Become a Postnatal Yoga Teacher

Join Our Premium 20-Hour Online postnatal yoga teacher training

Course Rating : 4.8

Course Language : English | Subtitles : Coming Soon

Course Manual: English

postnatal yoga teacher training Online

Continue your Pregnancy Yoga education and become a certified Postnatal Yoga teacher at your own pace. Learn how to teach Postnatal Yoga from Lucia Seglie and bring new skills to your pregnancy yoga classes.  After the successful completion of the program you can start teaching the Prenatal Yoga all over the world.

Postnatal yoga teacher training online
Special Offer! Enroll now and get a 25% discount!

20-Hours Postnatal Yoga Teacher Training

Some key features of our online training program.

Learn Fast

20 hours of training

Get Certified

Become certified postnatal yoga teacher

Study at Your Own Pace

Freedom with online learning system

Unlimited Access

Get lifetime access to the course

What You Will Learn?

Here is an overview of what you will learn in this 20 hour online Postnatal Yoga teacher training course.

  • Postnatal Yoga benefits
  • Postpartum conditions
  • How to prepare the material class?
  • Asana modifications and variations
  • How to use props for a specific goal in your postnatal class?
  • Fundamentals of postnatal conditions
  • Specific prana and mudra for postnatal
  • Specific restorative postnatal class
  • Advanced yoga technics for pelvic floor and mums mental health
  • How to open more yoga classes?
  • How to sequence Postnatal Yoga classes?
  • What you must avoid in postnatal class?
  • What you should focus for mother's health?

 What You Will Get?

You will get exclusive course material which has been developed through years of teaching experience. Our online Postnatal Yoga teacher training course gives you unlimited access to:

Explainer Videos

Class Recordings

Printable Notes

Discussion Group

Practical Assignments


Lifetime Access

Unlimited Support

Read What Our Alumni Think About the Course


Fitness Instructor

"A great addition to my prenatal teacher training. I am amazed on how much I learnt about teaching Postnatal Yoga in such a short period. I recommend this course."



"I am very satisfied with this course. It gave me knoweldge and confidence to teach Postnatal Yoga. Lucia is a very good teacher."


Yoga Teacher

"It is a short course but full of amazing information. The assignments gave me confidence in my teaching skills."

What’s in the Course?

Click to see what each module is about.

Module 1 : Foundation


Why open an after birth yoga class?

After pregnancy yoga benefits

Suggested props

Module 2 : what to teach and how to teach

Asana Family

→ Standing asana sequence

→ Seated asana sequence

→ On all four asana

→ Lying on the belly asana

→ Lying on the back asana

→ Inverted asana

→ Specific asana for specific problems

Asana to avoid

Easy sequence after pregnancy

Bonus Section : which asana when and why

Postpartum conditions

Pelvic floor sequence

Inversion for endocrine system

General full sequence

Module 3 : Restorative Yoga Class


Restorative yoga class

Module 4 : Mudra & Pranayama




Visualization & Meditation

Module 5 : Tips & advice From Lucia

tips from lucia


Course Instructor 

Lucia Seglie

(ERYT 500, RPYT 500 & YACEP with 6000 hours of Teaching Experience)

Lucia Seglie is an experienced pregnancy yoga teacher and a successful yoga entrepreneur. She started her yoga journey in India with traditional teachers. During her 10 years of teaching career, she has worked with various anatomy and physiology experts and has developed unique teaching, adjustment, and modification techniques.

Lucia runs successful yoga studios in Italy and guides many teams of yoga teachers. She has taught prenatal yoga for more than five years. Lucia will be available to answer your questions or doubts during and after the course.


Worldwide Accredited Certification

With our certificate you can teach Postnatal Yoga worldwide. Our course is accredited with International Yoga Association, International Yoga Federation and CRKBO (Netherlands). It is also accredited with Yoga Alliance for 20 CEU (Continuing Education Units).

 Yoga Alliance Accredited
International yoga association
CRKBO Accredited
IYF Accredited

Your Investment

You will be getting a refined course developed by Lucia Seglie with her teaching experience of 10 years. With the selected plan you will have lifetime access to all materials, updates and have unlimited teacher support as per your chosen plan. After you completing the course you can professionally start teaching pregnancy yoga professionally worldwide. 

Pricing Plan


Complete when you want, access regular updates

161 215
  • 20 Hours Training
  • 30+ Video
  • 60 Pages Manual
  • Downloadable Resources
  • 10 Sequences 
  • Certificate of Completion
  • Lifetime Teacher Support
  • Lifetime Access & Updates

Enroll Now & Get 25% Off

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Easy 100% Money Back Guarantee

We want you to be satisfied. So if you don't like our postnatal yoga teacher training course for any reason, you can ask for a full refund anytime within seven days of your purchase.

This means you can try the course for seven days and if you find it not appropriate for you just send us an email by the end of the seventh day and get a full refund promptly.

See What People Think of Us


Yoga Instructor

"Another great course from Lucia. Always a pleasure to learn form her. Don't miss it!"


Yoga Teacher

"I really appreciate the course material and teacher support from Lucia."


Yoga Teacher

"Wonderful course. Fraction of price of my local studio course but so much better."

Frequently Asked Questions

Why should I be interested in Postnatal teacher training?

Approximately one out of seven women experiences significant depression, anxiety, panic and stress after the pregnancy. Yoga practice can be very helpful for them to reduce the anxiety, to connect with other mums and to feel better. 

Can I start teaching Postnatal yoga after completion?

Definitely yes. You will find a section at the end of the course "life and business coach support" where I will give you lots of advice and will take you step by step to opening of your new classes.

What is the course focused on?

Every new mom needs to take proper rest, emotional support and breaks. Your teachings in this class will be focused on:

  • counter breastfeeding positions
  • restorative specific postnatal practice
  • re-balanced positions
  • postnatal education of the body and posture
  • relaxations

When does the course start and finish?

You can start right after you sign up and enroll for the course. You get lifelong access which means that if you want you can also start the course six months later after getting enrolled.

You can finish the course as soon as 8 days or take as long as you want. To ensure a proper learning experience the content is provided with a drip method.  Most of the students finish the course in 2-4 weeks as a part-time study. 

What if I have any questions during the course?

Our online Postnatal Yoga teacher training course comes with unlimited teacher support. For any questions during or after your study you can contact the teacher directly.

How many hours of training does this online course provide?

This online course covers a total of 20 hours of study and practice time. If you are registered with Yoga Alliance as a RYT, you can also claim these hours as Continuing Education hours.

Is there any exams?

There are simple quizzes throughout the course and a final exam at the end which need a passing grade to complete the course. The quizzes and the exam can be attempted unlimited number of times. This way we ensure that you have gained sufficient knowledge to teach Postnatal Yoga.

How do I receive the certificate after I finish the course? Are there any extra charge for it?

The certificate will automatically become available for download once you finish the last chapter and the exam. There are no extra charge for it.

How long can I access the course?

You will have lifetime access the online pregnancy yoga teacher training course material and to all the future updates.

What happens when I press 'Get Access'?

After you press "Get Access" you will be redirected to the payment page. There you will be asked to make an account with you email id and name. Once you have paid you will get the logins in your email within 5 minutes to access the course.

I don't have a credit card, can I pay with bank transfer or any other method?

Yes, you can pay with Debit card, iDeal, Sepa bank transfer or Sofort.