Become a Holistic Health Coach for Women
Master Your Devine Femininity with Our 30-hour certified Holistic Health Coach Training
Course Rating: 4.9
Course Language: English | Course Manual: English
Holistic Health Coach Training
Discover a holistic approach with yoga and Ayurveda to improve women’s hormonal health and heal menstrual issues.
In this course, you will learn the fundamentals of Ayurveda and how you can use yoga therapeutically for women with hormonal imbalances, menstrual disorders, infertility, and menopausal symptoms.
Why Arhanta?
Our online course gives you some unique benefits
Learn from authentic Indian yoga teachers with a heritage of 5 generations
Two reputed yoga ashrams in India &The Netherlands
Providing internationally accredited yoga certifications since 2009
Read what our alumni say about the course
Leida
The Netherlands
"WOW! This course was everything I needed in my life. The lessons are beyond valuable and easy to understand and implement.
Thank you so much for this course, Sarah!"
Vanessa
Germany
"I loved following Sarah`s classes. She is a dynamic and well-rounded teacher that can help you get to the core of the situation. She is well aware of the effects of yoga poses on different body and mind types. Her personalized approach effectively guides you towards easy menstruation."
Joyce
Belgium
"Sarah is a wonderful teacher. She intuitively adjusts her classes to her student's needs. She takes the time to listen and really guides you on your path towards self-knowledge and body awareness."
30-hour Holistic Health Coach Training
Some key features of our online training program
BECOME A CERTIFIED TEACHER
Teach worldwide with accredited Holistic Health Coach certificate
Study at Your Own Schedule
100% online course (Finish the course at your own pace)
POST COURSE SUPPORT
We offer you a continuing relationship with advice and support after your course
Is This Course for You?
See below if this course is suitable for you
Yes
No
What you Will learn
Here is an overview of what you will learn in this Holistic Health Coach Training
Improve your menstrual cycle with the help of yoga & Ayurveda
Get your free Ayurvedic Cycle Tracker directly into your inbox.
Arhanta online trainings
In 2017 we decided to provide online versions of our yoga teacher training as we were getting requests from people who could not travel to our ashrams.
I was intrigued by the outcome, so we created this online version to see where the virtual journey would take us. When we announced it on social media, we were bombarded with negative comments; some believed it was impossible to learn yoga online.
The outcome surprised us all. Within the first six months, more than a thousand students had already enrolled in our online training program.
Hundreds of five-star reviews gave us confidence, and regular feedback helped us refine the online course to make it entirely user-friendly, with added value for our students.
Benefits of Our Online Training
1.
Added Flexibility and Self-Paced Learning
Our online course allows you to study at your own leisure and schedule your study time to suit your personal routine. Another benefit is that there are no deadlines for completing the course.
2.
Unlimited Access to Online Videos
This is a unique benefit of online learning. You can re-watch the videos at any speed. Allowing you to grasp concepts you could have missed in a class environment.
3.
Unlimited Personal Support
Our online yoga teacher training comes with unlimited teacher support. This means you can contact the teacher for support as often as you need, even after completing the course.
4.
Lifelong Access
Over time we tend to forget details. Our online course gives you lifelong access to log in and review the concepts anytime. All material is yours to keep forever.
5.
More Affordable
Our Online course costs less than half of the onsite course. You also save on travel, lodging, and commuting expenses.
Our Core Values
Our Philosophy - Authenticity
At Arhanta, we bring you authentic knowledge from a rich heritage of five generations. You will learn from a teacher who has studied yoga since childhood at traditional Indian Vedic schools. We believe that real yoga is practiced 20% on the mat and 80% in your daily life.
Our Knowledge - Excellence
We keep our yoga practice traditional, but we do not allow tradition to restrict us. We are constantly learning modern science-based anatomy, physiology and new advances in the fitness and exercise field. So you are guaranteed, proven, and accurate knowledge of the highest standard.
Our Approach - Empowering
In reality, the concept of “one alignment for all” can turn up empty results. We believe everyone is unique in their body, mind, and capabilities. Therefore, we teach you how to understand your students individually and provide personalized alignments and adjustments.
Our Commitment - Integrity
We are committed to the success of our students & community. We provide lifelong support, not only during the course but also after you have completed the course. Your success is our triumph.
Our Professionalism - Standards
At Arhanta, you can be assured of the highest professional standard in training, communication & support. We believe in win-win, so all our courses come with a rock-solid 30-day money-back guarantee.
Online Graduates Reviews
Christine Giner
Jeanny Waaijers
Kalli Tisdell-Alley
Course Instructor,
Sarah Visschedijk
(RYT 200 and KTNO certified Ayurvedic Food and Lifestyle Coach, three years teaching experience)
Sarah is a certified Hatha and Yin Yoga teacher and Ayurvedic food and lifestyle coach. She has had menstrual problems since the beginning of her period, so she began investigating and researching women's menstrual health from all angles: physically, emotionally, cognitively, and spiritually. To ease her ailments, she embarked on her quest to recovery, including yoga and Ayurvedic techniques.
Now she’s guiding women toward health and balance with the help of Ayurveda and yoga. She uses yoga techniques in her work to assist her clients in harmonizing the many phases of the menstrual cycle and to encourage them to accept their feminine cyclical power. Throughout and after the course, Sarah will be accessible to answer any questions or concerns.
