Ten Days Breathwork Challenge
Get Supercharged with the Power of Breathwork
Learn easy-to-practice breathwork techniques from Master Teacher Ram Jain who has trained over 24000 yoga teachers.
Enroll now and get:
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Instant & lifetime access to 11 lessons & daily routines
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Lifetime online support from highly trained teachers
Experience the Power of Breathwork
Our 10 Days Breathwork Challenge is a step-by-step guided course that will help you systematically understand the practice of powerful breathing exercises. During this ten-day period, you will learn various breathing exercises and develop a habit and structure for regular breathwork practice.
By the end of the 10 days, you will see a noticeable increase in your energy levels and other benefits like better sleep and mental clarity. The course can be followed at your own pace in the comfort of your home.
- Why Arhanta
Why Choose Arhanta
10-Day Breathwork Course
Step-by-Step
Easy to follow step-by-step program suitable for all levels
Study on Your Own Schedule
100% online course. Finish the course at your own pace
Post Course Support
We offer you a continuing relationship with advice and support after your course
Why Learn Breathwork?
Scientific research has established that breathwork is a highly effective technique for treating various common health conditions. Engaging in breathwork practice has been shown to provide several benefits
Improves mental clarity
Boosts physical energy
Improves focus and memory
Strengthens the immune system
Improves quality of sleep
Reduces symptoms of depression and anxiety
Lowers stress levels
Increases blood flow
Improves oxygenation of the heart and brain
Reduces high blood pressure
Who Is This Course For
his 10-Day Breathwork Challenge is designed for
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Yoga or meditation practitioners
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Fitness enthusiasts
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Health-conscious people
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People curious about breathwork
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Health coaches
What You'll Learn In This Course
Our Online Hatha Yoga Masterclass follows a series of five classical Hatha Yoga classes. Each class will include modifications for beginners and a variety of techniques and yoga poses that will challenge your practice.
Abdominal Breathing
Full Yogic Breathing
Niyantrit Shwas (Coherent breathing)
Samvritti Breathing (Triangle breathing)
Samvritti Stage 2 (Box Breathing)
Nisshesha Rechaka Pranayama (External Retentions)
Pratilom Pranayama (Step Breathing)
Anulom Vilom (Alternate Nostril Breathing)
Sushumna Pranayama (Spinal Breathing)
Bumble Bee
What You Will Gain
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The key to unlocking inner peace, good physical health, and self-awareness
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Breathing techniques to improve and control the flow of prana in the body
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The skills to calm the mind, boost energy and gain mental clarity
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A stronger and deeper connection with the Self and the universe
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A better understanding of the role of breathing in yoga and meditation practice
- What you get
What’s Included
Choosing a yoga teacher training is no longer about finding a certificate. It is about choosing an educational system you can trust.
- Testimonials
What Our Students Are Saying About the Course
I loved it! Really found it very useful to focus on breathing on a daily basis. I feel a clear difference in my sleep quality and energy levels. The course material is clear and well-structured. I am delighted with it.”
I am very glad I enrolled in this challenge. The daily challenges take 10 minutes so I can easily squeeze them into my busy day. I feel better, I have more energy and I feel more positive. Did not expect that just after ten days, wonderful!
Great course! Good explanations by Ram on the exercises, though I missed some more details on physiology of these exercises but I guess it’s a short course so he did not cover that. Overall very valuable course, I highly recommend it.
