Become a Postnatal Yoga Teacher
Join our premium 20-hour online Postnatal Yoga Teacher Training
Course Rating : 4.9
Course Language : English | Course Manual : English
Get free access to exclusive theory & practice videos with prenatal expert Lucia Seglie
20-hours Postnatal Yoga Teacher Training
Some key features of our online training program:
BECOME A CERTIFIED TEACHER
Teach worldwide with accredited Postnatal Yoga teacher certificate
Study at Your Own Schedule
100% online course. Finish the course at your own pace
POST COURSE SUPPORT
We offer you a continuing relationship with advice and support after your course.
Postnatal Yoga Teacher Training
Continue your Pregnancy Yoga education and become a certified Postnatal Yoga teacher at your own pace. Learn how to teach Postnatal Yoga from Lucia Seglie and bring new skills to your Pregnancy Yoga classes. After the successful completion of the program, you can start teaching Postnatal Yoga all over the world.
What you will get
You will get exclusive course material which has been developed through years of teaching experience. Our online Postnatal Yoga Teacher Training course gives you unlimited access to:
What will you learn
Here is an overview of what you will learn in this 20 hour online Postnatal Yoga Teacher Training course:
Here’s what people are saying about the course
"A great addition to my prenatal teacher training. I am amazed on how much I learnt about teaching Postnatal Yoga in such a short period. I recommend this course."
"I am very satisfied with this course. It gave me knowledge and confidence to teach Postnatal Yoga. Lucia is a very good teacher."
"It is a short course but full of amazing information. The assignments gave me confidence in my teaching skills."
Learn must-know safety cues for Prenatal Yoga practice & teaching
Get access to exclusive theory & practice videos with prenatal expert Lucia Seglie for free
What’s inside the course
Click to see what each module is about:
Why open an after birth yoga class?
After pregnancy yoga benefits
→ Standing asana sequence
→ Seated asana sequence
→ On all four asana
→ Lying on the belly asana
→ Lying on the back asana
→ Inverted asana
→ Specific asana for specific problems
Asana to avoid
Easy sequence after pregnancy
Bonus section: which asana when and why?
Pelvic floor sequence
Inversion for endocrine system
General full sequence
Restorative Yoga class
Visualization & meditation
Tips from Lucia
(ERYT 500, RPYT 500 & YACEP with 6000 hours of teaching experience)
Lucia Seglie is an expert Pregnancy Yoga teacher and a successful yoga entrepreneur. She started her yoga journey in India with traditional teachers. During her 10 years of teaching career, she has worked with various anatomy and physiology experts and has developed unique teaching, adjustment, and modification techniques.
Lucia runs successful yoga studios in Italy and guides many teams of yoga teachers. She has taught Prenatal & Postnatal Yoga for more than five years. Lucia will be available to answer your questions or doubts during and after the course.
Worldwide accredited certification
With our certificate, you can teach Postnatal Yoga worldwide. Our course is accredited with International Yoga Association, International Yoga Federation and The CRKBO (The Netherlands). It is also accredited with Yoga Alliance for 20 CEU (Continuing Education Units).
The online teaching exemption from Yoga Alliance has been extended through December 31, 2023. All continued education courses (YACEP) with Arhanta Online Academy therefore are counted toward contact hours and can be used toward the Continuing Education (CE) teaching hours requirement for all RYTs.
You will be getting a refined course developed by Lucia Seglie with her teaching experience of 10 years. With the selected plan you will have lifetime access to all materials, updates and have unlimited teacher support as per your chosen plan. After you completing the course you can professionally start teaching Pregnancy Yoga professionally worldwide.
Lifetime Access & Support
Complete when you want, access regular updates
Money Back Guarantee
Great Experience or Your Money Back!
We want you to be satisfied. So if you don't like our online postnatal yoga teacher training course for any reason, you can ask for full refund anytime within 30 days of your purchase.
This means you can try the course for full 30 days & if you decide it is not right for you just send us an email at the end of the 30th day and get a prompt full refund.
Read what past students have to say about this course
"Another great course from Lucia. Always a pleasure to learn form her. Don't miss it!"
"I really appreciate the course materials and teacher support from Lucia."
"Wonderful course. Fraction of price of my local studio course but so much better."
Frequently asked questions
Approximately one out of seven women experiences significant depression, anxiety, panic and stress after the pregnancy. Yoga practice can be very helpful for them to reduce the anxiety, to connect with other mums and to feel better.
