{"id":434189,"date":"2023-03-01T10:20:14","date_gmt":"2023-03-01T10:20:14","guid":{"rendered":"https:\/\/www.arhantayoga.org\/pt\/?page_id=434189"},"modified":"2023-04-12T17:57:16","modified_gmt":"2023-04-12T12:27:16","slug":"kapalabhati","status":"publish","type":"page","link":"https:\/\/www.arhantayoga.org\/pt\/kapalabhati\/","title":{"rendered":"Kapalabhati"},"content":{"rendered":"<h1>Kapalabhati \u2013 Respira\u00e7\u00e3o Brilhante do Cr\u00e2nio<\/h1>\n<p style=\"\">Kapalbhati \u00e9 um excelente exerc\u00edcio respirat\u00f3rio para aquecer o sistema respirat\u00f3rio e aquecer internamente o corpo em prepara\u00e7\u00e3o para a pr\u00f3xima pr\u00e1tica f\u00edsica.<\/p>\n<p><span style=\"\"><img decoding=\"async\" alt=\"Kapalabhati \u2013 Respira\u00e7\u00e3o Brilhante do Cr\u00e2nio\" data-id=\"443927\" width=\"731\" data-init-width=\"800\" height=\"452\" data-init-height=\"495\" title=\"Kapalabhati \u2013 Respira\u00e7\u00e3o Brilhante do Cr\u00e2nio\" src=\"https:\/\/www.arhantayoga.org\/pt\/wp-content\/uploads\/2023\/03\/Kapalabhati-\u2013-Skull-Shining-Breath.jpg\" data-width=\"731\" data-height=\"452\" style=\"\" ml-d=\"-32\" center-h-d=\"false\" mt-d=\"0\" loading=\"lazy\"><\/span><\/p>\n<p style=\"text-align: center;\">Kapalabhati \u00e9 considerado t\u00e3o purificador de todo o sistema que, quando praticado regularmente, o rosto brilha com boa sa\u00fade e brilho. Na verdade, tradicionalmente Kapalabhati \u00e9 um dos seis exerc\u00edcios de limpeza interna (shat kriyas) ao inv\u00e9s de uma forma de pranayama. Embora seja tradicionalmente classificado como um exerc\u00edcio de limpeza, Kapalbhati \u00e9 um excelente exerc\u00edcio respirat\u00f3rio para aquecer o sistema respirat\u00f3rio e aquecer internamente o corpo em prepara\u00e7\u00e3o para a pr\u00f3xima pr\u00e1tica f\u00edsica. \u00c9 uma vers\u00e3o mais f\u00e1cil do pranayama Bhastrika e \u00e9 adequado para a maioria dos n\u00edveis de experi\u00eancia e preparo f\u00edsico.<\/p>\n<table data-rows=\"4\" data-cols=\"2\" style=\"\">\n<thead><\/thead>\n<tbody>\n<tr>\n<td data-th=\"Accommodation\" style=\"\">\n<p style=\"text-align: left;\"><strong>Categoria<\/strong>&nbsp;<\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\">\n<p style=\"text-align: left;\">Pranayama<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-th=\"Accommodation\" style=\"\">\n<p style=\"text-align: left;\"><strong>Chacra &nbsp;<\/strong><\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\">\n<p style=\"text-align: left;\">Muladhara\/Chakra Raiz<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-th=\"Accommodation\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"text-align: left;\"><strong>Significado<\/strong><\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"text-align: left;\">Em s\u00e2nscrito, <em>kapal<\/em> significa \u201ccaveira\u201d e <em>bhati<\/em> significa \u201cbrilhante\u201d. Juntos, eles significam \u201ccr\u00e2nio brilhante\u201d.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-th=\"Accommodation\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"text-align: left;\"><strong>Mirar<\/strong><\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"text-align: left;\">T\u00e9cnica de respira\u00e7\u00e3o de limpeza<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<blockquote style=\"text-align: center;\"><p>\u201cQuando voc\u00ea faz pranayama, 80% das toxinas em nosso corpo s\u00e3o liberadas atrav\u00e9s da respira\u00e7\u00e3o. A pr\u00e1tica regular de Kapalabhati Pranayama desintoxica todos os sistemas do nosso corpo. E o sinal \u00f3bvio de um corpo saud\u00e1vel \u00e9 uma testa brilhante.\u201d -Dr. Sejal Shah, professor de Sri Sri Yoga.