{"id":434199,"date":"2023-03-01T10:44:49","date_gmt":"2023-03-01T10:44:49","guid":{"rendered":"https:\/\/www.arhantayoga.org\/pt\/?page_id=434199"},"modified":"2023-04-19T17:17:56","modified_gmt":"2023-04-19T11:47:56","slug":"anulom-vilom","status":"publish","type":"page","link":"https:\/\/www.arhantayoga.org\/pt\/anulom-vilom\/","title":{"rendered":"Anulom Vilom"},"content":{"rendered":"<h1 style=\"\">Anulom Vilom &#8211; Respira\u00e7\u00e3o de Narinas Alternadas<\/h1>\n<p style=\"\"><span data-contrast=\"auto\" lang=\"EN-GB\">Anulom Vilom \u00e9 um dos principais exerc\u00edcios respirat\u00f3rios da ioga e tamb\u00e9m \u00e9 <\/span><span data-contrast=\"auto\" lang=\"EN-GB\">conhecido como respira\u00e7\u00e3o alternada das narinas.<\/span><span data-contrast=\"auto\" lang=\"EN-GB\">&nbsp;<\/span><span data-contrast=\"auto\" lang=\"EN-GB\"><\/span><\/p>\n<p><span style=\"\"><img decoding=\"async\" alt=\"Anulom Vilom - Respira\u00e7\u00e3o de Narinas Alternadas\" data-id=\"444056\" data-init-width=\"800\" data-init-height=\"882\" title=\"Anulom Vilom - Respira\u00e7\u00e3o de Narinas Alternadas\" src=\"https:\/\/www.arhantayoga.org\/pt\/wp-content\/uploads\/2023\/03\/Anulom-Vilom-Alternate-Nostril-Breathing-2.jpg\" data-width=\"614\" data-height=\"677\" style=\"\" ml-d=\"0\" center-h-d=\"false\" mt-d=\"-59\" center-v-d=\"false\" mt-m=\"0\" ml-m=\"-43\" center-h-m=\"false\" loading=\"lazy\" width=\"614\" height=\"677\"><\/span><\/p>\n<p style=\"text-align: center;\"><span data-contrast=\"auto\" lang=\"EN-GB\">Anulom Vilom \u00e9 um dos principais exerc\u00edcios respirat\u00f3rios da ioga e tamb\u00e9m \u00e9 <\/span><span data-contrast=\"auto\" lang=\"EN-GB\">conhecido como respira\u00e7\u00e3o alternada das narinas. <\/span><span data-contrast=\"auto\" lang=\"EN-GB\">Envolve a regula\u00e7\u00e3o consciente da respira\u00e7\u00e3o, inalando por uma narina enquanto mant\u00e9m a outra fechada. <\/span><span data-contrast=\"auto\" lang=\"EN-GB\">A respira\u00e7\u00e3o \u00e9 retida por um curto per\u00edodo de tempo e depois exalada <\/span><span data-contrast=\"auto\" lang=\"EN-GB\">pela outra narina. <\/span><span data-contrast=\"auto\" lang=\"EN-GB\">Em seguida, repetimos esse processo com a outra narina <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">.<\/span><span data-contrast=\"auto\" lang=\"EN-GB\">&nbsp;<\/span><span data-contrast=\"auto\" lang=\"EN-GB\"><\/span><span data-contrast=\"auto\" lang=\"EN-GB\">&nbsp;<\/span><span data-contrast=\"auto\" lang=\"EN-GB\"><\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"><\/span><\/p>\n<table data-rows=\"4\" data-cols=\"2\" style=\"\">\n<thead><\/thead>\n<tbody>\n<tr>\n<td data-th=\"Accommodation\" style=\"\">\n<p style=\"text-align: left;\"><strong>Categoria<\/strong>&nbsp;<\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\">\n<p style=\"text-align: left;\">Pranayama<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-th=\"Accommodation\" style=\"\">\n<p style=\"text-align: left;\"><strong>Chacra &nbsp;<\/strong><\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\">\n<p style=\"text-align: left;\">Anahata\/Chacra Card\u00edaco<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-th=\"Accommodation\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"text-align: left;\"><strong>Significado<\/strong><\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"text-align: left;\">Em s\u00e2nscrito, <em>anu<\/em> significa com; <em>vi<\/em> significa contra ou e <em>loma<\/em> significa cabelo. <em>Anuloma<\/em> significa com o cabelo ou com o gr\u00e3o e <em>viloma<\/em> significa contra o curso natural.