Ten Days Breathwork Challenge
Get Supercharged with the Power of Breathwork
Learn easy-to-practice breathwork techniques from Master Teacher Ram Jain who has trained over 12000 yoga teachers.
Enroll now and get:
Experience the Power of Breathwork
Our 10 Days Breathwork Challenge is a step-by-step guided course that will help you systematically understand the practice of powerful breathing exercises. During this ten-day period, you will learn various breathing exercises and develop a habit and structure for regular breathwork practice.
By the end of the 10 days, you will see a noticeable increase in your energy levels and other benefits like better sleep and mental clarity. The course can be followed at your own pace in the comfort of your home.
Why Arhanta
See what sets Arhanta apart from other schools
Living Yoga for 5 Generations
Learn from authentic yoga teachers from India with a heritage of 5 generations
Established Yoga Ashrams
Two well-known yoga ashrams in India & The Netherlands
12000 Yoga Teachers Certified
Providing internationally accredited yoga certifications since 2009
10-Day Breathwork Course
Some key features of our breathwork program
Step-by-Step
Easy to follow step-by-step program suitable for all levels
Study on Your Own Schedule
100% online course. Finish the course at your own pace
POST COURSE SUPPORT
We offer you a continuing relationship with advice and support after your course
Why Learn Breathwork?
Scientific research has established that breathwork is a highly effective technique for treating various common health conditions. Engaging in breathwork practice has been shown to provide several benefits
Benefits of Breathwork
Who Is This Course For
This 10-Day Breathwork Challenge is designed for
Precautions
Please note that this course is not suitable for
What You'll Learn In This Course
In this Breathwork Course, you will practice a variety of pranayama breathing and breathing exercises
What You’ll Gain
What’s Included
Safety Instructions
Breathwork safety instructions
10 Videos
10 guided breathwork videos with Senior Teacher Ram Jain
Training Journal
10-Day Breathwork Training journal
Lifetime Access
Lifetime access to the course and resources
Exclusive Support
Exclusive support from our teachers to ask any course-related questions
Technical Help
Quick help from our technical team to fix technical difficulties
Access to Updates
Access to regular updates through your e-learning dashboard
What Our Students Are Saying About the Course
I loved it! Really found it very useful to focus on breathing on a daily basis. I feel a clear difference in my sleep quality and energy levels. The course material is clear and well-structured. I am delighted with it."
Lise
I am very glad I enrolled in this challenge. The daily challenges take 10 minutes so I can easily squeeze them into my busy day. I feel better, I have more energy and I feel more positive. Did not expect that just after ten days, wonderful!
Brain
Great course! Good explanations by Ram on the exercises, though I missed some more details on physiology of these exercises but I guess it's a short course so he did not cover that. Overall very valuable course, I highly recommend it.
Denise
What’s Inside This Course
This transformational Breathwork Course follows a guided program of daily breathwork challenges that are 10 minutes long
Abdominal Breathing |
Niyantrit Shwas (Coherent breathing) |
Samvritti Breathing (Triangle breathing) |
Anulom (Flow Breathing) |
Abdominal Breathing |
Niyantrit Shwas (Coherent breathing) |
Samvritti Breathing (Triangle breathing) |
Anulom Vilom (Alternate Nostril Breathing) |
Abdominal Breathing |
Full Yogic Breathing |
Anulom Vilom (Alternate Nostril Breathing) |
Samvritti Stage 2 (Box Breathing) |
Niyantrit Shwas (Coherent breathing) |
Bumble Bee |
Samvritti Stage 2 (Box Breathing) |
Pratilom (Step Breathing) |
Abdominal Breathing |
Ujjayi Breathing |
Pratilom (Step Breathing) |
Bahaya Pranayama |
Kapalbhati (Skull-Shining Breath) |
Anulom Vilom (Alternate Nostril Breathing) |
Bumble Bee |
Abdominal Breathing |
Kapalbhati (Skull-Shining Breath) |
Anulom Vilom (Alternate Nostril Breathing) |
Bahaya Pranayama (External Retention) |
Ujjayi Breathing |
Kapalbhati (Skull-Shining Breath) |
Samvritti Stage 2 (Box Breathing) |
Anulom Vilom (Alternate Nostril Breathing) |
Abdominal Breathing |
Anulom Vilom (Alternate Nostril Breathing) |
Sushumna Pranayama (Spinal Breathing) |
Ujjayi Breathing |
Meet Your Teacher,
Ram Jain, MSc. Yoga
Ram Jain was born into a Jain family in India that upheld rich traditions. At the age of 8, he began learning yoga and has since been practicing for 34 years. In 2017, Ram started providing online yoga training with the aim of making traditional yoga practices and knowledge more easily accessible. Today, the Arhanta Online Academy offers a wide range of comprehensive online courses, complete with in-depth video demonstrations and lifetime support. This enables practitioners to enhance their skills and empower others from any part of the world.
"I was trained in the tradition of Swami Sivananda. I received a solid foundation in scriptures, including Vedas, Upanishads, Bhagavad Gita, and Yoga Sutras (to name a few)." -Ram Jain.
Your Investment
You will get a refined course developed by Ram Jain with his teaching experience of over 20 years. You will have lifetime access to all materials, updates and teacher support.
Lifetime Access & Support
Complete anytime & get access to regular updates
€
79
100%
Money Back Guarantee
Great Experience or Your Money Back!
Our commitment to you is our zero-risk assurance. Your satisfaction is important to us, so if for any reason you are not pleased with our online course, you can request a full refund within 30 days of purchase. This means that you can explore up to 25% of the course within the first 30 days and if you find it is not the right fit for you, send us an email before the end of the 30th day and receive a prompt and guaranteed full refund.
About Arhanta Yoga
"I see yoga as a way to master the five senses, so I named the ashram 'Arhanta Yoga,' the yoga to master the five senses!"- Ram Jain.
Arhanta Yoga is a well-established yoga school providing traditional yoga education with a modern approach. We have two reputable yoga ashrams in India & The Netherlands that serve over 1000 yoga students yearly.
At Arhanta, we have been providing internationally accredited yoga teacher certifications since 2009. More than 12000 yoga teachers from over 100 countries have been certified at our ashrams. Our extensive teacher training experience has helped us create the best-of-class training.
Frequently asked questions
With Arhanta Online Academy, you can study specialized courses from anywhere in the world anytime. This online Breathwork Course is self-paced and easy to follow, providing high-quality training on powerful breathing exercises without traveling to a studio or ashram.
Another benefit of an online course with Arhanta is that you can replay and watch the videos as many times as you want.
Once you have signed up and enrolled for the course, you can start. The Arhanta Online Academy also provides lifelong access, so you can even start the course six months after registering.
Although this course is more practical than theory based, a notepad and a pen is good to have on hand to make important study notes. During training practice, you can also use a yoga mat for additional comfort.
The Arhanta Online Academy provides unlimited teacher support. If you have any questions, you can contact your course teacher during or after your training has been completed.
You will have lifetime access to the course materials and to all the future updates.
After you press "Get Access," you will be redirected to the payment page. You will then make an account with your email ID and name. Once you have paid the course fee, your Arhanta Online Academy profile logins will be emailed within five minutes.
Yes! We accept payment with debit cards, iDeal, Sepa bank transfer, or Sofort.