{"id":434444,"date":"2023-04-02T13:48:09","date_gmt":"2023-04-02T13:48:09","guid":{"rendered":"https:\/\/www.arhantayoga.org\/pt\/?page_id=434444"},"modified":"2023-04-19T18:01:59","modified_gmt":"2023-04-19T12:31:59","slug":"sukha-kakasana","status":"publish","type":"page","link":"https:\/\/www.arhantayoga.org\/pt\/sukha-kakasana\/","title":{"rendered":"Sukha Kakasana"},"content":{"rendered":"<h1 style=\"\"><strong>Postura F\u00e1cil do Corvo &#8211; Sukha Kakasana<\/strong><\/h1>\n<p style=\"\">Sukha Kakasana traz equil\u00edbrio mental e foco e melhora a for\u00e7a nos pulsos e bra\u00e7os.<\/p>\n<p><span style=\"\"><img decoding=\"async\" alt=\"Postura F\u00e1cil do Corvo - Sukha Kakasana\" data-id=\"444020\" data-init-width=\"800\" data-init-height=\"549\" title=\"Postura F\u00e1cil do Corvo - Sukha Kakasana\" src=\"https:\/\/www.arhantayoga.org\/pt\/wp-content\/uploads\/2023\/04\/Easy-Crow-Pose-Sukha-Kakasana.jpg\" data-width=\"664\" data-height=\"455\" style=\"\" ml-d=\"-31\" center-h-d=\"false\" mt-d=\"0\" loading=\"lazy\" width=\"664\" height=\"455\"><\/span><\/p>\n<table data-rows=\"3\" data-cols=\"2\" style=\"\">\n<thead><\/thead>\n<tbody>\n<tr>\n<td data-th=\"Accommodation\" style=\"\">\n<p style=\"text-align: left;\"><strong>Categoria<\/strong>&nbsp;<\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\">\n<p style=\"text-align: left;\">Equil\u00edbrio de bra\u00e7o<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-th=\"Accommodation\" style=\"\">\n<p style=\"text-align: left;\"><strong>Chacra &nbsp;<\/strong><\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\">\n<p style=\"text-align: left;\">Svadhishthana\/Chakra Sacral<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-th=\"Accommodation\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"text-align: left;\"><strong>Significado<\/strong><\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"text-align: left;\"><em>Sukha<\/em> &nbsp;significa facilidade e k <em>akasana<\/em> se traduz como pose de corvo<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4 dir=\"ltr\">Benef\u00edcios da postura f\u00e1cil do corvo<\/h4>\n<p dir=\"ltr\">Pr\u00e1tica regular de forma constante e confort\u00e1vel dentro de um programa equilibrado de yoga asana:<\/p>\n<ul>\n<li dir=\"ltr\">Estimula o Chakra Sacral e, portanto, estimula e equilibra as fun\u00e7\u00f5es do trato urin\u00e1rio, rins e g\u00f4nadas para desenvolver for\u00e7a nos ombros, bra\u00e7os e pulsos<\/li>\n<li dir=\"ltr\">&nbsp;Beneficia o sistema circulat\u00f3rio nos membros superiores e tronco<\/li>\n<li dir=\"ltr\">&nbsp;Abre o peito e alonga os m\u00fasculos intercostais, aumentando assim a capacidade pulmonar<\/li>\n<li dir=\"ltr\">Aumenta a consci\u00eancia central, o equil\u00edbrio e a coordena\u00e7\u00e3o<\/li>\n<li dir=\"ltr\">Alonga e ao mesmo tempo fortalece a virilha e a parte interna das coxas<\/li>\n<li dir=\"ltr\">&nbsp;Aumenta o foco e a concentra\u00e7\u00e3o<\/li>\n<li dir=\"ltr\">&nbsp;Remove a fadiga<\/li>\n<li dir=\"ltr\">Aumenta a vitalidade e a for\u00e7a de vontade.<\/li>\n<\/ul>\n<h4 dir=\"ltr\">Instru\u00e7\u00f5es para a postura f\u00e1cil do corvo<\/h4>\n<p dir=\"ltr\"><strong>Como entrar na pose<\/strong><\/p>\n<ol>\n<li dir=\"ltr\">Sente-se na ponta dos p\u00e9s, com os calcanhares (quase) juntos e os joelhos afastados.<\/li>\n<li dir=\"ltr\">Coloque os cotovelos na dobra dos joelhos (a parte carnuda entre a parte inferior e superior das pernas).<\/li>\n<li dir=\"ltr\">Mantenha as m\u00e3os um pouco acima dos joelhos, os dedos bem abertos e as pontas dos dedos ligeiramente apontadas para dentro.<\/li>\n<li dir=\"ltr\">Mantenha esse alinhamento enquanto desloca o peso para a frente, colocando as palmas das m\u00e3os (na largura dos ombros) no ch\u00e3o.