Hands-on Adjustments and Assists Training

Get an Edge! Learn Hands-on Adjustments and Assists for Over 80 Yoga Poses with Master Teachers Ram & Kalyani

Course Rating: 4.9

Course Language: English

Course Manual: English, Dutch, German, Italian, French, Spanish

Hands on Adjustments and Assists Training

Hands-on Adjustments and Assists Training

Our Yoga hands-on adjustments and assist training course is designed to bring out the best version of yoga teacher in you. This Yoga Alliance accredited online course covers over 80 asanas and yoga exercises from various yoga traditions such as Hatha Yoga, Vinyasa Yoga and Yin Yoga. In short, this course will teach you everything you need to know about adjusting and correcting over 80 popular yoga asanas.

Online Hands on Adjustments and Assists Training

Why Arhanta?

Our online course gives you some unique benefits

Living Yoga for 5 Generations

Learn from authentic Indian yoga teachers with a heritage of 5 generations

Established Yoga Ashrams

Two reputed yoga ashrams in India &The Netherlands

 18000+ Yoga Teachers Certified

Providing internationally accredited yoga certifications since 2009

Yoga Alliance
International Yoga Association
CRKBO
International Yoga Federation
NRTO Quality Mark

Here’s what people are saying about the course

Angela
Angela

USA

"Really a great course. Finally, I learned how to give hands-on assistance properly. The teachers are very knowledgeable and professional. So glad I found this course."

Annelies
Annelies

Finland

"The correction techniques are great and easy to learn. I thought I knew how to assist, but this was beyond my expectation. The techniques explained here are so much more professional and efficient. I learned so much, thank you!"

Hasse
Hasse

Germany

"I did my 200-hour TTC two years ago in Germany, but I did not learn how to give corrections properly, so I always felt insecure. This course covered so many adjustments in detail and now I feel confident to give hands-on adjustments to anyone."

30-hour Hands-on Adjustments & Assists Training

Some key features of our online training program

BECOME A CERTIFIED TEACHER

Teach worldwide with accredited Adjustments & Assists Training certificate

Study on Your Own Schedule

100% online course. Finish the course at your own pace

POST COURSE SUPPORT

We offer you a continuing relationship with advice and support after your course

Is This Course for You?

See below if this course is suitable for you

Yes

  • You are looking for in-depth training
  • You want to deepen your knowledge
  • You can schedule at least 6 hours a week on study
  • You value a dedicated peer community

No

  • You are looking for a quick online certification
  •  You want only a basic level of knowledge
  • You can not schedule even 6 hours a week on study
  • You don't need a peer community

What you will learn

Here is an overview of what you will learn in this 30-hour Hands-on Assists, Corrections and Adjustments Training

  • How to adjust, correct and modify over 80 popular yoga asanas and exercises
  • How to identify challenges and modify correctly
  • Understanding and adjusting according to correct target areas
  • Understanding the concept of alignment and why we adjust
  • Guidelines for how to touch students  
  • Art of hands-on assisting
Hands-on Adjustments and Assists Training

Experience authentic Hatha Yoga

Get free access to exclusive guided lessons with master teacher Kalyani Hauswirth-Jain

Arhanta online trainings

In 2017 we decided to provide online versions of our yoga teacher training as we were getting requests from people who could not travel to our ashrams.

 I was intrigued by the outcome, so we created this online version to see where the virtual journey would take us. When we announced it on social media, we were bombarded with negative comments; some believed it was impossible to learn yoga online.

The outcome surprised us all. Within the first six months, more than a thousand students had already enrolled in our online training program.

Hundreds of five-star reviews gave us confidence, and regular feedback helped us refine the online course to make it entirely user-friendly, with added value for our students.

Arhanta Online Training Course

Benefits of Our Online Training

1.

Added Flexibility and Self-Paced Learning

Our online course allows you to study at your own leisure and schedule your study time to suit your personal routine. Another benefit is that there are no deadlines for completing the course.

2.

Unlimited Access to Online Videos

This is a unique benefit of online learning. You can re-watch the videos at any speed. Allowing you to grasp concepts you could have missed in a class environment.

3.

Unlimited Personal Support

Our online yoga teacher training comes with unlimited teacher support. This means you can contact the teacher for support as often as you need, even after completing the course.

4.

Lifelong Access

Over time we tend to forget details. Our online course gives you lifelong access to log in and review the concepts anytime. All material is yours to keep forever.

5.

More Affordable

 Our Online course costs less than half of the onsite course. You also save on travel, lodging, and commuting expenses.