Yes, but we highly recommend following our Prenatal Yoga course first.
If you only want to learn and teach this style, it is fully available without previous education.
Definitely yes. You will find a section at the end of the course "life and business coach support" where I will give you lots of advice and will take you step by step to opening of your new classes.
Every new mom needs to take proper rest, emotional support and breaks. Your teachings in this class will be focused on:
- Counter breastfeeding positions
- Restorative specific postnatal practice
- Re-balanced positions
- Postnatal education of the body and posture
You can start right after you sign up and enroll for the course. You get lifelong access which means that if you want you can also start the course six months later after getting enrolled.
You can finish the course as soon as eight days or take as long as you want. To ensure a proper learning experience the content is provided with a drip method. Most of the students finish the course in 2-4 weeks as a part-time study.
Our online Postnatal Yoga Teacher Training course comes with unlimited teacher support. For any questions during or after your study, you can contact the teacher directly.
This online course covers a total of 20 hours of study and practice time. If you are registered with Yoga Alliance as a RYT, you can also claim these hours as continuing education hours.
There are simple quizzes throughout the course and a final exam at the end which need a passing grade to complete the course. The quizzes and the exam can be attempted unlimited number of times. This way we ensure that you have gained sufficient knowledge to teach Postnatal Yoga.
The certificate will automatically become available for download once you finish the last chapter and the exam. There are no extra charge for it.
You will have lifetime access the online Pregnancy Yoga Teacher Training course materials and to all the future updates.
After you press "Get Access" you will be redirected to the payment page. There you will be asked to make an account with your email id and name. Once you have paid you will get the logins in your email within five minutes to access the course.
Yes, you can pay with debit card, iDeal, Sepa bank transfer or Sofort.
Read more reviews
Follow the course where and wheneverI love that you can follow the course where ever and whenever you want with lots of videos, a manual and asking the teacher if things are unclear or you have questions. I had fun following this course and can’t wait to use all the things I learned in my classes
Post Natal1. I like the demonstration of poses. 2. The do and don't 3. The marketing plans But I'm not so keen on hand mudras, cause I can't feel the link and the connections with these mudras.
Easy to learnI like the course cause it easy to learn, the teacher explain clearly and we can send her a message and ask her anytime about the curiculum
pre and post natal teachers training courselucia is greate teacher teaching methodology is excellant i had recieved post natal certicate timely but didnot get my prenatal certificate till date
Great course!Thanks for this great course! Besides refreshing what I learnt via books before, I got so much new input, many new ideas for asanas and also some mudras to use. Great manual to look things up (plenty of pics regarding the asanas)and I am glad I can contact Lucia in future whenever I have a question. Thank you!
Great course, very professionalI love this course, it is a great add to pregnancy yoga teacher training. Lucia is a great teacher, very professional, she explains a lot and gives a strong solid base to become a teacher in this field. Thank you!
Comprehensive postnatal courseVery good and comprehensive course. I am a lot more confident to teach postnatal yoga after this course. I loved the explanations and modifications with props for new moms. I personally teach vinyasa flow yoga, so I would have loved to see some more transitions between the poses, but that's just my personal preference and I can easily integrate it into my own teaching style.
Gentle instructionLucia is a complete and clear instructor. She does a great job of emphasizing gentle practice for new mama
Great teachertraining!Thank you Lucia for this very well organized and thoughtful online course. The script is awesome and very helpful incl wonderful sequences and tips. I feel very well prepared to start my postnatal yogaclass because of your loving advices during the course. Your personality and style of teaching are very heartwarming and beautiful. Thanks a lot from Germany! Susann
Perfect CourseI am grateful to have had the opportunity to follow this course thanks to which I was able to train following my own rhythms of life. The course is extremely well explained, clear in its every definition. Thank you Lucia and Thanks Arhanta.
A wonderful experienceI'm so so happy I decided to take this online teacher training. I am impressed with the knowledge of Kalyani and Ram. It was a great pleasure to hear their lectures and to participate in the asana practices. I'm very grateful. Thank you!
Really valuableI am a Yoga teacher and a (future) mom at 8 months, I decided to take the prenatal and postnatal teacher training to be able to specialize myself and help other women who are going through pregnancy as well. I found the material, the videos and the course very valuable. I love every minute of this training, maybe because I am pregnant too, it helps me so much to understand my feelings too. Thanks
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