Become a Certified Restorative Yoga Teacher

Restore Health and Join Our Worldwide Accredited 75-hour Restorative Yoga Teacher Training

Course Rating: 4.9

Course Language: English |  Notes: English, Italian, Spanish, German

Become Restorative Yoga Teacher

Restorative Yoga Teacher Training

Become a certified and confident Restorative Yoga teacher and complete the course at your own pace. This premium online course is created by Lucia Seglie with her 11 years of teaching experience and with over 800 hours Hatha Yoga and therapeutic yoga teaching experience.

Restorative Yoga Teacher Training Course Online

Why Arhanta?

Our online course gives you some unique benefits

Living Yoga for 5 Generations

Learn from authentic Indian yoga teachers with a heritage of 5 generations

Established Yoga Ashrams

Two reputed yoga ashrams in India &The Netherlands

 18000+ Yoga Teachers Certified

Providing internationally accredited yoga certifications since 2009

Yoga Alliance
International Yoga Association
CRKBO
International Yoga Federation
NRTO Quality Mark

Here’s what people are saying about the course

Melanie
Melanie

Fitness Instructor

"I am studying the online Restorative course. I am thrilled! The teacher is available, attentive, humane and she creates a truly relaxed and pleasant atmosphere during the course and for the self recorded class. Her explanations are clear. Highly recommended! Restorative Yoga is helping me to improve my classes and my professional carrier."





Miriam
Miriam

Teacher

"I took the Restorative Yoga course with Lucia, my teacher. She opened a new world to me. Her lessons are a journey of physical and mental well-being, and a time when one can have an introspection. If you try it, you won't be able to do without it. Exceptional experience. Professional videos, shots suitable for online learning. Excellent support even after the course, till today if I have questions or doubts i can reach her easily."

Sarah
Sarah

Yoga Teacher

"Lucia is really fantastic. The course is well done and very professional. She is very prepared, empathic and available. She transmits a passion for discipline and accompanies you with sweetness and calm on a path of discovery and personal growth, especially in such a delicate phase of life we are living now."






75-hour Restorative Yoga Teacher Training

Some key features of our online training program:

BECOME A CERTIFIED TEACHER

Teach worldwide with accredited Restorative Yoga teacher certificate

Study on Your Own Schedule

100% online course. Finish the course at your own pace

POST COURSE SUPPORT

We offer you a continuing relationship with advice and support after your course

Is This Course for You?

See below if this course is suitable for you

Yes

  • You are looking for in-depth training
  • You want to deepen your knowledge
  • You can schedule at least 6 hours a week on study
  • You value a dedicated peer community

No

  • You are looking for a quick online certification
  •  You want only a basic level of knowledge
  • You can not schedule even 6 hours a week on study
  • You don't need a peer community

What you will learn

Here is an overview of what you will learn in this 75-Hour Restorative Yoga Teacher Training course

  • Learn and understand the concept of Restorative Yoga
  • 30 restorative asanas in detail, including variations, benefits and corrections
  • Learn how to use props effectively
  • Therapeutic Restorative Yoga applications
  • Discover the latest scientific research about the benefit of deep relaxations, mindfulness and stress consequences
  • Teach the specific pranayama for restorative class
  • Learn new tools to teach deep relaxation classes
  • Learn how to create a specific de-stress classes for busy life
  • Understand a specific ancient sutras related to Restorative philosophy
  • Learn how to teach Restorative Yoga on-line/remotely with home support system
  • Special relaxation and breathing exercises
  • How to renew and recharge your-self with the Restorative Yoga practice
Restorative Ebook

Get our Restorative Yoga e-book for free

 Feel more calm and relaxed with our e-book containing 3 Restorative Yoga sequences

Arhanta online trainings

In 2017 we decided to provide online versions of our yoga teacher training as we were getting requests from people who could not travel to our ashrams.

 I was intrigued by the outcome, so we created this online version to see where the virtual journey would take us. When we announced it on social media, we were bombarded with negative comments; some believed it was impossible to learn yoga online.

The outcome surprised us all. Within the first six months, more than a thousand students had already enrolled in our online training program.

Hundreds of five-star reviews gave us confidence, and regular feedback helped us refine the online course to make it entirely user-friendly, with added value for our students.

Arhanta Online Training Course

Benefits of Our Online Training

1.

Added Flexibility and Self-Paced Learning

Our online course allows you to study at your own leisure and schedule your study time to suit your personal routine. Another benefit is that there are no deadlines for completing the course.

2.

Unlimited Access to Online Videos

This is a unique benefit of online learning. You can re-watch the videos at any speed. Allowing you to grasp concepts you could have missed in a class environment.

3.

Unlimited Personal Support

Our online yoga teacher training comes with unlimited teacher support. This means you can contact the teacher for support as often as you need, even after completing the course.

4.

Lifelong Access

Over time we tend to forget details. Our online course gives you lifelong access to log in and review the concepts anytime. All material is yours to keep forever.

5.

More Affordable

 Our Online course costs less than half of the onsite course. You also save on travel, lodging, and commuting expenses.

