3 effective yoga poses to open your heart this Valentine’s day!
Valentine’s Day is not only a day for couples to celebrate their love for one another, but it’s also a day to celebrate any form of love. Let’s take this wonderful occasion to celebrate the love for others, the love for yourself and the ability to express and receive that love openly and freely. And […]
Continue reading4 guidelines to create a proper environment in your yoga class
4 guidelines to create a proper environment in your yoga class When you teach a yoga class the first thing people see when they enter your class is the setting of the class. This immediately creates a certain atmosphere and sets the energy in the classroom. And during a yoga class the energy is very […]
Continue readingBenefits Of Practice Meditation
Practical answers to 4 common questions about meditation to improve your own practice Meditation is a very powerful practice. Raja Yoga, or the Yoga of Control consists of 8 limbs out of which Meditation (Dhyana) is the second last one. Practicing those 8 limbs of Raja Yoga will eventually lead to Liberation. Those who are […]
Continue readingHerbal Tea Recipe
Herbal teas are a delicious and healthy drink. Unlike black tea and coffee, herbal teas are beverages without the theine and the caffeine, that are central nervous system stimulant and can produce a mild form of drug dependence. There are a lot of combinations of herbal teas, so there is one for every taste. You can combine […]
Continue readingThe 7 Chakras
An introduction to the energy centers and their effect on our being Chakras are the energy centers of the body. They are located in the astral body along the spine, starting at the base of the spine and running upwards to the crown of the head. The Chakras coincide with a gland in the physical […]
Continue readingDifference between Pranayama and breathing exercises
Nadi Sodan versus Anulom Vilom Pranayama is a very old and commonly practiced breathing technique among yoga practitioners. The term Pranayama literally means “expansion of life force (prana) and its purpose is to improve the body’s capacity to retain prana in the body. Nowadays Pranayama as it is often defined as breathing exercise. However that […]
Continue readingHow Easy & How difficult is it to become Yoga Teacher
How Easy & How difficult is it to become Yoga Teacher Difficulties: learning proper / correct knowledge finding the right suitable yoga style to teach finding credible teachers taking time out for intensive training or long duration part time training developing confidence your own personal challenges, what if you can not do all asanas? Easy: […]
Continue readingHow is demand for Yoga Teachers Worldwide ?
Yoga has proven its strength improving physical and mental conditions. Every person who has tried yoga has experienced some positive results. Need for trained teachers: As per latest reports more than 40 million people are practicing yoga in the world and more than 2,00,000 new practitioners are joining this count daily. Naturally they need yoga […]
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Please download Arhanta‘s application form in desired format (Microsoft Word or PDF): APPLICATION FORM (DOC) APPLICATION FORM (PDF) Please fill the selected course date and other details. Please send your application form by email. Once we receive your application we will review it and revert you as soon as possible. In case of any difficulty […]
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Yoga for Sciatica
Sciatica These days many people suffer from Sciatica pain. Sciatica is a symptom rather an illness or physical problem. Generally it is the condition where pain starting in lower back going down the legs. It is also refereed to the condition where a pain is caused due to compression of a lumbar or sacral nerve […]
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