- Worldwide Accredited Certificate
15-Hour Mum & Baby Yoga Teacher Training Online
Learn to lead welcoming Mum and Baby Yoga classes that help new mothers reconnect with movement, enjoy time with their babies, and build a supportive community.
Course Language: English | Subtitles: English, Italian
Course Manual: English
Baby and Mum Yoga Certification
Postpartum recovery can be tough for new mums. Between rebuilding strength and connecting with their newborns, there are many challenges to overcome in the first few months of motherhood. But yoga can be a real lifeline. Our 15-Hour Online Mum and Baby Yoga Teacher Training course gives you the tools and knowledge to help moms bounce back after birth and form lasting bonds with their babies.
Led by Senior Pregnancy Yoga Teacher Trainer Lucia Seglie, this Yoga Alliance certified Mum and Baby Training is perfect for practitioners who want to teach Postnatal Yoga at all stages or expand their skills to support mothers in regular yoga classes. Through easy-to-follow lessons, you will learn to:
- Teach 25 gentle Mum and Baby Yoga poses that help postpartum bodies recover
- Create calming Postnatal Yoga classes for both natural births and C-sections
- Turn fussy moments into peaceful bonding times
- Establish and run Mom and Baby Yoga classes
Build a strong yoga community for moms
As a Yoga Alliance accredited course, you will receive a certification qualifying you to teach worldwide as a Mum and Baby Yoga Teacher. For Registered Yoga Teachers, this program also counts towards 15 Continuing Education hours.
- Your Learning Outcomes
Build Strong Mum & Baby Yoga Teaching Skills
Develop the skills to plan and lead enjoyable classes for new mothers and their babies, from safe movement to managing the natural flow of a group session.
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Postpartum Considerations
Understand important safety guidelines, class preparation and how to support mothers with different recovery experiences.
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25 Gentle Yoga Asanas
Learn standing, seated, lying and kneeling poses, warm-ups and relaxation options for mum-and-baby classes.
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Class Planning & Sequencing
Structure suitable classes and adapt the sequence when babies need attention or mothers need a break.
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Welcoming Teaching Skills
Learn how to manage the class space, communicate with new mothers and create a warm, supportive experience.
Trusted by Yoga Teachers Worldwide
Students from around the world join Arhanta trainings to gain practical teaching skills and authentic yoga education.
“I followed this course after completing the prenatal course with Lucia. This course is such an amazing addition to the previous training. Once again, a great experience!”
Katherine
Fitness Instructor
“Very good course on how to arrange classes with moms and their babies. Very insightful and practical information. Must do course after prenatal course, thank you Lucia.”
Gloria
Teacher
“After this course, I realized Lucia is such a wonderful teacher. I am a prenatal yoga teacher myself and, I am going to do all the courses from Lucia, including prenatal.”
Sarah
Yoga Teacher
What You Will Learn
Here is an overview of what you will learn in this 15-Hour Mum and Baby Teacher Training:
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Fundamentals of Mum and Baby Yoga
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Benefits of Moum and Baby Yoga course
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Safety guidelines
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How to prepare the materials
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What advice to give to mums in class
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How to sequence the class
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Best 25 asana for the mum and baby class
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How to handle babies in the class
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Special relaxation for mum
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Little tips from teacher to teacher
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Business coach support to open your classes
- Detailed Curriculum
What’s inside the course
Explore the key areas covered in the 15-Hour Mum & Baby Yoga Teacher Training.
Who is this course for?
Benefits of mum and baby class
Highlights of mom and baby class
Duration of a mum and baby class
The space you need for the class
Advice to give mums
Advice to give mums in class
Props suggested for class
How to be creative with babies?
25 asana to teach
→ Standing asana
→ Seated asana
→ Lying asana
→ On the knees
→ Warm up
→ Relaxation poses
→ Let’s have fun
How to sequence a mum & baby class?
Simple first sequence
How to change a sequence?
Little tips from teacher to teacher
How to have a peaceful final relaxation?
Business coach support
How to handle new mums?
- Lead Teacher
Course Instructor
Lucia Seglie
(ERYT 500, RPYT 500 and YACEP with 6000 hours of teaching experience)
Lucia Seglie is an expert Pregnancy Yoga teacher and a successful yoga entrepreneur. She started her yoga journey in India with traditional teachers. During her 12+ years teaching career, she has worked with various anatomy and physiology experts and has developed unique teaching, adjustment, and modification techniques.
Lucia runs successful yoga studios in Italy and guides many teams of yoga teachers. She has taught Pregnancy Yoga, and Mum and Baby Yoga for more than six years. Lucia will attend to your questions or doubts during and after the course.
What You Gain
Put your training into practice with these key teaching outcomes:
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Teach gentle Mum & Baby Yoga with safety and confidence.
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Master 25 yoga poses suitable for classes with new mothers and babies.
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Create flexible class sequences that allow for feeding, soothing and breaks.
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Guide relaxation and bonding in a calm, supportive environment.