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-th=\"Accommodation\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"text-align: left;\"><strong>Mirar<\/strong><\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"text-align: left;\">T\u00e9cnica de respira\u00e7\u00e3o de limpeza<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4 dir=\"ltr\">Benef\u00edcios da Respira\u00e7\u00e3o de Narinas Alternadas<\/h4>\n<ul>\n<li dir=\"ltr\">Quando voc\u00ea respira com mais consci\u00eancia, permite que seu corpo fique totalmente oxigenado.&nbsp;<\/li>\n<li dir=\"ltr\">Isso traz muitos benef\u00edcios para sua sa\u00fade f\u00edsica e fisiol\u00f3gica geral.<\/li>\n<li dir=\"ltr\">Anulom Vilom (Respira\u00e7\u00e3o das Narinas Alternadas) \u00e9 um exerc\u00edcio de respira\u00e7\u00e3o iogue que oferece in\u00fameros benef\u00edcios fisiol\u00f3gicos e de sa\u00fade mental com a pr\u00e1tica regular.<\/li>\n<li dir=\"ltr\">&nbsp;N\u00e3o \u00e9 exatamente um pranayama, mas sim um exerc\u00edcio preparat\u00f3rio, um pr\u00e9-est\u00e1gio para o pranayama.<\/li>\n<li dir=\"ltr\">&nbsp;Induz uma mente calma, filtra as toxinas do corpo, aumenta a oxigena\u00e7\u00e3o e melhora as fun\u00e7\u00f5es vitais do corpo.<\/li>\n<li dir=\"ltr\">Ajuda a aliviar o estresse, medo, ansiedade e ataques de p\u00e2nico e tamb\u00e9m equilibra as emo\u00e7\u00f5es de uma pessoa.<\/li>\n<li dir=\"ltr\">Melhora a concentra\u00e7\u00e3o e outras fun\u00e7\u00f5es cognitivas.<\/li>\n<li dir=\"ltr\">Faz\u00ea-lo diariamente fortalece e purifica os nadis ou canais de energia sutil (Ida, Pingala e Sushumna) no corpo astral. Isso ap\u00f3ia seu sistema nervoso geral e o mant\u00e9m em equil\u00edbrio.<\/li>\n<\/ul>\n<h4 style=\"\">Instru\u00e7\u00f5es para respira\u00e7\u00e3o de narinas alternadas<\/h4>\n<p>Para praticar a Respira\u00e7\u00e3o de Narinas Alternadas, certifique-se de estar em um local silencioso e bem ventilado e sentado em uma posi\u00e7\u00e3o confort\u00e1vel.<\/p>\n<ol>\n<li>Coloque a m\u00e3o direita em Vishnu Mudra dobrando os dedos indicador e m\u00e9dio para dentro. Feche a narina direita com o polegar e expire completamente pela narina esquerda<\/li>\n<li>Inspire por 4 segundos pela narina esquerda.<\/li>\n<li>Feche a narina esquerda com os dedos anelar e mindinho de modo que ambas as narinas fiquem fechadas. Prenda a respira\u00e7\u00e3o contando at\u00e9 8.<\/li>\n<li>Mantendo a narina esquerda fechada, solte a narina direita e expire completamente contando at\u00e9 8.<\/li>\n<li>&nbsp;Com a narina esquerda fechada, inspire pela direita contando at\u00e9 4.<\/li>\n<li>&nbsp;Feche as duas narinas e prenda a respira\u00e7\u00e3o contando at\u00e9 8.<\/li>\n<li>Mantendo a narina direita fechada, solte os dedos da narina esquerda e expire completamente contando at\u00e9 8.<\/li>\n<li>Isso completa uma rodada. Continue este exerc\u00edcio por 5-10 minutos.