- Worldwide Accredited Certificate
50-Hour Holistic Nutrition Coach Certification Online
Discover simple, effective ways to boost your health with holistic nutrition science!
Join Our 50-Hour Online Advanced Holistic Nutrition Coaching Course
- 4.9 out of 5 ratings
Course Language: English | Course Manual: English | Subtitles: English
Balance Body & Mind with Holistic Nutrition Science
Are you tired of feeling fatigued all the time? Or maybe your friends and yoga students are struggling with unexplained weight gain? The answer to many health issues lies in nutrition. In this accredited 50-hour course, Holistic Nutrition Expert, Michal Durak, covers the fundamentals of nutrition science, diving deep into digestion and realistic dieting for a more balanced life. You’ll learn simple techniques to not only transform your own health and well-being but also effectively coach others to achieve the same. By the end of this comprehensive program, you’ll earn a certification in Holistic Nutrition Coaching and gain the professionals skills and expertise to guide all types of clients to a healthier, happier future.
Level Up Your Skills with Personalized Guidance from a Holistic Nutrition Expert!
Join our certified course and get exclusive access to 50-minute monthly coaching sessions with renowned Holistic Nutrition Coach, Michal Durak. Personalized to your unique journey, these small group sessions offer practical insights into nutrition science, coaching techniques, and how to put your new skills into action and get real results.
During each session, Michal will also lead live Q&A sessions, providing you with the latest tips and tools to empower yourself and your clients towards balanced nutrition and lifestyle. Don’t miss out on this opportunity to elevate your coaching career with expert advice!
Why Arhanta?
Benefits of our Online Training include:
Living Yoga for 5 Generations
Learn from authentic Indian yoga teachers with a heritage of 5 generations
Established Yoga Ashrams
Two reputed yoga ashrams in India &The Netherlands
24000+ Yoga Teachers Certified
Providing internationally accredited yoga certifications since 2009
what Students are saying
“Very easy to follow, I highly recommend it! As a yoga teacher and pharmacist, I appreciated the way Michal explains nutrition in a clear, simple way with the latest scientific data and concrete example.
It is a rich training that allows comprehensive support for the health and well-being of my students because it’s a holistic nutrition training with a part of coaching training that I can use directly!”
“I find Michal is a very professional teacher with incredible nutrition knowledge. His classes are clear and enlightening.
I am thrilled to have chosen this course because I am improving my life and feel I am finally learning to live a healthy life. Highly recommended.”
“I enjoyed getting the whole overview and experiencing the positive results of applying the discussed ideas and methods for myself! After 15 years of self-study with cooking books and scientific books, plus years of working as Retreat Chef, it was good to take a deep dive into Holistic Nutrition, and be guided step by step along all recent facts and proven methods. Now I feel more confident in answering the questions of my retreat guests!”
Holistic Nutrition Coach Certification
Fully accredited training
Teach worldwide with Yoga Alliance accredited Yoga teacher certificate
Study on Your Own Schedule
Complete our 100 % online course at your own pace
Full teacher Support
Get dedicated teacher support throughout the training
Lifetime Access
You’ll have access to all course materials whenever you need them—forever
Follow Your Passion
Gain all the skills you need to confidently lead your own classes
Enroll Risk Free
30-day full refund guarantee—no questions asked
Who is this course for?
- Yoga teachers and fitness instructors
- People who want to teach workshops about healthy lifestyle
- Wellness therapists and practitioners
- Dieticians and nutritionists
- Health and fitness enthusiasts
What you will Learn
Here is an overview of what you will learn in this online Holistic Nutrition Coaching Course:
The macrobiotic logic of nutrition
Understanding of the human digestive system
Understanding of the human microbiome, its functions and influence on our health
Understanding of the human energy system and metabolism
Role of protein, fat, and carbohydrate in the human diet and health
Impact of alcohol on our health and diet
Vitamins and minerals consumption for a healthy diet
The importance and intricacies of hydration
Food supplements and sport nutrition for a healthy life
Benefits of fermented food and how to prepare them
Ideal nutrition for weight loss, muscle gain, endurance and yoga
The impact of breathing on nutrition and how to improve it
Juices and smoothies for a balanced nutrition intake
Motivational interviewing and coaching techniques
All about setting up holistic nutrition coaching
Real life case studies
Online Trainings Since 2017
In 2017 we decided to provide online versions of our yoga teacher training as we were getting requests from people who could not travel to our ashrams.
