{"id":434403,"date":"2023-03-10T17:27:41","date_gmt":"2023-03-10T17:27:41","guid":{"rendered":"https:\/\/www.arhantayoga.org\/pt\/?page_id=434403"},"modified":"2023-04-19T17:56:54","modified_gmt":"2023-04-19T12:26:54","slug":"postura-do-gafanhoto-shalabhasana","status":"publish","type":"page","link":"https:\/\/www.arhantayoga.org\/pt\/postura-do-gafanhoto-shalabhasana\/","title":{"rendered":"Shalabhasana"},"content":{"rendered":"<h1><strong>Shalabhasana &#8211; Postura do Gafanhoto<\/strong><\/h1>\n<p>A postura do gafanhoto aumenta a flexibilidade das v\u00e9rtebras cervicais e fortalece a regi\u00e3o lombar (v\u00e9rtebras lombares e sacro).<\/p>\n<p><span style=\"\"><img loading=\"lazy\" decoding=\"async\" alt=\"Shalabhasana - a postura do gafanhoto\" data-id=\"454720\" data-init-width=\"800\" data-init-height=\"606\" title=\"Shalabhasana - a postura do gafanhoto\" src=\"https:\/\/www.arhantayoga.org\/pt\/wp-content\/uploads\/2023\/03\/Shalabhasana-The-Locust-Pose.jpg\" data-width=\"422\" data-height=\"319\" style=\"\" ml-d=\"-0.6750000000000682\" center-h-d=\"false\" mt-d=\"0\" width=\"422\" height=\"319\"><\/span><\/p>\n<table data-rows=\"3\" data-cols=\"2\" style=\"\">\n<thead><\/thead>\n<tbody>\n<tr>\n<td data-th=\"Accommodation\" style=\"\">\n<p style=\"text-align: left;\"><strong>Categoria<\/strong>&nbsp;<\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\">\n<p style=\"text-align: left;\">Backbend<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-th=\"Accommodation\" style=\"\">\n<p style=\"text-align: left;\"><strong>Chacra &nbsp;<\/strong><\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\">\n<p style=\"text-align: left;\">Manipura\/Campo do Plexo Solar<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-th=\"Accommodation\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"text-align: left;\"><strong>Significado<\/strong><\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"text-align: left;\"><em>Shalabh<\/em> refere-se a um gafanhoto.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4 dir=\"ltr\">Benef\u00edcios da postura do gafanhoto<\/h4>\n<p dir=\"ltr\">Pr\u00e1tica regular de forma constante e confort\u00e1vel dentro de um programa equilibrado de yoga asana:<\/p>\n<ul>\n<li dir=\"ltr\">Estimula o chakra do plexo solar e, portanto, estimula e equilibra as fun\u00e7\u00f5es do est\u00f4mago, ves\u00edcula biliar, f\u00edgado, ba\u00e7o e p\u00e2ncreas<\/li>\n<li dir=\"ltr\">Tonifica todos os \u00f3rg\u00e3os digestivos e melhora a digest\u00e3o, atrav\u00e9s da press\u00e3o abdominal<\/li>\n<li dir=\"ltr\">Produz calor corporal e aumenta o fogo digestivo<\/li>\n<li dir=\"ltr\">Ajuda a controlar os n\u00edveis de a\u00e7\u00facar no sangue atrav\u00e9s da estimula\u00e7\u00e3o do p\u00e2ncreas<\/li>\n<li dir=\"ltr\">Fortalece os m\u00fasculos b\u00edceps e delt\u00f3ide da parte superior do bra\u00e7o<\/li>\n<li dir=\"ltr\">Fortalece os m\u00fasculos abdominais e lombares<\/li>\n<li dir=\"ltr\">Fortalece e tonifica os gl\u00fateos e as pernas<\/li>\n<li dir=\"ltr\">Estimula o seu sistema reprodutivo<\/li>\n<li dir=\"ltr\">Melhora a concentra\u00e7\u00e3o e ajuda a aliviar o stress<\/li>\n<li dir=\"ltr\">Alivia a corcunda e corrige a postura.<\/li>\n<\/ul>\n<h4 dir=\"ltr\">Instru\u00e7\u00f5es para a postura do gafanhoto<\/h4>\n<p dir=\"ltr\"><strong>Como entrar na pose<\/strong><\/p>\n<ol>\n<li dir=\"ltr\">Deite-se de lado, entrelace as m\u00e3os firmemente \u00e0 sua frente e empurre-as para baixo, abaixo da p\u00e9lvis (mantendo os cotovelos o mais pr\u00f3ximo poss\u00edvel).<\/li>\n<li dir=\"ltr\">Role para deitar de bru\u00e7os e olhe para frente, queixo no ch\u00e3o.<\/li>\n<li dir=\"ltr\">Mantenha os p\u00e9s na largura do quadril ou ainda mais afastados.