Become a Postnatal Yoga Teacher

Nurture Your Knowledge Join Our 20-Hour Online Postnatal Yoga Teacher Training

Course Rating: 4.9

Course Language: English |  Course Manual: English

Postnatal Yoga Teacher Training

Postnatal Yoga Teacher Training

Continue your Pregnancy Yoga education and become a certified Postnatal Yoga teacher at your own pace. Learn how to teach Postnatal Yoga from Lucia Seglie and bring new skills to your Pregnancy Yoga classes. You can teach Postnatal Yoga worldwide after completing this program.

Postnatal Yoga Teacher Training Online

Why Arhanta?

Our online course gives you some unique benefits

Living Yoga for 5 Generations

Learn from authentic Indian yoga teachers with a heritage of 5 generations

Established Yoga Ashrams

Two reputed yoga ashrams in India &The Netherlands

 18000+ Yoga Teachers Certified

Providing internationally accredited yoga certifications since 2009

Yoga Alliance
International Yoga Association
CRKBO
International Yoga Federation
NRTO Quality Mark

Here’s what people are saying about the course

Sacha
Sacha

Fitness Instructor

"A great addition to my prenatal teacher training. I am amazed at how much I learnt about teaching Postnatal Yoga in such a short period. I strongly recommend this course."


Callie
Callie

Teacher

"I am very satisfied with this course. It gave me knowledge and confidence to teach Postnatal Yoga. Lucia is an excellent teacher."

Wynne
Wynne

Yoga Teacher

"It is a short course but full of amazing information. The assignments gave me confidence in my teaching skills."




20-hours Postnatal Yoga Teacher Training

Some key features of our online training program

BECOME A CERTIFIED TEACHER

Teach worldwide with accredited Postnatal Yoga teacher certificate

Study on Your Own Schedule

100% online course. Finish the course at your own pace

POST COURSE SUPPORT

We offer you a continuing relationship with advice and support after your course

Is This Course for You?

See below if this course is suitable for you

Yes

  • You are looking for in-depth training
  • You want to deepen your knowledge
  • You can schedule at least 6 hours a week on study
  • You value a dedicated peer community

No

  • You are looking for a quick online certification
  •  You want only a basic level of knowledge
  • You can not schedule even 6 hours a week on study
  • You don't need a peer community

What you will learn

Below is a summary of what you will learn in this 20-hour online Postnatal Yoga Teacher Training course

  • Postnatal Yoga benefits
  • Postpartum conditions
  • How to prepare the material class
  • Asana modifications and variations
  • How to use props for a specific goal in your postnatal class
  • Fundamentals of postnatal conditions
  • Specific prana and mudra for postnatal
  • Specific restorative postnatal class
  • Advanced techniques for pelvic floor and mom's mental health
  • How to open more yoga classes
  • How to sequence Postnatal Yoga classes
  • What you must avoid in postnatal class
  • What you should focus for mother's health
prenatal-postnatal-mum-baby

Learn must-know safety cues for Prenatal Yoga practice & teaching

Get access to exclusive theory & practice videos with prenatal expert Lucia Seglie for free

Arhanta online trainings

In 2017 we decided to provide online versions of our yoga teacher training as we were getting requests from people who could not travel to our ashrams.

 I was intrigued by the outcome, so we created this online version to see where the virtual journey would take us. When we announced it on social media, we were bombarded with negative comments; some believed it was impossible to learn yoga online.

The outcome surprised us all. Within the first six months, more than a thousand students had already enrolled in our online training program.

Hundreds of five-star reviews gave us confidence, and regular feedback helped us refine the online course to make it entirely user-friendly, with added value for our students.

Arhanta Online Training Course

Benefits of Our Online Training

1.

Added Flexibility and Self-Paced Learning

Our online course allows you to study at your own leisure and schedule your study time to suit your personal routine. Another benefit is that there are no deadlines for completing the course.

2.

Unlimited Access to Online Videos

This is a unique benefit of online learning. You can re-watch the videos at any speed. Allowing you to grasp concepts you could have missed in a class environment.

3.

Unlimited Personal Support

Our online yoga teacher training comes with unlimited teacher support. This means you can contact the teacher for support as often as you need, even after completing the course.

4.

Lifelong Access

Over time we tend to forget details. Our online course gives you lifelong access to log in and review the concepts anytime. All material is yours to keep forever.

