- Worldwide Accredited Certificate
20-Hour Online Postnatal Yoga Teacher Training
Learn to heal, strengthen, and empower women after birth in this certified 20-Hour Postnatal Yoga Teacher Training—online, at your own pace, with expert support.
Postnatal Yoga Certification
Take the next step after pregnancy yoga training or a prenatal yoga certification and learn how to guide mothers safely after birth as a certified postnatal yoga teacher.
The postpartum journey challenges new mothers physically, mentally, and emotionally. Our 20-Hour Postnatal Yoga Teacher Training gives you the advanced skills to safely lead moms through recovery, helping them return to their practices and rebuild their strength and confidence.
Led by expert Pregnancy Yoga Teacher Lucia Seglie, this online Postnatal Yoga course is the perfect next step for yoga teachers, midwives, doulas, or anyone passionate about supporting women through postpartum recovery.
After completing this program, you will have the practical skills to safely teach Postnatal Yoga worldwide, offering modifications that make each student feel supported in their practice. You’ll also receive a Postnatal Yoga certification accredited by the Yoga Alliance, counting toward 20 Continuing Education hours.
Why Become a Certified Postnatal Yoga Teacher?
Prenatal and postnatal yoga can play an important role in supporting mothers before and after birth. With this postnatal yoga certification, you will learn how to build a safe postnatal yoga class, support postpartum recovery, and create programs that respond to women’s changing bodies and real recovery needs.
Many new mothers step away from their mats after giving birth. By offering Postnatal and Mom and Baby Yoga classes, you can draw them back, creating a supportive community where they feel seen and understood.
This training will also improve your teaching across all classes. With the skills you learn, you’ll be able to offer safe, effective modifications for postpartum students in any yoga setting, expanding your reach and impact as a yoga teacher.
- Your Learning Outcomes
Build Strong Postnatal Yoga Teaching Skills
Develop specialized knowledge in postpartum recovery, yoga modifications, anatomy, teaching techniques, and postnatal class sequencing.
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Postpartum Anatomy
Understand the physical changes that occur after childbirth and how they influence yoga practice.
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Safe Postnatal Yoga
Learn appropriate yoga poses, modifications, precautions, and practices for new mothers.
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Core & Pelvic Floor
Develop an understanding of postnatal core recovery, pelvic floor awareness, and appropriate practices.
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Teaching & Sequencing
Learn how to plan, sequence, and confidently teach postnatal yoga classes.
Trusted by Yoga Teachers Worldwide
Students from around the world join Arhanta trainings to gain practical teaching skills and authentic yoga education.
“A great addition to my prenatal teacher training. I am amazed at how much I learnt about teaching Postnatal Yoga in such a short period. I strongly recommend this course.”
“I am very satisfied with this course. It gave me knowledge and confidence to teach Postnatal Yoga. Lucia is an excellent teacher.”
“It is a short course but full of amazing information. The assignments gave me confidence in my teaching skills.”
What You Will Learn
Below is a summary of what you will learn in this 20-hour online Postnatal Yoga Teacher Training course:
Postnatal Yoga benefits
Postpartum conditions
How to prepare the material class
Asana modifications and variations
How to use props for a specific goal in your postnatal class
Fundamentals of postnatal conditions
Specific prana and mudra for postnatal
Specific restorative postnatal class
Advanced techniques for pelvic floor and mom's mental health
How to open more yoga classes
How to sequence Postnatal Yoga classes
What you must avoid in postnatal class
What you should focus for mother's health
- Detailed Curriculum
What’s inside the course
Explore the key areas covered in the 20-hour Postnatal Yoga Teacher Training.
Introduction
Why open an after birth yoga class?
After pregnancy yoga benefits
Suggested props
Asana Family
→ Standing asana sequence
→ Seated asana sequence
→ On all four asana
→ Lying on the belly asana
→ Lying on the back asana
→ Inverted asana
→ Specific asana for specific problems
Asana to avoid
Easy sequence after pregnancy
Bonus section: which asana when and why?
Postpartum conditions
Pelvic floor sequence
Inversion for endocrine system
General full sequence
Introduction
Restorative Yoga class
Introduction
Mudra
Pranayama
Visualization & meditation
Tips from Lucia
- Lead Teacher
Course Instructor
Lucia Seglie
(ERYT 500, RPYT 500 and YACEP with 6000 hours of teaching experience)
Lucia Seglie is an experienced Pregnancy Yoga teacher and a successful yoga entrepreneur. She started her yoga journey in India with traditional teachers. During her 12+ years of teaching, she worked with various anatomy and physiology experts and has developed unique teaching, adjustment, and modification techniques.
Lucia successfully runs yoga studios in Italy and guides many teams of yoga teachers. She has taught Prenatal Yoga for over five years. Lucia will tend to your questions or doubts during and after the course.
