6 Scientifically Proven Life-changing Health Benefits of Meditation

By arhanta_y_org | Uncategorized

Spiritual practices such as meditation and science, even a decade ago this combination would have raised some eyebrows. The concept of a body- mind connection is relatively new in the modern, scientific approach. What are the benefits of meditation? In recent decades this questions has become a subject of increased research. Scientists and medical professionals have started to realize that merely treating the physical symptoms is not enough. They have started to understand that the human being is so much more complex and interrelated than what was believed.

12 Reasons Why You Should Do Your Yoga Teacher Training in India

By arhanta_y_org | Energies/ Pranayama/ Chakras / Ayurveda , Yoga and physical / mental health , Yoga Teachers Training

Are you thinking about following a yoga teacher training? You will discover that there is a myriad of possibilities to choose from. One of the most important question is where would you like to do your teacher training: back home or abroad? If you want to do your yoga teacher training abroad, the most popular destination is India, the birthplace of yoga.

15-Minute Yoga Practice for Stress Relief

By arhanta_y_org | Yoga and physical / mental health

Controlled and limited stress is not necessarily a bad thing. Stress can actually help you perform under pressure. constant and overwhelming stress can have a negative effect on your physical and mental well being. Therefore, it is important – no matter how busy your schedule – to take time for yourself. By reducing your stress levels and calming down your mind and body, you will feel better immediately, and will experience lasting energy, positivity, and health overall.

5 Important Reasons You Should Never Skip Sun Salutations

By arhanta_y_org | blog , Yoga and physical / mental health

Have you ever felt like starting your yoga practice by jumping straight into your favorite pose? Sometimes we are so excited – or crunched for time – to get into our asana practice that in the process, we skip the practice of sun salutations. Read about the five most important reasons why traditional yoga classes begin with Surya Namaskara, or Sun Salutation.

Practice These 4 Yoga Poses to Prepare for Forearm Stand

By arhanta_y_org | Yoga and physical / mental health

Are you interested in adding Forearm Stand (Pincha Mayurasana) to your yoga practice but not sure where to begin? Not only is Forearm Stand a beautiful and impressive asana – Forearm Stand has great benefits to your mind and body too. Adding inversions like Forearm Stand to your yoga practice can help increase brain function and memory, create a sense of balance and grounding, stimulate the endocrine system, and strengthen your arms and shoulders.

Learn How to Get Into Eight Angle Pose in 8 Simple Steps

By arhanta_y_org | blog , Yoga and physical / mental health

Eight Angle Pose or Ashtavakrasana is an arm balancing pose that requires a certain amount of flexibility in the hamstrings, hips, and back. This arm balance pose also requires core and arm strength.

7 Must-Do’s for Opening and Running a Successful Yoga Studio

By arhanta_y_org | Yoga Teachers Training

Opening and running a successful yoga studio is a dream for many teachers. If you are thinking about running your own studio, a lot of questions might have crossed your mind. What do you have to do to start and manage your own yoga studio successfully? Read Ram Jain’s 7 tips for opening and managing a successful yoga studio.

Inspiring Yoga Story: Elena Fernandez – @elenafpcoach

By arhanta_y_org | Inspiring Yoga Story

Over the years we have seen students come and go to our ashrams. We feel lucky to see them grow, to be part of their journey and to see them inspire others. Below we share with you the story of our student Elena.

Tips for Busy Yoga Teachers: How to Keep-Up With Your Personal Yoga Practice

By arhanta_y_org | Yoga Teachers Training

Many yoga teachers struggle to keep up their personal yoga practice. Are you a yoga teacher and do you feel you’re too busy to take the time for your personal yoga practice?

Think about why you wanted to become a yoga teacher in the first place. You probably started to teach because of your own passion for yoga. Maybe even because you of your first-hand experience of the balancing effects of yoga.

Inspiring Yoga Story: Lotte van Graas – The Yoga Nomad

By arhanta_y_org | Inspiring Yoga Story

Since 2009 more than 4000 students have become part of the Arhanta Yoga family. We feel blessed to see them grow, to be part of their journey and to see them inspire others. Below we share with you the story of our student Lotte van Graas.