<\/p><\/blockquote>\n<h4>Benef\u00edcios da Respira\u00e7\u00e3o Brilhante do Cr\u00e2nio<\/h4>\n<ul>\n<li>Limpa a passagem nasal, drena os seios da face e elimina o muco acumulado<\/li>\n<li>Fortalece e aumenta a capacidade dos pulm\u00f5es e m\u00fasculos intercostais<\/li>\n<li>Elimina a congest\u00e3o br\u00f4nquica e o espasmo, ao mesmo tempo que ajuda a aliviar a asma<\/li>\n<li>Remove di\u00f3xido de carbono estagnado e oxig\u00eanio nos pulm\u00f5es, devido \u00e0 expira\u00e7\u00e3o for\u00e7ada<\/li>\n<li>Massageia os intestinos, est\u00f4mago, f\u00edgado, ba\u00e7o, cora\u00e7\u00e3o e p\u00e2ncreas atrav\u00e9s do movimento do diafragma e das contra\u00e7\u00f5es abdominais<\/li>\n<li>Fortalece os m\u00fasculos abdominais e melhora a digest\u00e3o<\/li>\n<li>Refresca e revigora sua mente e aumenta o estado de alerta como resultado do aumento de oxig\u00eanio para seu c\u00e9rebro.<\/li>\n<\/ul>\n<h4 dir=\"ltr\">Instru\u00e7\u00f5es para a Respira\u00e7\u00e3o Brilhante do Cr\u00e2nio<\/h4>\n<ol>\n<li dir=\"ltr\">Encontre uma posi\u00e7\u00e3o sentada confort\u00e1vel, com a coluna alongada.<\/li>\n<li dir=\"ltr\">Fa\u00e7a uma inspira\u00e7\u00e3o abdominal para se preparar para o bombeamento.<\/li>\n<li dir=\"ltr\">Contraia os m\u00fasculos abdominais para expirar com for\u00e7a pelo nariz.<\/li>\n<li dir=\"ltr\">Relaxe os m\u00fasculos abdominais naturalmente, para a inala\u00e7\u00e3o.<\/li>\n<li dir=\"ltr\">Tenha cuidado para n\u00e3o inspirar ativamente, mas, em vez disso, solte o abd\u00f4men e permita que o ar seja sugado passivamente.<\/li>\n<li dir=\"ltr\">Repita isso por 3 s\u00e9ries. Aumente o bombeamento de 30 para 40 para 50 bombas por conjunto.<\/li>\n<li dir=\"ltr\">Entre as s\u00e9ries, respire fundo e solte, depois uma respira\u00e7\u00e3o abdominal suave e retenha a respira\u00e7\u00e3o. Aumente a dura\u00e7\u00e3o de rodada para rodada. Ent\u00e3o, primeiro 20, depois 30 e na \u00faltima rodada 40 segundos.<\/li>\n<\/ol>\n<h4 dir=\"ltr\" style=\"\">Precau\u00e7\u00f5es e Contra-indica\u00e7\u00f5es<\/h4>\n<ul>\n<li dir=\"ltr\">Kapalbhati deve ser evitado por aqueles que sofrem de hipertens\u00e3o, ansiedade ou ataques de p\u00e2nico.<\/li>\n<\/ul>\n<h4 dir=\"ltr\" style=\"\">T\u00e9cnicas relevantes de Pranayama<\/h4>\n<p dir=\"ltr\"><strong>Quando praticado com seguran\u00e7a, o pranayama \u00e9 ben\u00e9fico para o corpo e a mente. Voc\u00ea tamb\u00e9m pode tentar outro pranayama, como&nbsp; <\/strong><a href=\"https:\/\/www.arhantayoga.org\/pt\/anulom-vilom\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\"><strong>Anulom Vilom (respira\u00e7\u00e3o alternada das narinas)<\/strong><\/a> . Para mais asanas e exerc\u00edcios de ioga, visite o <a href=\"https:\/\/www.arhantayoga.org\/pt\/exercicios-de-yoga-guia-yoga-asana\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">Guia Arhanta Yoga Asana!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kapalabhati \u2013 Respira\u00e7\u00e3o Brilhante do Cr\u00e2nio Kapalbhati \u00e9 um excelente exerc\u00edcio respirat\u00f3rio para aquecer o sistema respirat\u00f3rio e aquecer internamente o corpo em prepara\u00e7\u00e3o para a pr\u00f3xima pr\u00e1tica f\u00edsica. Kapalabhati \u00e9 considerado t\u00e3o purificador de todo o sistema que, quando praticado regularmente, o rosto brilha com boa sa\u00fade e brilho. Na verdade, tradicionalmente Kapalabhati \u00e9 [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":1,"tcb_editor_enabled":1,"tve_landing_page":"tcb2-blank","_tve_header":"432254","_tve_footer":"2370"},"class_list":["post-434189","page","type-page","status-publish","hentry","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kapalabhati - Arhanta Yoga Ashram<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arhantayoga.org\/pt\/kapalabhati\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kapalabhati\" \/>\n<meta property=\"og:description\" content=\"Kapalabhati \u2013 Respira\u00e7\u00e3o Brilhante do Cr\u00e2nio Kapalbhati \u00e9 um excelente exerc\u00edcio respirat\u00f3rio para aquecer o sistema respirat\u00f3rio e aquecer internamente o corpo em prepara\u00e7\u00e3o para a pr\u00f3xima pr\u00e1tica f\u00edsica. Kapalabhati \u00e9 