15-Hour Mum & Baby Yoga Teacher Training Online

Learn to lead welcoming Mum and Baby Yoga classes that help new mothers reconnect with movement, enjoy time with their babies, and build a supportive community.

Course Language: English | Subtitles: English, Italian
Course Manual: English

Mom and Baby Yoga class
Mum Baby Yoga Teacher Training Course

Baby and Mum Yoga Certification

Postpartum recovery can be tough for new mums. Between rebuilding strength and connecting with their newborns, there are many challenges to overcome in the first few months of motherhood. But yoga can be a real lifeline. Our 15-Hour Online Mum and Baby Yoga Teacher Training course gives you the tools and knowledge to help moms bounce back after birth and form lasting bonds with their babies.

Led by Senior Pregnancy Yoga Teacher Trainer Lucia Seglie, this Yoga Alliance certified Mum and Baby Training is perfect for practitioners who want to teach Postnatal Yoga at all stages or expand their skills to support mothers in regular yoga classes. Through easy-to-follow lessons, you will learn to:

  • Teach 25 gentle Mum and Baby Yoga poses that help postpartum bodies recover
  • Create calming Postnatal Yoga classes for both natural births and C-sections
  • Turn fussy moments into peaceful bonding times
  • Establish and run Mom and Baby Yoga classes
    Build a strong yoga community for moms

As a Yoga Alliance accredited course, you will receive a certification qualifying you to teach worldwide as a Mum and Baby Yoga Teacher. For Registered Yoga Teachers, this program also counts towards 15 Continuing Education hours.

Build Strong Mum & Baby Yoga Teaching Skills

Develop the skills to plan and lead enjoyable classes for new mothers and their babies, from safe movement to managing the natural flow of a group session.

  • Postpartum Considerations

    Understand important safety guidelines, class preparation and how to support mothers with different recovery experiences.

  • 25 Gentle Yoga Asanas

    Learn standing, seated, lying and kneeling poses, warm-ups and relaxation options for mum-and-baby classes.

  • Class Planning & Sequencing

    Structure suitable classes and adapt the sequence when babies need attention or mothers need a break.

  • Welcoming Teaching Skills

    Learn how to manage the class space, communicate with new mothers and create a warm, supportive experience.

Mum and Baby Yoga Teacher Training

Trusted by Yoga Teachers Worldwide

Students from around the world join Arhanta trainings to gain practical teaching skills and authentic yoga education.

Rated 5 out of 5

“I followed this course after completing the prenatal course with Lucia. This course is such an amazing addition to the previous training. Once again, a great experience!”

Katherine
Katherine

Fitness Instructor

Rated 5 out of 5

“Very good course on how to arrange classes with moms and their babies. Very insightful and practical information. Must do course after prenatal course, thank you Lucia.”

Gloria
Gloria

Teacher

Rated 5 out of 5

“After this course, I realized Lucia is such a wonderful teacher. I am a prenatal yoga teacher myself and, I am going to do all the courses from Lucia, including prenatal.”

Sarah
Sarah

Yoga Teacher

What You Will Learn

Here is an overview of what you will learn in this 15-Hour Mum and Baby Teacher Training:

  • Fundamentals of Mum and Baby Yoga

  • Benefits of Moum and Baby Yoga course

  • Safety guidelines

  • How to prepare the materials

  • What advice to give to mums in class

  • How to sequence the class

  • Best 25 asana for the mum and baby class

  • How to handle babies in the class

  • Special relaxation for mum

  • Little tips from teacher to teacher

  • Business coach support to open your classes

What’s inside the course

Explore the key areas covered in the 15-Hour Mum & Baby Yoga Teacher Training.

Module 1: Foundation

Who is this course for?

Benefits of mum and baby class

Highlights of mom and baby class

Duration of a mum and baby class

The space you need for the class

Advice to give mums

Advice to give mums in class

Props suggested for class

How to be creative with babies?

Module 2: What to Teach:

25 asana to teach

→ Standing asana

→ Seated asana

→ Lying asana

→ On the knees

→ Warm up

→ Relaxation poses

→ Let’s have fun

How to sequence a mum & baby class?

Simple first sequence

How to change a sequence?

Little tips from teacher to teacher

How to have a peaceful final relaxation?

Business coach support

How to handle new mums?