Our Core Values

Our Philosophy - Authenticity

At Arhanta, we bring you authentic knowledge from a rich heritage of five generations. You will learn from a teacher who has studied yoga since childhood at traditional Indian Vedic schools. We believe that real yoga is practiced 20% on the mat and 80% in your daily life.

Our Knowledge - Excellence

We keep our yoga practice traditional, but we do not allow tradition to restrict us. We are constantly learning modern science-based anatomy, physiology and new advances in the fitness and exercise field. So you are guaranteed, proven, and accurate knowledge of the highest standard.

Our Approach - Empowering

In reality, the concept of “one alignment for all” can turn up empty results. We believe everyone is unique in their body, mind, and capabilities. Therefore, we teach you how to understand your students individually and provide personalized alignments and adjustments.

Our Commitment - Integrity

We are committed to the success of our students & community. We provide lifelong support, not only during the course but also after you have completed the course. Your success is our triumph.

Our Professionalism - Standards

 At Arhanta, you can be assured of the highest professional standard in training, communication & support. We believe in win-win, so all our courses come with a rock-solid 30-day money-back guarantee.

Online Graduates Reviews

Restorative Yoga Teacher Training Certification Online | Arhanta Yoga

Carin Bergman-smit
Lucia taught me so much in clear words and video’s. I love all the information in the sections and i was very happy with the layout of the course. Step bij step it became increasingly clear. I can definitely recommandeer this course. Thank you Lucia 😊
Posted 3 weeks ago
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Ellen Derksen
I already did Nidra and Restorative yoga at Arhanta. I had a really good teacher Lucia! She explains everything very well en calm. A really lovely person. Now i can teach Restorative yoga. So cool!
Posted 2 months ago
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Lixian Zhou
I've always been interested in Restorative Yoga and it's philosophy. I was wandering between Yin Yoga and Restorative Yoga, till I learnt somatic embodiment and regulation strategies, I decided to take on this course by Lucia. Teacher Lucia's knowledge on restorative yoga is so inspiring, and she reminds me to take my own speed on learning and practicing.
Posted 4 months ago
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Lucia Seglie

Course Instructor,

Lucia Seglie

(ERYT 500, RPYT 500 & YACEP with 6000 hours of teaching experience)

Lucia Seglie is an experienced Restorative Yoga teacher and a successful yoga entrepreneur. She started her yoga journey in India with traditional teachers. During her 11 years teaching career, she has worked with various anatomy and physiology experts and has developed unique teaching, adjustment, and modification techniques.

Lucia runs successful yoga studios in Italy and guides many teams of yoga teachers. She has taught Restorative Yoga for over five years. Lucia will be available to answer your questions or doubts during and after the course.

YACEP Yoga Alliance
E-RYT 500 Yoga Alliance
RPYT Yoga Alliance

What’s inside the course

Click to see what each module contains

Section A

Foundation

1. What is Restorative Yoga?

→ Teacher presentation

→ Presentation of the course  

→ Practice description

→ Why to practice Restorative Yoga?

→ Why it is different from other yoga practices?

2. Key Principles of Restorative Yoga

→ The body is completely relaxed

→ The body is more covered to be warm

→ Important alignment clues for Pregnancy Yoga

→ The eyes may be covered

→ The space is more quiet

3. History of Restorative Yoga

→ A brief history of yoga in the west

→ Time line of yoga in the west

→ B.K.S Iyengar roots: a modern practice with ancient roots

→ Judith Hanson Lasater Phd PT

→ Restorative Yoga philosophy

→ Yoga Sutras of Patanjali: Application in Restorative Yoga 

4. Benefits of Restorative Yoga

→ Scientific research

→ The antidote to stress

→ Support physical well- being

Support mental well-being

→ Increase tranquility

→ Improves memory, concentration and mental clarity

→ Soothes the nervous system

→ Regulates the blood pressure

→ Excellent support in pregnancy, menopause and menstruation

→ Support the body in case of recovery from illness

→ Excellent support in case of trauma

5. Therapeutic Application of Restorative Yoga

→Improves sleep

→ Build emotional balance

→ Soothing anxiety and depression

→ Alleviate headaches

→ Attenuates female gynecological disorder

→ Unlock chronic stomach problems

6. Common and Special Yoga Props You Need for  Restorative Practice

→ List of props and suggested materials

→ Special way to use blankets

→ What do you really need in your studio?

→ What do your students need at their home?

7. The 20 minutes Restorative Shavasana practice  

→ Preparation sequence of active yoga poses

→ The 60 minutes practice to recover from fatigue

8. Self Journal for Your Self Practice  

Section B

Important Principles of Restorative Yoga Practice

1. Ahimsa 

→ Ancient Philosophy: Nyam and Yam principles

2. Nervous System: How Can Restorative Yoga Support the Parasympathetic Nervous System?

→ Understanding the nature of the mind

→ Consequences of stress

Adrenaline topic

Dopamine topic

→ Mindfulness to help self-acceptance

→ Mind-emotion connection

→ Restorative for the parasympathetic nervous system

→ Anatomy and scientific resource of the nervous system

3. How to Set the Intention for Restorative Yoga? 

→ Adopt self-reflection

→ Abandon expectations

→ Create a routine for your practice with a specific goal

4. Special Head and Neck Support Attention

→ The importance of the neck alignment for breathing

→ Head support to increase concentration

5. Pranayama for Restorative Yoga

→ Introduction: why it so important to focus on the breath for restorative yoga?

