{"id":434980,"date":"2022-08-30T09:06:59","date_gmt":"2022-08-30T09:06:59","guid":{"rendered":"https:\/\/www.arhantayoga.org\/fr\/?page_id=434980"},"modified":"2022-09-22T08:50:50","modified_gmt":"2022-09-22T08:50:50","slug":"makarasana-pose-du-crocodile","status":"publish","type":"page","link":"https:\/\/www.arhantayoga.org\/fr\/makarasana-pose-du-crocodile\/","title":{"rendered":"Makarasana &#8211; Pose Du Crocodile"},"content":{"rendered":"<h1><b>Makarasana &#8211; Pose Du Crocodile<\/b><\/h1>\n<p style=\"\">La pose du crocodile (Makarasana) est une pose de yoga pour d\u00e9butants qui d\u00e9tend tout le corps et aide \u00e0 soulager les douleurs li\u00e9es \u00e0 d&rsquo;autres poses de yoga ou \u00e0 d&rsquo;autres activit\u00e9s.<\/p>\n<p><span style=\"\"><img decoding=\"async\" alt=\"Makarasana - Crocodile Pose\" data-id=\"445694\" width=\"506\" data-init-width=\"800\" height=\"349\" data-init-height=\"552\" title=\"Makarasana - Crocodile Pose\" src=\"https:\/\/www.arhantayoga.org\/fr\/wp-content\/uploads\/2022\/09\/Makarasana-Crocodile-Pose.jpg\" data-width=\"506\" data-height=\"349\" style=\"\" ml-d=\"-8.421999999999969\" center-h-d=\"false\" mt-d=\"0\" center-v-d=\"false\" loading=\"lazy\"><\/span><\/p>\n<h4>Instructions De Base<\/h4>\n<p>Allongez-vous sur le ventre. Faites un coussin avec vos mains et posez une joue dessus (si votre \u00e9paule vous semble tendue dans cette position, vous pouvez aussi garder vos bras le long du corps, paumes vers le haut et une joue pos\u00e9e sur le sol). Les gros orteils des deux pieds se touchent, les talons sont abaiss\u00e9s vers l&rsquo;ext\u00e9rieur. Les hanches sont d\u00e9tendues. Concentrez-vous sur la respiration dans le ventre et le bas du dos.<\/p>\n<h4>Quand Faire<\/h4>\n<ul>\n<li style=\"\">Entre les asanas de flexion dorsale couch\u00e9e<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"31\">Pendant la relaxation initiale ou finale, comme alternative \u00e0 la pose du cadavre.<\/li>\n<\/ul>\n<p>Pour plus d&rsquo;asanas et d&rsquo;exercices de yoga, n&rsquo;oubliez pas de consulter le <a href=\"https:\/\/www.arhantayoga.org\/fr\/exercices-de-yoga-guide-des-asanas-du-yoga\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">guide des asanas de l&rsquo;Arhanta Yoga !<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makarasana &#8211; Pose Du Crocodile La pose du crocodile (Makarasana) est une pose de yoga pour d\u00e9butants qui d\u00e9tend tout le corps et aide \u00e0 soulager les douleurs li\u00e9es \u00e0 d&rsquo;autres poses de yoga ou \u00e0 d&rsquo;autres activit\u00e9s. Instructions De Base Allongez-vous sur le ventre. Faites un coussin avec vos mains et posez une joue [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-434980","page","type-page","status-publish","hentry","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Makarasana &#8211; Pose Du Crocodile - Arhanta Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arhantayoga.org\/fr\/makarasana-pose-du-crocodile\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Makarasana &#8211; Pose Du Crocodile\" \/>\n<meta property=\"og:description\" content=\"Makarasana &#8211; Pose Du Crocodile La pose du crocodile (Makarasana) est une pose de yoga pour d\u00e9butants qui d\u00e9tend tout le corps et aide \u00e0 soulager les douleurs li\u00e9es \u00e0 d&rsquo;autres poses de yoga ou \u00e0 d&rsquo;autres activit\u00e9s. Instructions De Base Allongez-vous sur le ventre. Faites un coussin avec vos mains et posez une joue [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arhantayoga.org\/fr\/makarasana-pose-du-crocodile\/\" \/>\n<meta property=\"og:site_name\" content=\"Arhanta Yoga\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-22T08:50:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.arhantayoga.org\/fr\/wp-content\/uploads\/2022\/09\/Makarasana-Crocodile-Pose.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/fr\\\/makarasana-pose-du-crocodile\\\/\",\"url\":\"https:\\\/\\\/www.arhantayoga.org\\\/fr\\\/makarasana-pose-du-crocodile\\\/\",\"name\":\"Makarasana &#8211; Pose Du Crocodile - Arhanta Yoga\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/fr\\\/makarasana-pose-du-crocodile\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/fr\\\/makarasana-pose-du-crocodile\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.arhantayoga.org\\\/fr\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Makarasana-Crocodile-Pose.jpg\",\"datePublished\":\"2022-08-30T09:06:59+00:00\",\"dateModified\":\"2022-09-22T08:50:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/fr\\\/makarasana-pose-du-crocodile\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.arhantayoga.org\\\/fr\\\/makarasana-pose-du-crocodile\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/fr\\\/makarasana-pose-du-crocodile\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.arhantayoga.org\\\/fr\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Makarasana-Crocodile-Pose.jpg\",\"contentUrl\":\"https:\\\/\\\/www.arhantayoga.org\\\/fr\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Makarasana-Crocodile-Pose.jpg\",\"width\":800,\"height\":552},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/fr\\\/makarasana-pose-du-crocodile\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.arhantayoga.org\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Makarasana &#8211; Pose Du Crocodile\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/www.arhantayoga.org\\\/fr\\\/\",\"name\":\"Arhanta Yoga\",\"description\":\"My WordPress Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.arhantayoga.org\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Makarasana &#8211; Pose Du Crocodile - Arhanta Yoga","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.arhantayoga.org\/fr\/makarasana-pose-du-crocodile\/","og_locale":"fr_FR","og_type":"article","og_title":"Makarasana &#8211; Pose Du Crocodile","og_description":"Makarasana &#8211; Pose Du Crocodile La pose du crocodile (Makarasana) est une pose de yoga pour d\u00e9butants qui d\u00e9tend tout le corps et aide \u00e0 soulager les douleurs li\u00e9es \u00e0 d&rsquo;autres poses de yoga ou \u00e0 d&rsquo;autres activit\u00e9s. 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