Ten Days Breathwork Challenge

Get Supercharged with the Power of Breathwork

Learn easy to practice breathwork techniques from Master Teacher Ram Jain who has trained 12000+ yoga teachers.

Enroll now and get :

  • Instant & lifetime access to 11 lessons & daily routines
  • Lifetime online support from highly trained teachers

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10-Day Breathwork Training

Experience the Power of Breathwork

Our 10 Days Breathwork Challenge is a step-by-step guided course that will help you to understand the practice of powerful breathing exercises in a systematic manner. During this short period of ten days, you will learn various breathing exercises and develop a habit and structure for your regular breathwork practice. 

By the end of the 10 days, you will see a noticeable increase in your energy levels, as well as other benefits like better sleep and mental clarity. The course can be followed at your own pace in the comfort of your own home.

10-Day Breathwork Course

Why Choose Arhanta

See what sets Arhanta apart from other schools

Living Yoga since 5 Generations

Learn from authentic yoga teachers from India with long heritage of 5 generations

Established Yoga Ashrams

Two well known yoga ashrams in India & The Netherlands

12000+ Yoga Teachers Certified

Providing internationally accredited yoga certifications since 2009

10-Day Breathwork Course

Some key features of our breathwork program:


Easy to follow step-by-step program suitable for all levels 

Study at Your Own Schedule

100% online course. Finish the course at your own pace


We offer you a continuing relationship with advice and support after your course

Why Learn Breathwork?

Breathwork is now scientifically proven to be a very useful tool to cure many common health problems. Some of the proven benefits of practicing breathwork are:

Benefits of Breathwork
  • Improves mental clarity
  • Boosts physical energy
  • Improves focus and memory
  • Strengthens the immune system
  • Improves quality of sleep
  • Reduces symptoms of depression and anxiety
  • Lowers stress levels
  • Increases blood flow
  • Improves oxygenation of the heart and brain
  • Reduces high blood pressure

Who Is This Course For

This 10-Day Breathwork Challenge is designed for:

  • Yoga or meditation practitioners
  • Fitness enthusiasts  
  • Health conscious people
  • People curious about breathwork
  • Health coaches
10-Day Breathwork Training

Please note that this course is not suitable for:

  • Pregnant women.
  • People with hypertension, cardiovascular conditions or severe anxiety.

What You'll Learn In This Course 

In this Breathwork Course, you will practice a variety of pranayama breathing and breathing exercises, including:

  • Abdominal Breathing
  • Full Yogic Breathing
  • Niyantrit Shwas (Coherent breathing)
  • Samvritti Breathing (Triangle breathing)
  • Samvritti Stage 2 (Box Breathing)
  • Nisshesha Rechaka Pranayama (External Retentions)
  • Pratilom Pranayama (Step Breathing)
  • Anulom Vilom (Alternate Nostril Breathing)
  • Sushumna Pranayama (Spinal Breathing)
  • Bumble Bee
  • And many more…

What You’ll Gain

  • The key to unlocking inner peace, good physical health, and self awareness. 
  • Breathing techniques to improve and control the flow of prana in the body. 
  • The skills to calm the mind, boost energy and gain mental clarity. 
  • A stronger and deeper connection with the Self and the universe. 
  • A better understanding of the role of breathing in yoga and meditation practice. 
self-development through meditation and yoga - yoga teacher training india

What’s Included

Safety Instructions

Breathwork safety instructions 

10 x Videos

10 x guided breathwork videos with Senior Teacher Ram Jain 

Training Journal

10-Day Breathwork Training journal 

Lifetime Access

Lifetime access to the course and resources 

Exclusive Support

Exclusive support from our teachers to ask any course-related questions 

Technical Help

Quick help from our technical team to fix technical difficulties 

Access to Updates

Access to regular updates through your e-learning dashboard 

What Our Students Are Saying About the Course

I loved it! really found it very useful to focus on breath on daily basis. I feel a clear difference in my sleep quality and energy levels.  The course material is clear and good structured. I am very happy with it."


I am very glad I enrolled in this challenge. The daily challenges just take 10 minutes so I can easily squeeze them in my busy day. I feel better, I have more energy and I feel more positive. Did not expected that just after ten days, wonderful!


Great course! Good explanations by Ram on the exercises, though I missed some more details on physiology of these exercises but I guess its a short course so he did not cover that. Overall very valuable course, I highly recommend it.


What’s Inside This Course

This transformational Breathwork Course follows a guided program of daily breathwork challenges that are 10 minutes in duration. 