5.

More Affordable

 Our Online course costs less than half of the onsite course. You also save on travel, lodging, and commuting expenses.

Our Core Values

Our Philosophy - Authenticity

At Arhanta, we bring you authentic knowledge from a rich heritage of five generations. You will learn from a teacher who has studied yoga since childhood at traditional Indian Vedic schools. We believe that real yoga is practiced 20% on the mat and 80% in your daily life.

Our Knowledge - Excellence

We keep our yoga practice traditional, but we do not allow tradition to restrict us. We are constantly learning modern science-based anatomy, physiology and new advances in the fitness and exercise field. So you are guaranteed, proven, and accurate knowledge of the highest standard.

Our Approach - Empowering

In reality, the concept of “one alignment for all” can turn up empty results. We believe everyone is unique in their body, mind, and capabilities. Therefore, we teach you how to understand your students individually and provide personalized alignments and adjustments.

Our Commitment - Integrity

We are committed to the success of our students & community. We provide lifelong support, not only during the course but also after you have completed the course. Your success is our triumph.

Our Professionalism - Standards

 At Arhanta, you can be assured of the highest professional standard in training, communication & support. We believe in win-win, so all our courses come with a rock-solid 30-day money-back guarantee.

Online Graduates Reviews

Postnatal Yoga Teacher Training Certification Online | Arhanta Yoga

Lise Carassiti
Come in tutti gli altri corsi tenuti da Lucia sono rimasta molto soddisfatta, le spiegazioni molto dettagliate ti portano a comprendere a pieno e in modo professionale come gestire ogni tipo e problematica che una mamma potrebbe presentare- Grazie Lucia e Arhanta
Posted 6 months ago
×
Preview Image
Karina Valdez
Amazing training with a lot of anatomy information that really help the teacher to understand what is going on with the mom new body and this new part of her life. It is the perfect balance for the prenatal yoga training.
Posted 8 months ago
×
Preview Image
Patrycja Gorna
Very well structured and easy to follow. Very well explained what to do and what not to do and why.
Posted 1 year ago
×
Preview Image

Lucia Seglie

Course Instructor,

Lucia Seglie

(ERYT 500, RPYT 500 & YACEP with 6000 hours of teaching experience)

Lucia Seglie is an expert Pregnancy Yoga teacher and a successful yoga entrepreneur. She started her yoga journey in India with traditional teachers. During her 11 years teaching career, she has worked with various anatomy and physiology experts and has developed unique teaching, adjustment, and modification techniques.

Lucia runs successful yoga studios in Italy and guides many teams of yoga teachers. She has taught Prenatal & Postnatal Yoga for over five years. Lucia will be available to attend to your questions or doubts during and after the course.

YACEP Yoga Alliance
E-RYT 500 Yoga Alliance
RPYT Yoga Alliance

What’s inside the course

Click to see what each module is about:

Module 1 : Foundation

Introduction

Why open an after birth yoga class?

After pregnancy yoga benefits

Suggested props

Module 2 : What to Teach and How to Teach?

Asana Family

→ Standing asana sequence

→ Seated asana sequence

→ On all four asana

→ Lying on the belly asana

→ Lying on the back asana

→ Inverted asana

→ Specific asana for specific problems

Asana to avoid

Easy sequence after pregnancy

Bonus section: which asana when and why?

Postpartum conditions

Pelvic floor sequence

Inversion for endocrine system

General full sequence

Module 3 : Postnatal Yoga Class

Introduction

Restorative Yoga class

Module 4 : Mudra & Pranayama

Introduction

Mudra

Pranayama

Visualization & meditation

Module 5 : Tips & Advice from Lucia

Tips from Lucia

What you will get

You will get exclusive course material developed through years of teaching experience. Our online Postnatal Yoga Teacher Training course gives you unlimited access to

On-Demand Videos

Class Recordings

Printable Notes

Discussion Group

Practical Assignments

Quizzes

Lifetime Access

Unlimited Support

Worldwide accredited certification

With our certificate, you can teach Postnatal Yoga worldwide. Our course is accredited with International Yoga Association, International Yoga Federation and The CRKBO (The Netherlands). It is also accredited with Yoga Alliance for 20 CEU (Continuing Education Units).

