- Worldwide Accredited Certificate
15-Hour Mum & Baby Yoga Teacher Training Online
- 4.9 out of 5 ratings
Course Language: English | Course Manual: English
Subtitles: English, Italian
Baby and Mum Yoga Certification
Postpartum recovery can be tough for new mums. Between rebuilding strength and connecting with their newborns, there are many challenges to overcome in the first few months of motherhood. But yoga can be a real lifeline. Our 15-Hour Online Mum and Baby Yoga Teacher Training course gives you the tools and knowledge to help moms bounce back after birth and form lasting bonds with their babies.
Led by Senior Pregnancy Yoga Teacher Trainer Lucia Seglie, this Yoga Alliance certified Mum and Baby Training is perfect for practitioners who want to teach Postnatal Yoga at all stages or expand their skills to support mothers in regular yoga classes. Through easy-to-follow lessons, you will learn to:
- Teach 25 gentle Mum and Baby Yoga poses that help postpartum bodies recover
- Create calming Postnatal Yoga classes for both natural births and C-sections
- Turn fussy moments into peaceful bonding times
- Establish and run Mom and Baby Yoga classes
- Build a strong yoga community for moms
As a Yoga Alliance accredited course, you will receive a certification qualifying you to teach worldwide as a Mum and Baby Yoga Teacher. For Registered Yoga Teachers, this program also counts towards 15 Continuing Education hours.
Why Arhanta?
Benefits of our Online Training include:
Living Yoga for 5 Generations
Learn from authentic Indian yoga teachers with a heritage of 5 generations
Established Yoga Ashrams
Two reputed yoga ashrams in India &The Netherlands
24000+ Yoga Teachers Certified
Providing internationally accredited yoga certifications since 2009
Here’s what people are saying about the course
Mum and Baby Yoga Course
Key features of our certified Mum and Baby Yoga Teacher online course:
Fully accredited training
Teach worldwide with Yoga Alliance accredited Yoga teacher certificate
Study on Your Own Schedule
Complete our 100 % online course at your own pace
full teacher Support
Get dedicated teacher support throughout the training
Lifetime Access
You’ll have access to all course materials whenever you need them—forever
Follow Your Passion
Gain all the skills you need to confidently lead your own classes
Enroll Risk Free
30-day full refund guarantee—no questions asked
What you will Learn
Here is an overview of what you will learn in this 15-Hour Mum and Baby Teacher Training:
Fundamentals of Mum and Baby Yoga
Benefits of Moum and Baby Yoga course
Safety guidelines
How to prepare the materials
What advice to give to mums in class
How to sequence the class
Best 25 asana for the mum and baby class
How to handle babies in the class
Special relaxation for mum
Little tips from teacher to teacher
Business coach support to open your classes
Online Graduates Reviews
Course Instructor,
Lucia Seglie
(ERYT 500, RPYT 500 and YACEP with 6000 hours of teaching experience)
Lucia Seglie is an expert Pregnancy Yoga teacher and a successful yoga entrepreneur. She started her yoga journey in India with traditional teachers. During her 12+ years teaching career, she has worked with various anatomy and physiology experts and has developed unique teaching, adjustment, and modification techniques.
Lucia runs successful yoga studios in Italy and guides many teams of yoga teachers. She has taught Prenatal & Postnatal Yoga for over five years. Lucia will be available to attend to your questions or doubts during and after the course.
What’s inside the course
Click to see what each module is about:
Who is this course for? |
Benefits of mum and baby class |
Highlights of mom and baby class |
Duration of a mum and baby class |
The space you need for the class |
Advice to give mums |
Advice to give mums in class |
Props suggested for class |
How to be creative with babies? |
25 asana to teach |
→ Standing asana |
→ Seated asana |
→ Lying asana |
→ On the knees |
→ Warm up |
→ Relaxation poses |
→ Let’s have fun |
How to sequence a mum & baby class? |
Simple first sequence |
How to change a sequence? |
Little tips from teacher to teacher |
How to have a peaceful final relaxation? |
Business coach support |
How to handle new mums? |
What You Will get
You will receive exclusive course materials developed through years of teaching experience. Our Mum and Baby Yoga Teacher Training Online Certification provides you with unlimited access to:
On-Demand Videos
Class Recordings
Printable Notes
Discussion Group
Practical Assignments
Quizzes
Lifetime Access
Unlimited Support
Worldwide accredited certification
After completion of the course, you can teach Mommy and Me Yoga classes worldwide. Our course is accredited with the International Yoga Association, International Yoga Federation and registered with the CRKBO (The Netherlands). It is also accredited with Yoga Alliance for 15 CEU (Continuing Education Units).
Your Investment
This certified course was developed by Lucia Seglie, drawing on her 12+ years of experience training mums during pregnancy and after birth. Online and self-paced, you’ll learn how to teach Mum and Baby Yoga with unlimited teacher support throughout your studies. Regardless if you’re a qualified instructor or aspiring Prenatal Yoga teacher, this training will equip you with the skills and knowledge to professionally teach Baby and Mum Yoga classes anywhere in the world.
