30-Hour Hands-on Yoga Assists and Adjustments Training
Guide students to new depths. Learn precise, hands-on adjustments and assists for over 80 yoga poses in this 30-Hour Yoga Adjustment Training, certified by Yoga Alliance.
Course Rating: 4.9
Course Language: English
Course Manual: English, Dutch, German, Italian, French, Spanish
Hands-on Adjustments and Assists Training
Our Yoga hands-on adjustments and assist training course is designed to bring out the best version of yoga teacher in you. This Yoga Alliance accredited online course covers over 80 asanas and yoga exercises from various yoga traditions such as Hatha Yoga, Vinyasa Yoga and Yin Yoga. In short, this course will teach you everything you need to know about adjusting and correcting over 80 popular yoga asanas.
Why Arhanta?
Benefits of our Online Training include:
Learn from authentic Indian yoga teachers with a heritage of 5 generations
Two reputed yoga ashrams in India &The Netherlands
Providing internationally accredited yoga certifications since 2009
Here’s what people are saying about the course
Angela
USA
"Really a great course. Finally, I learned how to give hands-on assistance properly. The teachers are very knowledgeable and professional. So glad I found this course."
Annelies
Finland
"The correction techniques are great and easy to learn. I thought I knew how to assist, but this was beyond my expectation. The techniques explained here are so much more professional and efficient. I learned so much, thank you!"
Hasse
Germany
"I did my 200-hour TTC two years ago in Germany, but I did not learn how to give corrections properly, so I always felt insecure. This course covered so many adjustments in detail and now I feel confident to give hands-on adjustments to anyone."
30-hour Hands-on Adjustments & Assists Training
Some key features of our online training program
Fully accredited training
Teach worldwide with Yoga Alliance accredited Yoga teacher certificate
Study on Your Own Schedule
Complete our 100 % online course at your own pace
full teacher Support
Get dedicated teacher support throughout the training
Lifetime Access
You’ll have access to all course materials whenever you need them—forever
Follow Your Passion
Gain all the skills you need to confidently lead your own classes
Enroll Risk Free
30-day full refund guarantee—no questions asked
Is This Course for You?
See below if this course is suitable for you:
Yes
No
What you will learn
Here is an overview of what you will learn in this 30-hour Hands-on Assists, Corrections and Adjustments Training
Experience authentic Hatha Yoga
Get free access to exclusive guided lessons with master teacher Kalyani Hauswirth-Jain
Arhanta online trainings
In 2017 we decided to provide online versions of our yoga teacher training as we were getting requests from people who could not travel to our ashrams.
I was intrigued by the outcome, so we created this online version to see where the virtual journey would take us. When we announced it on social media, we were bombarded with negative comments; some believed it was impossible to learn yoga online.
The outcome surprised us all. Within the first six months, more than a thousand practitioners had already enrolled in our online training program.
Hundreds of five-star reviews gave us confidence, and regular feedback helped us refine the online course to make it entirely user-friendly, with added value for our students.
Benefits of Our Online Training
1.
Added Flexibility and Self-Paced Learning
Our online course allows you to study at your own leisure and schedule your study time to suit your personal routine. Another benefit is that there are no deadlines for completing the course.
2.
Unlimited Access to Online Videos
This is a unique benefit of online learning. You can re-watch the videos at any speed. Allowing you to grasp concepts you could have missed in a class environment.
3.
Unlimited Personal Support
Our online yoga teacher training comes with unlimited teacher support. This means you can contact the teacher for support as often as you need, even after completing the course.
4.
Lifelong Access
Over time we tend to forget details. Our online course gives you lifelong access to log in and review the concepts anytime. All material is yours to keep forever.
5.
More Affordable
Our online course costs less than half of the onsite course. You also save on travel, lodging, and commuting expenses.
Our Core Values
Our Philosophy - Authenticity
At Arhanta, we bring you authentic knowledge from a rich heritage of five generations. You will learn from a teacher who has studied yoga since childhood at traditional Indian Vedic schools. We believe that real yoga is practiced 20% on the mat and 80% in your daily life.
Our Knowledge - Excellence
We keep our yoga practice traditional, but we do not allow tradition to restrict us. We are constantly learning modern science-based anatomy, physiology and new advances in the fitness and exercise field. So you are guaranteed, proven, and accurate knowledge of the highest standard.
Our Approach - Empowering
In reality, the concept of “one alignment for all” can turn up empty results. We believe everyone is unique in their body, mind, and capabilities. Therefore, we teach you how to understand your students individually and provide personalized alignments and adjustments.
