Become a Certified Prenatal Yoga Teacher
Give Life to Your Dreams and Join Yoga Alliance RPYT 85-hour teacher training
Course Rating: 4.9
Course Language: English | Notes: English, Italian, Spanish, German.
Prenatal Yoga Teacher Training
Pregnancy can be an emotionally and physically demanding time, and Yoga has shown a multitude of benefits for moms-to-be. Prenatal Yoga is a wonderful method to prepare for childbirth and beyond.
Become a certified and confident Prenatal Yoga teacher. Complete the course at your own pace. This premium online course is created by Lucia Seglie with her ten years of teaching experience.
After successfully completing the program, you can start teaching Prenatal Yoga worldwide.
Why Arhanta?
Our online course gives you some unique benefits
Learn from authentic Indian yoga teachers with a heritage of 5 generations
Two reputed yoga ashrams in India &The Netherlands
Providing internationally accredited yoga certifications since 2009
Here’s what people are saying about the course
Shivantika
Fitness Instructor
"Lucia is a very experienced teacher. She explains in detail what happens in the body and mind of a pregnant student. Lucia gives you all the knowledge you need to feel safe and ready to teach and guide the students. I really liked the course. So informative, clear, and the best version of online classes. "
Nejra
Teacher
"As a yoga teacher who started the course 4 months pregnant, I loved this course both as a yoga student and a future prenatal teacher. Well organized and presented, an engaging and inspiring course - covering a lot beyond the asanas. And Lucia was always available to answer questions!"
Melina
Yoga Teacher
"With this course, I feel like I have all the knowledge necessary to teach prenatal yoga. It gives all the background information and valuable information on how to get into poses and out of them. I also appreciate the variations given and alternatives for poses."
85-hour Prenatal Yoga Teacher Certification
Some key features of our online training program:
BECOME A CERTIFIED TEACHER
Teach worldwide with accredited Prenatal Yoga teacher certificate
Study at Your Own Schedule
100% online course. Finish the course at your own pace
POST COURSE SUPPORT
We offer you a continuing relationship with advice and support after your course.
Is This Course for You?
See below if this course is suitable for you
Yes
No
What you will learn
Here is an overview of what you will learn in this 85-hour Pregnancy Yoga teacher training course
Learn must-know safety cues for Prenatal Yoga practice & teaching
Get access to exclusive theory & practice videos with prenatal expert Lucia Seglie for free
Arhanta online trainings
In 2017 we decided to provide online versions of our yoga teacher training as we were getting requests from people who could not travel to our ashrams.
I was intrigued by the outcome, so we created this online version to see where the virtual journey would take us. When we announced it on social media, we were bombarded with negative comments; some believed it was impossible to learn yoga online.
The outcome surprised us all. Within the first six months, more than a thousand students had already enrolled in our online training program.
Hundreds of five-star reviews gave us confidence, and regular feedback helped us refine the online course to make it entirely user-friendly, with added value for our students.
Benefits of Our Online Training
1.
Added Flexibility and Self-Paced Learning
Our online course allows you to study at your own leisure and schedule your study time to suit your personal routine. Another benefit is that there are no deadlines for completing the course.
2.
Unlimited Access to Online Videos
This is a unique benefit of online learning. You can re-watch the videos at any speed. Allowing you to grasp concepts you could have missed in a class environment.
3.
Unlimited Personal Support
Our online yoga teacher training comes with unlimited teacher support. This means you can contact the teacher for support as often as you need, even after completing the course.
4.
Lifelong Access
Over time we tend to forget details. Our online course gives you lifelong access to log in and review the concepts anytime. All material is yours to keep forever.
5.
More Affordable
Our Online course costs less than half of the onsite course. You also save on travel, lodging, and commuting expenses.
Our Core Values
Our Philosophy - Authenticity
At Arhanta, we bring you authentic knowledge from a rich heritage of five generations. You will learn from a teacher who has studied yoga since childhood at traditional Indian Vedic schools. We believe that real yoga is practiced 20% on the mat and 80% in your daily life.
Our Knowledge - Excellence
We keep our yoga practice traditional, but we do not allow tradition to restrict us. We are constantly learning modern science-based anatomy, physiology and new advances in the fitness and exercise field. So you are guaranteed, proven, and accurate knowledge of the highest standard.
Our Approach - Empowering
In reality, the concept of “one alignment for all” can turn up empty results. We believe everyone is unique in their body, mind, and capabilities. Therefore, we teach you how to understand your students individually and provide personalized alignments and adjustments.
Our Commitment - Integrity
We are committed to the success of our students & community. We provide lifelong support, not only during the course but also after you have completed the course. Your success is our triumph.
Our Professionalism - Standards
At Arhanta, you can be assured of the highest professional standard in training, communication & support. We believe in win-win, so all our courses come with a rock-solid 30-day money-back guarantee.
Online Graduates Reviews
Course Instructor,
Lucia Seglie
(ERYT 500, RPYT 500 and YACEP with 6000 hours of teaching experience)
Lucia Seglie is an experienced Pregnancy Yoga teacher and a successful yoga entrepreneur. She started her yoga journey in India with traditional teachers. During her 11 years of teaching, she worked with various anatomy and physiology experts and has developed unique teaching, adjustment, and modification techniques.
Lucia successfully runs yoga studios in Italy and guides many teams of yoga teachers. She has taught Prenatal Yoga for over five years. Lucia will tend to your questions or doubts during and after the course.