→ Guide and pull the student to stay on the breath by counting the breaths

→ Teach how to control the monkey mind and stay present

→ How to teach Full Yogic Breath + 20 minutes practice for 1 week

→ How to teach Ujjayi breath  + 20 minutes practice for 1 week

→ Back-banding: breath on the back of your lungs practice + 15 minutes practice for 1 week

→ Long exhalation why and when + 15 minutes practice for 1 week

6. Self Journal for Self Practice Pranayama

7. Restorative Yoga General Holding Time

→ Recommended holding time for each Asana’s family and why

Section C

The Six Restorative Posture Groups

1. Restorative Foundation Supported Asana: head above the heart

Supported Bound Angle Pose:

→ Supta Baddha Konasana 1: with straight legs

→ Supta Baddha Konasana 2: with butterfly legs

Supported Child's Pose:

→ Salamba Balasana 1: with chair, bolster and blocks 

→ Salamba Balasana 2: with bolster and blocks on the floor

2. Restorative Back-Bending  Asana

Bridge Pose:

→ Setu Bhanda Sarvangasana 1: with one bolster

→ Setu Bhanda Sarvangasana 2: with two bolster or blocks under the feet

→ Setu Bhanda Sarvangasana 3: with blocks under the sacrum

Hero Pose:

→ Supta Virasana 1: with one bolster and blanket under head

→ Supta Virasana 2: with inclined bolster

Upward Baw Pose:

→ Samaba Urdhva Dhanurasana 1: With blankets only

→ Samaba Urdhva Dhanurasana 2: with bolsters

→ Samaba Urdhva Dhanurasana 3: with bolsters and blocks for the hands on the back of the head

3. Restorative Forward-Bending Asana

→ 1. Seated Forward Bend

→ 2. Paschimottanasana 1

→ Paschimottanasana 2: with chair

→ 3. Head to Knee Pose

→ 4. Janhu Shirshasana 1

→ Janhu Shirshasana 2

→ 5. Simple Seated Posture

→ 6. Dandasana

4. Standing Forward Bend

1. Supported Standing Forward Bend

→ Salamba Uttasana 1+2: with blocks and chair

2. Wide Stance Forward Bend 

→ Prasarita Padottanasana

3. Supported Downward-Facing Dog Pose

→ Salamba Adho Mukha Svanasana 1: with block

→ Salamba Adho Mukha Svanasana 2: with chair

5. Restorative Hip-opening Asana

1. Supported Pigeon

→ Eka Pada Raj Kapotanasana

2. Supported Seated Wide-Angle Pose

→ Upavista Konasana

3. Supported Cobbler's Pose

→ Baddha Konasana 1: seated

→ Baddha Konasana 2: far-ward band

6. Restorative Passive Inversion Asana: head below the heart 

1. Legs-Up-The-Wall Pose

→ Viparita Karani 1: straight legs on the wall with belt

→ Viparita Karani 2: straight leg on the wall with bolster

2. Inverted  Supported Seated Wide-Angle Pose

→ Upavista Konasana 1 : Legs  On The Wall

→ Upavista Konasana 2: Butterfly Legs On The Wall Variation

3. Supported  Shoulderstand

→ Salamba Sarvangasana 1: with bolster

→ Salamba Sarvangasana 2: with block

→ Salamba Sarvangasana 3: with wall

7. Twisting Restorative Asana 

1. Supported Spinal On The Side Twist: with bolster on the side 

→ Supported Spinal Twist Supine: with bolster and blankets

8. Special Asana you can teach with the use of a chair to follow restorative principal in your classes

1. Easy Twist On a Chair

2. Chair Balasana

3. Chair Tree Pose

9. Relaxations Restorative Asana: head level with the heart

1. Reclined Big Toe Pose

2. Supta Padangustasasana 1

→ Supta Padangustasasana 2

→ Supta Padangustasasana 3

Corpse Pose

3. Shavasana 1

4. Shavasana 2

5. Shavasana 3

6. Shavasana 4

7. Shavasana 5

→ Side-Lying Stretch 1: with blanket under the head and 2 bolsters

→ Side-Lying Stretch 2: with extended arms above the head 1 bolster

→ Surfboard Pose

→ Fish Pose Special Variation

Section D

Teaching Tips 

1. Helpful Words and Phrases to Use While Student are Resting in Restorative Asana

→ List of words

→ Time for silence

→ When to make a list of benefits?

2. 1 Hour Restorative Yoga Practice

3. Personal Diary for Your Practice  

→ What Asana did you find difficult?

→ What Asana did you enjoy the most?

→ What Asana you felt best for you?

→ How your mind reacts to the longer holding time?

→ General Impression after the practice

4. How to deal with Emotions in Restorative Yoga?  

→ Ensure your students of what is very common to happen in the Restorative class

→ Explain the reason emotions are released

→ How to handle your student emotions?