What You Gain
Gain practical knowledge and specialized teaching skills to support women during their postpartum recovery journey.
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In-depth understanding of Postnatal Yoga benefits and postpartum conditions
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Learn how to prepare and modify class materials for Postnatal Yoga classes
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Master Postnatal Yoga poses, modifications, use of props, and sequencing
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Explore advanced techniques for pelvic floor health and maternal mental well-being
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Learn specific prana, mudras, and restorative practices for postnatal care
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Expand your teaching skills and open new Postnatal Yoga classes with confidence
- Since 2017
Why Arhanta Online Academy?
Grow your knowledge through structured online learning designed for serious and practical education.
Arhanta Online Academy is not just a collection of videos, but a complete learning ecosystem designed to support your journey as a yoga teacher and lifelong student.
Discussion group
Learn and connect with students in same course through guided group discussions.
Teacher Support
Receive continuous guidance from experienced teachers throughout your training.
Practical assignments
Practice essential skills with assignments focused on real application.
Quizzes
Test your progress with simple quizzes designed to reinforce key concepts and improve retention.
- Why Arhanta?
Why Choose Arhanta for Your Postnatal Yoga Certification Online?
Choosing a yoga teacher training is no longer about finding a certificate. It is about choosing an educational system you can trust.
Five Generations of Yoga
Learn from authentic Indian yoga teachers with a heritage of 5 generations
Established Yoga Ashrams
Two reputed yoga ashrams in India & The Netherlands
Direct Teacher Support
Receive guidance from teachers throughout your training & even after graduation.
Students across 90+ countries
Over 24,000+ Yoga Teachers Certified Since 2009
Worldwide accredited certification
With our certificate, you can teach Postnatal Yoga worldwide. Our course is accredited with International Yoga Association, International Yoga Federation, and registered with the CRKBO (The Netherlands). It is also accredited with Yoga Alliance for 20 CEU (Continuing Education Units).
Your Investment
You will get a refined course developed by Lucia Seglie with her 12+ years teaching experience. With the selected plan, you get lifetime access to all materials, updates and have unlimited teacher support.
- Pricing
What Happens After You Enroll
You receive instant access to the full training and can start immediately. You can progress at your own pace with lifetime access.
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20 hours training
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37 videos & a 60 pages manual
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10 sequences
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Access to Discussion Group
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Certificate of Completion
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Lifetime Teacher Support
Lifetime Access
- Lifetime Access
Buy now, complete anytime
...
No hidden fees. 30-day guarantee
Read What Past Students Have to Say About This Course
“Another great course from Lucia. Always a pleasure to learn from her. Don’t miss it!”
“I really appreciate the course materials and teacher support from Lucia.”
“Wonderful course. Fraction of the price of my local studio course but so much better.”
- FAQ
Common Queries & Answers
Still unsure? Message us on WhatsApp and we’ll guide you personally to determine whether this training is the right fit for you.
Who is this Postnatal Yoga course for?
This 20-hour Postnatal Yoga certification is designed for anyone passionate about supporting women’s postpartum journey, including:
- Yoga instructors
- Midwives
- Doulas
- Women’s health coaches
- Newcomers to yoga
No previous experience is required for this foundational course. However, we recommend pairing our Prenatal and Postnatal Yoga courses together, as well as our Mom & Baby Yoga Teacher Training, for a comprehensive understanding of the pregnancy journey.
Our flexible online format also allows you to complete the course at your own pace, with lifetime access to teacher support. This makes it ideal for busy professionals or students who cannot commit to an in-person course.
What is the difference between prenatal yoga certification and postnatal yoga teacher training?
Can I take this postnatal yoga teacher training after a prenatal yoga certification online?
Will I learn how to structure a safe postnatal yoga class for beginners?
Can I teach both private sessions and postnatal yoga classes after completing this course?
When is it safe for mothers to start practicing Postnatal Yoga?
Why offer both Postnatal Yoga and Mom and Baby Yoga classes?
Can I do this course without previous education?
Can I teach Postnatal Yoga after completion?
What is the course focused on?
When does the course start and finish?
What if I have questions during the course?
How many hours of training does this online course provide?
Are there any exams?
How do I receive the certificate after I finish the course? Is there an extra charge for it?
How long can I access the course?
What happens when I press "Enroll Now"?
I don't have a credit card, can I pay with bank transfer or any other method?
Read More Reviews
Students from around the world join Arhanta trainings to gain practical teaching skills and authentic yoga education.
- Start Your Journey
Become a Certified Postnatal Yoga Teacher
Learn how to confidently support new mothers with specialized postnatal yoga knowledge, practical teaching skills, and postpartum-focused class planning.
