Hands-on Adjustments and Assists Training

Learn Hands-on Adjustments and Assists for 80+ Yoga Poses

Course Rating : 4.9  

Course Language : English | Subtitles : Coming Soon  

Course Manual: English

Hands-on Adjustments and Assists Training

Our Yoga hands-on adjustments and assists training course is designed to bring out the best version of yoga teacher in you.  This Yoga Alliance accredited online course covers more than 80 asanas and yoga exercises from various yoga traditions such as Hatha Yoga, Vinyasa Yoga and Yin Yoga. In short, this course will teach you everything you need to know about adjusting and correcting  more than 80 popular yoga asanas.

Yoga Corrections & Modifications Teacher Training
Special Offer! Enroll now and get a 25% discount!

30-Hour Hands-on Adjustments and Assists Training

Some key features of our online training program:

30 Hours Online Course

100% online course with short and engaging videos

Get 30 CE Hour Certificate

Get a Yoga Alliance accredited certificate

Study at Your Own Pace

Freedom of online learning. Finish the course at your own pace

Unlimited Access

Get lifetime unlimited access to all material and updates

What Will You Learn?

Here is a brief overview of what you will learn in this 30-Hour hands on yoga assists, corrections and adjustments training.

  • How to adjust, correct and modify more than 80 popular yoga asanas and exercises?
  • How to identify challenges and modify accordingly?
  • Understanding and adjusting according to correct target areas
  • Understanding the concept of alignment and why we adjust
  • Guidelines for how to touch students  
  • Art of Hands-on assisting

 What Will You Get?

You will get exclusive course material which has been developed through years of teaching experience. Our online course gives you unlimited access to:

Explainer Videos

Class Recordings

Printable Notes

Discussion Group

Practical Assignments


Lifetime Access

Unlimited Support

Read What Our Alumni Say About the Course



"Really a great course. Finally I learnt how to give hands-on assists properly. The teachers are very knowledgeable and professional. So glad I found this course."



"The correction techniques are really good and easy to learn. I thought I know how to assist but this was beyond my expectation. The techniques explained here are so much more professional and efficient. I learned so much, thank you!"



"I did my 200 hour ttc two years ago in Germany but I did not learn how to give corrections properly so I always felt insecure. This course covered so many adjustments in detail and now I feel confident to give hands-on adjustments to anyone."

What’s in the Course?

click to see what each module is about

Chapter 1: Introduction

What are you going to learn?

What is alignment and why do we adjust?