5. How to Teach: 

→ Tone of voice

→ How to demo: live and on-line?

→ How to be present in the space with your student live and on-line

→ Preparing to teach: make details plan

→ Understanding your student live and on-line

6. How to Correct: 

→ Physical alignment

→ Energetics alignment

→ Verbal correction first

→ Touching students with consciousness

7. How to Teach Them to Move Props by Their Own? 

→ Verbal guidance and mirroring

Section E

Structuring Your Classes

 1. A Practice for Every Body Type 

Best Way to Handle

→ Healthy and active student

→ Stress and hypertensive student

→ Student with specific conditions

→ Anxiety student

→ Student with difficulties in how to use props

→ Student recovering from illness

→ Two hours full restorative practice for depression

 2. Restorative Yoga for  Busy Lives 

→ Teach basic relaxation pose to your student for daily life

→ Teach how to be there in the moment

→ The importance of slow dawn even for a short time

→ Reeducate your student into the art of doing nothing

→ Teach how to seat in a proper way

→ Teach how to stand in a proper way

 3. Restorative Yoga for Teachers

→ Why teachers do need Restorative Yoga

→ Importance of self-practice in order to teach it properly

 4. Structuring Your Restorative Yoga Class

→ Better way to start

→ How to sequence: set the goal of the class

→ How to sequence: no stress sequences

→ How to sequence: no need to cover all postures Asana

→ How to set the time for each pose: brain waves Beta

→ Best way to close the class

 5. How to Add a Restorative Yoga Classes in Your Week

→ Best time and day for restorative class

→ How to promote Restorative Yoga?

→ How to price Restorative Yoga class?

→ Restorative Yoga for special Sundays events: live and on-line

 6. Restorative Yoga Online Classes

→ Why go on-line with Restorative Yoga: positive and negative points of view

→ Tips from the teacher for on-line classes

→ Create your own video for your on-line students with basics indication and home props

→ Teach to your on-line student how to set up the space, light, music, turn off devices and how to dress.

 7. Create Your Restorative Weekly Plan

→ How to create an effectively practice routine in your week?

→ How to teach your student to have an effectively practice routine and be constant?

 8. Common Question From Your Students and How to Answer

→ When should I practice?

→ How long should I practice because I don’t have time

→ Where do I begin?

→ I don’t have space in my house

→ What should I wear?

→ Can I have food before Restorative Yoga?

→ Is there any danger if I do it wrong?

→ What should I do if I experiment pain in the pose?

→ How can I keep the time?

→ How can I help myself to be more concentrate?

→ Can I use the timer in the phone?

→ How should I breath?

 9. General Caution for the Practice

→ Tips from Lucia to teach safe and relaxed

Section F

 Specific Sequences

 Ready to teach sequences with holding time for each asana and pictures

 1. Stress and anxiety sequence

 2. Depression and fatigue short sequence

 3. Depression and fatigue long sequence

 4. Migraine and headaches sequence

 5. Sequence for PMS

 6. Sequence to adjust menstrual cycles

 7. Relax and distress sequence

 8. Lower back rigidity sequence

 9. Sequence to increase lungs capacity and improve concentration

 10. Special restorative webinar On-line: a full outline 

What you will get

You will get exclusive course materials that developed through years of teaching and learning experience. Our Restorative Yoga instructor certification course gives you unlimited access to

On-Demand Videos

Class Recordings

Printable Notes

Discussion Group

Practical Assignments

Quizzes

Lifetime Access

Unlimited Support

Worldwide accredited certification

With our certificate, you can teach Restorative Yoga worldwide. Our online Restorative Yoga Teacher Training course is accredited with the International Yoga Association, International Yoga Federation and The CRKBO (The Netherlands). It is also accredited with Yoga Alliance for up to 75 CEU (Continuing Education Units).

Restorative Yoga Certification

Your Investment

You will receive a course developed by Lucia Seglie with her of 11 years teaching experience . With the selected plan, you will have lifetime access to all materials, updates and have unlimited teacher support. After completing the course you can professionally start teaching Restorative Yoga worldwide.

Pricing Plan

LIFETIME ACCESS & SUPPORT

Complete the course when you want

  • 75-hour training
  • 96 videos
  • 100+ images of asanas
  • 276 pages manual
  • 10 sequences 
  • Certificate of Completion
  • Lifetime Course Access
  • Lifetime Teacher Support
  • Access to Regular Updates

550 

100%

30 Days

Money Back Guarantee

Great Experience or Your Money Back!

Our commitment to you is our zero-risk assurance. Your satisfaction is important to us, so if for any reason you are not pleased with our online course, you can request a full refund within 30 days of purchase. This means that you can explore up to 25% of the course within the first 30 days and if you find it is not the right fit for you, send us an email before the end of the 30th day and receive a prompt and guaranteed full refund.


Read what past students have to say about this course

Valerie
Valerie

Fitness Teacher

"Very affordable, complete course. I highly recommend the course if you want to teach Restorative Yoga live or on-line. Lucia will teach you how to be the best on both occasions."