I was intrigued by the outcome, so we created this online version to see where the virtual journey would take us. When we announced it on social media, we were bombarded with negative comments; some believed it was impossible to learn yoga online.
The outcome surprised us all. Within the first six months, more than a thousand practitioners had already enrolled in our online training program.
Hundreds of five-star reviews gave us confidence, and regular feedback helped us refine the online course to make it entirely user-friendly, with added value for our students.
Benefits of Our Online Courses
Added Flexibility and Self-Paced Learning
Unlimited Access to Online Videos
This is a unique benefit of online learning. You can re-watch the videos at any speed. Allowing you to grasp concepts you could have missed in a class environment.
Unlimited Personal Support
Our online yoga teacher training comes with unlimited teacher support. This means you can contact the teacher for support as often as you need, even after completing the course.
Lifelong Access
Over time we tend to forget details. Our online course gives you lifelong access to log in and review the concepts anytime. All material is yours to keep forever.
More Affordable
Our online course costs less than half of the onsite course. You also save on travel, lodging, and commuting expenses.
Our Core Values
Our Philosophy - Authenticity
At Arhanta, we bring you authentic knowledge from a rich heritage of five generations. You will learn from a teacher who has studied yoga since childhood at traditional Indian Vedic schools. We believe that real yoga is practiced 20% on the mat and 80% in your daily life.
Our Knowledge - Excellence
We keep our yoga practice traditional, but we do not allow tradition to limit us. We continue to study modern, science-based anatomy, physiology, and developments in the fitness and exercise fields, so you receive accurate, evidence-informed knowledge of the highest standard.
Our Approach - Empowering
In reality, the concept of “one alignment for all” can turn up empty results. We believe everyone is unique in their body, mind, and capabilities. Therefore, we teach you how to understand your students individually and provide personalized alignments and adjustments.
Our Commitment - Integrity
We are committed to the success of our students & community. We provide lifelong support, not only during the course but also after you have completed the course. Your success is our triumph.
Our Professionalism - High Standards
At Arhanta, you can be assured of the highest professional standard in training, communication & support. We believe in win-win, so all our courses come with a rock-solid 30-day money-back guarantee.
“Michal is a great instructor. His methods are easy to follow and he repeats things to help you remember. The lessons are easy to follow and short enough to keep you focused, but give you enough information! I’d recommend this to anyone just starting a fitness or nutrition journey!”
Rita
The Netherlands
Meet Your Instructor,
Michal Durak
(Certified NASM Nutrition coach, RYT & YACEP)
Michal Durak is a renowned Holistic Nutrition Coach and Founder of ZOI Organic
Vegetarian-Vegan Restaurant and ZOI Cooking School. During his 20 years of experience in the health food industry, he has developed a unique understanding of healthy lifestyles and holistic nutrition. He has created a special program to lead people toward healthy nutrition and a magnificent lifestyle.
For the last 10 years, Michal is successfully guiding people to learn about better nutrition and change their eating habits in his courses, classes and coaching sessions.
What’s inside the course
Click to see what this Online Nutrition Coaching Program covers:
Introduction |
→ Foreword |
→ What is a nutrition coach |
→ Meet your teacher |
→ Why have I created this course |
→ What is your role as a nutrition coach |
→ Different figures within the nutrition world |
→ What can your business look like |
The science behind the course |
→ Sources and facts of information |
→ Health and wellness |
→ The basic food pyramids |
→ Why plant-based nutrition |
Ayurveda |
→ The science of life |
→ Doshas–the three basic energy types |
→ How should Ayurveda be used |
Macrobiotics |
→ An inspirational approach from Chinese medicine |
→ Yin and Yang in diet |
Anthropology |
→ Evolution of the human species through food |
→ Distraction, danger, sleep, and cravings |
→ Geographical food preferences and cultural predispositions |
The digestive system |
→ The digestive organs |
→ The digestive enzymes |
→ Hormones and their function |
→ Digestive processes |
Gut health, microbiome and immune system |
→ What is microbiome and how do you take care of it |
→ Food that disrupts gut health and common gut issues |
→ The immune system and its connection to health |
Energy balance and metabolism |
→ Energy balance |
→ The energy cycle and metabolism |
→ Energy systems |
→ Carbohydrate, fat, and protein |
→ Using energy |
Protein |
→ Amino acids |
