Hatha Yoga for Teachers & Practitioners
Access over 200 asana instructions, alignment cues, contraindications, and modifications, and bring your yoga classes and practice to an entirely new level.
In this book you will discover
Hatha Yoga for Teachers & Practitioners
Complete Guide for Sequencing
Classify yoga poses and instantly create customized yoga sequences for different levels, themes, and goals
200 Asana Variations in Detail
Access over 200 asana instructions, alignment cues, contraindications, and modifications, and bring your yoga classes and practice to a whole new level
Scientifically proven Yoga Benefits
Discover how yoga poses affect the internal body and how systematic yoga sequencing can increase your holistic health and well-being
Paperback & Kindle
Praise for Hatha Yoga for Teachers & Practitioners
“Ram and Kalyani have compiled a wonderful and comprehensive presentation, honoring ancient principles of classical yoga while also speaking in a language appropriate to the present day. Ram’s expertise comes from years of being steeped in the original culture of yoga as a way of life and philosophy far transcending a simple form of stretching and exercise. This book is a welcome tool for anyone interested in pursuing a deeper understanding of practicing or teaching yoga in its classical form.”
“As a yoga instructor and editorial director of YogiApproved.com, a leading yoga publication, this is one of the most comprehensive guides to yoga and sequencing I’ve seen. Hatha Yoga for Teachers and Practitioners breaks down the practice, the science behind it, the chakra system, and the asanas in an incredibly in-depth yet completely approachable way. A valuable resource for any yogi, Hatha Yoga should be a requirement in all yoga teacher training.”
“This must be the most complete overview of Hatha Yoga I have ever read. It’s about the meaning, the history, the physiology, and the practice of Hatha Yoga. All written very clearly and comprehensively. It’s a real asset for our bookshelf!”
“This is the best book about yoga I have ever read; it’s practical and to the point. It provides sound knowledge on the physiological effects of practicing yoga, helping the western mind to understand why yoga works. I enjoyed the simplicity and clarity of the writing, making it very easy to read and understand. It also provides a step-by-step guide on asanas and how to create asana sequences that work. The perfect guide to have at hand for teachers and self-practitioners.”
“Easy to understand but far more illuminative than other books on yoga, Hatha Yoga for Teachers and Practitioners is a must-read for yoga teachers of all styles. It’s scientific while still honoring the spirituality of yoga and offers little-known wisdom that you can only learn in the best yoga teacher training program. When it comes to learning how to actually teach Hatha Yoga, no other book compares.”
“A very important book. This approach will give the teacher or ardent practitioner a well-grounded way to format their practice. Chakra-based sequencing provides a yogic understanding of asana that moves beyond the gross, dense, or superficial. I highly recommend it!”
“Hatha Yoga for Teachers and Practitioners is a comprehensive tool for students as well as teachers. I like to think of it as an encyclopedia of the Hatha Yoga practice.”
“Hatha Yoga for Teachers and Practitioners is a great tool to get a deeper insight into the essence of yoga. The very down-to-earth approach and professional expertise of the authors make it very approachable and easy to apply.”
“It was a pleasure to read this book, as it creates a bridge between the traditional Indian understanding of what yoga is and how this old wisdom can be of great use in our modern lives. Hatha Yoga for Teachers and Practitioners is built up with great clarity and structure, and each asana is described in detail, including its benefits as well as contraindications. I am convinced that this book will open many minds to the value a traditional yoga practice can bring to our lives.”
“As a yoga teacher and dedicated yoga practitioner, I find this by far the best and most complete book on Hatha Yoga that I have ever read. Hatha Yoga for Teachers and Practitioners is an extremely comprehensive tool for sequencing yoga practices. The book guides you to understand the deeper layers of yoga in such a clear and comprehensive way that it is a pleasure to read. It is a guide and a tool that will serve self-practitioners and yoga teachers alike on their personal and professional yoga path.”
About the Authors
Ram Jain
Ram Jain is the Founder and Director of the Arhanta Yoga Ashrams (India and The Netherlands). Within the last ten years, the Arhanta Yoga Ashrams have become renowned internationally for their professional yoga teacher training courses and have trained over 4000 yoga teachers from all over the world.
Born in New Delhi, India, in a traditional and spiritual family, his yoga and Vedic philosophy education started at the age of eight years as a part of his primary school education. He has in-depth knowledge of classical Hatha Yoga and is well-versed in ancient Indian scriptures. During his 19 years of teaching, he has worked with various anatomy and physiology experts and developed unique teaching, adjustment, and modification techniques.
He is the lead teacher for various teacher training programs, ranging from Hatha Yoga, Yin Yoga, Vinyasa Yoga to Meditation and Yoga Nidra. He teaches for several months a year in India and the rest of the year in the Netherlands, where he also lives with his wife and two children.
Kalyani Hauswirth-Jain
Kalyani was born and raised in Switzerland. Since early childhood, she has been fascinated by art, bodywork, the body-mind connection, and alternative therapies. Following her strong inclination for art and physical expression, she emigrated to the Netherlands at the age of 19 to study Modern Dance. Soon after, she was exposed to the teachings and practice of yoga and developed an intrinsic interest in it. Mother of two children, she has taught yoga for ten years and trained yoga teachers for over six years at the Arhanta Yoga Ashrams in India and the Netherlands.