Anja
Anja

Yoga Therapist

"Lucia is a great teacher. I learn so much from her. The course is very complete and clear. The course manual is a full support to start straight away to open your new classes."


Giorgia
Giorgia

Yoga Teacher

"Amazing value! I recovered the total cost of this course already with my first webinar of Restorative Yoga Sunday practice."




Frequently asked questions

Why an online Restorative Yoga Teacher Training course?

An online course provides the flexibility of studying anytime and anywhere. You can study at your home or when you are on the go. It gives you flexibility and control over your training. With this course, you can add skills to teach Restorative Yoga while studying at your own pace and schedule. 

What's the difference between Yin Yoga and Restorative?

When does the course start and finish?

You can start right after you enroll for the course. You get lifelong access so if you want, you can also start the course six months after enrolling. You can finish the course as soon as eight days or take as long as you want.

To ensure proper learning experience, the content is provided with a drip method. Most of the students finish the course in 2-4 weeks as a part-time study.

What if I have any questions during the course?

Our online Restorative Yoga Teacher Training course comes with unlimited teacher support. For any questions during or after your study, you can contact the teacher directly. She promptly answers to all her students and gives extra support via online on zoom on specific dates. 

What props do I need?

Can I do this course without previous education?

Yes. We designed this course to be available as a stand-alone education in this style.

If you want to teach, a 200-hour yoga teacher training course in any other style (preferably Hatha Yoga) is recommended. A 200-hour course will help you have the foundational knowledge of asanas, give more teaching confidence, and a wide range of general Yoga knowledge.

This course specifically focuses only on in-depth knowledge to teach this style of Yoga professionally. For this reason, these shorter courses are sometimes called continuing education. If you want to teach this style of yoga only, this course is perfectly suitable. 

How many hours of training does this online Restorative Yoga teacher certification course provide?

This online course covers 75 hours of study and practice time. If you are registered with Yoga Alliance as a RYT, you can also register these hours as continuing education hours.

Is there a exam?

There are simple quizzes throughout the course and a final exam at the end which need a passing grade to complete the course. The quizzes and the exam can be attempted as many times as you want. This way we ensure that you have gained sufficient knowledge to teach Restorative Yoga. 

How do I receive the certificate after I finish the course? is there extra charge for it?

The certificate will automatically be available for download once you finish the last chapter and the exam. There is no extra charge for it.

How long can I access the course?

As per your selected plan you will have lifetime or one month access to the online Restorative Yoga Teacher Training course materials and to all future updates.

What happens when I press 'Get Access'?

After you press "Get Access" you will be redirected to the payment page. There you will make an account with your email ID and name. Once you have paid, you will get the login in your email within five minutes to access the course.

I don't have a credit card, can I pay with bank transfer or any other method?

Yes, you can pay with a debit card, iDeal, Sepa bank transfer, or Sofort. 