20 Hour online Postnatal Yoga Teacher Training Certificate

Your Investment

You will be getting a refined course developed by Lucia Seglie with her 11 years teaching experience. With the selected plan, you will have lifetime access to all materials, updates and have unlimited teacher support. After you completing the course you can professionally start teaching Pregnancy Yoga professionally worldwide. 

Pricing Plan

Lifetime Access & Support

Complete anytime and access regular updates

  • 20 hours training
  • 37 videos
  • 60 pages manual
  • Downloadable resources
  • 10 sequences 
  • Certificate of completion
  • Lifetime teacher support
  • Lifetime access
  • Access to future updates

215 

100%

30 Days

Money Back Guarantee

Great Experience or Your Money Back!

Our commitment to you is our zero-risk assurance. Your satisfaction is important to us, so if for any reason you are not pleased with our online course, you can request a full refund within 30 days of purchase. This means that you can explore up to 25% of the course within the first 30 days and if you find it is not the right fit for you, send us an email before the end of the 30th day and receive a prompt and guaranteed full refund.


Read what past students have to say about this course

Wilona
Wilona

Yoga Instructor

"Another great course from Lucia. Always a pleasure to learn from her. Don't miss it!"

Maria
Maria

Yoga Teacher

"I really appreciate the course materials and teacher support from Lucia."

Andrea
Andrea

Yoga Teacher

"Wonderful course. Fraction of the price of my local studio course but so much better."

Frequently asked questions

Why should I be interested in Postnatal Teacher Training?

Approximately one out of seven women experiences significant depression, anxiety, panic and stress after the pregnancy.  Yoga practice can be incredibly helpful for them to reduce the anxiety, to connect with other moms and to feel great. 

Can I do this course without previous education?

Yes, but we highly recommend following our Prenatal Yoga course first.
If you only want to learn and teach this style, it is fully available without previous education.

Can I teach Postnatal Yoga after completion?

Definitely yes. You will find a section at the end of the course "life and business coach support" where I will give you lots of advice and will take you step by step to the opening of your new classes.

What is the course focused on?

Every new mom needs to take proper rest, emotional support and breaks. Your teachings will be focused on:

  •  Counter breastfeeding positions
  • Restorative specific postnatal practice
  • Re-balanced positions
  • Postnatal education of the body and posture
  • Relaxations

When does the course start and finish?

You can start right after you enroll for the course. You get lifelong access, so if you want, you can also start the course six months later after getting enrolled.

You can finish the course as soon as eight days or take as long as you want. To ensure a proper learning experience, we provide the content with a drip method.  Most of the students finish the course in 2-4 weeks as a part-time study. 

What if I have questions during the course?

Our online Postnatal Yoga Teacher Training course comes with unlimited teacher support. For any questions during or after your study, you can contact the teacher directly.

How many hours of training does this online course provide?

This online course covers 20 hours of study and practice time. If you are registered with Yoga Alliance as a RYT, you can also claim these hours as continuing education hours.

Are there any exams?

There are simple quizzes throughout the course and a final exam at the end which need a passing grade to complete the course. The quizzes and the exam can be attempted an unlimited number of times. This way we ensure that you have gained sufficient knowledge to teach Postnatal Yoga.

How do I receive the certificate after I finish the course? Is there an extra charge for it?

The certificate will automatically become available for download once you finish the last chapter and the exam. There are no extra charge for it.

How long can I access the course?

You will have lifetime access the online Pregnancy Yoga Teacher Training course materials and to all the future updates.

What happens when I press 'Get Access'?

After you press "Get Access" you will be redirected to the payment page. There you will  make an account with your email id and name. Once you have paid, you will get the login in on your email with five minutes to access the course.

I don't have a credit card, can I pay with bank transfer or any other method?

Yes, you can pay with debit card, iDeal, Sepa bank transfer or Sofort. 