Lucia Seglie

Course Instructor

Lucia Seglie

(ERYT 500, RPYT 500 and YACEP with 6000 hours of teaching experience)

Lucia Seglie is an expert Pregnancy Yoga teacher and a successful yoga entrepreneur. She started her yoga journey in India with traditional teachers. During her 12+ years teaching career, she has worked with various anatomy and physiology experts and has developed unique teaching, adjustment, and modification techniques.

Lucia runs successful yoga studios in Italy and guides many teams of yoga teachers. She has taught Pregnancy Yoga, and Mum and Baby Yoga for more than six years. Lucia will attend to your questions or doubts during and after the course.

RPYT

What You Gain

Put your training into practice with these key teaching outcomes:

  • Teach gentle Mum & Baby Yoga with safety and confidence.

  • Master 25 yoga poses suitable for classes with new mothers and babies.

  • Create flexible class sequences that allow for feeding, soothing and breaks.

  • Guide relaxation and bonding in a calm, supportive environment.

  • Adapt to postpartum needs with practical modifications and care.

  • Start your own Mum & Baby classes with setup and business guidance.

Mom and Baby Yoga class

Why Arhanta Online Academy?

Grow your knowledge through structured online learning designed for serious and practical education.

Arhanta Online Academy is not just a collection of videos, but a complete learning ecosystem designed to support your journey as a yoga teacher and lifelong student.

Discussion group

Learn and connect with students in same course through guided group discussions.

Teacher Support

Receive continuous guidance from experienced teachers throughout your training.

Practical assignments

Practice essential skills with assignments focused on real application.

Quizzes

Test your progress with simple quizzes designed to reinforce key concepts and improve retention.

Why Choose Arhanta for Your Mum & Baby Yoga Teacher Training Online?

Choosing a yoga teacher training is no longer about finding a certificate. It is about choosing an educational system you can trust.

Five Generations of Yoga

Learn from authentic Indian yoga teachers with a heritage of 5 generations

Established Yoga Ashrams

Two reputed yoga ashrams in India & The Netherlands

Direct Teacher Support

Receive guidance from teachers throughout your training & even after graduation.

Students across 90+ countries

Over 24,000+ Yoga Teachers Certified Since 2009

Worldwide accredited certification

After completion of the course, you can teach Mum and Baby Yoga classes worldwide. Our course is accredited with the International Yoga Association, International Yoga Federation and The CRKBO (The Netherlands). It is also accredited with Yoga Alliance for 15 CEU (Continuing Education Units).

15 Hour Mum and Baby YTT

Your Investment

This certified course was developed by Lucia Seglie, drawing on her 12+ years of experience training mums during pregnancy and after birth. Online and self-paced, you’ll learn how to teach Mum and Baby Yoga with unlimited teacher support throughout your studies. Regardless if you’re a qualified instructor or aspiring Prenatal Yoga teacher, this training will equip you with the skills and knowledge to professionally teach Baby and Mum Yoga classes anywhere in the world.

What Happens After You Enroll

You receive instant access to the full training and can start immediately. You can progress at your own pace with lifetime access.

  • 15 hours training

  • 36 videos & a 58 pages manual

  • 10 sequences

  • Access to Discussion Group

  • Certificate of Completion

  • Lifetime Teacher Support

Lifetime Access

Buy now, complete anytime

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Read What Past Students Have to Say About This Course

Rated 5 out of 5

“Very good and affordable course by a great teacher. I recommend it to all moms!”

Cornelia
Cornelia

Yoga Instructor

Rated 5 out of 5

“Professional and to the point. Excellent course for anyone who wants to teach Mom and Baby Yoga.”

Barbara
Barbara

Yoga Teacher

Rated 5 out of 5

“I am so happy I did this course. My students love my new mom and baby sequences.”

Anna
Anna

Yoga Teacher

Common Queries & Answers

Still unsure? Message us on WhatsApp and we’ll guide you personally to determine whether this training is the right fit for you.

Why study an online Mum and Baby Yoga Teacher Training course?
An online course provides the flexibility to study anytime and anywhere, whether at home or on the go. You can learn the skills to teach Baby and Me Yoga and basic postpartum yoga poses at your own pace, adding valuable expertise without disrupting your routine.