Our Core Values

Our Philosophy - Authenticity

At Arhanta, we bring you authentic knowledge from a rich heritage of five generations. You will learn from a teacher who has studied yoga since childhood at traditional Indian Vedic schools. We believe that real yoga is practiced 20% on the mat and 80% in your daily life.

Our Knowledge - Excellence

We keep our yoga practice traditional, but we do not allow tradition to restrict us. We are constantly learning modern science-based anatomy, physiology and new advances in the fitness and exercise field. So you are guaranteed, proven, and accurate knowledge of the highest standard.

Our Approach - Empowering

In reality, the concept of “one alignment for all” can turn up empty results. We believe everyone is unique in their body, mind, and capabilities. Therefore, we teach you how to understand your students individually and provide personalized alignments and adjustments.

Our Commitment - Integrity

We are committed to the success of our students & community. We provide lifelong support, not only during the course but also after you have completed the course. Your success is our triumph.

Our Professionalism - Standards

 At Arhanta, you can be assured of the highest professional standard in training, communication & support. We believe in win-win, so all our courses come with a rock-solid 30-day money-back guarantee.

Why Choose Arhanta

Five Generations of Yoga 

At Arhanta, you will learn directly from experienced yoga teachers from India with an extended heritage of 5 generations. You will receive accurate and authentic teachings passed to you directly from the original scriptures in Sanskrit.

Experienced Yoga School

Established in 2009, Arhanta Yoga is an experienced yoga school that provides professional yoga education in the traditional system with a modernized approach. We have two esteemed yoga ashrams in India & The Netherlands that serve over 1000 yoga students yearly.

18000 Yoga Teachers Certified

Arhanta provides internationally accredited yoga teacher certifications in India & The Netherlands. We have trained over 18000 yoga teachers from 94 countries. Our vast teacher training experience has helped us to create top-class training courses.

Meet the course teachers

Ram Jain

Ram Jain, MSc. Yoga

(ERYT-500 and YACEP with 40,000 hours of teaching experience)

Ram is the head teacher and director of our yoga ashrams with teaching experience of over 19 years. He has trained over 18000 yoga teachers worldwide since 2009. Born and raised in India, his yoga and Vedic philosophy education started at eight years as a part of his primary school education. He has in-depth knowledge of various ancient scriptures like Vedas, Bhagavad Gita, Patanjali Yoga Sutras, Hatha Yoga Pradipika and anatomy and physiology.

YACEP Yoga Alliance
E-RYT500 Yoga Alliance
Kalyani Hauswirth Jain

Kalyani Hauswirth-Jain

(ERYT 200 & YACEP with 11,000 hours of teaching experience)

Kalyani Hauswirth-Jain is a senior teacher and Creative Director at the Arhanta Yoga ashrams since 2013. She was born and raised in Switzerland. She has been interested in art, bodywork, and the body-mind connection since early childhood. The mother of two children now, she has been teaching yoga for over ten years, training yoga teachers for over eight years at the Arhanta Yoga ashrams in India and the Netherlands. She is the co-author of the critically acclaimed book–Hatha Yoga for Teachers & Practitioners: A Comprehensive Guide to Holistic Sequencing. Kalyani has profound knowledge of physiology and movement techniques.

YACEP Yoga Alliance
E-RYT200 Yoga Alliance
E-RYT500 Yoga Alliance

What’s inside the course

Click to see what each module is about

Chapter 1: Introduction

What are you going to learn?

What is alignment and why do we adjust?