Read more reviews

Lucia is the best! Posted 2 months ago
This course and athe prenatal course that I've already attended are so good! It's full of practical suggestions and it give you the most important info in order to open a class right away. I love the way Lucia teaches, bringing so many real life examples and using her experience to help us starting in the best conditions.
~ Silvia Pronello
A perfect learning experience Posted 4 months ago
I first did the prenatal YTT followed by the postnatal YTT, both as online course. I really liked the structure of the trainings, very logical and easy to follow. It was nice, to always see the progress, which I made. And it was helpful to know, that I can always reach out to the teacher if I have any questions or doubts. The tips and self-study assignments were helpful as well. Can only recommend
~ Manisha Monteiro Pai
Very happy yoga student Posted 5 months ago
I did prenatal yoga TTC during Covid because I wanted to study but it wasn’t possible. I was so satisfied that I purchased also postnatal and yoga with baby courses.I highly recommend this courses to everyone. Love Vanda
~ Vanda Gallova
Ottimo corso on line Posted 6 months ago
Come in tutti gli altri corsi tenuti da Lucia sono rimasta molto soddisfatta, le spiegazioni molto dettagliate ti portano a comprendere a pieno e in modo professionale come gestire ogni tipo e problematica che una mamma potrebbe presentare- Grazie Lucia e Arhanta
~ Lise Carassiti
Easy to understand & excellent visual material Posted 7 months ago
This course made me feel that I can start my postpartum yoga classes right after I finished it. Lucia is an excellent teacher. The course is full of ideas and go-to material and that is a really good support for every teacher.
~ Burcu Karakurt
Lucia is very sympatic and a very good yoga teacher Posted 7 months ago
I like the energy of Lucia. You feel she like what she do and you´ll get some good new stuff for your own yoga classes. The manual is very big and it´s all you need, you can use it everey time when you need it. I like that intensive manual!
~ Daniela Heinßmann
Amazing and Super Complete! Posted 8 months ago
Amazing training with a lot of anatomy information that really help the teacher to understand what is going on with the mom new body and this new part of her life. It is the perfect balance for the prenatal yoga training.
~ Karina Valdez
Wisdom and passion all in one Posted 8 months ago
Lucia is both, absolutely professional and warm-hearted in her way of teaching. I was sceptical at first if it is possible to transport the yogic spirit online but after a few lessons I was absolutely convinced. Lucia shares so much information, knowledge and love for Yoga during the classes so it felt like she was with me, not just on screen in the video. Thank you for your way of teaching
~ Astrid Jungemann
I would certainly recommend the after pregnancy course! Posted 10 months ago
The content of this course is so usefull and practical with all te information you really need te know. Lucie explains everything (the do's and the dont's of every pose in such a clear way).
~ Laksmidevi Anroedh
Most comprehensive and relevant Prenatal Yoga Teacher Training I ever came across Posted 11 months ago
Lucia put together a masterpiece of Prenatal Yoga Teacher Training. There's nothing missing and exceeded all expectations!
~ Dana Fischer
Good course Posted 12 months ago
Well structured, nice teacher
~ Martina Schmitz
Great course! Posted 1 year ago
Very well structured and easy to follow. Very well explained what to do and what not to do and why.
~ Patrycja Gorna
Wonderful course! Posted 1 year ago
I loved everything about this - exactly what I was looking for & so much more! The teacher is amazing. So grateful for sharing your knowledge.
~ Jennifer Farnham
Comprehensive and concise Posted 1 year ago
Lucile's tone is warm yet clear. The mixture of classes moves your learning along quickly. I feel more confident to deliver classes for new mums.
~ Sarah Potter
Really easy to follow Posted 1 year ago
Really good course
~ Emily Craig
Comfortable and convinent way to earn the knowledge! Posted 1 year ago
I am so greatfull that I found Arhantayoga. This gives me the oppotunities to get the training with clear information, and with the life time account I could review the lessons whenever I am free, whenever I need to. In addision there is always online support too, which helps me to be more confident when I decided to take the course. Thanks Lucia alot!
~ Duong Thi Khanh Linh
Postnatale cursus van Lucia Posted 1 year ago
Korte maar waardevolle cursus van Arhanta. Na het volgen van de Prenatale cursus, deze cursus gevolgd. Het is een mooie aanvulling en ook belangrijk. Hier leer je welke houdingen aanbevolen zijn na de bevalling, maar ook wat niet te doen. Ik heb hier veel van geleerd. Lucia draagt zoals altijd haar kennis zeer goed over. Bedankt Lucia!
~ Esther Manolopoulos
Tanks for sharing Posted 1 year ago
Thanks for sharing all your knowledge with us. I really could feel how serious you take your work and that you do it with all your heart. Great how you create the course. Thanks and all the best!
~ Astrid Widlroither
Very nice course Posted 2 years ago
I already got my prenatal yoga certificate and now postnatal certificate recently. because I was very happy from Lucia. The way she teaches, is very understanding and complete. Really recommend her courses. My next will be mom and baby and I’m so excited ♥️
~ Shila Sarraf
Simple yet good Posted 2 years ago
Short, informative videos, gives good time for practice
~ Isabelle Aguilera
Follow the course where and whenever Posted 2 years ago