Read More Reviews

Students from around the world join Arhanta trainings to gain practical teaching skills and authentic yoga education.

★★★★★ ★★★★★
(1)
Beautifully delivered training Posted 3 weeks ago

Training was easy to follow with use of online speaking and the manual. Very appreciative of the images of asanas at the back of the manual.

~ Katherine Pausina
★★★★★ ★★★★★
(1)
Very helpful training Posted 1 month ago

I found this training very helpful as I'm preparing to teach a Parent & Baby Yoga class very soon. The information was very clear, practical, and easy to follow while also being reassuring and inspiring. Highly recommend.

~ Jo-anne Suriel
★★★★★ ★★★★★
(1)
So happy right now! Posted 1 month ago

The course was perfect for me
Well structured, perfectly delivered and so good that you could complete in your own time

~ Sheena Rowe
★★★★★ ★★★★★
(1)
Easy to follow Posted 6 months ago

The course is well structured and easy to follow.Teacher is explaining everything perfect and the videos are very well presented.The assignments are to the point and really help to be ready to teach.

~ Lida Papachristodoulou
★★★★★ ★★★★★
(1)
excellent course Posted 8 months ago

What I like most is that I can come back whenever I need. Thank you !

~ Sofia Vasian
★★★★★ ★★★★★
(1)
Good Mom & Baby Yoga Course Posted 8 months ago

Easy to follow, some good ideas for classes, a nice refresh.

~ Karine Littler
★★★★★ ★★★★★
(1)
A Thoughtful, Knowledgeable, and Inspiring Mum & Baby Yoga Experience Posted 10 months ago

I had a wonderful experience learning mum and baby yoga with Lucia. She has deep knowledge and explains everything clearly and in great detail, making online learning easy to follow.
As someone who works with sound meditation, I really appreciated the depth of her teaching and her calm, supportive approach. I felt truly guided throughout the course.

~ Kritika Bhargava
★★★★★ ★★★★★
(1)
From a Mum to a Mum Posted 1 year ago

I wish every mother is taking that cours. My wish for the next generation would be, that even dads would join.
Great course!

~ Lara Santner
★★★★★ ★★★★★
(1)
SO Informative Posted 1 year ago

I've taken other online courses where I felt myself wanting to press play on the videos and wander off and do something else. However, this course was so engaging and full of useful information that I found myself so drawn in. I loved having access to written and auditory content. I am so thankful for this course, and I look forward to sharing this knowledge and love with many moms & babies. 🙂

~ Holly Bishop
★★★★★ ★★★★★
(1)
Great course to learn and understand mum and baby yoga Posted 1 year ago

A great course, everything is well explained with very good videos. It gave me confidence to start mum and baby yoga classes. I highly recommend this training, which is easily accessible to use.

~ Maria Oasis
★★★★★ ★★★★★
(1)
Great information for a successul mom + baby class Posted 1 year ago

I loved the sequence ideas and education behind the poses. I feel very prepared now to lead mom+ baby classes.

~ Kelsey Cobbe
★★★★★ ★★★★★
(1)
Convenient and easy to follow and very informative Posted 1 year ago

Excellent easy to use and learnt a lot feel prepared and ready to teach!

~ Aine Geraghty
★★★★★ ★★★★★
(1)
Corso oltre le aspettative Posted 1 year ago

Questo è il terzo corso di yoga/coaching che frequento con Lucia Ilaria e posso assolutamente affermare che è il top: completo, essenzialmente dettagliato, facile da comprendere anche per chi ha un livello di inglese base come me. L' insegnante è molto preparata e fornisce tutte le indicazioni necessarie a fruire al meglio il corso. In qualche video è stato commovente per me. Grazie❤️

~ Chiara Trombettoni
★★★★★ ★★★★★
(1)
I love this teacher Posted 2 years ago

I so enjoyed this course its amazing value for money, easy to understand, and so helpful I will definitely be using this knowledge to teach . Id highly recommend

~ Samantha Portman
★★★★★ ★★★★★
(1)
Mum and Baby Yoga with Lucia Posted 2 years ago

I enjoyed this course. Lucia gives so many helpful tips throughout the course. I feel well prepared to start teaching my classes.