→ Food sources of protein |
Carbohydrates |
→ Sugar and glycemic index |
→ Insulin |
→ Carbohydrate types and sources |
Fat |
→ Lipids division and where to find them |
→ Fat function in human body |
→ Omega 3`s and 6`s |
→ Fat types for health |
Alcohol |
→ Digestion of alcohol |
→ Impact of alcohol on diet and performance |
→ Dietary guidelines and alcohol |
Micronutrients |
→ Micronutrients defined–vitamins and minerals |
→ Vitamins–intake, importance, and sources |
→ Minerals–intake, importance, and sources |
Hydration |
→ Hydration explained |
→ Calculating sweat loss volume SLV |
→ Hydration strategies |
Nutrient timing |
→ Nutrient storage |
→ Meal strategies for the endurance athlete |
→ Meal strategy for the strength training athlete |
→ Carbohydrate timing strategies |
Supplements |
→ Supplement types |
→ Evaluating the supplement selection |
→ Micronutrient supplements |
→ Weight–loss supplements |
→ Muscle growth enhancers |
→ Superfoods |
→ Other supplements |
Fermented foods |
→ Fermentation |
→ Stanford study on fermented food and high fiber food conclusion |
→ Preparing basic fermented foods |
How food affects our mental and physical health |
→ How does food affect inflammation and sleep |
→ Concentration, mental health, stress and anxiety |
→ Longevity and general wellbeing |
Introduction to common (fashionable) diets |
→ Their meeting point and consequences |
→ The paleo diet |
→ Low carb diet |
→ Ketogenic diet |
→ Mediterranean diet |
→ Fasting, TRE or intermittent fasting |
→ The low-calorie diet |
What’s best to eat when |
→ Building muscle |
→ Diet for endurance event training |
→ Diet for yoga or flexibility enhancement practices |
→ Diet for illness or injury |
Understanding the constitution |
→ Ayurveda |
→ The Ectomorph, Mesomorph or Endomorph questionary + test |
→ Psychological type or “constitution”–link to test |
Understanding your food habits |
→ Habits |
→ Journaling, reflecting and identifying habits |
→ Making changes |
→ Establishing new habits |
→ Burning bad habits |
→ Creating lasting change |
Breathing |
→ The importance of breath |
→ Nose and mouth breathing |
→ Breathing exercises |
→ Sleeping with a patch |
Sleeping |
→ Sleep quality |
→ How do you sleep? |
→ The relationship between food and sleep |
→ Improving your sleep |
Exercise and yoga |
→ What is your lifestyle |
→ Why should we exercise |
→ Why yoga is the most important solution |
→ How should we exercise |
→ Strategies for getting in shape |
Juicing and smoothies |
→ Juicing |
→ Smoothie’s important elements and basic combinations |
The Psychology of weight control and behavioral change |
→ The science |
→The psychology of change-the trans-theoretical model of change |
→ Body image and low self-esteem |
→ Weight loss for different types of people |
→ Eating disorders |
Communication in coaching |
→ The basics of communication |
→ Non-verbal communication–guide |
→ Verbal communication |
→ Written communication |
→ Active listening |
→ Building rapport |
→ How to discuss sensitive topics |
Motivational interviewing |
→ Coaching style |
→ The triad–a potent tool for mental rehearsal |
→ The strategies of motivational interviewing |
→ The techniques for motivational Interviewing |
Goal setting |
→ Defining goals–which work and which don’t |
→ The strategy for setting the right goal |
Business model for a nutrition coach |
→ Structuring client sessions |
→ One on one |
→Small group model |
→ Contest model |
→ B to B–Corporate model |
→ Online coaching |
→ Recommendations and advice on how to succeed |
Food labels and portion size |
→ Explanation |
→ Nutrition facts–unpacked |
→ On the label |
→ Supplements |
→ Portion size-introduction |
→ Portion size guide |
The real world challenge |
→ Traveling |
→ Grocery shopping |
→ Organization–pantry |
→ Organization–fridge |
→ Organization–freezer |
→ Organization–kitchen |
→ Cooking processes optimization and how to enjoy it |
→ Eating out |
→ Fiestas and celebrations |
Final summary |
→ Nutrition programming strategy |
→Weight loss |
→ Muscle and weight gain |
→ Body re-composition |
→ Improve performance in sport |
→ Determine the total daily energy expenditure TDEE |
→ Set the macronutrient target |
→ Converting the numbers into real life |
→ Monitor, evaluate, receive and give feedback |
→ Adjust and continue |
Case studies |
→ Tommaso–Plant-based bodybuilding |
→ Anna–successful businesswoman–healthier lifestyle |
→ Giulia–weight-loss with vegan diet |
Questionnaires |
→ Community questionnaire |
→ Digestion questionnaire |
→ Food and drink questionnaire |
→ Environment questionnaire |
→ Sleep questionnaire |
→ Stress and relaxation questionnaire |
→ Self-improvement agreement |
→ Final exam |
Worldwide accredited certification
Your Investment
This Nutrition Coach Certification is created and taught by expert,
Michal Durak. Sharing his 20 years of experience and knowledge in the industry, this program covers all the fundamentals of holistic nutrition science and how to successfully coach others.
