Ten Days Breathwork Challenge

Get Supercharged with the Power of Breathwork

Learn easy-to-practice breathwork techniques from Master Teacher Ram Jain who has trained over 18000 yoga teachers.

Enroll now and get:

  • Instant & lifetime access to 11 lessons & daily routines
  • Lifetime online support from highly trained teachers

Pay What Feels Good

10-Day Breathwork Training

Experience the Power of Breathwork

Our 10 Days Breathwork Challenge is a step-by-step guided course that will help you systematically understand the practice of powerful breathing exercises. During this ten-day period, you will learn various breathing exercises and develop a habit and structure for regular breathwork practice. 

By the end of the 10 days, you will see a noticeable increase in your energy levels and other benefits like better sleep and mental clarity. The course can be followed at your own pace in the comfort of your home.

10-Day Breathwork Course

Why Arhanta

See what sets Arhanta apart from other schools

Living Yoga for 5 Generations

Learn from authentic yoga teachers from India with a heritage of 5 generations

Established Yoga Ashrams

Two well-known yoga ashrams in India & The Netherlands

18000 Yoga Teachers Certified

Providing internationally accredited yoga certifications since 2009

10-Day Breathwork Course

Some key features of our breathwork program


Easy to follow step-by-step program suitable for all levels 

Study on Your Own Schedule

100% online course. Finish the course at your own pace


We offer you a continuing relationship with advice and support after your course

Why Learn Breathwork?

Scientific research has established that breathwork is a highly effective technique for treating various common health conditions. Engaging in breathwork practice has been shown to provide several benefits

Benefits of Breathwork
  • Improves mental clarity
  • Boosts physical energy
  • Improves focus and memory
  • Strengthens the immune system
  • Improves quality of sleep
  • Reduces symptoms of depression and anxiety
  • Lowers stress levels
  • Increases blood flow
  • Improves oxygenation of the heart and brain
  • Reduces high blood pressure

Who Is This Course For

This 10-Day Breathwork Challenge is designed for

  • Yoga or meditation practitioners
  • Fitness enthusiasts  
  • Health-conscious people
  • People curious about breathwork
  • Health coaches
10-Day Breathwork Training

Please note that this course is not suitable for

  • Pregnant women.
  • People with hypertension, cardiovascular conditions or severe anxiety.

What You'll Learn In This Course 

In this Breathwork Course, you will practice a variety of pranayama breathing and breathing exercises

  • Abdominal Breathing
  • Full Yogic Breathing
  • Niyantrit Shwas (Coherent breathing)
  • Samvritti Breathing (Triangle breathing)
  • Samvritti Stage 2 (Box Breathing)
  • Nisshesha Rechaka Pranayama (External Retentions)
  • Pratilom Pranayama (Step Breathing)
  • Anulom Vilom (Alternate Nostril Breathing)
  • Sushumna Pranayama (Spinal Breathing)
  • Bumble Bee
  • And many more…

What You’ll Gain

  • The key to unlocking inner peace, good physical health, and self-awareness
  • Breathing techniques to improve and control the flow of prana in the body 
  • The skills to calm the mind, boost energy and gain mental clarity 
  • A stronger and deeper connection with the Self and the universe 
  • A better understanding of the role of breathing in yoga and meditation practice
self-development through meditation and yoga - yoga teacher training india

What’s Included

Safety Instructions

Breathwork safety instructions 

10  Videos

10  guided breathwork videos with Senior Teacher Ram Jain 

Training Journal

10-Day Breathwork Training journal

Lifetime Access

Lifetime access to the course and resources 

Exclusive Support

Exclusive support from our teachers to ask any course-related questions 

Technical Help

Quick help from our technical team to fix technical difficulties 

Access to Updates

Access to regular updates through your e-learning dashboard 

What Our Students Are Saying About the Course

I loved it! Really found it very useful to focus on breathing on a daily basis. I feel a clear difference in my sleep quality and energy levels.  The course material is clear and well-structured. I am delighted with it."


I am very glad I enrolled in this challenge. The daily challenges take 10 minutes so I can easily squeeze them into my busy day. I feel better, I have more energy and I feel more positive. Did not expect that just after ten days, wonderful!