Our Commitment - Integrity
We are committed to the success of our students & community. We provide lifelong support, not only during the course but also after you have completed the course. Your success is our triumph.
Our Professionalism - Standards
At Arhanta, you can be assured of the highest professional standard in training, communication & support. We believe in win-win, so all our courses come with a rock-solid 30-day money-back guarantee.
Why Choose Arhanta
Five Generations of Yoga
At Arhanta, you will learn directly from experienced yoga teachers from India with an extended heritage of 5 generations. You will receive accurate and authentic teachings passed to you directly from the original scriptures in Sanskrit.
Experienced Yoga School
Established in 2009, Arhanta Yoga is an experienced yoga school that provides professional yoga education in the traditional system with a modernized approach. We have two esteemed yoga ashrams in India & The Netherlands that serve over 1000 yoga students yearly.
21000+ Yoga Teachers Certified
Arhanta provides internationally accredited yoga teacher certifications in India & The Netherlands. We have trained over 21000 yoga teachers from 94 countries. Our vast teacher training experience has helped us to create top-class training courses.
Meet the course teachers
Dr. Ram Jain, PhD (Yoga)
(ERYT-500 and YACEP with 40,000 hours of teaching experience)
Ram is the head teacher and director of our yoga ashrams with teaching experience of over 19 years. He has trained over 21000 yoga teachers worldwide since 2009. Born and raised in India, his yoga and Vedic philosophy education started at eight years as a part of his primary school education. He has in-depth knowledge of various ancient scriptures like Vedas, Bhagavad Gita, Patanjali Yoga Sutras, Hatha Yoga Pradipika and anatomy and physiology.
Kalyani Hauswirth-Jain
(ERYT 200 & YACEP with 11,000 hours of teaching experience)
Kalyani Hauswirth-Jain is a senior teacher and Creative Director at the Arhanta Yoga ashrams since 2013. She was born and raised in Switzerland. She has been interested in art, bodywork, and the body-mind connection since early childhood. The mother of two children now, she has been teaching yoga for over ten years, training yoga teachers for over eight years at the Arhanta Yoga ashrams in India and the Netherlands. She is the co-author of the critically acclaimed book–Hatha Yoga for Teachers & Practitioners: A Comprehensive Guide to Holistic Sequencing. Kalyani has profound knowledge of physiology and movement techniques.
What’s inside the course
Click to see what each module is about
What are you going to learn? |
What is alignment and why do we adjust? |
Target areas |
Guideline for effective and safe adjustments |
Shavasana |
Supta Baddha Konasana |
Shashankasana |
Khagasana |
Makarasana |
Sitting postures |
Kapalbhati |
Anulom Vilom |
Surya Namaskara |
Leg raises |
Dolphin |
Shirshasana and Variations |
→ Shirshasana |
→ Sukha Shirshasana |
→ Eka Pada Shirshasana |
→ Ardha Shirshasana |
Sarvangasana and Variations |
→ Sarvangasana |
→ Vistrit Pada Sarvangasana |
Halasana and Variations |
Halasana |
Karnapidasana I |
Ardha Setu Bandhasana and Variations |
→ Ardha Setu Bandhasana |
→ Setu Bandhasana |
→ Chakrasana |
Pawanmuktasana and Variations |
→ Pawanmuktasana |
→ Garbhasana |
→ Ananda Balasana |
Matsyasana and Variations |
→ Matsyasana |
→ Padma Matsyasana |
→ Uttanpadasana |
Sukha Gomukhasana and Variations |
→ Sukha Gomukhasana |
→ Ushtrasana |
→ Anahatasana |
→ Pashchima Namaskarasana |
Paschimottanasana and Variations |
→ Paschimottanasana |
→ Supta Padangusthasana |
→ Paschimottanasana A |
→ Janu Shirshasana |
→ Marichyasana A |
→ Trianga Mukhaikapada Paschimottanasana |
→ Ardha Baddha Padma Paschimottanasana |
→ Baddha Konasana |
→ Kurmasana |
→ Adho Mukha Shvanasana |
→ Upavistha Konasana |
→ Adho Mukha Gomukhasana |
→ Paripurna Navasana |
Purvottanasana and Variations |
→ Purvottanasana |
→ Supta Virasana |
Bhujangasana and Variations |
→ Bhujangasana |
→ Vistrit Bhujangasana |
→ Urdhva Mukha Shvanasana |
Shalabhasana and Variations |
→ Shalabhasana |
→ Ardha Shalabhasana |
→ Vistrit Shalabhasana |
Dhanurasana and Variations |
→ Dhanurasana |
→ Eka Pada Raja Kapotasana |
Ardha Matsyendrasana and Variations |
→ Ardha Matsyendrasana |
→ Parivrtta Janu Shirshasana |
→ Marichyasana C |
→ Jathara Parivartanasana |
Sukha Kakasana and Variations |
→ Sukha Kakasana |