Target areas

Guideline for effective and safe adjustments

Chapter 2: Relaxation Postures

Shavasana

Supta Baddha Konasana

Shashankasana

Khagasana

Makarasana

Chapter 3: Sitting Postures & Breathing Exercises

Sitting postures

Kapalbhati

Anulom Vilom

Chapter 4: Warming Up

Surya Namaskara

Leg raises

Dolphin

Chapter 5: Crown/Third-Eye /Throat Chakra Poses

Shirshasana and Variations

→ Shirshasana

→ Sukha Shirshasana

→ Eka Pada Shirshasana

→ Ardha Shirshasana

Sarvangasana and Variations

→ Sarvangasana

→ Vistrit Pada Sarvangasana

Halasana and Variations

Halasana

Karnapidasana I

Chapter 6: Heart Chakra Poses

Ardha Setu Bandhasana and Variations

→ Ardha Setu Bandhasana

→ Setu Bandhasana

→ Chakrasana

Pawanmuktasana and Variations

→ Pawanmuktasana

→ Garbhasana

→ Ananda Balasana

Matsyasana and Variations

→ Matsyasana

→ Padma Matsyasana

→ Uttanpadasana

Sukha Gomukhasana and Variations

→ Sukha Gomukhasana

→ Ushtrasana

→ Anahatasana

→ Pashchima Namaskarasana

Chapter 7: Solar Plexus Chakra Poses - 1

Paschimottanasana and Variations

→ Paschimottanasana

→ Supta Padangusthasana

→ Paschimottanasana A

→ Janu Shirshasana

→ Marichyasana A

→ Trianga Mukhaikapada Paschimottanasana

→ Ardha Baddha Padma Paschimottanasana

→ Baddha Konasana

→ Kurmasana

→ Adho Mukha Shvanasana

→ Upavistha Konasana

→ Adho Mukha Gomukhasana

→ Paripurna Navasana

Purvottanasana and Variations

→ Purvottanasana

→ Supta Virasana

Chapter 8: Solar Plexus Chakra Poses - 2

Bhujangasana and Variations

→ Bhujangasana

→ Vistrit Bhujangasana

→ Urdhva Mukha Shvanasana

Shalabhasana and Variations

→ Shalabhasana

→ Ardha Shalabhasana

→ Vistrit Shalabhasana

Dhanurasana and Variations

→ Dhanurasana

→ Eka Pada Raja Kapotasana

Ardha Matsyendrasana and Variations

→ Ardha Matsyendrasana

→ Parivrtta Janu Shirshasana

→ Marichyasana C

→ Jathara Parivartanasana

Chapter 9: Sacral Chakra Poses

Sukha Kakasana and Variations

→ Sukha Kakasana

→ Parshva Kakasana

→ Pincha Mayurasana

→ Vrishchikasana

→ Adho Mukha Vrkshasana

→ Vashishtasana

→ Malasana

Trikonasana and Variations

→ Trikonasana

→ Utthita Trikonasana

→ Parivrtta Trikonasana

→ Utthita Parshvakonasana

→ Parshvottanasana

→ Prasarita Padottanasana

→ Uttanasana

→ Ardha Baddha Padmottanasana

Chapter 10: Root Chakra Poses

Vrkshasana and Variations

→ Vrkshasana

→ Ardha Padma Vrkshasana

→ Natarajasana

→ Garudasana

→ Utthita Hasta Padangusthasana

→ Virabadhrasana I

→ Virabadhrasana II

Tadasana and Variations

→ Tadasana

→ Utkatasana

What you will get

You will get exclusive course materials developed through years of teaching experience. Our online course gives you unlimited access to:

On-Demand Videos

Class Recordings

Printable Notes

Discussion Group

Practical Assignments

Quizzes

Lifetime Access

Unlimited Support

Worldwide accredited certification

Our online Hands-on Adjustments and Assists Teacher Training course is accredited by Yoga Alliance, International Yoga Association, International Yoga Federation and The CRKBO (The Netherlands). If you are a registered yoga teacher with Yoga Alliance, you can also get 30 CEUs (Continuing Education Units).

30 Hour Yoga Adjustments and Assists Training

Your Investment

You will get a refined course developed by Ram Jain and Kalyani Hauswirth-Jain with their combined teaching experience of over 30 years. With the selected plan, you will have lifetime access to all materials and updates and unlimited teacher support as per your chosen plan. After completing the course, you can professionally teach worldwide. The course is reasonably priced to keep it accessible to everyone.

Pricing Plan

1 MONTH ACCESS & SUPPORT

Pay less, complete the course in 1 month

  • 30 hours training
  • 110 videos
  • 85 downloadable resources
  • Certificate of completion
  • 1 month access
  • 1 month teacher support
  • Access to regular updates

385 

LIFETIME ACCESS & SUPPORT

Complete the course anytime

  • 30 hours training
  • 110 videos
  • 85 downloadable resources
  • Certificate of completion
  • Lifetime teacher support
  • Lifetime access & updates
  • Access to regular updates

500 

100%

30 Days

Money Back Guarantee

Great Experience or Your Money Back!

Our commitment to you is our zero-risk assurance. Your satisfaction is important to us, so if for any reason you are not pleased with our online course, you can request a full refund within 30 days of purchase. This means that you can explore up to 25% of the course within the first 30 days and if you find it is not the right fit for you, send us an email before the end of the 30th day and receive a prompt and guaranteed full refund.


Read what past students have to say about this course

Aisha
Aisha

Yoga Teacher 

"This is the best online purchase I made this year. Really good course. It is worth every cent I paid."