Read more reviews

What a wonderful course Posted 3 weeks ago
Lucia taught me so much in clear words and video’s. I love all the information in the sections and i was very happy with the layout of the course. Step bij step it became increasingly clear. I can definitely recommandeer this course. Thank you Lucia 😊
~ Carin Bergman-smit
Restorative Yoga Training Posted 3 weeks ago
I am deeply grateful for finding Arhanta Academy and choosing to start my yoga training journey with Lucia. I love the training, the range of information, the explanation, and the demonstration. I can say that with time and practicing more I feel like this knowledge has been still ripening in me and shaping my practice. Thank You! I highly recommend the training with Lucia and Arhanta. Namaste
~ Magdalena Waldoch
A training that supports my spiritual practice! Posted 1 month ago
This Restorative training with Lucia is really taking me to another level in the way I practice yoga on a daily basis. I'm taking the Restorative Shavasana to other yoga lessons and my students are enjoying the deep relaxation. Lucia explains everything in detail and she brings her natural kindness in the teachings!
~ Doriana Vélez Saldaña
Nice courses Posted 2 months ago
I already did Nidra and Restorative yoga at Arhanta. I had a really good teacher Lucia! She explains everything very well en calm. A really lovely person. Now i can teach Restorative yoga. So cool!
~ Ellen Derksen
Great course Posted 3 months ago
I really enjoyed to do this course. Lucia is an excellent teacher. Lessons, videos, and explanations are well developed. Thanks for this interesting journey!
~ Laura Spano'
Restorative journey Posted 3 months ago
It was a great course. It took more time than expected, because of the practice of the poses and experiencing by myself what restorative yoga means. But it helped me to learn and now restorative yoga is one of my favorites. Lucia explains everything in a clear way and she responded quickly if I had a question. Thank you so much.
~ Jane Sauer
I enjoyed so much on this course Posted 4 months ago
I've always been interested in Restorative Yoga and it's philosophy. I was wandering between Yin Yoga and Restorative Yoga, till I learnt somatic embodiment and regulation strategies, I decided to take on this course by Lucia. Teacher Lucia's knowledge on restorative yoga is so inspiring, and she reminds me to take my own speed on learning and practicing.
~ Lixian Zhou
Fabulous teacher. Posted 6 months ago
Fantastic course - couldnt have asked for more.
~ Annabel Haldane
This course was completely thorough and professional. Posted 9 months ago
It was important for me to be able to complete at my own pace. Lucia provided all the information I was hoping to obtain as well as some new ideas that I had not been exposed to practicing restorative yoga, nor in my 200 hour teacher training here in Michigan. It has been an asset to add this training to my teacher toolbox. I am looking forward to adding this style to my classes! Thank you, Lucia
~ Sandra Hutchins
Wonderful experience learning about Restorative Yoga with Lucia Posted 10 months ago
For me, the RY course with Lucia has been a discovery journey and exceeded my expectations. First, as my first online learning experience, and second, in discovering the benefits of RY itself through the intense practice. Clear instructions with diverse forms of teaching (text, videos, voice messages, webinars) and a passionate teacher make all the difference. I highly recommend it..
~ Annamaria Cerulli
Thorough Instruction Posted 10 months ago
The class meets all of my expectations and then some. I have appreciated the thoughtfulness behind each lesson and the care taken to create as many variations as possible for restorative yoga. It has truly deepened my understanding of this particular type of yoga, and given me greater insight into how to teach this beneficial practice to others.
~ Brooke Carpenter
Excellent! Posted 11 months ago
I was concerned about doing a 75 hour training online but this course was very comprehensive. The instructor even anticipated questions I had not yet thought of asking. I feel very well prepared to teach restorative yoga and really appreciate all the care she put into this course. It exceeded my expectations.
~ Jennifer Mills
Wonderful restorative course. Posted 1 year ago
Very well structured, it gives you all the key and the practice to fall in love with the concept of letting go and to start teaching it to you students. Thank you for sharing your experiences with us. Frédérique.
~ Frederique Duchenne-Burckel.
Inspiring journey Posted 1 year ago
I really enjoyed the interesting lessons! Lucia has some much knowledge and is very inspiring. It helped me to develop and grow personally.
~ Annemarie van Voorden
Highly recommended Posted 1 year ago
I really loved this course because Lucia explains everything in detail and very easy to follow. I am teaching Yin Yoga but have many students who wish to practice a kind of yoga that provides them with even more relaxation. As many of my students suffer from extreme stress the restorative practice will be a great help for them. I highly recommend this course.
~ Sabrina Müller-Krohe
Thank you, very clear and easy to follow the insctruction with the props Posted 1 year ago
Thank you Lucia, the training is very clear, the posture and the theory is presented in a clear maner I like to be able to take my owne time to practice and to trie to reache the sequences The restorative is very appreciate by my studient, and it gives them a lot of immediate benefit (for me as well, I try it for my self and feel the effects of the posture) I realy lke it thank for you kindness,
~ Florence Valette
Already loving it after 1 section Posted 1 year ago
I'm only in section B of the course, but I already love it. It's a nice mix of theory and practice, of science and philosophy, all is in balance. Lucia is the kind of teacher I would go to for a yoga class and likewise, she is very good in teaching this teacher training. I know for sure that I will end this course very confidently teaching and not after I have grown as a person through it!
~ Angelique Broeren
So informative and thorough Posted 1 year ago
Thank you Lucia for putting so much passion into this course. I have absolutely loved every aspect of the course.
~ Kristy Graham
Restorative Training in Depth Posted 1 year ago
Thank you Lucia, I loved this course, so much to learn, techniques, asanas, props, health benefits and so much more...Lucia's expertise and gentleness shines through with every word ❤️
~ Rhys McInnes
well contructed Posted 1 year ago
Easy to understand but comprehensive informative training
~ Nicoleclaire Gotch
I fell in love with Arhanta.... Posted 2 years ago
and the way they offer the Teacher Trainings online, including this Restorative Yoga TTC. Like the Yoga Nidra TTC I did before, this training is well organized, structured and very detailed. What I really like about Arhanta and Lucia is, that they approach every training from the traditional yoga philosophy, which is the basis on which I teach myself. This TTC is also very comfortable in use.
~ Marcel Smit
Better than exspected Posted 2 years ago
First I thought the language would be an obstacle, but that wasn't right. It's easy to follow the course and the teacher. I liked the structure a lot because it's the right amount of theory and practice and the exercises are explained sufficiently. The script shows all postures in a clear way so you can easily understand and follow them. It was the best online experience I've ever made!
~ Tamara Wieser
Excellent course Posted 2 years ago
Very informative and great knowledge. I'm so glad I did this course to expand my knowledge on Restorative yoga.
~ J a Jean-jacques
Traditional roots, new perspectives, educational Posted 2 years ago
I have loved Restorative training so far, I love the practical and reflective tasks, the scientific studies, and traditional roots. This self paced course is amazing and I don't want it too end!
~ Rhys McInnes
Go at your own pace! Posted 2 years ago
There is a lot of information broken down into bite-size chunks which makes it easy to go at your own pace. They offer the information in video, audio, and writing to accommodate all learning styles. Self practice is offered and encouraged.
~ Lindsay Anderson
Great self paced course Posted 2 years ago
This class is organized and informative. I love the self paced course format that allows me to explore practices between lessons.
~ Pamela Armendariz
Highly recommended Posted 3 years ago
Lucia has designed the restorative course to be really easy to access. It's presented in bite-sized chunks, so that it's easy to fit study in with the rest of life. I love her experiential approach to learning, so that you really develop both theoretical knowledge and practical skills. Lucia is also very open to questions along the way. I'd highly recommend this course.
~ Louise Baird
Lovely Course Posted 3 years ago
I have really enjoyed this journey into Restorative Yoga. The course is well laid out and detailed and has given me confidence to create classes for myself and others. Lucia was quick to respond to questions so I always felt supported. It would have been nice to have more interaction with fellow students in the chat group though. 🙏
~ Jacqueline Taylor
You won't regret it :) Posted 3 years ago
I just started with this course, and I already love how detailed and well explained it is. The course has a lot of extra's and also gives you a lot of useful information on how to teach. The videos are not recorded in a live classroom, but the amount of information she gives surely makes up for it.
~ Ismael Bako


