{"id":434232,"date":"2023-03-01T16:17:11","date_gmt":"2023-03-01T16:17:11","guid":{"rendered":"https:\/\/www.arhantayoga.org\/pt\/?page_id=434232"},"modified":"2023-03-01T16:27:07","modified_gmt":"2023-03-01T16:27:07","slug":"shavasana","status":"publish","type":"page","link":"https:\/\/www.arhantayoga.org\/pt\/shavasana\/","title":{"rendered":"Shavasana"},"content":{"rendered":"<h1 style=\"\">Shavasana &#8211; Postura do Cad\u00e1ver<\/h1>\n<p>Esta \u00e9 uma pose de descanso ou relaxamento usada no in\u00edcio ou no final de uma pr\u00e1tica de ioga.<\/p>\n<p><span style=\"\"><img decoding=\"async\" alt=\"Shavasana- postura do cad\u00e1ver\" data-id=\"444794\" width=\"599\" data-init-width=\"1688\" height=\"328\" data-init-height=\"925\" title=\"Shavasana- postura do cad\u00e1ver\" src=\"https:\/\/www.arhantayoga.org\/pt\/wp-content\/uploads\/2023\/03\/Shavasana-1-scaled-e1649681126124.jpg\" data-width=\"599\" data-height=\"328\" style=\"\" ml-d=\"-69\" center-h-d=\"false\" mt-d=\"0\" center-v-d=\"false\" loading=\"lazy\"><\/span><\/p>\n<h4>Instru\u00e7\u00f5es b\u00e1sicas<\/h4>\n<p style=\"\">Deite-se de costas, com as pernas retas e relaxadas, p\u00e9s afastados na largura do tapete, dedos relaxados e ca\u00eddos para fora. Os bra\u00e7os est\u00e3o separados em um \u00e2ngulo de 40 graus do corpo, com as palmas voltadas para cima. M\u00e3os e dedos relaxados. Os olhos est\u00e3o fechados. Seu corpo inteiro est\u00e1 completamente relaxado e pesado no ch\u00e3o. A mente est\u00e1 focada na respira\u00e7\u00e3o.<\/p>\n<h4>Quando fazer<\/h4>\n<ul>\n<li>Para relaxamento inicial e final<\/li>\n<li>Ap\u00f3s exerc\u00edcios respirat\u00f3rios<\/li>\n<li>Depois da Sauda\u00e7\u00e3o ao Sol<\/li>\n<li>Entre ou ap\u00f3s asanas supinas<\/li>\n<\/ul>\n<p>Para mais asanas e exerc\u00edcios de ioga, visite o <a href=\"https:\/\/www.arhantayoga.org\/pt\/exercicios-de-yoga-guia-yoga-asana\/\" target=\"_blank\" style=\"outline: none;\" rel=\"noopener\">Guia Arhanta Yoga Asana!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shavasana &#8211; Postura do Cad\u00e1ver Esta \u00e9 uma pose de descanso ou relaxamento usada no in\u00edcio ou no final de uma pr\u00e1tica de ioga. Instru\u00e7\u00f5es b\u00e1sicas Deite-se de costas, com as pernas retas e relaxadas, p\u00e9s afastados na largura do tapete, dedos relaxados e ca\u00eddos para fora. Os bra\u00e7os est\u00e3o separados em um \u00e2ngulo de [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":1,"tcb_editor_enabled":1,"tve_landing_page":"tcb2-blank","_tve_header":"432254","_tve_footer":"2370"},"class_list":["post-434232","page","type-page","status-publish","hentry","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Shavasana - Arhanta Yoga Ashram<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arhantayoga.org\/pt\/shavasana\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shavasana\" \/>\n<meta property=\"og:description\" content=\"Shavasana &#8211; Postura do Cad\u00e1ver Esta \u00e9 uma pose de descanso ou relaxamento usada no in\u00edcio ou no final de uma pr\u00e1tica de ioga. Instru\u00e7\u00f5es b\u00e1sicas Deite-se de costas, com as pernas retas e relaxadas, p\u00e9s afastados na largura do tapete, dedos relaxados e ca\u00eddos para fora. 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