Great course! Good explanations by Ram on the exercises, though I missed some more details on physiology of these exercises but I guess it's a short course so he did not cover that. Overall very valuable course, I highly recommend it.


What’s Inside This Course

This transformational Breathwork Course follows a guided program of daily breathwork challenges that are 10 minutes long

Day 1:

Abdominal Breathing

Full Yogic Breathing

Niyantrit Shwas (Coherent breathing)

Samvritti Breathing (Triangle breathing)

Day 2:

Abdominal Breathing

Niyantrit Shwas (Coherent breathing)

Samvritti Breathing (Triangle breathing)

Anulom (Flow Breathing)

Day 3:

Abdominal Breathing

Niyantrit Shwas (Coherent breathing)

Samvritti Breathing (Triangle breathing)

Anulom Vilom (Alternate Nostril Breathing)

Day 4:

Abdominal Breathing

Full Yogic Breathing

Anulom Vilom (Alternate Nostril Breathing)

Samvritti Stage 2 (Box Breathing)

Day 5:

Niyantrit Shwas (Coherent breathing)

Bumble Bee

Samvritti Stage 2 (Box Breathing)

Pratilom (Step Breathing)

Day 6:

Abdominal Breathing

Ujjayi Breathing

Pratilom (Step Breathing)

Bahaya Pranayama

Day 7:

Kapalbhati (Skull-Shining Breath)

Anulom Vilom (Alternate Nostril Breathing)

Bumble Bee

Abdominal Breathing

Day 8:

Kapalbhati (Skull-Shining Breath)

Anulom Vilom (Alternate Nostril Breathing)

Bahaya Pranayama (External Retention)

Ujjayi Breathing

Day 9:

Kapalbhati (Skull-Shining Breath)

Samvritti Stage 2 (Box Breathing)

Anulom Vilom (Alternate Nostril Breathing)

Day 10:

Abdominal Breathing

Anulom Vilom (Alternate Nostril Breathing)

Sushumna Pranayama (Spinal Breathing)

Ujjayi Breathing

Meet Your Teacher,

Ram Jain, MSc. Yoga

  • Founder of Arhanta Yoga Ashrams (India & The Netherlands) & Online Academy
  • Author of the Amazon best seller, ‘Hatha Yoga for Teachers & Practitioners
  • An advanced yoga practitioner & teacher trainer with over 23 years of hands-on experience

 Ram Jain was born into a Jain family in India that upheld rich traditions. At the age of 8, he began learning yoga and has since been practicing for 34 years. In 2017, Ram started providing online yoga training with the aim of making traditional yoga practices and knowledge more easily accessible. Today, the Arhanta Online Academy offers a wide range of comprehensive online courses, complete with in-depth video demonstrations and lifetime support. This enables practitioners to enhance their skills and empower others from any part of the world.

"I was trained in the tradition of Swami Sivananda. I received a solid foundation in scriptures, including Vedas, Upanishads, Bhagavad Gita, and Yoga Sutras (to name a few)." -Ram Jain.

YACEP Yoga Alliance
E-RYT500 Yoga Alliance

Your Investment

You will get a refined course developed by Ram Jain with his teaching experience of over 20 years. You will have lifetime access to all materials, updates and teacher support.

Pricing Plan

Lifetime Access & Support

Complete anytime & get access to regular updates

  • 10  guided breathwork videos
  • 10-Day Breathwork Training journal 
  • Exclusive support from our teachers
  • Breathwork safety instructions 
  • Lifetime access to the course
  • Access to regular updates

Pay What Feels Good


Money Back Guarantee

Great Experience or Your Money Back!

Our commitment to you is our zero-risk assurance. Your satisfaction is important to us, so if for any reason you are not pleased with our online course, you can request a full refund within 30 days of purchase. This means that you can explore up to 25% of the course within the first 30 days and if you find it is not the right fit for you, send us an email before the end of the 30th day and receive a prompt and guaranteed full refund.

About Arhanta Yoga

"I see yoga as a way to master the five senses, so I named the ashram 'Arhanta Yoga,' the