<\/li>\n<li dir=\"ltr\">Focalizando os olhos em um ponto meio metro \u00e0 frente das pontas dos dedos no ch\u00e3o, levante lentamente os p\u00e9s do ch\u00e3o, um p\u00e9 de cada vez.<\/li>\n<li dir=\"ltr\">Puxando os dois p\u00e9s em dire\u00e7\u00e3o aos quadris, continue olhando para um ponto no ch\u00e3o aproximadamente 30 cm \u00e0 frente da ponta dos dedos.<\/li>\n<\/ol>\n<p dir=\"ltr\"><strong>Saindo da pose<\/strong><\/p>\n<ol>\n<li dir=\"ltr\">Deslocando o peso para tr\u00e1s, com controle, coloque os p\u00e9s no ch\u00e3o e solte as m\u00e3os.<\/li>\n<\/ol>\n<h4>Dicas de alinhamento para a postura f\u00e1cil do corvo<\/h4>\n<ol>\n<li dir=\"ltr\">Mantenha seu n\u00facleo ativo levantando continuamente os calcanhares em dire\u00e7\u00e3o \u00e0s n\u00e1degas.<\/li>\n<li>Mantenha as costas ligeiramente arredondadas.<\/li>\n<li dir=\"ltr\">O \u00e2ngulo entre a m\u00e3o e o antebra\u00e7o deve ser de 90 graus.<\/li>\n<li dir=\"ltr\">Se n\u00e3o estiver, levante o pulso um pouco mais alto, colocando um cobertor sob a parte inferior da palma da m\u00e3o (de modo que a parte superior da palma e os dedos fiquem mais baixos do que a parte inferior da palma e a raiz do polegar).<\/li>\n<\/ol>\n<h4 dir=\"ltr\">Dura\u00e7\u00e3o da Reten\u00e7\u00e3o<\/h4>\n<ul>\n<li dir=\"ltr\">Iniciantes: 10\u201320 segundos<\/li>\n<li dir=\"ltr\">Intermedi\u00e1rio: 20\u201340 segundos<\/li>\n<li dir=\"ltr\">Avan\u00e7ado: 40 segundos\u20131 minuto<\/li>\n<\/ul>\n<h4 dir=\"ltr\">Modifica\u00e7\u00f5es<\/h4>\n<ul>\n<li dir=\"ltr\">Se o equil\u00edbrio for desafiador inicialmente, voc\u00ea pode pressionar a testa contra uma almofada no ch\u00e3o para praticar a mudan\u00e7a de peso.<\/li>\n<\/ul>\n<h4 dir=\"ltr\">Precau\u00e7\u00f5es e Contra-indica\u00e7\u00f5es<\/h4>\n<ul>\n<li dir=\"ltr\">problemas de pulso<\/li>\n<li dir=\"ltr\">problemas de ombro<\/li>\n<li dir=\"ltr\">problemas no joelho<\/li>\n<li dir=\"ltr\">Problemas na virilha e isquiotibiais<\/li>\n<li dir=\"ltr\">problemas cardiovasculares<\/li>\n<li dir=\"ltr\">Hipertens\u00e3o<\/li>\n<\/ul>\n<h4 dir=\"ltr\">Poses relevantes<\/h4>\n<p dir=\"ltr\">Descanse na postura da crian\u00e7a e depois passe para <a href=\"https:\/\/www.arhantayoga.org\/pt\/trikonasana\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">a postura cl\u00e1ssica do tri\u00e2ngulo &#8211; Trikonasana.<\/a><\/p>\n<p dir=\"ltr\">Para mais asanas e exerc\u00edcios de ioga, visite&nbsp; <a href=\"https:\/\/www.arhantayoga.org\/pt\/exercicios-de-yoga-guia-yoga-asana\/\" target=\"_blank\" style=\"outline: none;\" rel=\"noopener\">o Guia Arhanta Yoga Asana!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Postura F\u00e1cil do Corvo &#8211; Sukha Kakasana Sukha Kakasana traz equil\u00edbrio mental e foco e melhora a for\u00e7a nos pulsos e bra\u00e7os. Categoria&nbsp; Equil\u00edbrio de bra\u00e7o Chacra &nbsp; Svadhishthana\/Chakra Sacral Significado Sukha &nbsp;significa facilidade e k akasana se traduz como pose de corvo Benef\u00edcios da postura f\u00e1cil do corvo Pr\u00e1tica regular de forma constante e [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":1,"tcb_editor_enabled":1,"tve_landing_page":"tcb2-blank","_tve_header":"432254","_tve_footer":"2370"},"class_list":["post-434444","page","type-page","status-publish","hentry","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sukha Kakasana - Arhanta Yoga Ashram<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arhantayoga.org\/pt\/sukha-kakasana\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sukha Kakasana\" \/>\n<meta property=\"og:description\" content=\"Postura F\u00e1cil do Corvo &#8211; Sukha Kakasana Sukha Kakasana traz equil\u00edbrio mental e foco e melhora a for\u00e7a nos pulsos e bra\u00e7os. 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