- Pricing
What Happens After You Enroll
You receive instant access to the full training and can start immediately. You can progress at your own pace with lifetime access.
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15 hours training
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36 videos & a 58 pages manual
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10 sequences
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Access to Discussion Group
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Certificate of Completion
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Lifetime Teacher Support
Lifetime Access
- Lifetime Access
Buy now, complete anytime
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Try Risk Free. 30-day refund guarantee
Read what past students have to say about this course
“Very good and affordable course by a great teacher. I recommend it to all moms!”
“Professional and to the point. Excellent course for anyone who wants to teach Mom and Baby Yoga.”
“I am so happy I did this course. My students love my new mom and baby sequences.”
Frequently asked questions
An online course provides the flexibility to study anytime and anywhere, whether at home or on the go. You can learn the skills to teach Baby and Me Yoga and basic postpartum yoga poses at your own pace, adding valuable expertise without disrupting your routine.
Mom and Baby Yoga, or Mom and Me Yoga, is a modern style of yoga that allows moms to practice yoga with their babies, encouraging them to return to their practice after giving birth. It promotes bonding between the mom and baby, boosts postpartum recovery with gentle Baby and Mom Yoga poses, and creates a supportive community for new mothers.
This course is designed for aspiring Postnatal Yoga teachers or yoga teachers who want to support their students after birth and during postpartum recovery. It is not Baby Yoga or a course to teach yoga to babies. You will learn essential techniques, guidelines, and tips for teaching and running Mommy & Baby Yoga classes. You will also discover how to create a nurturing and supportive environment for moms to bond with their babies.
Offering both Postnatal Yoga and Mom & Baby Yoga classes addresses the different needs of new mothers. Students practicing Mom & Baby Yoga can usually start 40 days after regular labor and 80 days after a C-section, providing a very gentle practice to help moms ease back into exercise. On the other hand, Postnatal Yoga, typically starting after 2 or 3 months, offers a more structured approach to rebuilding strength and flexibility. Teachers can therefore offer both classes at the same time, catering to the different recovery stages and needs of new mothers.
This type of training also gives moms the opportunity to return to the yoga studio, even if they can’t find childcare. It creates a safe, nurturing space where mothers experiencing the same challenges can come together, relax, and bond with their babies through yoga.
Yes, but we highly recommend following our 85-Hour Prenatal Yoga Teacher Training Course first. If you only want to learn how to teach moms yoga with their babies, it is accessible without any previous education.
You can start the course immediately after enrolling. With lifelong access, you have the flexibility to begin anytime, even six months later. This also means you can complete the course in as little as eight days or take as long as you need.
Our online Mom and Baby Yoga Teacher Training course comes with unlimited teacher support. For questions during or after your study, you can contact the teacher directly.
This is a very common concern, but don’t worry—you won’t be teaching Baby Yoga. After completing the course, you will be equipped to teach yoga to moms who have recently given birth, guiding them through gentle postpartum yoga poses with their babies. The moms will handle the interactions with their babies, while you focus on instructing the yoga asanas and creating a supportive environment for both mom and baby.
It’s beneficial to understand the “prenatal world” before diving into the “postnatal world.” Therefore, we recommend that you first complete the Prenatal Yoga Teacher Training. This foundational course will prepare you to teach moms in yoga, ensuring you have a comprehensive understanding of the entire journey from pregnancy to postpartum recovery.
It’s normal to feel overwhelmed. Remember, you won’t be directly interacting with the babies. Rather, you’ll learn how to instruct, modify, and guide yoga for moms with their babies snuggled close to their bodies, ensuring a safe and supportive environment for all.
The best way to practice is by using a doll and following the practices outlined in the online course. This approach will help you quickly learn how to adapt the yoga poses for babies and moms and establish a smooth flow for the class.
There are simple quizzes throughout the course and a final exam at the end which need a passing grade to complete the course. The quizzes and the exam can be attempted an unlimited number of times. This way we ensure that you have gained sufficient knowledge to teach Mom and Baby Yoga.
The certificate will automatically be available for download once you finish the last chapter and the exam. There are no extra costs for it.
You will have lifetime access to the online Mom and Baby Yoga Teacher Training course materials, along with all future updates.
After you press “Get Access” you will be redirected to the payment page. There you will make an account with your email, I.D. and name. Once you have paid, you will receive the login details by email. You will have five minutes to access the course.
Yes, you can pay with a debit card, iDeal, Sepa bank transfer, or Sofort.
After you press “Get Access” you will be redirected to the payment page. There you will make an account with your email id and name. Once you have paid, you will get the login in on your email with five minutes to access the course.
Yes, you can pay with debit card, iDeal, Sepa bank transfer or Sofort.
The course is well structured and easy to follow.Teacher is explaining everything perfect and the videos are very well presented.The assignments are to the point and really help to be ready to teach.