Target areas

Guideline for effective and safe adjustments

Chapter 2: Relaxation Postures


Supta Baddha Konasana




Chapter 3: Sitting Postures & Breathing Exercises

Sitting Postures


Anulom Vilom

Chapter 4: Warming Up

Surya Namaskara

Leg raises


Chapter 5: Crown/ Third-Eye / Throat Chakra Poses

Shirshasana and Variations

→ Shirshasana

→ Sukha Shirshasana

→ Eka Pada Shirshasana

→ Ardha Shirshasana

Sarvangasana and Variations

→ Sarvangasana

→ Vistrit Pada Sarvangasana

Halasana and Variations


Karnapidasana I

Chapter 6: Heart Chakra Poses

Ardha Setu Bandhasana and Variations

→ Ardha Setu Bandhasana

→ Setu Bandhasana

→ Chakrasana

Pawanmuktasana and Variations

→ Pawanmuktasana

→ Garbhasana

→ Ananda Balasana

Matsyasana and Variations

→ Matsyasana

→ Padma Matsyasana

→ Uttanpadasana

Sukha Gomukhasana and Variations

→ Sukha Gomukhasana

→ Ushtrasana

→ Anahatasana

→ Pashchima Namaskarasana

Chapter 7: Solar Plexus Chakra Poses - 1

Paschimottanasana and Variations

→ Paschimottanasana

→ Supta Padangusthasana

→ Paschimottanasana A

→ Janu Shirshasana

→ Marichyasana A

→ Trianga Mukhaikapada Paschimottanasana

→ Ardha Baddha Padma Paschimottanasana

→ Baddha Konasana

→ Kurmasana

→ Adho Mukha Shvanasana

→ Upavistha Konasana

→ Adho Mukha Gomukhasana

→ Paripurna Navasana

Purvottanasana and Variations

→ Purvottanasana

→ Supta Virasana

Chapter 8: Solar Plexus Chakra Poses - 2

Bhujangasana and Variations

→ Bhujangasana

→ Vistrit Bhujangasana

→ Urdhva Mukha Shvanasana

Shalabhasana and Variations

→ Shalabhasana

→ Ardha Shalabhasana

→ Vistrit Shalabhasana

Dhanurasana and Variations

→ Dhanurasana

→ Eka Pada Raja Kapotasana

Ardha Matsyendrasana and Variations

→ Ardha Matsyendrasana

→ Parivrtta Janu Shirshasana

→ Marichyasana C

→ Jathara Parivartanasana

Chapter 9: Sacral Chakra Poses

Sukha Kakasana and Variations

→ Sukha Kakasana

→ Parshva Kakasana

→ Pincha Mayurasana

→ Vrishchikasana

→ Adho Mukha Vrkshasana

→ Vashishtasana

→ Malasana

Trikonasana and Variations

→ Trikonasana

→ Utthita Trikonasana

→ Parivrtta Trikonasana

→ Utthita Parshvakonasana

→ Parshvottanasana

→ Prasarita Padottanasana

→ Uttanasana

→ Ardha Baddha Padmottanasana

Chapter 10: Root Chakra Poses

Vrkshasana and Variations

→ Vrkshasana

→ Ardha Padma Vrkshasana

→ Natarajasana

→ Garudasana

→ Utthita Hasta Padangusthasana

→ Virabadhrasana I

→ Virabadhrasana II

Tadasana and Variations

→ Tadasana

→ Utkatasana

Course Instructors 

Ram Jain

(ERYT 500 and YACEP with 40,000 hours of Teaching Experience)

Ram Jain is the Founding Director of the Arhanta Yoga Ashrams (India and The Netherlands). Within the last 10  years, the Arhanta Yoga Ashrams have become renowned internationally for their professional yoga teacher training courses, and have up to present trained over 4000 yoga teachers from all over the world.

Born in New Delhi, India, in a traditional and spiritual family, his yoga and Vedic philosophy education started at the age of eight years as a part of his primary school education. He has in-depth knowledge of classical Hatha Yoga and is also well versed in ancient Indian scriptures. During his 19 years of teaching career, he has worked with various anatomy and physiology experts and has developed unique teaching, adjustment, and modification techniques.

Presently, he is the lead teacher for various teacher training programs, ranging from Hatha Yoga, Yin Yoga, Vinyasa Yoga, to Meditation and Yoga Nidra. He teaches for several months a year in India and the rest of the year in the Netherlands, where he also lives with his wife and two children.


Kalyani Hauswirth-Jain

(ERYT 200 & YACEP with 7,000 hours of Teaching Experience)

Kalyani was born and raised in Switzerland. Since early adolescence she has been fascinated by art, bodywork, the body-mind connection, and alternative therapies. Following her strong inclination for art and physical expression she emigrated to the Netherlands at the age of 19 to study Modern Dance. Soon after she was exposed to the teachings and practice of yoga and had developed an intrinsic interest in it. The mother of two children now, she has been teaching yoga since 2007, training yoga teachers since 2012 at the Arhanta Yoga Ashrams in India and the Netherlands.

Starting off with physical challenges, she transformed her body, mastering many advanced asanas with her regular practice and discipline. By following a diligent self-practice, working with many different teachers, styles, and techniques, she gained a profound understanding of physiology and movement techniques. This, in combination with her extensive teaching experience, gave her an understanding of the importance of structure and sequencing for a holistic yoga asana practice.