<\/li>\n<li dir=\"ltr\">Inspire e levante as duas pernas do ch\u00e3o o mais alto poss\u00edvel, empurrando os ombros e os bra\u00e7os para o ch\u00e3o.<\/li>\n<\/ol>\n<p dir=\"ltr\"><strong>Saindo da pose<\/strong><\/p>\n<ol>\n<li dir=\"ltr\">Expire e abaixe suavemente as pernas at\u00e9 o ch\u00e3o.<\/li>\n<li dir=\"ltr\">Solte as m\u00e3os e relaxe na postura do crocodilo.<\/li>\n<\/ol>\n<h4>Dicas de alinhamento para a postura do gafanhoto<\/h4>\n<ul>\n<li>Cotovelos e pulsos est\u00e3o o mais pr\u00f3ximo poss\u00edvel.<\/li>\n<li>Os ombros s\u00e3o enrolados para dentro.<\/li>\n<li>Se voc\u00ea sentir dor nos bra\u00e7os ou cotovelos, pode colocar um cobertor enrolado sob os cotovelos.<\/li>\n<li>Se sentir tens\u00e3o no pesco\u00e7o ou n\u00e3o conseguir apoiar o queixo no ch\u00e3o, coloque um cobertor embaixo do peito.<\/li>\n<li>Voc\u00ea pode modificar a posi\u00e7\u00e3o da m\u00e3o da seguinte maneira:<\/li>\n<li>Fazendo dois punhos um ao lado do outro ou as m\u00e3os estendidas uma ao lado da outra com as palmas voltadas para baixo.<\/li>\n<\/ul>\n<h4 dir=\"ltr\">Dura\u00e7\u00e3o da Reten\u00e7\u00e3o<\/h4>\n<ul>\n<li dir=\"ltr\">Iniciantes: 10 segundos<\/li>\n<li dir=\"ltr\">Intermedi\u00e1rio: 10\u201320 segundos<\/li>\n<li dir=\"ltr\">Avan\u00e7ado: 20\u201340 segundos<\/li>\n<\/ul>\n<h4 dir=\"ltr\">modifica\u00e7\u00f5es<\/h4>\n<ul>\n<li dir=\"ltr\">Esta \u00e9 uma postura bastante intensa e dif\u00edcil. Para construir em dire\u00e7\u00e3o a isso, voc\u00ea pode primeiro praticar a postura do meio gafanhoto, conforme explicado na se\u00e7\u00e3o de varia\u00e7\u00f5es mais adiante no livro.<\/li>\n<\/ul>\n<h4 dir=\"ltr\">Precau\u00e7\u00f5es e Contra-indica\u00e7\u00f5es<\/h4>\n<ul>\n<li dir=\"ltr\">Problemas abdominais (por exemplo, diarreia, \u00falcera, dores menstruais, cirurgia recente)<\/li>\n<li dir=\"ltr\">problemas de ombro<\/li>\n<li dir=\"ltr\">problemas cardiovasculares<\/li>\n<li dir=\"ltr\">Problemas no pesco\u00e7o<\/li>\n<\/ul>\n<h4 dir=\"ltr\">Poses relevantes<\/h4>\n<p dir=\"ltr\">Descanse na postura do crocodilo e depois passe para a <a href=\"https:\/\/www.arhantayoga.org\/pt\/dhanurasana\/\" target=\"_blank\" rel=\"noopener\">postura do arco &#8211; Dhanurasana<\/a>.<\/p>\n<p dir=\"ltr\">Para mais asanas e exerc\u00edcios de ioga, visite o <a href=\"https:\/\/www.arhantayoga.org\/pt\/exercicios-de-yoga-guia-yoga-asana\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">&nbsp;Guia Arhanta Yoga Asana!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shalabhasana &#8211; Postura do Gafanhoto A postura do gafanhoto aumenta a flexibilidade das v\u00e9rtebras cervicais e fortalece a regi\u00e3o lombar (v\u00e9rtebras lombares e sacro). Categoria&nbsp; Backbend Chacra &nbsp; Manipura\/Campo do Plexo Solar Significado Shalabh refere-se a um gafanhoto. Benef\u00edcios da postura do gafanhoto Pr\u00e1tica regular de forma constante e confort\u00e1vel dentro de um programa equilibrado [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":1,"tcb_editor_enabled":1,"tve_landing_page":"tcb2-blank","_tve_header":"432254","_tve_footer":"2370"},"class_list":["post-434403","page","type-page","status-publish","hentry","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Shalabhasana - Arhanta Yoga Ashram<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arhantayoga.org\/pt\/postura-do-gafanhoto-shalabhasana\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shalabhasana\" \/>\n<meta property=\"og:description\" content=\"Shalabhasana &#8211; Postura do Gafanhoto A postura do gafanhoto aumenta a flexibilidade das v\u00e9rtebras cervicais e fortalece a regi\u00e3o lombar (v\u00e9rtebras lombares e sacro). 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