With a selected plan, you will have lifetime access to all materials and updates and unlimited teacher support as per your chosen plan. After completing the course, you will receive a certification in holistic nutrition coaching, enabling you to professionally provide sessions worldwide.
Pricing Plan
LIFETIME ACCESS & SUPPORT
Buy now, complete anytime and access regular updates
- 50 hours training
- 159 videos
- Monthly Live Group Coaching Sessions
- Downloadable resources
- 346 page manual
- 11 ready to use questionnaires
- Certificate of completion
- Lifetime course access
- Lifetime coach support
...
PAY IN INSTALLMENTS
You can also buy the lifetime access plan with 2 equal installments. You can unlock access to each part of the course by paying the next installment. To buy the first part of the course please click on the link below.
- 50 hours training
- 159 videos
- Monthly Live Group Coaching Sessions
- Downloadable resources
- 346 page manual
- 11 ready to use questionnaires
- Certificate of completion
- Lifetime access
- Lifetime coach support
... X2
Read what past students have to say about this course
Very complete course and at the same time simple to follow. Michal speaks so clearly, and the concepts are presented in an understandable and easy to study form. I recommend it to all those who wish to change their eating habits and improve their health.
This course has helped me grow my workfield and personal lifestyle. I work as a yoga teacher, and am now able to include nutritional coaching session on Zoom. This has allowed me to give a lot of extra’s to my clients, almost doubling my work. It helps that I’m able to do my sessions remotely. I’ve also made some positive changes to my own lifestyle. So yes, I recommend it!
I chose lifetime access and find it great to have ongoing counseling every month with Michal. Very willing to clarify all my doubts and of great inspiration and motivation. Very clear in the explanations and good at teaching you to become a holistic nutritional coach, first for yourself and then for others.
Frequently asked questions
An online course provides the flexibility of studying anytime and anywhere. You can study at your home or when you are on the go. It gives you flexibility and control over your training. With this course, you can learn Holistic Nutrition coaching skills while studying at your own pace and schedule.
Yes. You can do this course and practice as a Holistic Nutrition Coach or Plant Based Vegan Nutrition Coach without other previous diploma or education.
After completing this course, you will receive a Holistic Nutrition Coach Certification. With this certificate, you can provide one-on-one sessions with your clients face-to-face or online, as well as host small group sessions. You can also provide B2B-corporate model courses and workshops, offering a benefit-like service to employers of companies.
This course is specifically designed for anyone interested in professional meditative healing and learning how to access the deeper parts of consciousness to promote self-care for both themselves and their clients.
This course can also provide additional healing skills for existing healthcare professionals, especially those who work with clients to heal deep-seated emotional issues. This course can also be an extra tool for anyone interested in enhancing creativity and spiritual well-being.
They may include psychologists, counselors, physicians, nurses, naturopaths, energy healers, acupuncturists, yoga instructors, hospice care providers, clergy, teachers, reiki practitioners, massage therapists, artists of all kinds, etc.
Our online course comes with unlimited teacher support. You can contact the teacher directly for any questions during or after your study.
This online course covers 50 hours of study and assignment time.
There are simple quizzes throughout the course and a final exam at the end which needs a passing grade to complete. The quizzes and exams can be taken as many times as you choose. This way, we ensure you have gained sufficient knowledge to practice as a professional Holistic Nutrition Coach.
The certificate will automatically become available for download once you finish the last chapter and the exam. There is no extra charge for it.
You will have lifetime access to the online Holistic Nutrition Coach course materials and to all the future updates.
