Latest Blogs On Yoga, Ayurveda & Meditation

Frog Pose: Benefits & Variations for Beginners to Advanced

Frog Pose can be tricky pose to master, even for seasoned yogis. In this guide, discover essential tips and variations to help you conquer this asana safely. We’ll also delve into the benefits of Frog Pose and show you how to modify it to match your unique skill and mobility level.

Kids Yoga for ADHD: How It Helps & 5 Fun Exercises for Calm & Focus

Is yoga good for kids with ADHD? In this blog, we explore the benefits of Kids Yoga for ADHD and how to foster calm and focus in busy minds with a fun yoga sequence.

The 5 Koshas & 3 Bodies: All You Need to Know

Take a deep dive into the 3 bodies of yoga and uncover the meaning and characteristics of the 5 Koshas. Learn how to transcend these layers of the self and discover your true nature in our insightful blog.

How to Practice Yoga Inversions Safely: Essential Guide to Getting Upside Down

In this essential guide to yoga inversions, we’ll break down the meaning of yoga inversions, benefits, potential risks, and effective inversion yoga poses with important modifications for a safer practice.

Yoga for Runners: 8 Poses to Prevent Injury & Improve Performance

Running puts a lot of strain on your body, leaving you tight, sore, and prone to injury. In this blog, we uncover the incredible benefits of yoga for runners, as well as the best post-run yoga poses to build strength and boost your recovery.

How to Use Yoga Blocks: Poses, Benefits & Pro Tips

Should you be using a yoga block? Yoga blocks can be powerful tools when used correctly. In this blog, we break down how to use yoga blocks to enhance your practice, as well as the best yoga block poses and their key benefits.

How to Become a Yoga Instructor: Cost, Certification and Career Guide

This blog is the ultimate guide to becoming a yoga instructor. From costs and best courses to getting certified and beyond, discover everything you need to know to make your dream career a reality.

Bhramari Pranayama: A Beginner’s Guide to Bumblebee Breathing

Is Bhramari Pranayama the secret to a stress-free life? Discover the truth about Bumblebee Breath and how you can use it to master inner peace.

Yoga During Pregnancy: Benefits & Poses to Soothe Common Aches & Pains

Yoga is key to staying healthy, fit and strong during pregnancy. In this blog, Pregnancy Yoga Teacher Lucia Seglie shares the benefits of Prenatal Yoga and 8 soothing yoga poses for pregnancy pain relief.

How to Unblock Chakras: Beginner’s Guide to Chakra Meditation & Affirmations

Blocked chakras can affect your health, happiness and well-being. In this blog, we explore the importance of chakras and share a few cleansing and balancing techniques for mind-body harmony.

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