This blog is the ultimate guide to becoming a yoga instructor. From costs and best courses to getting certified and beyond, discover everything you need to know to make your dream career a reality.
You need good sleep. This article will help you understand why lack of sleep makes you feel so dreadful, and how you can prepare yourself to drift off more easily. It includes an illustrated gentle bedtime yoga sequence you can use to shift your body and mind into rest mode for better, deeper sleep.
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