{"id":434469,"date":"2023-04-02T14:13:43","date_gmt":"2023-04-02T14:13:43","guid":{"rendered":"https:\/\/www.arhantayoga.org\/pt\/?page_id=434469"},"modified":"2023-04-19T18:04:42","modified_gmt":"2023-04-19T12:34:42","slug":"vrikshasana","status":"publish","type":"page","link":"https:\/\/www.arhantayoga.org\/pt\/vrikshasana\/","title":{"rendered":"Vrikshasana"},"content":{"rendered":"<h1>Postura da \u00c1rvore \u2013 Vrikshasana<\/h1>\n<p style=\"\">A postura da \u00e1rvore ou Vrksasana \u00e9 uma postura muito ben\u00e9fica para melhorar o equil\u00edbrio, o foco e a concentra\u00e7\u00e3o.<\/p>\n<p><span style=\"\"><img decoding=\"async\" alt=\"Postura da \u00c1rvore \u2013 Vrikshasana\" data-id=\"444022\" data-init-width=\"800\" data-init-height=\"600\" title=\"Postura da \u00c1rvore \u2013 Vrikshasana\" src=\"https:\/\/www.arhantayoga.org\/pt\/wp-content\/uploads\/2023\/04\/Tree-Pose-\u2013-Vrikshasana.jpg\" data-width=\"621\" data-height=\"465\" style=\"\" ml-d=\"0\" center-h-d=\"false\" mt-d=\"0\" loading=\"lazy\" width=\"621\" height=\"465\"><\/span><\/p>\n<table data-rows=\"3\" data-cols=\"2\" style=\"\">\n<thead><\/thead>\n<tbody>\n<tr>\n<td data-th=\"Accommodation\" style=\"\">\n<p style=\"text-align: left;\"><strong>Categoria<\/strong>&nbsp;<\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\">\n<p style=\"text-align: left;\">Postura de Equil\u00edbrio<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-th=\"Accommodation\" style=\"\">\n<p style=\"text-align: left;\"><strong>Chacra &nbsp;<\/strong><\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\">\n<p style=\"text-align: left;\">Chacra Raiz Muladhara<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-th=\"Accommodation\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"text-align: left;\"><strong>Significado<\/strong><\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"text-align: left;\">Vrksa significa \u00e1rvore<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4 dir=\"ltr\">Benef\u00edcios<\/h4>\n<p>Pr\u00e1tica regular de forma constante e confort\u00e1vel dentro de um programa equilibrado de yoga asana:<\/p>\n<ul>\n<li>Estimula o Chakra Raiz e, portanto, equilibra as fun\u00e7\u00f5es do intestino grosso e das supra-renais<\/li>\n<li>Fortalece a coluna e melhora o equil\u00edbrio e postura ajuda na coordena\u00e7\u00e3o neuromuscular<\/li>\n<li>Fortalece e tonifica os tornozelos, joelhos, pernas e gl\u00fateos<\/li>\n<li>Fortalece os tend\u00f5es e os ligamentos dos p\u00e9s (ajuda a reduzir os efeitos dos p\u00e9s chatos)<\/li>\n<li>Solta as articula\u00e7\u00f5es do quadril, virilha e parte interna das coxas<\/li>\n<li>Tem um efeito de aterramento e calmante, pois melhora o equil\u00edbrio f\u00edsico e mental<\/li>\n<li>Melhora a concentra\u00e7\u00e3o e as faculdades mentais.<\/li>\n<\/ul>\n<h4 dir=\"ltr\">Instru\u00e7\u00f5es<\/h4>\n<p dir=\"ltr\"><strong>Como entrar na pose<\/strong><\/p>\n<ol>\n<li dir=\"ltr\">Fique em p\u00e9, com os p\u00e9s juntos.<\/li>\n<li dir=\"ltr\">Levante as m\u00e3os acima da cabe\u00e7a e coloque as palmas das m\u00e3os juntas, mantendo-as alinhadas com a testa.<\/li>\n<li dir=\"ltr\">Inspire, levante o p\u00e9 direito e coloque-o contra a parte interna da coxa esquerda.<\/li>\n<li dir=\"ltr\">Mantenha o foco em um ponto ligeiramente acima do n\u00edvel dos olhos (aproximadamente 2 metros de dist\u00e2ncia) e respire uniformemente.<\/li>\n<\/ol>\n<p dir=\"ltr\"><strong>Saindo da pose<\/strong><\/p>\n<p dir=\"ltr\">Abaixe suavemente as m\u00e3os. Solte o p\u00e9 direito no ch\u00e3o e repita do outro lado.<\/p>\n<h4 dir=\"ltr\">Sugest\u00f5es de Alinhamento<\/h4>\n<ol>\n<li dir=\"ltr\">Seu p\u00e9 deve ser idealmente colocado contra a parte interna da coxa oposta.<\/li>\n<li dir=\"ltr\">Suas m\u00e3os est\u00e3o alcan\u00e7ando o teto. Certifique-se de manter as ra\u00edzes dos polegares alinhadas com a testa, n\u00e3o sobre a cabe\u00e7a e nem na frente do rosto.<\/li>\n<li dir=\"ltr\">Seus cotovelos est\u00e3o levemente dobrados e seus ombros levemente levantados.<\/li>\n<li dir=\"ltr\">O joelho da parte superior do p\u00e9 est\u00e1 apontando para o lado, girando a perna na articula\u00e7\u00e3o do quadril sem levantar o quadril.<\/li>\n<li dir=\"ltr\">Sua coluna est\u00e1 em uma curva natural. Certifique-se de n\u00e3o \u201cpendurar\u201d na parte inferior das costas e n\u00e3o levantar o peito.<\/li>\n<\/ol>\n<h4 dir=\"ltr\">Dura\u00e7\u00e3o da espera<\/h4>\n<ul>\n<li dir=\"ltr\">Iniciantes: 30 segundos\u20131 minuto de cada lado<\/li>\n<li dir=\"ltr\">Intermedi\u00e1rio: 1\u20133 minutos de cada lado<\/li>\n<li dir=\"ltr\">Avan\u00e7ado: 3\u20135 minutos de cada lado<\/li>\n<\/ul>\n<h4 dir=\"ltr\">Modifica\u00e7\u00f5es<\/h4>\n<ol>\n<li dir=\"ltr\">Certifique-se de girar a perna de trabalho no quadril e coloc\u00e1-la onde quer que ela alcance ao longo da perna de apoio.