{"id":434382,"date":"2023-03-10T16:58:11","date_gmt":"2023-03-10T16:58:11","guid":{"rendered":"https:\/\/www.arhantayoga.org\/pt\/?page_id=434382"},"modified":"2023-03-10T17:14:30","modified_gmt":"2023-03-10T17:14:30","slug":"makarasana","status":"publish","type":"page","link":"https:\/\/www.arhantayoga.org\/pt\/makarasana\/","title":{"rendered":"Makarasana"},"content":{"rendered":"<h1><b>Makarasana &#8211; Postura do Crocodilo<\/b><\/h1>\n<p style=\"\">A postura do crocodilo (Makarasana) \u00e9 uma postura de ioga para iniciantes que relaxa todo o corpo e ajuda a aliviar a dor relacionada a outras posturas de ioga ou outras atividades.<\/p>\n<p><span style=\"\"><img decoding=\"async\" alt=\"Makarasana - postura do crocodilo\" data-id=\"445694\" width=\"506\" data-init-width=\"800\" height=\"349\" data-init-height=\"552\" title=\"Makarasana - postura do crocodilo\" src=\"https:\/\/www.arhantayoga.org\/pt\/wp-content\/uploads\/2023\/03\/Makarasana-Crocodile-Pose.jpg\" data-width=\"506\" data-height=\"349\" style=\"\" ml-d=\"-8.421999999999969\" center-h-d=\"false\" mt-d=\"0\" center-v-d=\"false\" loading=\"lazy\"><\/span><\/p>\n<h4>Instru\u00e7\u00f5es b\u00e1sicas<\/h4>\n<p>Deite-se de bru\u00e7os. Fa\u00e7a uma almofada com as m\u00e3os e coloque uma bochecha por cima. (Se sentir o ombro tenso nessa posi\u00e7\u00e3o, voc\u00ea tamb\u00e9m pode manter os bra\u00e7os ao longo do corpo, com as palmas das m\u00e3os voltadas para cima e uma bochecha apoiada no ch\u00e3o.) Os ded\u00f5es de ambos os p\u00e9s est\u00e3o se tocando, os calcanhares ca\u00eddos para fora. Os quadris est\u00e3o relaxados. Concentre-se em respirar no est\u00f4mago e na parte inferior das costas.<\/p>\n<h4>Quando fazer<\/h4>\n<ul>\n<li style=\"\">&nbsp;Entre asanas de retroflex\u00e3o propensas<\/li>\n<li style=\"\">Durante o relaxamento inicial ou final como alternativa \u00e0 postura do cad\u00e1ver<\/li>\n<\/ul>\n<p>Para mais asanas e exerc\u00edcios de ioga, visite o <a href=\"https:\/\/www.arhantayoga.org\/pt\/exercicios-de-yoga-guia-yoga-asana\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">Guia Arhanta Yoga Asana!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makarasana &#8211; Postura do Crocodilo A postura do crocodilo (Makarasana) \u00e9 uma postura de ioga para iniciantes que relaxa todo o corpo e ajuda a aliviar a dor relacionada a outras posturas de ioga ou outras atividades. Instru\u00e7\u00f5es b\u00e1sicas Deite-se de bru\u00e7os. Fa\u00e7a uma almofada com as m\u00e3os e coloque uma bochecha por cima. (Se [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":1,"tcb_editor_enabled":1,"tve_landing_page":"tcb2-blank","_tve_header":"432254","_tve_footer":"2370"},"class_list":["post-434382","page","type-page","status-publish","hentry","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Makarasana - Arhanta Yoga Ashram<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arhantayoga.org\/pt\/makarasana\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Makarasana\" \/>\n<meta property=\"og:description\" content=\"Makarasana &#8211; Postura do Crocodilo A postura do crocodilo (Makarasana) \u00e9 uma postura de ioga para iniciantes que relaxa todo o corpo e ajuda a aliviar a dor relacionada a outras posturas de ioga ou outras atividades. Instru\u00e7\u00f5es b\u00e1sicas Deite-se de bru\u00e7os. Fa\u00e7a uma almofada com as m\u00e3os e coloque uma bochecha por cima. 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