<\/li>\n<\/ol>\n<h4 style=\"\">Contra-indica\u00e7\u00f5es e Precau\u00e7\u00f5es<\/h4>\n<ul>\n<li><em><\/em>Anulom Vilom pode ser praticado por qualquer pessoa. \u00c9 um exerc\u00edcio respirat\u00f3rio verdadeiramente ben\u00e9fico.<\/li>\n<li>No entanto, se voc\u00ea estiver gr\u00e1vida ou sofrer de hipertens\u00e3o, ansiedade ou ataques de p\u00e2nico, deve pular a reten\u00e7\u00e3o da respira\u00e7\u00e3o e fazer apenas a inspira\u00e7\u00e3o e a expira\u00e7\u00e3o alternadas.<\/li>\n<\/ul>\n<h4 style=\"\">modifica\u00e7\u00f5es<\/h4>\n<ul>\n<li style=\"\"><em><\/em>Para iniciantes, a propor\u00e7\u00e3o de 1:2:2 \u00e9 recomendada.<\/li>\n<li style=\"\">Portanto, 4 conta a inspira\u00e7\u00e3o, 8 conta a reten\u00e7\u00e3o e 8 conta a expira\u00e7\u00e3o.<\/li>\n<li style=\"\">\u00c0 medida que voc\u00ea se sentir confort\u00e1vel com este exerc\u00edcio, a propor\u00e7\u00e3o do exerc\u00edcio pode ser ajustada para 1:4:2, que \u00e9 a maneira cl\u00e1ssica e adequada.<\/li>\n<li style=\"\">Portanto, 4 conta a inspira\u00e7\u00e3o, 16 conta a reten\u00e7\u00e3o e 8 conta a expira\u00e7\u00e3o.<\/li>\n<li style=\"\">A contagem do exerc\u00edcio pode ser aumentada, mas sempre na propor\u00e7\u00e3o de 1:4:2.<\/li>\n<\/ul>\n<h4>T\u00e9cnicas relevantes de Pranayama<\/h4>\n<p dir=\"ltr\">Quando praticado com seguran\u00e7a, o pranayama \u00e9 ben\u00e9fico para o corpo e a mente. Voc\u00ea tamb\u00e9m pode tentar outro pranayama, como a<strong>&nbsp;<\/strong><a href=\"https:\/\/www.arhantayoga.org\/pt\/anulom-vilom\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">Respira\u00e7\u00e3o Brilhante do Cr\u00e2nio &#8211; Kapalbathi<\/a> .<\/p>\n<p dir=\"ltr\">Para mais asanas e exerc\u00edcios de ioga, visite o <a href=\"https:\/\/www.arhantayoga.org\/pt\/exercicios-de-yoga-guia-yoga-asana\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">&nbsp;Guia Arhanta Yoga Asana!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anulom Vilom &#8211; Respira\u00e7\u00e3o de Narinas Alternadas Anulom Vilom \u00e9 um dos principais exerc\u00edcios respirat\u00f3rios da ioga e tamb\u00e9m \u00e9 conhecido como respira\u00e7\u00e3o alternada das narinas.&nbsp; Anulom Vilom \u00e9 um dos principais exerc\u00edcios respirat\u00f3rios da ioga e tamb\u00e9m \u00e9 conhecido como respira\u00e7\u00e3o alternada das narinas. Envolve a regula\u00e7\u00e3o consciente da respira\u00e7\u00e3o, inalando por uma narina [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":1,"tcb_editor_enabled":1,"tve_landing_page":"tcb2-blank","_tve_header":"432254","_tve_footer":"2370"},"class_list":["post-434199","page","type-page","status-publish","hentry","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Anulom Vilom - Arhanta Yoga Ashram<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arhantayoga.org\/pt\/anulom-vilom\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anulom Vilom\" \/>\n<meta property=\"og:description\" content=\"Anulom Vilom &#8211; Respira\u00e7\u00e3o de Narinas Alternadas Anulom Vilom \u00e9 um dos principais exerc\u00edcios respirat\u00f3rios da ioga e tamb\u00e9m \u00e9 conhecido como respira\u00e7\u00e3o alternada das narinas.&nbsp; Anulom Vilom \u00e9 um dos principais exerc\u00edcios respirat\u00f3rios da ioga e tamb\u00e9m \u00e9 conhecido como respira\u00e7\u00e3o alternada das narinas. 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