{"id":434459,"date":"2023-04-02T14:05:07","date_gmt":"2023-04-02T14:05:07","guid":{"rendered":"https:\/\/www.arhantayoga.org\/pt\/?page_id=434459"},"modified":"2023-04-19T18:03:26","modified_gmt":"2023-04-19T12:33:26","slug":"trikonasana","status":"publish","type":"page","link":"https:\/\/www.arhantayoga.org\/pt\/trikonasana\/","title":{"rendered":"Trikonasana"},"content":{"rendered":"<h1><strong>Pose Cl\u00e1ssica do Tri\u00e2ngulo &#8211; Trikonasana<\/strong><\/h1>\n<p style=\"\">Trikonasana fornece um bom alongamento lateral para a coluna<\/p>\n<p><span style=\"\"><img decoding=\"async\" alt=\"Pose cl\u00e1ssica do tri\u00e2ngulo - Trikonasana\" data-id=\"444067\" data-init-width=\"800\" data-init-height=\"1006\" title=\"Pose cl\u00e1ssica do tri\u00e2ngulo - Trikonasana\" src=\"https:\/\/www.arhantayoga.org\/pt\/wp-content\/uploads\/2023\/04\/trikonasana.jpg\" data-width=\"422\" data-height=\"530\" style=\"\" ml-d=\"0\" center-h-d=\"false\" mt-d=\"-17\" center-v-d=\"false\" loading=\"lazy\" width=\"422\" height=\"530\"><\/span><\/p>\n<table data-rows=\"3\" data-cols=\"2\" style=\"\">\n<thead><\/thead>\n<tbody>\n<tr>\n<td data-th=\"Accommodation\" style=\"\">\n<p style=\"text-align: left;\"><strong>Categoria<\/strong>&nbsp;<\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\">\n<p style=\"text-align: left;\">Alongamento lateral em p\u00e9<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-th=\"Accommodation\" style=\"\">\n<p style=\"text-align: left;\"><strong>Chacra &nbsp;<\/strong><\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\">\n<p style=\"text-align: left;\">Svadhishthana\/Chakra Sacral<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-th=\"Accommodation\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"text-align: left;\"><strong>Significado<\/strong><\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"text-align: left;\"><em>Trikona<\/em> significa tr\u00eas cantos.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4 dir=\"ltr\">Benef\u00edcios da postura cl\u00e1ssica do tri\u00e2ngulo<\/h4>\n<ul>\n<li dir=\"ltr\">Pr\u00e1tica regular de forma constante e confort\u00e1vel dentro de um programa equilibrado de yoga asana: Estimula o Chakra Sacral e, portanto, equilibra as fun\u00e7\u00f5es do trato urin\u00e1rio, rins e g\u00f4nadas<\/li>\n<li dir=\"ltr\">Estimula o f\u00edgado e o ba\u00e7o e, portanto, ajuda a desintoxicar<\/li>\n<li dir=\"ltr\">D\u00e1 um alongamento lateral \u00e0 coluna e aos m\u00fasculos das costas<\/li>\n<li dir=\"ltr\">Realinha a coluna vertebral, aliviando e corrigindo a escoliose<\/li>\n<li dir=\"ltr\">Aumenta o fluxo sangu\u00edneo e o suprimento de nutrientes para os discos intervertebrais, mantendo sua coluna jovem e flex\u00edvel<\/li>\n<li dir=\"ltr\">Tonifica e fortalece os abdominais e os m\u00fasculos das costas e melhora o equil\u00edbrio e a concentra\u00e7\u00e3o.<\/li>\n<\/ul>\n<h4 dir=\"ltr\">Instru\u00e7\u00f5es para a postura cl\u00e1ssica do tri\u00e2ngulo<\/h4>\n<p dir=\"ltr\"><strong>Como entrar na pose<\/strong><\/p>\n<ol>\n<li dir=\"ltr\">Fique em p\u00e9, com os p\u00e9s afastados na largura dos ombros.<\/li>\n<li dir=\"ltr\">Ao inspirar, coloque os bra\u00e7os pr\u00f3ximos \u00e0s orelhas e estenda-os para cima, estendendo e alongando a coluna.<\/li>\n<li dir=\"ltr\">Coloque as palmas das m\u00e3os juntas, certificando-se de que suas m\u00e3os fiquem em linha reta acima da testa.<\/li>\n<li dir=\"ltr\">Ao expirar, pressione o calcanhar direito no ch\u00e3o e estenda a m\u00e3o para cima e para fora do lado esquerdo.