Worldwide Accredited Certification

Our online Yoga Corrections & Modifications Teacher Training course is accredited with Yoga Alliance, International Yoga Association, International Yoga Federation and CRKBO (Netherlands). If you are a registered yoga teacher with Yoga Alliance, you can also get 30 CEU (Continuing Education Units).

Hands-on Adjustments & Assists Training Certificate
Yoga Alliance
International yoga association
CRKBO accredited training
International Yoga Federation accredited

Your Investment

You will be getting a refined course developed by Ram Jain and Kalyani Hauswirth-Jain with their combine teaching experience of more than 30 years. With selected plan you will have lifetime access to all materials and updates and have unlimited teacher support as per your chosen plan. After completing the course you can professionally start teaching worldwide. The course is priced very reasonable to keep it accessible to everyone.

Pricing Plans


Pay less, complete the course in 1 month

289 385
  • 30 Hours Training
  • 110 Videos
  • 1 Final Quiz
  • 85 Downloadable Resources
  • Certificate of Completion
  • 1 Month Access
  • 1 Month Teacher Support
  • 9 Practice Assignments

Complete when you want, access regular updates

375 500
  • 30 Hours Training
  • 110 Videos
  • 1 Final Quiz
  • 85 Downloadable Resources
  • Certificate of Completion
  • Lifetime Teacher Support
  • Lifetime Access & Updates
  • 9 Practice Assignments

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Easy 100% Money Back Guarantee

We want you to be satisfied. So if you don't like our course for any reason, you can ask for full refund anytime within seven days of your purchase.

This means you can try the course for seven days and if you find it not appropriate for you just send us an email at the end of the seventh day and get a full refund promptly.

See What people Think of Us


Yoga Teacher

"This is the best online purchase I made this year. Really good course, it is worth every cent I paid."


Yoga Instructor

"When buying I found the price a bit high, but now after completing the course, I think it is really a bargain for what you get!"


Yoga Teacher

"I was bit unsure when buying the course but I'm so glad I did. I recovered the cost in just the first week of teaching."

Frequently Asked Questions

Why an online Yoga Corrections & Modifications teacher training course? 

An online course provides the flexibility of studying anytime and anywhere. You can study at your home or when you are on the go.  It gives you flexibility and control on your training. 

When does the course start and finish?

You can start right after you sign up and enroll for the course. You get lifelong access which means that if you want you can also start the course six months later after enrolling.

You can finish the course as soon as 24 days or take as long as you want. To ensure proper learning experience the content is provided with a drip method. Most of the students finish the course in 2-4 weeks as a part time study.

What if I have any questions during the course?

Our online Yoga Corrections & Modifications teacher training course come with unlimited teacher support. For any questions during or after your study you can contact the teacher directly.

How many hours of training does this online Yoga Corrections & Modifications teacher training course provide?

This online Yoga Corrections & Modifications teacher training course covers 30 hours of study and practice time. 

Are there any exams after the course?

There are simple quizzes throughout the course and a final exam in the end which need a passing grade in order to complete the course. The quizzes and the exam can be attempted unlimited number of times. This way we ensure that you have gained sufficient knowledge to teach Yin Yoga.

How do I receive the certificate after I finish the course? Are there any extra costs for it?

The certificate will automatically become available for download once you finish the last chapter and the exam. There are no extra costs for it.

How long can I access the course?

You will have the lifetime access to the online Yoga Corrections & Modifications teacher training course material and to all the future updates.

What happens when I press 'Get Access'?

After you press "Get Access" you will be redirected to the payment page. There you will ask to make an account with you email id & name. Once you have paid you will get the logins in your email within 5 minutes to access the course.

I don't have a credit card, can I pay with bank transfer or any other method?

Yes, you can pay with Debit card, iDeal, Sepa bank transfer or Sofort.