{"id":437662,"date":"2023-04-09T14:41:21","date_gmt":"2023-04-09T14:41:21","guid":{"rendered":"https:\/\/www.arhantayoga.org\/it\/?page_id=437662"},"modified":"2023-04-09T15:50:17","modified_gmt":"2023-04-09T15:50:17","slug":"shavasana","status":"publish","type":"page","link":"https:\/\/www.arhantayoga.org\/it\/shavasana\/","title":{"rendered":"Shavasana"},"content":{"rendered":"<h1 style=\"\">Shavasana &#8211; Posizione del Cadavere<\/h1>\n<p>Questa \u00e8 una posa di riposo o rilassamento usata all&#8217;inizio o alla fine di una pratica yoga.<\/p>\n<p><span style=\"\"><img decoding=\"async\" alt=\"Shavasana - Posizione del cadavere\" data-id=\"444794\" width=\"599\" data-init-width=\"1688\" height=\"328\" data-init-height=\"925\" title=\"Shavasana - Posizione del cadavere\" src=\"https:\/\/www.arhantayoga.org\/it\/wp-content\/uploads\/2023\/04\/Shavasana-1-scaled-e1649681126124-1.jpg\" data-width=\"599\" data-height=\"328\" style=\"\" ml-d=\"-69\" center-h-d=\"false\" mt-d=\"0\" center-v-d=\"false\" loading=\"lazy\"><\/span><\/p>\n<h4>Istruzioni di base<\/h4>\n<p style=\"\">Sdraiati sulla schiena, con le gambe dritte e rilassate, i piedi divaricati alla larghezza del tappetino, le dita dei piedi rilassate e abbassate verso l&#8217;esterno. Le braccia sono divaricate a un angolo di 40 gradi rispetto al corpo, con i palmi rivolti verso l&#8217;alto. Mani e dita sono rilassate. Gli occhi sono chiusi. Tutto il tuo corpo \u00e8 completamente rilassato e pesante sul pavimento. La mente \u00e8 focalizzata sulla respirazione.<\/p>\n<h4>Quando fare<\/h4>\n<ul>\n<li>Per il relax iniziale e finale<\/li>\n<li>Dopo gli esercizi di respirazione<\/li>\n<li>Dopo il saluto al sole<\/li>\n<li>Tra o dopo le asana supine<\/li>\n<\/ul>\n<p>Per ulteriori asana ed esercizi di yoga, assicurati di visitare la <a href=\"https:\/\/www.arhantayoga.org\/it\/esercizi-di-yoga-guida-alle-asana-di-yoga\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">guida di Arhanta Yoga Asana!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shavasana &#8211; Posizione del Cadavere Questa \u00e8 una posa di riposo o rilassamento usata all&#8217;inizio o alla fine di una pratica yoga. Istruzioni di base Sdraiati sulla schiena, con le gambe dritte e rilassate, i piedi divaricati alla larghezza del tappetino, le dita dei piedi rilassate e abbassate verso l&#8217;esterno. Le braccia sono divaricate a [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-437662","page","type-page","status-publish","hentry","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Shavasana - Arhanta Yoga Ashrams<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arhantayoga.org\/it\/shavasana\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shavasana\" \/>\n<meta property=\"og:description\" content=\"Shavasana &#8211; Posizione del Cadavere Questa \u00e8 una posa di riposo o rilassamento usata all&#8217;inizio o alla fine di una pratica yoga. 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