<\/li>\n<li dir=\"ltr\">Estenda todo o tronco para a esquerda, iniciando o movimento na base da coluna e mantendo os dois lados do tronco alongados.<\/li>\n<\/ol>\n<p dir=\"ltr\"><strong>Saindo da pose<\/strong><\/p>\n<ol>\n<li dir=\"ltr\">Inspire e retorne \u00e0 posi\u00e7\u00e3o de p\u00e9. Relaxe os bra\u00e7os por um momento e repita do outro lado.<\/li>\n<\/ol>\n<h4 dir=\"ltr\">Sugest\u00f5es de alinhamento para a postura cl\u00e1ssica do tri\u00e2ngulo<\/h4>\n<ul>\n<li ltr\"\"=\"\">Mantenha os p\u00e9s paralelos e os quadris alinhados. N\u00e3o permita que o quadril \u201csalte\u201d para um lado.<\/li>\n<li ltr\"\"=\"\">Certifique-se de n\u00e3o cair na caixa tor\u00e1cica, mas continue estendendo a m\u00e3o para cima e para fora.<\/li>\n<li ltr\"\"=\"\">Suas m\u00e3os n\u00e3o est\u00e3o nem acima de sua cabe\u00e7a nem na frente de sua cabe\u00e7a. Eles s\u00e3o colocados de forma que as ra\u00edzes dos polegares fiquem diretamente alinhadas com a testa, subindo ao mesmo tempo.<\/li>\n<li ltr\"\"=\"\">Os ombros v\u00e3o levantar, mas certifique-se de manter a parte de tr\u00e1s do pesco\u00e7o alongada.<\/li>\n<\/ul>\n<h4 dir=\"ltr\">Dura\u00e7\u00e3o da Reten\u00e7\u00e3o<\/h4>\n<ul>\n<li dir=\"ltr\">Iniciantes: 20\u201330 segundos de cada lado<\/li>\n<li dir=\"ltr\">Intermedi\u00e1rio: 30\u201345 segundos de cada lado<\/li>\n<li dir=\"ltr\">Avan\u00e7ado: 45\u201390 segundos de cada lado<\/li>\n<\/ul>\n<h4 dir=\"ltr\">Precau\u00e7\u00f5es e Contra-indica\u00e7\u00f5es<\/h4>\n<ul>\n<li dir=\"ltr\">N\u00e3o h\u00e1 contra-indica\u00e7\u00f5es gerais para esta postura se praticada corretamente.&nbsp;<\/li>\n<li dir=\"ltr\">Mas essa pose, apesar de parecer simples, \u00e9 bastante pesada. Se voc\u00ea se sentir tonto ou come\u00e7ar a suar muito, solte a postura.<\/li>\n<\/ul>\n<h4 dir=\"ltr\">Poses relevantes<\/h4>\n<p dir=\"ltr\">&nbsp;Em seguida, passe para <a href=\"https:\/\/www.arhantayoga.org\/pt\/vrikshasana\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">a postura da \u00e1rvore &#8211; Vrikshasana.<\/a><\/p>\n<p dir=\"ltr\">Para mais asanas e exerc\u00edcios de ioga, visite <a href=\"https:\/\/www.arhantayoga.org\/pt\/exercicios-de-yoga-guia-yoga-asana\/\" target=\"_blank\" rel=\"noopener\">o &nbsp;Guia Arhanta Yoga Asana!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pose Cl\u00e1ssica do Tri\u00e2ngulo &#8211; Trikonasana Trikonasana fornece um bom alongamento lateral para a coluna Categoria&nbsp; Alongamento lateral em p\u00e9 Chacra &nbsp; Svadhishthana\/Chakra Sacral Significado Trikona significa tr\u00eas cantos. Benef\u00edcios da postura cl\u00e1ssica do tri\u00e2ngulo Pr\u00e1tica regular de forma constante e confort\u00e1vel dentro de um programa equilibrado de yoga asana: Estimula o Chakra Sacral e, [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":1,"tcb_editor_enabled":1,"tve_landing_page":"tcb2-blank","_tve_header":"432254","_tve_footer":"2370"},"class_list":["post-434459","page","type-page","status-publish","hentry","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Trikonasana - Arhanta Yoga Ashram<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arhantayoga.org\/pt\/trikonasana\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trikonasana\" \/>\n<meta property=\"og:description\" content=\"Pose Cl\u00e1ssica do Tri\u00e2ngulo &#8211; Trikonasana Trikonasana fornece um bom alongamento lateral para a coluna Categoria&nbsp; Alongamento lateral em p\u00e9 Chacra &nbsp; Svadhishthana\/Chakra Sacral Significado Trikona significa tr\u00eas cantos. 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