considerado t\u00e3o purificador de todo o sistema que, quando praticado regularmente, o rosto brilha com boa sa\u00fade e brilho. Na verdade, tradicionalmente Kapalabhati \u00e9 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arhantayoga.org\/pt\/kapalabhati\/\" \/>\n<meta property=\"og:site_name\" content=\"Arhanta Yoga Ashram\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-12T12:27:16+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/pt\\\/kapalabhati\\\/\",\"url\":\"https:\\\/\\\/www.arhantayoga.org\\\/pt\\\/kapalabhati\\\/\",\"name\":\"Kapalabhati - Arhanta Yoga Ashram\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/pt\\\/#website\"},\"datePublished\":\"2023-03-01T10:20:14+00:00\",\"dateModified\":\"2023-04-12T12:27:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/pt\\\/kapalabhati\\\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.arhantayoga.org\\\/pt\\\/kapalabhati\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/pt\\\/kapalabhati\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.arhantayoga.org\\\/pt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kapalabhati\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/pt\\\/#website\",\"url\":\"https:\\\/\\\/www.arhantayoga.org\\\/pt\\\/\",\"name\":\"Arhanta Yoga Ashram\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.arhantayoga.org\\\/pt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Kapalabhati - Arhanta Yoga Ashram","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.arhantayoga.org\/pt\/kapalabhati\/","og_locale":"pt_PT","og_type":"article","og_title":"Kapalabhati","og_description":"Kapalabhati \u2013 Respira\u00e7\u00e3o Brilhante do Cr\u00e2nio Kapalbhati \u00e9 um excelente exerc\u00edcio respirat\u00f3rio para aquecer o sistema respirat\u00f3rio e aquecer internamente o corpo em prepara\u00e7\u00e3o para a pr\u00f3xima pr\u00e1tica f\u00edsica. Kapalabhati \u00e9 considerado t\u00e3o purificador de todo o sistema que, quando praticado regularmente, o rosto brilha com boa sa\u00fade e brilho. Na verdade, tradicionalmente Kapalabhati \u00e9 [&hellip;]","og_url":"https:\/\/www.arhantayoga.org\/pt\/kapalabhati\/","og_site_name":"Arhanta Yoga Ashram","article_modified_time":"2023-04-12T12:27:16+00:00","twitter_misc":{"Tempo estimado de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.arhantayoga.org\/pt\/kapalabhati\/","url":"https:\/\/www.arhantayoga.org\/pt\/kapalabhati\/","name":"Kapalabhati - Arhanta Yoga Ashram","isPartOf":{"@id":"https:\/\/www.arhantayoga.org\/pt\/#website"},"datePublished":"2023-03-01T10:20:14+00:00","dateModified":"2023-04-12T12:27:16+00:00","breadcrumb":{"@id":"https:\/\/www.arhantayoga.org\/pt\/kapalabhati\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.arhantayoga.org\/pt\/kapalabhati\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.arhantayoga.org\/pt\/kapalabhati\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.arhantayoga.org\/pt\/"},{"@type":"ListItem","position":2,"name":"Kapalabhati"}]},{"@type":"WebSite","@id":"https:\/\/www.arhantayoga.org\/pt\/#website","url":"https:\/\/www.arhantayoga.org\/pt\/","name":"Arhanta Yoga Ashram","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.arhantayoga.org\/pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"}]}},"_links":{"self":[{"href":"https:\/\/www.arhantayoga.org\/pt\/wp-json\/wp\/v2\/pages\/434189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arhantayoga.org\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.arhantayoga.org\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.arhantayoga.org\/pt\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arhantayoga.org\/pt\/wp-json\/wp\/v2\/comments?post=434189"}],"version-history":[{"count":0,"href":"https:\/\/www.arhantayoga.org\/pt\/wp-json\/wp\/v2\/pages\/434189\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.arhantayoga.org\/pt\/wp-json\/wp\/v2\/media?parent=434189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}