Well Structured Course!

The course is very well structured. All concept explained neatly & provided material is very good. I really enjoyed the asana classes. Very glad to have this course. Lucia is great, very pleasant, The explanations were very detailed, the manual is excellently written, the videos and photos as well. She was also available for any question. I would like to express my gratitude to Arhanta Team for making this course online.

by Nejra


Excellent Course!

This is an amazing course for everybody who is interested in restorative yoga. It is very comprehensive, and really makes you feel equipped and ready to start teaching. 🙂

by Katja


I Fully Enjoyed This Course!

I fully enjoyed this course! Lucia designed a well thought out and comprehensive course that was absolutely enjoyable while at the same time very informative.

by Darin


Amazing Course

I really love restorative yoga and was very happy to follow this online course. The course structure, topics, explanations, and evaluation method are all wonderfully designed. Thank you for this course Lucia.

by Emilie


I Really Enjoyed This Course

I really enjoyed all the content and how it was explained. The teacher is very nice and always there for help. Thank you so much Lucia!

by Kristine


Perfect Course!

I have been searching for a good Restorative Yoga course, I have found what I have been looking for in this class. It is perfect for me. Thank you for this wonderful course.

by Sandra


The Course Is Done Really Well!

The course is done really well! The modules are well detailed, not only in the technique but also in the human aspect. Lucia is fantastic, she has a fluid and clear English and a very sweet tone of voice!I think the course is so well detailed and gives a good training even to those who don't have much Yoga experience. Highly recommended <3 Thanks Lucia!

by Helena


Very Good

I found this course very interesting and useful, i really enjoyed it

by Giorgia


Great Course With A Great Teacher

The course comes with lots of videos, audios and a manual which explain all the course contents in very much detail. It is a very complete course! Thank you Lucia!

by Maria


The Course Was Excellent

The course was excellent - very informative percise and clear! Thank you for the course.

by Ellen


Un Enseignement Clair Et Enrichissant

Suivre ce cours donne réellement la conviction que des bases solides sont posées en soi. Le discours, savant et simple, l'atmosphère sérieuse et détendue des cours, le séquençage des enseignements, tout contribue à maintenir la motivation de l'étudiant.

by Sophie


Yin Yoga Teacher Training 50 Hour Online Course

Awesome course to say the least! This is my second online teacher training experience and it far surpassed my expectations. I would highly recommend this training to anyone. The technical and administrative support are outstanding. The price of the course was fair when compared to others. The videos are professional, well scripted, and easy to navigate.

by Kathleen


Very Good Quality Course

I really enjoyed this Yin Yoga Training. There many reasons why I would recomend it : - quality is very good, everything is explained with details, with either texts, videos, or filmed classes. - the plateform is great; you can follow on the Laptop or print in a syllabus. - content is forever - I study I my own pace (3 month for me) - many exemple of classes and sequences to practice at home

by Lesecq


Very Enjoyable And Informative.

I had no preconceived perceptions on this course having never undertaken an on-line course in this type of subject. However the course was excellent and I learned a great deal which will add pleasure to my Hatha and Yin Yoga practice. It has also given me a small understanding of my bodies anatomy and spurred me onto gaining greater knowledge of how Yoga positions effect our bodies. Excellent.

by David


Love The Course 😊

I’ve thoroughly enjoyed the Yin course. Ticking off each section & watching the percentage increase as I worked may way through each section. A really good way to keep motivated. The videos have been informative, interesting & fun feeling part of the online class! There has been great support from the tutors via email. I have really loved it & have been kept busy during Lockdown! Thanks Anna X

by Anna


Namaste!

Thank you very much! Our teacher explained yin yoga poses, philosophy, and how to be a teacher deeply. It was easy to follow, and included all the necessary information. Asking my questions with messages helped me a lot. I wish all the Yin Classes were like topic 6 under Sequencing module, full lenght class with our teacher. Approach was based on anatomy rather than meridians. Namaste!

by Canay


Loved It!

This course is great and easy to follow, and you can study at your own pace. Even if I'm not planning to become a yoga teacher soon, it is nice to know the fundamentals so I can practice yin yoga at home

by Ismael


Excellent Training

Learned a lot! I love the movies with Ram. His way of explaining really works! The dance makes you never forget. I love the lessons as an inspiration and to do over and over again! Petra Barte

by Petra


The Course Was Very Good.