~ Morgan Jones
★★★★★ ★★★★★
(1)
Practical and well designed Posted 2 years ago

I wish I knew about this course before so that I would have practiced with my baby before he started to walk. Very well explained and designed. Thank you! I really hope to manage to organized yoga classes for mums and babies and give to others the opportunity I didn't have.

~ Luisa Russo
★★★★★ ★★★★★
(1)
Variations of Poses and Pose Diversity Posted 2 years ago

This class is excellent for anyone trying to get into yoga, or interested in infant care and post-partum care with healthy safe exercises. I took this course to help expand my knowledge on caregiver-baby socio-emotional development, and learned lots of great ways to keep a class interactive for mom and baby in a way that helps parents exercise while bonding with their child.

~ Paxton Jones
★★★★★ ★★★★★
(1)
A beautiful course Posted 2 years ago

I really enjoyed this course. It was very well prepared and easy to follow. The videos and resources were very helpful. The information was clearly explained along with nice demonstrations.

~ Orla Kearney
★★★★★ ★★★★★
(1)
Excellent course! Posted 2 years ago

This was an excellent course. Really great asana ideas and business tips! Only thing I would note is there are a lot of poses where a wall is used - I wish a variation was given here as I will not have wall space in my class.

~ Marisa ryan Condon
★★★★★ ★★★★★
(1)
Mum & Baby Yoga Posted 2 years ago

this was a really helpful course with lots of tips and videos to help you create your first class. 🙂
Videos were nice and short so you can nip back to them anytime you need to refer to certain poses or asana groups 🙂

~ Gilly Bowles
★★★★★ ★★★★★
(1)
Fantastic Course Posted 2 years ago

I am a midwife who has been teaching pregnancy yoga for 15 years and wanted to add on Mom & Baby Claases to my repetoire.
This course is very professionally done / easy to follow and very thorough and i really enjoyed it and cant wait to start teaching my Moms and Babies now.

Thank you so much x

~ Caron Millard
★★★★★ ★★★★★
(1)
Fantasy Posted 2 years ago

Easy to follow. Lots of information brilliant course

~ Charlotte O'Malley
★★★★★ ★★★★★
(1)
Very useful and concise course Posted 2 years ago

I found this course very accessible and it has given me the confidence to set up my Mum and Baby yoga class asap!

~ Hannah Leach
★★★★★ ★★★★★
(1)
Der Kurs ist wundervoll Posted 2 years ago

Lucia ist eine tolle Lehrerin und der Kurs ist perfekt aufgebaut. Es hat super viel Spaß gemacht!

~ Verena Najev
★★★★★ ★★★★★
(1)
Very accessible Posted 3 years ago

A beautiful, comprehensive and helpful course for new moms, yoga teachers and yoga teachers who are new moms 🙂

Definitely worth it!

~ Yves Cedano
★★★★★ ★★★★★
(1)
Wonderful format Posted 3 years ago

I liked the format of short videos. I’ve taken online classes in the past with classes that were an hour plus in length. That can be difficult to watch in one sitting, especially with poor internet!
Lessons were concise and well thought out. They build nicely on each other. I feel confident in starting a Mom and Baby yoga class!

~ Kristine West
★★★★★ ★★★★★
(1)
Mum and Baby Yoga Posted 3 years ago

I really enjoyed the mum and baby yoga course

~ Hira Nadeem
★★★★★ ★★★★★
(1)
Great course! Great teacher! Posted 3 years ago

I have really enjoyed the teacher training as Lucia is very professional, straight forward and very efficient. The training teaches everything important and does not leave any room for boredom. I have found the training very efficient and appreciated the straight forward way of teaching. I also appreciated all the helpful tips in regards to marketing the course. Thank you!!!

~ Wiebke Madden
★★★★★ ★★★★★
(1)
Keep up the great work you are doing 💞 Posted 3 years ago

Loved the course, easy to understand, able to do it in my time, also able to review video over and over till one got it right. The teacher is soooo passionate.

~ Mary Margaret ryan Bham
★★★★★ ★★★★★
(1)
Very accessible! Posted 3 years ago

I loved this course! It was so easy to access and very easy to understand and incorporate into my offerings! I am so grateful, thank you!

~ Stacy Mcleod

Help New Mothers Move, Connect & Feel Supported.

Learn to create inclusive Mum & Baby Yoga classes with 25 gentle poses, adaptable sequences and practical teaching guidance.

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