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A dance with Yin &Yang Written by Maike, TTC Volunteer in September 2018 In yoga As there are several types of yang yoga there are also a several types of yin yoga. When we have too much yang energy in our lives, we can practise yin yoga and the other way around. While yang is […]
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Learning to accept myself through Yoga – Article by Arhanta Yoga Graduate Laura Giboin I first started practicing Yoga when I was 20 years old and still studying. Yoga became my way to release stress and it taught me how to use my body better. Later on, I understood that yoga was more than a […]
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Don’t forget to Relax – Article by Arhanta Yoga Graduate Karen Importance of relaxation Proper relaxation is one of the 5 points of yoga, as summarized by Swami Vishnu-Devananda, together with proper exercise, proper breathing, proper diet and positive thinking. How important is having proper relaxation moments, not only in a yoga session, but also […]
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– Tamara Kern, Arhanta Yoga Graduate For about 13 years, I have been a personal trainer and a group-instructor. After four years of experience, I noticed that physical movements alone are not the solution to mental problems and to break patterns which are not working anymore. I watched people go to yoga classes. Among those […]
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– Experience report by Romana, Arhanta Yoga graduate and volunteer My yoga journey started when I was searching for an activity to help release the impact of stress on my body. My stressful and highly demanding working environment affected my physical shape and hormonal balance directly. Simple sport activities like running, riding bicycle or swimming […]
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– Testimonial by Karen, volunteer during the July 2018 TTC – There are many schools offering a wide variety of yoga teacher training courses, not just different styles, but also very different duration, some of them of 1 year, 2 years and even more, almost like university studies. In my personal case, I was never […]
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Valentine’s Day is not only a day for couples to celebrate their love for one another, but it’s also a day to celebrate any form of love. Let’s take this wonderful occasion to celebrate the love for others, the love for yourself and the ability to express and receive that love openly and freely. And […]
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4 guidelines to create a proper environment in your yoga class When you teach a yoga class the first thing people see when they enter your class is the setting of the class. This immediately creates a certain atmosphere and sets the energy in the classroom. And during a yoga class the energy is very […]
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Practical answers to 4 common questions about meditation to improve your own practice Meditation is a very powerful practice. Raja Yoga, or the Yoga of Control consists of 8 limbs out of which Meditation (Dhyana) is the second last one. Practicing those 8 limbs of Raja Yoga will eventually lead to Liberation. Those who are […]
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Herbal teas are a delicious and healthy drink. Unlike black tea and coffee, herbal teas are beverages without the theine and the caffeine, that are central nervous system stimulant and can produce a mild form of drug dependence. There are a lot of combinations of herbal teas, so there is one for every taste. You can combine […]
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