Become a Postnatal Yoga Teacher

Join our premium 20-hour online Postnatal Yoga Teacher Training

Course Rating : 4.9

Course Language : English |  Course Manual : English

Postnatal Yoga Teacher Training

Postnatal Yoga Teacher Training

Continue your Pregnancy Yoga education and become a certified Postnatal Yoga teacher at your own pace. Learn how to teach Postnatal Yoga from Lucia Seglie and bring new skills to your Pregnancy Yoga classes. After the successful completion of the program, you can start teaching Postnatal Yoga all over the world.

Postnatal Yoga Teacher Training Online

Why Choose Arhanta?

Our online course gives you some unique benefits:

Living Yoga Since 5 Generations

Learn from authentic yoga teachers from India with long heritage of 5 generations

Established Yoga Ashrams

Two reputed yoga ashrams in India & The Netherlands

12000+ Yoga Teachers Certified

Providing internationally accredited yoga certifications since 2009 

Yoga Alliance
International Yoga Association
CRKBO
International Yoga Federation
NRTO Quality Mark

Here’s what people are saying about the course

Sacha
Sacha

Fitness Instructor

"A great addition to my prenatal teacher training. I am amazed on how much I learnt about teaching Postnatal Yoga in such a short period. I recommend this course."

Callie
Callie

Teacher

"I am very satisfied with this course. It gave me knowledge and confidence to teach Postnatal Yoga. Lucia is a very good teacher."

Wynne
Wynne

Yoga Teacher

"It is a short course but full of amazing information. The assignments gave me confidence in my teaching skills."

20-hours Postnatal Yoga Teacher Training

Some key features of our online training program:

BECOME A CERTIFIED TEACHER

Teach worldwide with accredited Postnatal Yoga teacher certificate

Study at Your Own Schedule

100% online course. Finish the course at your own pace

POST COURSE SUPPORT

We offer you a continuing relationship with advice and support after your course.

Is This Course for You?

Please check below if this course is suitable for you or not

Yes

  • If you are looking for an in-depth training
  • If you want to deepen your knowledge
  • If you can schedule at least 6 hours a week on the study
  • If you value a dedicated peer community

No

  • If you are looking for a quick online certification  
  • If you want to have only basic level knowledge
  • If you can not schedule even 6 hours a week on the study
  • If you don't need a peer community

What will you learn

Here is an overview of what you will learn in this 20 hour online Postnatal Yoga Teacher Training course:

  • Postnatal Yoga benefits
  • Postpartum conditions
  • How to prepare the material class
  • Asana modifications and variations
  • How to use props for a specific goal in your postnatal class
  • Fundamentals of postnatal conditions
  • Specific prana and mudra for postnatal
  • Specific restorative postnatal class
  • Advanced yoga technics for pelvic floor and mums mental health
  • How to open more yoga classes
  • How to sequence Postnatal Yoga classes
  • What you must avoid in postnatal class
  • What you should focus for mother's health
prenatal-postnatal-mum-baby

Learn must-know safety cues for Prenatal Yoga practice & teaching

Get access to exclusive theory & practice videos with prenatal expert Lucia Seglie for free

Arhanta online trainings

In 2017 we decided to provide online version of our Yoga teacher training as we were getting requests from people who could not travel to our ashrams due to daily life responsibilities like job, family etc.

I was very curious how it will turn out so we decided to create this online version and see what happens. When we announced it on social media we got many negative comments, telling us how it is impossible to learn yoga online.

The result shocked all of us. With in next 6 months, 1000+ students had enrolled in our online training. Hundreds of the 5 star reviews gave us confidence and the regular feedback helped us to refine the online course even further to make it more useful and valuable for our students.

Arhanta Online Training Course

Benefits of Our Online Training

1.

Added flexibility and self paced learning

With an online course you can learn at your own convenience. You can also make your own schedule. You can complete the course conveniently because there is no minimum or maximum time constraint.

2.

Watch it as many times as you want

This is a unique benefit of online learning. You can re-watch the videos as many times you want that too at different speeds. This helps you to understand the concepts much better.

3.

Unlimited personal support

Our online yoga teacher training comes with unlimited teacher support. So you can contact the teacher as frequently as you need and ask questions even after you have completed the course.

4.

Lifelong access

It is natural to forget things with time. Online course provides lifelong access so you can always login back and review the concepts at anytime. All material is yours to keep forever.

5.

Lower costs

You save a lot with an online course. Online course costs less than half of the onsite course. You also save money in travel, lodging and commuting.

Our Core Values

Our Philosophy - Authenticity

At Arhanta we bring you a rich heritage and authentic knowledge of five generations. You will learn from the teacher who has learned yoga since childhood at traditional Indian Vedic schools. We believe that actual yoga is practiced 20% on the mat and 80% off the mat in your daily life.

Our Knowledge - Excellence

We are traditional but we are not restricted by our traditions. We are constantly learning modern science based anatomy, physiology and new developments in field of fitness and exercise. So you can be assured of getting proven and accurate knowledge meeting highest standards.

Our Approach - Empowering

We  have learnt that "one alignment for all" does not work in reality. We believe that everyone is unique in their body, mind and abilities. Therefore we train you to understand your student as an individual and give personalized alignments and adjustments.

Our Commitment - Integrity

We are committed to the success of our students & community. We provide lifelong support, not only during the course but also anytime after you have completed the course. We go out of our way to help you to reach your goals.

Our Professionalism - Standards

We are passionate about doing our job to the best of our capabilities. At Arhanta you can be assured of highest professional standards in trainings, communication & support. We believe in win-win so all of our courses come with rock solid 30 days money back guarantee.

Online Graduates Reviews

Postnatal Yoga Teacher Training Certification Online | Arhanta Yoga