I love that you can follow the course where ever and whenever you want with lots of videos, a manual and asking the teacher if things are unclear or you have questions. I had fun following this course and can’t wait to use all the things I learned in my classes
~ Britt Janssen
Post Natal Posted 2 years ago
1. I like the demonstration of poses. 2. The do and don't 3. The marketing plans But I'm not so keen on hand mudras, cause I can't feel the link and the connections with these mudras.
~ Yok Poh Heaw
Easy to learn Posted 2 years ago
I like the course cause it easy to learn, the teacher explain clearly and we can send her a message and ask her anytime about the curiculum
~ Ceayu Pratiwi
pre and post natal teachers training course Posted 2 years ago
lucia is greate teacher teaching methodology is excellant i had recieved post natal certicate timely but didnot get my prenatal certificate till date
~ Bimla Anand
Great course! Posted 2 years ago
Thanks for this great course! Besides refreshing what I learnt via books before, I got so much new input, many new ideas for asanas and also some mudras to use. Great manual to look things up (plenty of pics regarding the asanas)and I am glad I can contact Lucia in future whenever I have a question. :-) Thank you!
~ Patricia Suchan
Great compliment to Pre-Natal Posted 2 years ago
This is the 2nd course I have taken with this Instructor and I am very happy with the structure, material and videos. I am glad I added this to my Prenatal training.
~ Kristin Dennis
Great course, very professional Posted 2 years ago
I love this course, it is a great add to pregnancy yoga teacher training. Lucia is a great teacher, very professional, she explains a lot and gives a strong solid base to become a teacher in this field. Thank you!
~ Madelon van Tilborg
Comprehensive postnatal course Posted 2 years ago
Very good and comprehensive course. I am a lot more confident to teach postnatal yoga after this course. I loved the explanations and modifications with props for new moms. I personally teach vinyasa flow yoga, so I would have loved to see some more transitions between the poses, but that's just my personal preference and I can easily integrate it into my own teaching style.
~ Nadja Färber
Gentle instruction Posted 2 years ago
Lucia is a complete and clear instructor. She does a great job of emphasizing gentle practice for new mama
~ Angela Campano
Great teachertraining! Posted 2 years ago
Thank you Lucia for this very well organized and thoughtful online course. The script is awesome and very helpful incl wonderful sequences and tips. I feel very well prepared to start my postnatal yogaclass because of your loving advices during the course. Your personality and style of teaching are very heartwarming and beautiful. Thanks a lot from Germany! Susann
~ Susann Hostmann
Perfect Course Posted 2 years ago
I am grateful to have had the opportunity to follow this course thanks to which I was able to train following my own rhythms of life. The course is extremely well explained, clear in its every definition. Thank you Lucia and Thanks Arhanta.
~ Alicia Rossi
Great Course Posted 3 years ago
Great Videos and really good explanations. Thank you very much Lucia!
~ Melanie Petersen
Really valuable Posted 3 years ago
I am a Yoga teacher and a (future) mom at 8 months, I decided to take the prenatal and postnatal teacher training to be able to specialize myself and help other women who are going through pregnancy as well. I found the material, the videos and the course very valuable. I love every minute of this training, maybe because I am pregnant too, it helps me so much to understand my feelings too. Thanks
~ Manon Manzone
pregnancy and after pregnancy course Posted 3 years ago
I am a yoga teacher and a mom on my second pregnancy. both courses are really well done, they are full of information including yoga nidra and technique of breathing to manage the delivery. She has a feminine approach, soft and she cares a lot about be safe and healthy during pregnancy. she is great explaining well all concept. She is gentle and answer on time by mail. I am satisfied . thanks
~ Costanza Ciabatti
Wonderful journey through Postnatal yoga Posted 3 years ago
This is an amazing course for everybody who is interested in postnatal yoga. It is very comprehensive, and really makes you feel equipped and ready to start teaching.
~ Melina Ekic
Such a giving course Posted 3 years ago
Dear Lucia. Thank you so much for teaching the pregnancy, mum & baby and after pregnancy course in such a loving, down to earth and encouraging way. It's been a pleasure to dive into this branch of the yoga family <3
~ Line Nordentoft
Very helpful Posted 3 years ago
Very good and well prepared training - Thank you Lucia
~ Katja Veit
Occupational Therapy & Yoga Posted 3 years ago
As an Occupational Therapist specializing in postpartum care, I was looking for a program that not only met my scheduling needs, but one that would enhance my practice as an OT serving this population. This program was right on time. It was affordable and Lucia is very knowledgeable. I appreciate the work that was put into the program and the self-efficacy I feel as a result of Lucia’s teaching.
~ LaShandra Russell
So helpful Posted 3 years ago
I am very happy I took the course after already learning so much from Lucia Seglie in the online pregnancy course. She gave wonderful asana, pranayama, mudra exercices, gave a lot of details to the background and problems after giving birth and I really enjoyed her personal experiences and tips for marketing and giving your very first after pregnancy class... Thanks a lot!
~ Nadja Görts