What’s inside the course
Click to see what each module is about
Introduction: understanding the menstrual cycle |
History of menstruation |
The cycles of a woman’s life |
What is a healthy menstruation? |
Female Anatomy |
→ Introduction: female anatomy |
→ The female pelvis |
→ The muscles attached to the bones |
→ Pelvic floor muscles |
→ The reproductive organs |
Hormones |
→ Introduction: hormones |
→ Sex hormones |
→ Stress hormones and how it affects the menstrual cycle |
→ Hormonal contraceptive methods |
The Menstrual Cycle |
→ Introduction: the menstrual cycle |
→ Hormonal changes during the menstrual cycle |
→ The moon cycle |
Introduction: Ayurveda and the menstrual cycle |
Introduction in Ayurveda |
→ The five elements and the dosha’s |
→ Prakruti and Vikruti |
Diet, Lifestyle for Each Dosha |
→ Vata dosha |
→ Pitta dosha |
→ Kapha dosha |
→ Agni and Ama |
Ayurveda and the Menstrual Cycle |
→ Cycles of a woman’s life |
→ The dosha’s and the menstrual cycle |
→ A healthy menstruation cycle |
Ayuryoga |
Yoga for women |
Designing a class |
Yoga for Hormonal balance |
→ Yoga for hormonal balance |
→ Sitting poses |
→ Warm-up |
→ Standing poses |
→ Inverted poses |
→ Backbends |
→ Reclining poses |
→ Seated Forward Bends |
→ Twists |
→ Shavasana |
→ Pranayama |
Moving with the Womb |
→ Menstrual phase – dark moon phase |
→ Follicular phase – waxing moon phase |
→ Ovulation – full moon phase |
→ Luteal phase – waning moon phase |
Designing a long-term trajectory |
Amenorrhea |
Irregular periods |
Dysmenorrhea: menstrual cramps |
Menorrhagia: heavy periods |
PMS |
Uterine fibroids |
PCOS |
Endometriosis |
What causes infertility? |
Ayurvedic view on fertility |
Fertility- how yoga can help? |
Introduction |
Before menopause |
Common menopausal symptoms |
Menopause – how yoga can help? |
What you will get
Our online Holistic Health Coach Training course will give you unlimited access to
On-Demand Videos
Class Recordings
Printable Notes
Discussion Group
Practical Assignments
Quizzes
Lifetime Access
Unlimited Support
Worldwide accredited certification
With our certificate, you can coach worldwide. Our online Holistic Health Coach Training course is accredited by Yoga Alliance, International Yoga Association, International Yoga Federation, and The CRKBO (The Netherlands). If you are a registered yoga teacher with Yoga Alliance, you can also get 30 CEU (Continuing Education Units) credits.
Your Investment
You will get a premium course developed and refined for many years. After you finish this course, you can start teaching yoga, Ayurveda and hormonal health for women professionally. The course comes with a 100% money-back guarantee!
Lifetime Access & Support
Complete anytime, access regular updates
100%
30 Days
Money Back Guarantee
Great Experience or Your Money Back!
Our commitment to you is our zero-risk assurance. Your satisfaction is important to us, so if for any reason you are not pleased with our online course, you can request a full refund within 30 days of purchase. This means that you can explore up to 25% of the course within the first 30 days and if you find it is not the right fit for you, send us an email before the end of the 30th day and receive a prompt and guaranteed full refund.
Read what past students have to say about this course
Yoga Instructor
"I am very satisfied with the course. I highly recommend the course. I am sure you will not regret it!"
Yoga Teacher
"Very good course and almost one-third of the price of the other courses. What a great value!"
Yoga Teacher
"I hesitated earlier, but after reading the reviews, I took a chance. I can say I am so happy I did it!"
Frequently asked questions
An online course provides the flexibility of studying anytime and anywhere. You have the option of studying at your home or on the go. It gives you flexibility and control over your training. With this course, you can add skills to teach yoga for women and include an Ayurvedic diet and lifestyle advice while studying at your own pace and schedule.
In this course, we will go through the basics of Ayurveda, so it’s not an issue if you don’t have any experience with Ayurveda.
This course is a stand-alone education and does not require previous education. However, if you want to teach a 200-hour yoga teacher training course in any other style (preferably Hatha Yoga) is recommended. A 200-hour course will help you get more teaching confidence and a wide range of general yoga knowledge, while this course focuses explicitly only on an in-depth understanding of coaching women holistically.
After this course, you will be able to coach women professionally and holistically.
You can start right after you enroll for the course. In addition, you get lifelong access, which means you can also start the course six months after enrolling.
You can finish the course as soon as eight days or take as long as you want. To ensure a proper learning experience, we provide the content with a drip method. Most students finish the course in 2-4 weeks as a part-time study.
Our online Holistic Health Coach Training course comes with unlimited teacher support. For any questions during or after your study, you can contact the teacher directly.
You can replay and watch the videos as many times as you want. This is a unique benefit of online courses.
This online course covers 30 hours of study and practice time. If you are registered with Yoga Alliance as an RYT, you can also claim these hours as continuing education hours.
There are simple quizzes throughout the course and assignments at the end of each module, which needs a passing grade to complete the course. You can take the quizzes and assignments as many times as you want. This way, we ensure you have gained sufficient knowledge to teach yoga for women’s health and to give basic Ayurvedic food and lifestyle advice.
There is no extra charge for the certificate. It will be created automatically once you finish the course.
You will have lifetime access to the online yoga teacher training course materials and to all the future updates. If ever the course is discontinued, you will be able to download all the materials and keep it.
After you press "Get Access" you will be redirected to the payment page. There you will make an account with your email, ID, and name. Once you have paid, you will get the logins in your email within five minutes to access the course.
Yes, you can pay with a debit card, iDeal, Sepa bank transfer, or Sofort.
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