Starting with physical challenges, she transformed her body, mastering many advanced asanas with her regular practice and discipline. By following diligent self-practice and working with many different teachers, styles, and techniques, she gained a profound understanding of physiology and movement techniques. This, in combination with her extensive teaching experience, gave her an understanding of the importance of structure and sequencing for a holistic yoga asana practice.
Table of Contents
Foreword by Biff Mithoefer
Introduction
How to use this book–Goals and limitations
A short note on the role of a teacher
Part I: The Roots: Background of Hatha Yoga
Chapter 1–The Broad View–Yogic Philosophy
Chapter 2– Hatha Yoga and the Principle of Minimal Action
Chapter 3– The Evolution of Yoga Asanas
Early references
Light on Hatha Yoga
Pre-modern references
Part II: Medical Facts: Hatha Yoga for Holistic Health
Chapter 4– Hatha Yoga and Your Body’s Systems
Hatha Yoga and the autonomic nervous system
Hatha Yoga and your circulatory system
Hatha Yoga and your lymphatic system–Detoxification
Hatha Yoga and your respiratory system–Oxygenation
Hatha Yoga and your metabolism
Hatha Yoga and your spine and joints
Chapter 5– Hatha Yoga and Internal Organs & Glands
The squeeze-and-release effect
Sensory triggers to the brain
Fascial stimulation
Chapter 6– Hatha Yoga and The 7 Chakras
The seven chakras and their physical and mental properties
The seven chakras: Their properties and their corresponding asanas
Part III: Practicing Effectively: Guidelines For A Holistic Hatha Yoga Practice
Chapter 7–The Importance of Preparation
Establishing a conducive environment
Bend but do not break — Avoiding injuries
Chapter 8–The Five Fundamental Building Blocks
Step 1: Relaxing
Step 2: Holding the asana, not your breath
Step 3: Warming up properly
Step 4: True asana–Finding steadiness and ease within the pose
Step 5: Countering poses and maintaining balance within your body
Part IV: The Basic Structure: The Foundation for Hatha Sequencing
Chapter 9–Following the Natural Order
Chapter 10– Chakra-Wise: The 17 Primary Asanas
Asanas for the Sahasrara & Ajna Chakras (Crown & Third-Eye Chakras
Asanas for the Vishuddha Chakra (Throat Chakra)
Asanas for the Anahata Chakra (Heart Chakra)
Asanas for the Manipura Chakra (Solar Plexus Chakra)
Asanas for the Svadhishthana Chakra (Sacral Chakra)
Asanas for the Muladhara Chakra (Root Chakra)
Overview I: The Basic Sequence with durations and relaxation poses (90 min.)
Part V: Mastering Sequencing: Creating Customized Sequences
Overview II: General Structure for a 90-minute holistic Hatha Yoga class / practice
Chapter 11–Warming-Up Variations
Surya Namaskara Variation
Double Leg Raises Variationsa
Dolphin Variations
Chapter 12– Variations for the Crown & Third-Eye Chakras
Shirshasana (Headstand) Variations
Chapter 13– Variations for the Throat Chakra
Sarvangasana (Shoulderstand) Variations
Chapter 14–Variations for the Heart Chakra
Ardha Setu Bandhasana (Half Bridge Pose) Variations
Pawanmukthasana (Air-Releasing Pose) Variations
Matsyasana (Fish Pose) Variations
Sukha Gomukhasana (Easy Cow Face Pose) Variations
Sukha Gomukhasana (Easy Cow Face Pose)–Alternatives
Chapter 15–Variations for the Solar Plexus Chakra
Paschimottanasana (Seated Forward Bend) Variations
Purvottanasana (Upward Plank Pose) Variations
Bhujangasana (Cobra Pose) Variations
Shalabhasana (Locust Pose) Variations
Dhanurasana (Bow Pose) Variations
Ardha Matsyendrasana (Half Spinal Twist) Variations
Chapter 16–Variations for the Sacral Chakra
Sukha Kakasana (Crow Pose) Variations
Sukha Kakasana (Crow Pose)–Alternatives
Trikonasana (Triangle Pose) Variations
Trikonasana (Triangle Pose)–Alternatives
Chapter 17– Variations for the Root Chakra
Vrkshasana (Tree Pose) Variations
Vrkshasana (Tree Pose)–Alternatives
Tadasana (Mountain Pose) Variations
Classical Seated Postures
Chapter 18–Sample Sequences
Hip Opening (90 minutes)
Chest and Heart Opening (90 minutes)
Intermediary–Working toward a Peak Pose (90 minutes)
Basic Sequence (75 minutes)
Basic Sequence (60 minutes)
Basic Short Sequence (30 minutes)
Asana Index – Sanskrit
Asana Index – English
Notes
Resources
About the Authors
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Hatha Yoga for Teachers & Practitioners