→ Parshva Kakasana |
→ Pincha Mayurasana |
→ Vrishchikasana |
→ Adho Mukha Vrkshasana |
→ Vashishtasana |
→ Malasana |
Trikonasana and Variations |
→ Trikonasana |
→ Utthita Trikonasana |
→ Parivrtta Trikonasana |
→ Utthita Parshvakonasana |
→ Parshvottanasana |
→ Prasarita Padottanasana |
→ Uttanasana |
→ Ardha Baddha Padmottanasana |
Vrkshasana and Variations |
→ Vrkshasana |
→ Ardha Padma Vrkshasana |
→ Natarajasana |
→ Garudasana |
→ Utthita Hasta Padangusthasana |
→ Virabadhrasana I |
→ Virabadhrasana II |
Tadasana and Variations |
→ Tadasana |
→ Utkatasana |
What you will get
You will get exclusive course materials developed through years of teaching experience. Our online course gives you unlimited access to:
On-Demand Videos
Class Recordings
Printable Notes
Discussion Group
Practical Assignments
Quizzes
Lifetime Access
Unlimited Support
Worldwide accredited certification
Our online Hands-on Adjustments and Assists Teacher Training course is accredited by Yoga Alliance, International Yoga Association, International Yoga Federation and The CRKBO (The Netherlands). If you are a registered yoga teacher with Yoga Alliance, you can also get 30 CEUs (Continuing Education Units).
Your Investment
You will get a refined course developed by Dr. Ram Jain, PhD (Yoga) and Kalyani Hauswirth-Jain with their combined teaching experience of over 30 years. With the selected plan, you will have lifetime access to all materials and updates and unlimited teacher support as per your chosen plan. After completing the course, you can professionally teach worldwide. The course is reasonably priced to keep it accessible to everyone.
Lifetime Access & Support
Buy now, complete anytime and access regular updates
30 Days
Money Back Guarantee
Great Experience or Your Money Back!
Our commitment to you is our zero-risk assurance. Your satisfaction is important to us, so if for any reason you are not pleased with our online course, you can request a full refund within 30 days of purchase. This means that you can explore up to 25% of the course within the first 30 days and if you find it is not the right fit for you, send us an email before the end of the 30th day and receive a prompt and guaranteed full refund.
Read what past students have to say about this course
Yoga Teacher
"This is the best online purchase I made this year. Really good course. It is worth every cent I paid."
Yoga Instructor
"When buying I found the price a bit high, but now after completing the course, I think it is really a bargain for what you get!"
Yoga Teacher
"I was bit unsure when buying the course, but I'm so glad I did. I recovered the cost in just the first week of teaching.",
Frequently asked questions
An online course provides the flexibility to study anytime and anywhere. You can study at your home or when you are on the go. It gives you control over your training.
You can start right after you enroll for the course. You get lifelong access so if you want, you can also start the course six months after enrolling.
You can finish the course within 24 days or take as long as you want. To ensure proper learning experience the content is provided with a drip method. Most of the students finish the course in 2-4 weeks as part-time study.
Our online teacher training course comes with unlimited teacher support. For any questions during or after your study, you can contact the teacher directly.
Our online teacher training course comes with unlimited teacher support. For any questions during or after your study, you can contact the teacher directly.
This online teacher training course covers 30 hours of study and practice time.
There are simple quizzes throughout the course and a final exam that needs a passing grade to complete the course. The quizzes and the exam can be attempted unlimited times. This way, we ensure that you have gained sufficient knowledge to teach.
The certificate will automatically be available to download once you finish the last chapter and the exam. There are no extra costs for it.
You will have lifetime access to the course materials and to all the future updates.
After you press "Get Access" you will be redirected to the payment page. Where you will make an account with your email ID & name. After payment, you will get the login within five minutes in your email to access the course.
Yes, you can pay with debit card, iDeal, Sepa bank transfer, or Sofort.
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