The course was very good. I learned so many things also for my general yoga practice. The videos of Ram teaching the poses are very nice to watch and he has a good sense of fine humour. His English is despite his unique accent good understandable. I hope that there will follow other courses than the ones which are still online. Thank you very much!

by Oliver


So Useful

So useful. It rekindled my passion for yoga. Ram is a great teacher, a true guide. Many blessings.

by Liza


Great Teacher

I was thinking about taking this course for some time, but always hesitated because of having no time (thanks to Covid19 now I am having more than enough of it!), and because I am not an English native speaker. I assure you: Forget these excuses! In the comfort of my own home I could really study whenever I wanted to, and the Units were well structured. The lectures were fun, and Ram isnt a native English speaker too, so that means he is speaking slowly and easy English, I am really grateful for this. He is a great teacher, I loved his funny examples, and he always is coming to the point. This is an art - I appreciate it. I learned (hopefully) a lot and feel prepared to teach yinyoga. Thanks!

by Monika


This Course Was Very Helpful

This course was very helpful for me since I already have YTT 500H Yoga Alliance. It can be a good start for beginners but I don't agree someone being qualified to be a Yoga teacher only by on line courses. The presential course should be a requirement.

by Cristiane


Very Good Teacher

Very good teacher, very clear instructions. It helped me a lot having a Yin Yoga TTC online version during Corona Time. Thank you Ram. I will recommend your academy and maybe I will be back for a Prenatal TTC. Kind regards Josiane from Luxembourg

by Josiane


Very Good Course

It's a very complet course, the material is very good. Exactly what I was looking for.

by Alejandra


This Was A Very Enjoyable Course

This was a very enjoyable course with a range of diverse content. I felt it was very comprehensive and the practice and teaching required embedded the postures very well.

by Rachel


Great Option To Learn From Home

I liked this course because it offers a lot of interesting information related to the practice and teaching of yin yoga. I liked the sections of anatomy and philosophy, the course showed me how to apply this concepts to the practice. All the yin poses are nicely explained and offer many options to modify them according each body situation. I understand that the way to teach a new style is challenging and it needs time and discipline, the course is confortable in the sense you have all the tools to start practicing teaching. The next step is practice practice practice and I know I can ask Ram if I have any doubt.

by Karen


An Excellent Course

An excellent course - very thorough and logical to follow. Would enjoy more teachings from Ram. Am delighted with the experience. Regular updates and support available at all times. Thank you.

by Annalisa


This Course Was Well Build

In times of covid 19 it was a really good chance for me, to study yin yoga online. This course was well build, had a lot of information and had a large share of practice. afterwards i felt well able to teach yin yoga Thank you!

by Kirsten


I Have Enjoyed Learning Yin Yoga

I have enjoyed learning Yin Yoga through Arhanta Yoga. It suited me perfectly to do it from the comfort of my home and at times it suited me. I am looking forward in starting to teach in 2020. Thanks Karin

by Karin Hagberg


Highly Qualitative Information

I’m glad i started this training! Highly qualitative information and the live classes with Ram are a big source of knowledge. If you want to start teaching yin yoga and cannot travel to be trained this is an amazing opportunity.

by Alexandra Sesen


Clear Explanation

Clear explanation, much info about adjustments and when & why to make which adjustments (very important!), basic explanation of chakra's, meridians and body-skeleton. Ram is a very good and patient teacher. Very happy I took this course! Thank you!!

by Ankie De Wert


This Is My Very First Experience To Online Course

This is my very first experience to online course. And that too 3 yrs after my Hatha ttc. Lots of learning from ram sir's adjustment and how to teach class. Meridian concept is still hard to understand in deep. My overall experience was good with the online ttc. It will be beneficial for me if you can send some of the video present in online or share link in mail. Thanks for wonderful teaching.

by Gayatri Kamat


Well Organized And Structured

Well organized and structured. Simple to follow but complete. The course is very exciting. I would participate in other online courses from Ram. Namastè

by Francesca Maurigi


I'm So Glad I Found This Course

I'm so glad I found this course. The material is easy to understand and to remember with the quizzes that are following after each text or video of theory. Highly recommended!

by Nadzeya Yenot-Sinitskaya


I'm Very Satisfied

I'm very satisfied with all the information I've learned with this course. Well explained and easy to understand. I was not sure about the online method, but I really liked it. Thank you!

by Marina Masó Buxeda


Very Good Content

Very good content and clear concise notes. Easy to follow and very useful to have access to information afterwards.

by Doreen Smith


I Feel Blessed For This Opportunity

I feel blessed for this opportunity. Arhanta Yoga provided this course for someone like me whom could not make time for travel and sitters. I had gotten my 200 hours in Buffalo, Ny 2017. I had hoped to continue learning and advance as a teacher and student. Gratitude to Arhanta, All the lovely people who came together to create this course. Blessings to All.

by Nicole Corso


Amazing Teacher Training

Thank you for this amazing online teacher training! I really liked the structure, the material and also the videos. Namaste!

by Gergo Aradi

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