<\/li>\n<li dir=\"ltr\">Voc\u00ea n\u00e3o deve sentir tens\u00e3o no tornozelo ou na articula\u00e7\u00e3o do joelho.<\/li>\n<li dir=\"ltr\">O p\u00e9 levantado tamb\u00e9m pode ser colocado ao longo do tornozelo ou da perna ou ao longo da parte interna do joelho (certificando-se de colocar o arco do p\u00e9 contra a lateral do joelho, n\u00e3o o calcanhar ou a planta do p\u00e9).<\/li>\n<li dir=\"ltr\">Se voc\u00ea sentir tens\u00e3o nos bra\u00e7os ou ombros, mantenha as m\u00e3os na postura de ora\u00e7\u00e3o na frente do peito, em vez de ergu\u00ea-las em dire\u00e7\u00e3o ao teto.<\/li>\n<li dir=\"ltr\">Para quem corre o risco de perder o equil\u00edbrio e cair, \u00e9 recomend\u00e1vel praticar essa postura perto de uma parede e se apoiar, se necess\u00e1rio.<\/li>\n<\/ol>\n<h4 dir=\"ltr\">Contra-indica\u00e7\u00f5es<\/h4>\n<ul>\n<li dir=\"ltr\">problemas de tornozelo<\/li>\n<li dir=\"ltr\">problemas no joelho<\/li>\n<\/ul>\n<h4 dir=\"ltr\">Poses relevantes<\/h4>\n<p dir=\"ltr\">Descanse na postura da crian\u00e7a e depois passe para <a href=\"https:\/\/www.arhantayoga.org\/pt\/tadasana\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">a postura da montanha \u2013 Tadasana<\/a><\/p>\n<p dir=\"ltr\">Para mais asanas e exerc\u00edcios de ioga, visite <a href=\"https:\/\/www.arhantayoga.org\/pt\/exercicios-de-yoga-guia-yoga-asana\/\" target=\"_blank\" style=\"outline: none;\" rel=\"noopener\">o Guia Arhanta Yoga Asana!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Postura da \u00c1rvore \u2013 Vrikshasana A postura da \u00e1rvore ou Vrksasana \u00e9 uma postura muito ben\u00e9fica para melhorar o equil\u00edbrio, o foco e a concentra\u00e7\u00e3o. Categoria&nbsp; Postura de Equil\u00edbrio Chacra &nbsp; Chacra Raiz Muladhara Significado Vrksa significa \u00e1rvore Benef\u00edcios Pr\u00e1tica regular de forma constante e confort\u00e1vel dentro de um programa equilibrado de yoga asana: Estimula [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":1,"tcb_editor_enabled":1,"tve_landing_page":"tcb2-blank","_tve_header":"432254","_tve_footer":"2370"},"class_list":["post-434469","page","type-page","status-publish","hentry","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vrikshasana - Arhanta Yoga Ashram<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arhantayoga.org\/pt\/vrikshasana\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vrikshasana\" \/>\n<meta property=\"og:description\" content=\"Postura da \u00c1rvore \u2013 Vrikshasana A postura da \u00e1rvore ou Vrksasana \u00e9 uma postura muito ben\u00e9fica para melhorar o equil\u00edbrio, o foco e a concentra\u00e7\u00e3o. Categoria&nbsp; Postura de Equil\u00edbrio Chacra &nbsp; Chacra Raiz Muladhara Significado Vrksa significa \u00e1rvore Benef\u00edcios Pr\u00e1tica regular de forma constante e confort\u00e1vel dentro de um programa equilibrado de yoga asana: Estimula [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arhantayoga.org\/pt\/vrikshasana\/\" \/>\n<meta property=\"og:site_name\" content=\"Arhanta Yoga Ashram\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-19T12:34:42+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/pt\\\/vrikshasana\\\/\",\"url\":\"https:\\\/\\\/www.arhantayoga.org\\\/pt\\\/vrikshasana\\\/\",\"name\":\"Vrikshasana - Arhanta Yoga Ashram\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/pt\\\/#website\"},\"datePublished\":\"2023-04-02T14:13:43+00:00\",\"dateModified\":\"2023-04-19T12:34:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/pt\\\/vrikshasana\\\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.arhantayoga.org\\\/pt\\\/vrikshasana\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/pt\\\/vrikshasana\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.arhantayoga.org\\\/pt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vrikshasana\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/pt\\\/#website\",\"url\":\"https:\\\/\\\/www.arhantayoga.org\\\/pt\\\/\",\"name\":\"Arhanta Yoga Ashram\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.arhantayoga.org\\\/pt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Vrikshasana - Arhanta Yoga Ashram","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.arhantayoga.org\/pt\/vrikshasana\/","og_locale":"pt_PT","og_type":"article","og_title":"Vrikshasana","og_description":"Postura da \u00c1rvore \u2013 Vrikshasana A postura da \u00e1rvore ou Vrksasana \u00e9 uma postura muito ben\u00e9fica para melhorar o equil\u00edbrio, o foco e a concentra\u00e7\u00e3o. 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