What’s inside the course
Click to see what each module contains
Foundation |
→ What is Pregnancy Yoga? |
→ The benefits of Pregnancy Yoga |
→ What should the student know? |
→ What should the teacher know? |
How to prepare class materials? |
Important facts about pregnancy |
→ Important alignment clues for Pregnancy Yoga |
→ The fundamentals of pregnancy anatomy |
→ The different hormonal stages |
How to build a class for every type of body? |
What to Teach: |
→ Prepare the student for the physical changes |
→ The importance of initial relaxation |
→ Sun Salutation warm-up |
→ Benefits and variations of asanas for pregnant women |
→ Dynamic exercises for pregnancy |
→ Restorative and therapeutic asanas |
→ Most important 15 asanas |
→ How to sequence a pregnancy class? |
→ Special mudras (gestures) for Pregnancy Yoga |
How to Teach: |
→ Teacher's posture, voice tone |
→ Class set up, music and light |
→ Guiding the student to connect with her inner power |
→ Guiding the student to balance the emotions |
→ Helping with the inner fears |
→ Birth as a natural event |
Back issues |
Stomach issues |
The pelvic floor |
Constipation issues |
Incontinence issues |
Sleeping issues |
Posture issues |
What to always do and avoid in Pregnancy Yoga class? |
Highlights first trimester |
Highlights second trimester |
Highlights third trimester |
Ten days before labor |
The importance of breath |
Visualizations and relaxations |
→ Visualization of the body |
→ Create physical space |
→ Induction of state |
Pregnancy Yoga Nidra |
Brainwaves |
Tips from Lucia |
Breathing during labor |
→ Visualization to give a birth |
Special class for labor |
Special class for labor with partner |
What you will get
You will get exclusive course materials developed through 11 years of teaching experience. Our online Prenatal Yoga Teacher Training course gives you unlimited access to
On-Demand Videos
Class Recordings
Printable Notes
Discussion Group
Practical Assignments
Quizzes
Lifetime Access
Unlimited Support
Worldwide accredited certification
With our certificate, you can teach Pregnancy Yoga worldwide. The International Yoga Association, International Yoga Federation and The CRKBO (The Netherlands) accredited our online Prenatal Yoga Teacher Training course.
It is also accredited with Yoga Alliance for up to 85 CEU (Continuing Education Units) and the title of RPYT if you have an existing Yoga Alliance profile.
Your Investment
You will get a refined course developed by Lucia Seglie with her 11 years teaching experience. With the selected plan, you get lifetime access to all materials, updates and have unlimited teacher support.
LIFETIME ACCESS & SUPPORT
Complete the course when you want
**Lifetime membership students get unlimited support from Lucia in a private group, and every four weeks, she hosts a 90-minute live webinar on zoom.
100%
30 Days
Money Back Guarantee
Great Experience or Your Money Back!
Our commitment to you is our zero-risk assurance. Your satisfaction is important to us, so if for any reason you are not pleased with our online course, you can request a full refund within 30 days of purchase. This means that you can explore up to 25% of the course within the first 30 days and if you find it is not the right fit for you, send us an email before the end of the 30th day and receive a prompt and guaranteed full refund.
Read what past students have to say about this course
Yoga Instructor
"Very affordable price for such a good course. Lucia is such a great teacher. You will be lucky to learn from her!"
Yoga Teacher
"High-quality course and very well presented. I am so glad I bought it. I highly recommend it if you want to teach Prenatal Yoga."
Yoga Teacher
"Wonderful course! I recovered the whole cost just in the first week of teaching pregnancy classes."
Frequently asked questions
An online course provides the flexibility of studying anytime and anywhere. You can study at home or on the go. It gives you flexibility and control over your training. With this course, you can add skills to teach Pregnancy Yoga while studying at your own pace and schedule.
We made it possible to do this course as a stand-alone education in the Prenatal Yoga style. However, we can recommend a 200-hour yoga teacher training course in any other style (preferably Hatha Yoga).
A 200-hour will help you have the foundational knowledge about asanas and more teaching confidence. It also includes a wide range of general yoga knowledge, where this course specifically focuses on in-depth knowledge to teach Prenatal Yoga safely and professionally.
For this reason, these shorter courses are sometimes called Continuing Education. If you have experience in teaching, yoga, or pregnancy support, this course is perfectly suitable without previous education.
After this course, you will have the knowledge and skills to teach and practice Pregnancy Yoga safely. If you have a Yoga Alliance registration (requires a 200-hour foundation) you can add the continuing education hours, as well as the title of Registered Prenatal Yoga Teacher (RPYT). Please note that these options may change in 2024.
You can start right after you enroll in the course. You get lifetime access, which means you can start the course six months after enrolling.
You can finish the course as soon as eight days or take as long as you want. To ensure a proper learning experience we provide the content with a drip method. Most of the students finish the course in 2-4 weeks as a part-time study.
Our online Prenatal Yoga Teacher Training course comes with unlimited teacher support. For questions during or after your study, you can contact the teacher directly.
This online course covers 85 hours of study and practice time. If you are registered with Yoga Alliance as an RYT, you can also claim these hours as continuing education hours.
There are simple quizzes throughout the course and a final exam at the end which need a passing grade in order to complete the course. You can take the quizzes and exams as many times as you choose. This way we ensure that you have gained sufficient knowledge to teach Prenatal Yoga.
The certificate will automatically become available for download once you finish the last chapter and the exam. There is no extra charge for it.
You will have lifetime access to the online Pregnancy Yoga Teacher Training course materials and all future updates if you select the lifetime plan.
After you press "Get Access" you are redirected to the payment page. There you will make an account with your email id and name. Once you have paid, you will get the login in your email within five minutes to access the course.
Yes, you can pay with debit card, iDeal, Sepa bank transfer, or Sofort.
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