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Adapt to postpartum needs with practical modifications and care.
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Start your own Mum & Baby classes with setup and business guidance.
- Since 2017
Why Arhanta Online Academy?
Grow your knowledge through structured online learning designed for serious and practical education.
Arhanta Online Academy is not just a collection of videos, but a complete learning ecosystem designed to support your journey as a yoga teacher and lifelong student.
Discussion group
Learn and connect with students in same course through guided group discussions.
Teacher Support
Receive continuous guidance from experienced teachers throughout your training.
Practical assignments
Practice essential skills with assignments focused on real application.
Quizzes
Test your progress with simple quizzes designed to reinforce key concepts and improve retention.
- Why Arhanta?
Why Choose Arhanta for Your Mum & Baby Yoga Teacher Training Online?
Choosing a yoga teacher training is no longer about finding a certificate. It is about choosing an educational system you can trust.
Five Generations of Yoga
Learn from authentic Indian yoga teachers with a heritage of 5 generations
Established Yoga Ashrams
Two reputed yoga ashrams in India & The Netherlands
Direct Teacher Support
Receive guidance from teachers throughout your training & even after graduation.
Students across 90+ countries
Over 24,000+ Yoga Teachers Certified Since 2009
Worldwide accredited certification
After completion of the course, you can teach Mum and Baby Yoga classes worldwide. Our course is accredited with the International Yoga Association, International Yoga Federation and The CRKBO (The Netherlands). It is also accredited with Yoga Alliance for 15 CEU (Continuing Education Units).
Your Investment
This certified course was developed by Lucia Seglie, drawing on her 12+ years of experience training mums during pregnancy and after birth. Online and self-paced, you’ll learn how to teach Mum and Baby Yoga with unlimited teacher support throughout your studies. Regardless if you’re a qualified instructor or aspiring Prenatal Yoga teacher, this training will equip you with the skills and knowledge to professionally teach Baby and Mum Yoga classes anywhere in the world.
- Pricing
What Happens After You Enroll
You receive instant access to the full training and can start immediately. You can progress at your own pace with lifetime access.
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15 hours training
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36 videos & a 58 pages manual
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10 sequences
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Access to Discussion Group
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Certificate of Completion
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Lifetime Teacher Support
Lifetime Access
- Lifetime Access
Buy now, complete anytime
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Read What Past Students Have to Say About This Course
“Very good and affordable course by a great teacher. I recommend it to all moms!”
Cornelia
Yoga Instructor
“Professional and to the point. Excellent course for anyone who wants to teach Mom and Baby Yoga.”
Barbara
Yoga Teacher
“I am so happy I did this course. My students love my new mom and baby sequences.”
Anna
Yoga Teacher
- FAQ
Common Queries & Answers
Still unsure? Message us on WhatsApp and we’ll guide you personally to determine whether this training is the right fit for you.
Why study an online Mum and Baby Yoga Teacher Training course?
What are the benefits of Mom and Baby Yoga?
Who is this course for? Is this yoga for babies?
Why offer postnatal training and mum & baby training?
This type of training also gives moms the opportunity to return to the yoga studio, even if they can’t find childcare. It creates a safe, nurturing space where mothers experiencing the same challenges can come together, relax, and bond with their babies through yoga.
Can I do this course with no previous education?
When does the course start and finish?
What if I have questions during the course?
Our online Mom and Baby Yoga Teacher Training course comes with unlimited teacher support. For questions during or after your study, you can contact the teacher directly.
I don't have experience with babies, how can I teach Mum and Baby Yoga?
This is a very common concern, but don’t worry—you won’t be teaching Baby Yoga. After completing the course, you will be equipped to teach yoga to moms who have recently given birth, guiding them through gentle postpartum yoga poses with their babies. The moms will handle the interactions with their babies, while you focus on instructing the yoga asanas and creating a supportive environment for both mom and baby.
I've never taught Pregnancy Yoga, is that a problem?
It’s beneficial to understand the “prenatal world” before diving into the “postnatal world.” Therefore, we recommend that you first complete the Prenatal Yoga Teacher Training. This foundational course will prepare you to teach moms in yoga, ensuring you have a comprehensive understanding of the entire journey from pregnancy to postpartum recovery.
How can I handle the responsibilities ahead of me?
How can I practice teaching Mom and Baby Yoga?
The best way to practice is by using a doll and following the practices outlined in the online course. This approach will help you quickly learn how to adapt the yoga poses for babies and moms and establish a smooth flow for the class.
Are there any exams?
How do I receive the certificate after I finish the course? Are there any extra costs for it?
How long can I access the course?
You will have lifetime access to the online Mom and Baby Yoga Teacher Training course materials, along with all future updates.
What happens when I press "Enroll Now"?
Here’s what happens after you click “Enroll Now”:
- You’ll be taken to the payment page
- You’ll create an account with your email and name
- After payment, we’ll send your login details to your email within five minutes
- Use these login details to access the course
It’s that simple—within minutes of signing up, you’ll be ready to start your Mum & Baby Yoga Teacher Training journey.