- Curriculum
What’s Inside the Course
This transformational Breathwork Course follows a guided program of daily breathwork challenges that are 10 minutes long
Abdominal Breathing |
Full Yogic Breathing |
Niyantrit Shwas (Coherent breathing) |
Samvritti Breathing (Triangle breathing) |
Abdominal Breathing |
Niyantrit Shwas (Coherent breathing) |
Samvritti Breathing (Triangle breathing) |
Anulom (Flow Breathing) |
Abdominal Breathing |
Niyantrit Shwas (Coherent breathing) |
Samvritti Breathing (Triangle breathing) |
Anulom Vilom (Alternate Nostril Breathing) |
Abdominal Breathing |
Full Yogic Breathing |
Anulom Vilom (Alternate Nostril Breathing) |
Samvritti Stage 2 (Box Breathing) |
Niyantrit Shwas (Coherent breathing) |
Bumble Bee |
Samvritti Stage 2 (Box Breathing) |
Pratilom (Step Breathing) |
Abdominal Breathing |
Ujjayi Breathing |
Pratilom (Step Breathing) |
Bahaya Pranayama |
Kapalbhati (Skull-Shining Breath) |
Anulom Vilom (Alternate Nostril Breathing) |
Bumble Bee |
Abdominal Breathing |
Kapalbhati (Skull-Shining Breath) |
Anulom Vilom (Alternate Nostril Breathing) |
Bahaya Pranayama (External Retention) |
Ujjayi Breathing |
Kapalbhati (Skull-Shining Breath) |
Anulom Vilom (Alternate Nostril Breathing) |
Bahaya Pranayama (External Retention) |
Ujjayi Breathing |
Abdominal Breathing |
Anulom Vilom (Alternate Nostril Breathing) |
Sushumna Pranayama (Spinal Breathing) |
Ujjayi Breathing |
- Meet Your Teacher
Dr. Ram Jain Phd (Yoga)
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Founder of Arhanta Yoga Ashrams (India & The Netherlands) & Online Academy
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Author of the Amazon best seller, ‘Hatha Yoga for Teachers & Practitioners’
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An advanced yoga practitioner & teacher trainer with over 23 years of hands-on experience
Ram Jain was born into a Jain family in India that upheld rich traditions. At the age of 8, he began learning yoga and has since been practicing for 34 years. In 2017, Ram started providing online yoga training with the aim of making traditional yoga practices and knowledge more easily accessible. Today, the Arhanta Online Academy offers a wide range of comprehensive online courses, complete with in-depth video demonstrations and lifetime support. This enables practitioners to enhance their skills and empower others from any part of the world.
“I was trained in the tradition of Swami Sivananda. I received a solid foundation in scriptures, including Vedas, Upanishads, Bhagavad Gita, and Yoga Sutras (to name a few).” -Ram Jain.
Your Investment
You will get a refined course developed by Ram Jain with his teaching experience of over 20 years. You will have lifetime access to all materials, updates and teacher support.
- Pricing
What Happens After You Enroll
You receive instant access to the full course and can start immediately. You can progress at your own pace with lifetime access.
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10 guided breathwork videos
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10-Day Breathwork Training journal
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Exclusive support from our teachers
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Breathwork safety instructions
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Lifetime access to the course
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Access to regular updates
Lifetime Access
- Lifetime Access
Buy now, complete anytime
€15 €95
No hidden fees. 30-day guarantee
- 100% Money Back Guarantee
A No Questions Asked 30-Day Money-Back Guarantee
Our commitment to you is our zero-risk assurance. Your satisfaction is important to us, so if for any reason you are not pleased with our online course, you can request a full refund within 30 days of purchase. This means that you can explore up to 25% of the course within the first 30 days and if you find it is not the right fit for you, send us an email before the end of the 30th day and receive a prompt and guaranteed full refund.
About Arhanta Yoga
“I see yoga as a way to master the five senses, so I named the ashram ‘Arhanta Yoga,’ the yoga to master the five senses!“- Ram Jain.
Arhanta Yoga is a well-established yoga school providing traditional yoga education with a modern approach. We have two reputable yoga ashrams in India & The Netherlands that serve over 1000 yoga students annually.
At Arhanta, we have been providing internationally accredited yoga teacher certifications since 2009. More than 24000 yoga teachers from over 100 countries have been certified at our ashrams. Our extensive teacher training experience has helped us create the best-of-class training.
- FAQ
Common Queries & Answers
Still unsure? Message us on WhatsApp and we’ll guide you personally – honestly – to determine whether this training is the right fit for you.
Why study breathwork training online?
With Arhanta Online Academy, you can study specialized courses from anywhere in the world anytime. This online Breathwork Course is self-paced and easy to follow, providing high-quality training on powerful breathing exercises without traveling to a studio or ashram.
