{"id":437824,"date":"2023-04-23T13:46:00","date_gmt":"2023-04-23T13:46:00","guid":{"rendered":"https:\/\/www.arhantayoga.org\/it\/?page_id=437824"},"modified":"2023-05-08T12:16:22","modified_gmt":"2023-05-08T12:16:22","slug":"makarasana","status":"publish","type":"page","link":"https:\/\/www.arhantayoga.org\/it\/makarasana\/","title":{"rendered":"Makarasana"},"content":{"rendered":"<h1><b>Makarasana &#8211; Posizione del coccodrillo<\/b><\/h1>\n<p style=\"\">La posa del coccodrillo (Makarasana) \u00e8 una posa yoga per principianti che rilassa tutto il corpo e aiuta ad alleviare il dolore correlato ad altre posizioni yoga o altre attivit\u00e0.<\/p>\n<p><span style=\"\"><img decoding=\"async\" alt=\"Makarasana - Posizione del coccodrillo\" data-id=\"445694\" data-init-width=\"800\" data-init-height=\"552\" title=\"Makarasana - Posizione del coccodrillo\" src=\"https:\/\/www.arhantayoga.org\/it\/wp-content\/uploads\/2023\/04\/Makarasana-Crocodile-Pose-1.jpg\" data-width=\"506\" data-height=\"349\" style=\"\" ml-d=\"-8.421999999999969\" center-h-d=\"false\" mt-d=\"0\" center-v-d=\"false\" loading=\"lazy\" width=\"506\" height=\"349\"><\/span><\/p>\n<h4>Istruzioni di base<\/h4>\n<p>Sdraiati sullo stomaco. Fai un cuscino con le mani e metti una guancia sopra. (Se la tua spalla si sente stretta in questa posizione, puoi anche tenere le braccia lungo il corpo, i palmi rivolti verso l&#8217;alto e una guancia appoggiata sul pavimento.) Gli alluci di entrambi i piedi si toccano, i talloni sono abbassati verso l&#8217;esterno. I fianchi sono rilassati. Concentrati sulla respirazione nello stomaco e nella parte bassa della schiena.<\/p>\n<h4>Quando fare<\/h4>\n<ul>\n<li style=\"\">&nbsp;Tra asana inclini all&#8217;indietro<\/li>\n<li style=\"\">Durante il rilassamento iniziale o finale in alternativa alla Posizione del Cadavere<\/li>\n<\/ul>\n<p>Per ulteriori asana ed esercizi di yoga, assicurati di visitare la <a href=\"https:\/\/www.arhantayoga.org\/it\/esercizi-di-yoga-guida-alle-asana-di-yoga\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">guida di Arhanta Yoga Asana!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makarasana &#8211; Posizione del coccodrillo La posa del coccodrillo (Makarasana) \u00e8 una posa yoga per principianti che rilassa tutto il corpo e aiuta ad alleviare il dolore correlato ad altre posizioni yoga o altre attivit\u00e0. Istruzioni di base Sdraiati sullo stomaco. Fai un cuscino con le mani e metti una guancia sopra. (Se la tua [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-437824","page","type-page","status-publish","hentry","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Makarasana - Arhanta Yoga Ashrams<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arhantayoga.org\/it\/makarasana\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Makarasana\" \/>\n<meta property=\"og:description\" content=\"Makarasana &#8211; Posizione del coccodrillo La posa del coccodrillo (Makarasana) \u00e8 una posa yoga per principianti che rilassa tutto il corpo e aiuta ad alleviare il dolore correlato ad altre posizioni yoga o altre attivit\u00e0. Istruzioni di base Sdraiati sullo stomaco. Fai un cuscino con le mani e metti una guancia sopra. 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Istruzioni di base Sdraiati sullo stomaco. Fai un cuscino con le mani e metti una guancia sopra. 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