Day 1:

Abdominal Breathing

Full Yogic Breathing

Niyantrit Shwas (Coherent breathing)

Samvritti Breathing (Triangle breathing)

Day 2:

Abdominal Breathing

Niyantrit Shwas (Coherent breathing)

Samvritti Breathing (Triangle breathing)

Anulom (Flow Breathing)

Day 3:

Abdominal Breathing

Niyantrit Shwas (Coherent breathing)

Samvritti Breathing (Triangle breathing)

Anulom Vilom (Alternate Nostril Breathing)

Day 4:

Abdominal Breathing

Full Yogic Breathing

Anulom Vilom (Alternate Nostril Breathing)

Samvritti Stage 2 (Box Breathing)

Day 5:

Niyantrit Shwas (Coherent breathing)

Bumble Bee

Samvritti Stage 2 (Box Breathing)

Pratilom (Step Breathing)

Day 6:

Abdominal Breathing

Ujjayi Breathing

Pratilom (Step Breathing)

Bahaya Pranayama

Day 7:

Kapalbhati (Skull-Shining Breath)

Anulom Vilom (Alternate Nostril Breathing)

Bumble Bee

Abdominal Breathing

Day 8:

Kapalbhati (Skull-Shining Breath)

Anulom Vilom (Alternate Nostril Breathing)

Bahaya Pranayama (External Retention)

Ujjayi Breathing

Day 9:

Kapalbhati (Skull-Shining Breath)

Samvritti Stage 2 (Box Breathing)

Anulom Vilom (Alternate Nostril Breathing)

Day 10:

Abdominal Breathing

Anulom Vilom (Alternate Nostril Breathing)

Sushumna Pranayama (Spinal Breathing)

Ujjayi Breathing

Meet Your Teacher,

Ram Jain

  • Founder of Arhanta Yoga Ashrams (India & The Netherlands) & Online Academy
  • Author of the Amazon best seller, ‘Hatha Yoga for Teachers & Practitioners
  • An advanced yoga practitioner & teacher trainer with over 23 years of hands-on experience

Ram Jain was born in India in a Jain family with rich traditions. He started learning yoga when he was about 8 years old and had been practicing for the last 34 years. Ram began online yoga training in 2017 to make traditional yoga practices and knowledge more accessible. Today, the Arhanta Online Academy offers dozens of comprehensive online courses with in-depth video demonstrations and life-time support that enable practitioners to enhance their skills and empower others from anywhere in the world.

"I was trained in the tradition of Swami Sivananda. I received a solid foundation in scriptures, including Vedas, Upanishads, Bhagavad Gita, and Yoga Sutras (to name a few)." -Ram Jain.

YACEP Yoga Alliance
E-RYT500 Yoga Alliance

Your Investment

You will be getting a refined course developed by Ram Jain with his teaching experience of 20+ years. You will have lifetime access to all materials, updates and teacher support.

Pricing Plan

Lifetime Access & Support

Complete when you want, get access to regular updates

  • 10 x guided breathwork videos
  • 10-Day Breathwork Training journal 
  • Exclusive support from our teachers
  • Breathwork safety instructions 
  • Lifetime access to the course
  • Access to regular updates

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Money Back Guarantee

Great Experience or Your Money Back!

We want you to be satisfied. So if you don't like our course for any reason, you can ask for a full refund anytime within 30 days of your purchase.

This means you can try the course for a full 30 days & if you decide it is not right for you just send us an email at the end of the 30th day and get a prompt full refund.

About Arhanta Yoga

"I see yoga as a way to master the five senses, so I named the ashram 'Arhanta Yoga,' the yoga to master the five senses!"- Ram Jain.

Arhanta Yoga is a well-established yoga school providing traditional yoga education with a modern approach. We have two reputable yoga ashrams in India & The Netherlands, which serve more than 1000 yoga students annually.

At Arhanta, we have been providing internationally accredited yoga teacher certifications since 2009. More than 12000 yoga teachers from over 100 countries have been certified at our ashrams. Our extensive teacher training experience has helped us create the best-of-class training.

Frequently asked questions

Why study breathwork training online? 

With Arhanta Online Academy, you can study specialized courses from anywhere in the world at any time. This online Breathwork Course is self-paced and easy to follow, providing high-quality training on powerful breathing exercises without having to travel to a studio or ashram. 

Can I replay the videos?

Another benefit of an online course with Arhanta is that you can replay and watch the videos as many times as you want. 

When does the course start and finish?

Once you have signed up and enrolled for the course, you can start. The Arhanta Online Academy also provides lifelong access, which means that you can even start the course six months after enrolling.

What props do I need?

Although this course is more practical than theory based, a notepad and a pen is good to have on hand to make important study notes. During training practice, you can also use a yoga mat for additional comfort. 

What if I have any questions during the course?

The Arhanta Online Academy provides unlimited teacher support. If you have any questions, you can contact your course teacher during or after your training has been completed. 

How long can I access the course for?

You will have lifetime access to the course materials and to all the future updates.

What happens when I press 'Get Access'?

After you press "Get Access" you will be redirected to the payment page. You will then be asked to make an account with your email id and name. Once you have paid the course fee, the logins to your Arhanta Online Academy profile will be emailed to you within five minutes. 

I don't have a credit card, can I pay with bank transfer or any other method?

Yes! We accept payment with debit cards, iDeal, Sepa bank transfer, or Sofort.