Follow the course where and whenever

I love that you can follow the course where ever and whenever you want with lots of videos, a manual and asking the teacher if things are unclear or you have questions. I had fun following this course and can’t wait to use all the things I learned in my classes

by Britt Janssen


Post Natal

1. I like the demonstration of poses. 2. The do and don't 3. The marketing plans But I'm not so keen on hand mudras, cause I can't feel the link and the connections with these mudras.

by Yok Poh Heaw


Easy to learn

I like the course cause it easy to learn, the teacher explain clearly and we can send her a message and ask her anytime about the curiculum

by Ceayu Pratiwi


pre and post natal teachers training course

lucia is greate teacher teaching methodology is excellant i had recieved post natal certicate timely but didnot get my prenatal certificate till date

by Bimla Anand


Great course!

Thanks for this great course! Besides refreshing what I learnt via books before, I got so much new input, many new ideas for asanas and also some mudras to use. Great manual to look things up (plenty of pics regarding the asanas)and I am glad I can contact Lucia in future whenever I have a question. 🙂 Thank you!

by Patricia Suchan


Great course, very professional

I love this course, it is a great add to pregnancy yoga teacher training. Lucia is a great teacher, very professional, she explains a lot and gives a strong solid base to become a teacher in this field. Thank you!

by Madelon Van Tilborg


Comprehensive postnatal course

Very good and comprehensive course. I am a lot more confident to teach postnatal yoga after this course. I loved the explanations and modifications with props for new moms. I personally teach vinyasa flow yoga, so I would have loved to see some more transitions between the poses, but that's just my personal preference and I can easily integrate it into my own teaching style.

by Nadja Färber


Gentle instruction

Lucia is a complete and clear instructor. She does a great job of emphasizing gentle practice for new mama

by Angela Campano


Great teachertraining!

Thank you Lucia for this very well organized and thoughtful online course. The script is awesome and very helpful incl wonderful sequences and tips. I feel very well prepared to start my postnatal yogaclass because of your loving advices during the course. Your personality and style of teaching are very heartwarming and beautiful. Thanks a lot from Germany! Susann

by Susann Hostmann


Perfect Course

I am grateful to have had the opportunity to follow this course thanks to which I was able to train following my own rhythms of life. The course is extremely well explained, clear in its every definition. Thank you Lucia and Thanks Arhanta.

by Alicia Rossi


A wonderful experience

I'm so so happy I decided to take this online teacher training. I am impressed with the knowledge of Kalyani and Ram. It was a great pleasure to hear their lectures and to participate in the asana practices. I'm very grateful. Thank you!

by Magdalena


Really valuable

I am a Yoga teacher and a (future) mom at 8 months, I decided to take the prenatal and postnatal teacher training to be able to specialize myself and help other women who are going through pregnancy as well. I found the material, the videos and the course very valuable. I love every minute of this training, maybe because I am pregnant too, it helps me so much to understand my feelings too. Thanks

by Manon Manzone

Contact Us

Call Us

+ 31 618 504823 (Europe)

Mail Us

info@arhantayoga.org

Chat With Us

+ 31 618 504823 (WhatsApp)