Become a Postnatal Yoga Teacher

Nurture Your Knowledge Join Our 20-Hour Online Postnatal Yoga Teacher Training

Course Rating: 4.9

Course Language: English |  Course Manual: English

Postnatal Yoga Teacher Training

Postnatal Yoga Teacher Training

Continue your Pregnancy Yoga education and become a certified Postnatal Yoga teacher at your own pace. Learn how to teach Postnatal Yoga from Lucia Seglie and bring new skills to your Pregnancy Yoga classes. You can teach Postnatal Yoga worldwide after completing this program.

Postnatal Yoga Teacher Training Online

Why Arhanta?

Our online course gives you some unique benefits

Living Yoga for 5 Generations

Learn from authentic Indian yoga teachers with a heritage of 5 generations

Established Yoga Ashrams

Two reputed yoga ashrams in India &The Netherlands

 18000+ Yoga Teachers Certified

Providing internationally accredited yoga certifications since 2009

Yoga Alliance
International Yoga Association
International Yoga Federation
NRTO Quality Mark

Here’s what people are saying about the course


Fitness Instructor

"A great addition to my prenatal teacher training. I am amazed at how much I learnt about teaching Postnatal Yoga in such a short period. I strongly recommend this course."



"I am very satisfied with this course. It gave me knowledge and confidence to teach Postnatal Yoga. Lucia is an excellent teacher."


Yoga Teacher

"It is a short course but full of amazing information. The assignments gave me confidence in my teaching skills."

20-hours Postnatal Yoga Teacher Training

Some key features of our online training program


Teach worldwide with accredited Postnatal Yoga teacher certificate

Study on Your Own Schedule

100% online course. Finish the course at your own pace


We offer you a continuing relationship with advice and support after your course

Is This Course for You?

See below if this course is suitable for you


  • You are looking for in-depth training
  • You want to deepen your knowledge
  • You can schedule at least 6 hours a week on study
  • You value a dedicated peer community


  • You are looking for a quick online certification
  •  You want only a basic level of knowledge
  • You can not schedule even 6 hours a week on study
  • You don't need a peer community

What you will learn

Below is a summary of what you will learn in this 20-hour online Postnatal Yoga Teacher Training course

  • Postnatal Yoga benefits
  • Postpartum conditions
  • How to prepare the material class
  • Asana modifications and variations
  • How to use props for a specific goal in your postnatal class
  • Fundamentals of postnatal conditions
  • Specific prana and mudra for postnatal
  • Specific restorative postnatal class
  • Advanced techniques for pelvic floor and mom's mental health
  • How to open more yoga classes
  • How to sequence Postnatal Yoga classes
  • What you must avoid in postnatal class
  • What you should focus for mother's health

Learn must-know safety cues for Prenatal Yoga practice & teaching

Get access to exclusive theory & practice videos with prenatal expert Lucia Seglie for free

Arhanta online trainings

In 2017 we decided to provide online versions of our yoga teacher training as we were getting requests from people who could not travel to our ashrams.

 I was intrigued by the outcome, so we created this online version to see where the virtual journey would take us. When we announced it on social media, we were bombarded with negative comments; some believed it was impossible to learn yoga online.

The outcome surprised us all. Within the first six months, more than a thousand students had already enrolled in our online training program.

Hundreds of five-star reviews gave us confidence, and regular feedback helped us refine the online course to make it entirely user-friendly, with added value for our students.

Arhanta Online Training Course

Benefits of Our Online Training


Added Flexibility and Self-Paced Learning

Our online course allows you to study at your own leisure and schedule your study time to suit your personal routine. Another benefit is that there are no deadlines for completing the course.


Unlimited Access to Online Videos

This is a unique benefit of online learning. You can re-watch the videos at any speed. Allowing you to grasp concepts you could have missed in a class environment.


Unlimited Personal Support

Our online yoga teacher training comes with unlimited teacher support. This means you can contact the teacher for support as often as you need, even after completing the course.


Lifelong Access

Over time we tend to forget details. Our online course gives you lifelong access to log in and review the concepts anytime. All material is yours to keep forever.


More Affordable

 Our Online course costs less than half of the onsite course. You also save on travel, lodging, and commuting expenses.

Our Core Values

Our Philosophy - Authenticity

At Arhanta, we bring you authentic knowledge from a rich heritage of five generations. You will learn from a teacher who has studied yoga since childhood at traditional Indian Vedic schools. We believe that real yoga is practiced 20% on the mat and 80% in your daily life.

Our Knowledge - Excellence

We keep our yoga practice traditional, but we do not allow tradition to restrict us. We are constantly learning modern science-based anatomy, physiology and new advances in the fitness and exercise field. So you are guaranteed, proven, and accurate knowledge of the highest standard.

Our Approach - Empowering

In reality, the concept of “one alignment for all” can turn up empty results. We believe everyone is unique in their body, mind, and capabilities. Therefore, we teach you how to understand your students individually and provide personalized alignments and adjustments.

Our Commitment - Integrity

We are committed to the success of our students & community. We provide lifelong support, not only during the course but also after you have completed the course. Your success is our triumph.

Our Professionalism - Standards

 At Arhanta, you can be assured of the highest professional standard in training, communication & support. We believe in win-win, so all our courses come with a rock-solid 30-day money-back guarantee.

Online Graduates Reviews

Postnatal Yoga Teacher Training Certification Online | Arhanta Yoga