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10 Tips on How to Prevent Yoga Wrist Pain and Strain The wrist is one of the weaker parts of the body, and prone to injuries. Unfortunately, yoga wrist pain happens more often than you’d think. Because some asanas put a lot of stress on hands and wrists. This is especially the case in vigorous […]
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Should You Follow a Yoga Teacher Training When English isn’t Your First Language? Have you been thinking about following a yoga teacher training, but aren’t sure if you can follow it well as English isn’t your first language? You are not the only one with this question. We get exactly this question several times a […]
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Yoga and Menstruation: Is it Safe to Practice Yoga During the Period? As a yoga teacher, you will often be asked if it is okay to practice yoga during mensuration. Many students have been taught that practicing inversion during period is unhealthy and unsafe, and that it should be strictly avoided. And likewise there are […]
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Yoga for Sciatica: 9 Poses for Sciatica Relief & Prevention Sciatica pain is a rather common occurrence and as yoga teachers you might often have students in your class that are recovering from a case of sciatica. What is Sciatica? Sciatica is radiating pain in the buttock and leg that occurs due to the irritation […]
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5 Tips to Safely Deal with Hypermobility Hypermobility joint syndrome (HJS), is not a disease in a real sense. 10% or even more people, in some population groups, have looser joints. This means that they have a much greater range of motion than others. The Beighton Score test [1] is a way to see if […]
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When we talk about yoga for arthritis it is important to first understand what arthritis exactly is. There are many different forms of arthritis. What they have in common is that they are inflammatory diseases of the joint. Arthritis is characterized by chronic pain and stiffness in the joints.
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Epilepsy is among the five most common neurological disorders prevalent globally. The World Health Organization estimates that at least 50 million people are living with epilepsy. It is a condition characterized by uncontrolled seizures, that may repeat themselves for no apparent reason.
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Yoga for Diabetes – Can Yoga Help to Control & Cure Diabetes? Diabetes is a metabolic disorder that develops gradually and affects almost every bodily system. Type 1 and Type 2 diabetes are the most common kind of diabetes. Type 1 diabetes is an autoimmune disease that occurs in a small number of people and […]
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A dance with Yin &Yang Written by Maike, TTC Volunteer in September 2018 Yin & Yang in Yoga As there are several types of yang yoga there are also a several types of yin yoga. When we have too much yang energy in our lives, we can practice yin yoga and the other way around. […]
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Learning to accept myself through Yoga – Article by Arhanta Yoga Graduate Laura Giboin I first started practicing Yoga when I was 20 years old and still studying. Yoga became my way to release stress and it taught me how to use my body better. Later on, I understood that yoga was more than a […]
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