Nikolas
Nikolas

Yoga Instructor

"When buying I found the price a bit high, but now after completing the course, I think it is really a bargain for what you get!"

Emilia
Emilia

Yoga Teacher

"I was bit unsure when buying the course, but I'm so glad I did. I recovered the cost in just the first week of teaching.",

Frequently asked questions

Why an online Hands-on Adjustment and Assists Teacher Training course? 

An online course provides the flexibility to study anytime and anywhere. You can study at your home or when you are on the go. It gives you control over your training. 

When does the course start and finish?

You can start right after you enroll for the course. You get lifelong access so if you want, you can also start the course six months after enrolling.

You can finish the course within 24 days or take as long as you want. To ensure proper learning experience the content is provided with a drip method. Most of the students finish the course in 2-4 weeks as part-time study.

What props do I need?

What if I have questions during the course?

Our online teacher training course comes with unlimited teacher support. For any questions during or after your study, you can contact the teacher directly.

What if I have questions during the course?

Our online teacher training course comes with unlimited teacher support. For any questions during or after your study, you can contact the teacher directly.

How many hours of training does this training course provide?

This online teacher training course covers 30 hours of study and practice time. 

Are there any exams after the course?

There are simple quizzes throughout the course and a final exam that needs a passing grade to complete the course. The quizzes and the exam can be attempted unlimited times. This way, we ensure that you have gained sufficient knowledge to teach.

How do I receive the certificate after I finish the course? Are there any extra costs for it?

The certificate will automatically be available to download once you finish the last chapter and the exam. There are no extra costs for it.

How long can I access the course?

You will have lifetime access to the course materials and to all the future updates.

What happens when I press 'Get Access'?

After you press "Get Access" you will be redirected to the payment page. Where you will make an account with your email ID & name. After payment, you will get the login within five minutes in your email to access the course.

I don't have a credit card, can I pay with bank transfer or any other method?

Yes, you can pay with debit card, iDeal, Sepa bank transfer, or Sofort.

Read more reviews


Very Interesting Course

Very interesting step by step approach with clear instructions and sequences. Very helpful and very complete and detailed pdf files included

by Lisa


I Highly Recommend It!!

As a teacher, I'm always looking for ways to better improve the way that I'm teaching, and this course was perfect for breaking things down. It would be a wonderful course for people wanting to deepen their practice at all levels. I highly recommend it!!

by Victoria


A Very Interesting Course!

A very interesting course! Lots of valuable information learnt! Concepts are clear and the instructor is very knowledgeable and enthusiastic! The support is also great! I posted a question on the discussion board and I got a reply back in just a couple of hours!

by Sandra


Good Course!

Thank you for your high standards of techniques, practice and discipline that helps me to explore the gift of Yoga. I hope to see more courses from you. All my best wishes.

by Caline


Excellent Course

Excellent course, I loved every moment even though the practice was tough at times. My practice and teaching have transformed and I have seen instant success!

by Bekky


I Learned So Much Of This Course!

I learned so much of this course! So far there's a lot of great promise to the course I am eager to see more

by Sophie


Love The Classes

Love the classes, both the practical and discussions were awesome. Learning so much and getting deeper insights. Thank you so much.

by Annelien


Awesome Course!

Awesome course! I learned so so much for myself and for my students! great job and also very inspiring.

by Pamela


Amazing Teaching!

Amazing teaching! Gained a lot of new knowledge, insight and deepened my own practice. I would recommend this Hands-on Adjustments and Assists training to all. Thank you

by Wendel


A wonderful experience

I'm so so happy I decided to take this online teacher training. I am impressed with the knowledge of Kalyani and Ram. It was a great pleasure to hear their lectures and to participate in the asana practices. I'm very grateful. Thank you!

by Magdalena


Thank You & Fully Recommend This Course

A great professional online course for deepening & understanding knowledge of Hands-on Adjustments and Assists; to be able to teach it effectively. Ram is a fabulous teacher & makes the lessons easy to understand.

by Aruna


Great!

This is the most professional online-course I have come across so far. Very structured, helpful and knowledgeable. I truly learned a lot and am so grateful!

by Eva


Very Good Course

The course was very interesting and complete, and the teacher is clear in exposition and demonstrates a huge knowledge about yoga in general. I am fully satisfied and absolutely recommend this course to anyone who wants to deepen this beautiful discipline of Hands-on Adjustments and Assists training.

by Samantha

Contact Us

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+ 31 618 504823 (Europe)

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info@arhantayoga.org

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