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Read More Reviews
Students from around the world join Arhanta trainings to gain practical teaching skills and authentic yoga education.
I found this training very helpful as I'm preparing to teach a Parent & Baby Yoga class very soon. The information was very clear, practical, and easy to follow while also being reassuring and inspiring. Highly recommend.
The course was perfect for me
Well structured, perfectly delivered and so good that you could complete in your own time
The course is well structured and easy to follow.Teacher is explaining everything perfect and the videos are very well presented.The assignments are to the point and really help to be ready to teach.
What I like most is that I can come back whenever I need. Thank you !
Easy to follow, some good ideas for classes, a nice refresh.
I had a wonderful experience learning mum and baby yoga with Lucia. She has deep knowledge and explains everything clearly and in great detail, making online learning easy to follow.
As someone who works with sound meditation, I really appreciated the depth of her teaching and her calm, supportive approach. I felt truly guided throughout the course.
I wish every mother is taking that cours. My wish for the next generation would be, that even dads would join.
Great course!
I've taken other online courses where I felt myself wanting to press play on the videos and wander off and do something else. However, this course was so engaging and full of useful information that I found myself so drawn in. I loved having access to written and auditory content. I am so thankful for this course, and I look forward to sharing this knowledge and love with many moms & babies. 🙂
A great course, everything is well explained with very good videos. It gave me confidence to start mum and baby yoga classes. I highly recommend this training, which is easily accessible to use.
I loved the sequence ideas and education behind the poses. I feel very prepared now to lead mom+ baby classes.
Excellent easy to use and learnt a lot feel prepared and ready to teach!
Questo è il terzo corso di yoga/coaching che frequento con Lucia Ilaria e posso assolutamente affermare che è il top: completo, essenzialmente dettagliato, facile da comprendere anche per chi ha un livello di inglese base come me. L' insegnante è molto preparata e fornisce tutte le indicazioni necessarie a fruire al meglio il corso. In qualche video è stato commovente per me. Grazie❤️
I so enjoyed this course its amazing value for money, easy to understand, and so helpful I will definitely be using this knowledge to teach . Id highly recommend
I enjoyed this course. Lucia gives so many helpful tips throughout the course. I feel well prepared to start teaching my classes.
I wish I knew about this course before so that I would have practiced with my baby before he started to walk. Very well explained and designed. Thank you! I really hope to manage to organized yoga classes for mums and babies and give to others the opportunity I didn't have.
This class is excellent for anyone trying to get into yoga, or interested in infant care and post-partum care with healthy safe exercises. I took this course to help expand my knowledge on caregiver-baby socio-emotional development, and learned lots of great ways to keep a class interactive for mom and baby in a way that helps parents exercise while bonding with their child.
I really enjoyed this course. It was very well prepared and easy to follow. The videos and resources were very helpful. The information was clearly explained along with nice demonstrations.
This was an excellent course. Really great asana ideas and business tips! Only thing I would note is there are a lot of poses where a wall is used - I wish a variation was given here as I will not have wall space in my class.
this was a really helpful course with lots of tips and videos to help you create your first class. 🙂
Videos were nice and short so you can nip back to them anytime you need to refer to certain poses or asana groups 🙂
I am a midwife who has been teaching pregnancy yoga for 15 years and wanted to add on Mom & Baby Claases to my repetoire.
This course is very professionally done / easy to follow and very thorough and i really enjoyed it and cant wait to start teaching my Moms and Babies now.
Thank you so much x
Easy to follow. Lots of information brilliant course
I found this course very accessible and it has given me the confidence to set up my Mum and Baby yoga class asap!
Lucia ist eine tolle Lehrerin und der Kurs ist perfekt aufgebaut. Es hat super viel Spaß gemacht!
A beautiful, comprehensive and helpful course for new moms, yoga teachers and yoga teachers who are new moms 🙂
Definitely worth it!
I liked the format of short videos. I’ve taken online classes in the past with classes that were an hour plus in length. That can be difficult to watch in one sitting, especially with poor internet!
Lessons were concise and well thought out. They build nicely on each other. I feel confident in starting a Mom and Baby yoga class!
I really enjoyed the mum and baby yoga course
I have really enjoyed the teacher training as Lucia is very professional, straight forward and very efficient. The training teaches everything important and does not leave any room for boredom. I have found the training very efficient and appreciated the straight forward way of teaching. I also appreciated all the helpful tips in regards to marketing the course. Thank you!!!
Loved the course, easy to understand, able to do it in my time, also able to review video over and over till one got it right. The teacher is soooo passionate.
I loved this course! It was so easy to access and very easy to understand and incorporate into my offerings! I am so grateful, thank you!
- Start Your Journey
Help New Mothers Move, Connect & Feel Supported.
Learn to create inclusive Mum & Baby Yoga classes with 25 gentle poses, adaptable sequences and practical teaching guidance.
Training was easy to follow with use of online speaking and the manual. Very appreciative of the images of asanas at the back of the manual.