- Worldwide Accredited Certificate
30-Hour Hands-On Yoga Adjustments & Assists Training Online
Guide students to new depths. Learn precise, hands-on adjustments and assists for over 80 yoga poses in this 30-Hour Yoga Adjustment Training, certified by Yoga Alliance.
- 4.9 out of 5 ratings
Course Language: English
Course Manual: English, Dutch, German, Italian, French, Spanish
Hands-on Adjustments and Assists Training
Our Yoga hands-on adjustments and assist training course is designed to bring out the best version of yoga teacher in you. This Yoga Alliance accredited online course covers over 80 asanas and yoga exercises from various yoga traditions such as Hatha Yoga, Vinyasa Yoga and Yin Yoga. In short, this course will teach you everything you need to know about adjusting and correcting over 80 popular yoga asanas.
Why Arhanta?
Benefits of our Online Training include:
Living Yoga for 5 Generations
Learn from authentic Indian yoga teachers with a heritage of 5 generations
Established Yoga Ashrams
Two reputed yoga ashrams in India &The Netherlands
24000+ Yoga Teachers Certified
Providing internationally accredited yoga certifications since 2009
Here’s what people are saying about the course
“Really a great course. Finally, I learned how to give hands-on assistance properly. The teachers are very knowledgeable and professional. So glad I found this course.”
“The correction techniques are great and easy to learn. I thought I knew how to assist, but this was beyond my expectation. The techniques explained here are so much more professional and efficient. I learned so much, thank you!”
“I did my 200-hour TTC two years ago in Germany, but I did not learn how to give corrections properly, so I always felt insecure. This course covered so many adjustments in detail and now I feel confident to give hands-on adjustments to anyone.”
30-hour Hands-on Adjustments & Assists Training
Some key features of our online training program:
Fully accredited training
Teach worldwide with Yoga Alliance accredited Yoga teacher certificate
Study on Your Own Schedule
Complete our 100 % online course at your own pace
Full teacher Support
Get dedicated teacher support throughout the training
Lifetime Access
You’ll have access to all course materials whenever you need them—forever
Follow Your Passion
Gain all the skills you need to confidently lead your own classes
Enroll Risk Free
30-day full refund guarantee—no questions asked
Is This Course For You?
See whether this course is the right fit for you if you want a structured, practical path to teaching yoga safely and confidently—not just a quick certificate
Yes
- You are looking for in-depth training
- You want to deepen your knowledge
- You value a dedicated peer community
No
- You are looking for a quick online certification
- You want only a basic level of knowledge
- You don't need a peer community
What you will Learn
Here is an overview of what you will learn in this 30-hour Hands-on Assists, Corrections and Adjustments Training
How to adjust, correct and modify over 80 popular yoga asanas and exercises
How to identify challenges and modify correctly
Understanding and adjusting according to correct target areas
Understanding the concept of alignment and why we adjust
Guidelines for how to touch students
Art of hands-on assisting
Online Trainings Since 2017
In 2017 we decided to provide online versions of our yoga teacher training as we were getting requests from people who could not travel to our ashrams.
I was intrigued by the outcome, so we created this online version to see where the virtual journey would take us. When we announced it on social media, we were bombarded with negative comments; some believed it was impossible to learn yoga online.
The outcome surprised us all. Within the first six months, more than a thousand practitioners had already enrolled in our online training program.
Hundreds of five-star reviews gave us confidence, and regular feedback helped us refine the online course to make it entirely user-friendly, with added value for our students.
Benefits of Our Online Courses
Added Flexibility and Self-Paced Learning
Unlimited Access to Online Videos
This is a unique benefit of online learning. You can re-watch the videos at any speed. Allowing you to grasp concepts you could have missed in a class environment.
Unlimited Personal Support
Our online yoga teacher training comes with unlimited teacher support. This means you can contact the teacher for support as often as you need, even after completing the course.
Lifelong Access
Over time we tend to forget details. Our online course gives you lifelong access to log in and review the concepts anytime. All material is yours to keep forever.
More Affordable
Our online course costs less than half of the onsite course. You also save on travel, lodging, and commuting expenses.
Our Core Values
Our Philosophy - Authenticity
At Arhanta, we bring you authentic knowledge from a rich heritage of five generations. You will learn from a teacher who has studied yoga since childhood at traditional Indian Vedic schools. We believe that real yoga is practiced 20% on the mat and 80% in your daily life.
Our Knowledge - Excellence
We keep our yoga practice traditional, but we do not allow tradition to limit us. We continue to study modern, science-based anatomy, physiology, and developments in the fitness and exercise fields, so you receive accurate, evidence-informed knowledge of the highest standard.
Our Approach - Empowering
In reality, the concept of “one alignment for all” can turn up empty results. We believe everyone is unique in their body, mind, and capabilities. Therefore, we teach you how to understand your students individually and provide personalized alignments and adjustments.
Our Commitment - Integrity
We are committed to the success of our students & community. We provide lifelong support, not only during the course but also after you have completed the course. Your success is our triumph.
Our Professionalism - High Standards
At Arhanta, you can be assured of the highest professional standard in training, communication & support. We believe in win-win, so all our courses come with a rock-solid 30-day money-back guarantee.
Why Choose Arhanta
Choosing a yoga teacher training is no longer about finding a certificate. It is about choosing an educational system you can trust.
Living Yoga For 5 Generations
At Arhanta, you will learn directly from experienced yoga teachers from India with an extended heritage of 5 generations. You will receive accurate and authentic teachings directly from studying the original scriptures in Sanskrit.
Experienced Yoga School
Arhanta Yoga is an experienced yoga school providing professional yoga education since 2009 in the traditional system with a modern approach. We have two reputed yoga ashrams in India & The Netherlands that serve over 1000 yoga students annually.
24000+ Yoga Teachers Certified
Arhanta provides internationally accredited yoga teacher certifications in India & The Netherlands. We have trained over 24000 yoga teachers from 94 countries. Our vast teacher training experience has helped us to create top-class training courses.
Meet the course teachers
Dr. Ram Jain, PhD (Yoga)
(ERYT 500 & YACEP with over 50,000 hours of Teaching Experience)
Ram is the head teacher and director of our yoga ashrams with teaching experience of over 19 years. He has trained over 24000 yoga teachers worldwide since 2009. Born and raised in India, his yoga and Vedic philosophy education started at eight years as a part of his primary school education. He has in-depth knowledge of various ancient scriptures like Vedas, Bhagavad Gita, Patanjali Yoga Sutras, Hatha Yoga Pradipika and anatomy and physiology.
Dr. Ram Jain, PhD (Yoga)
(ERYT 500 & YACEP with over 50,000 hours of Teaching Experience)
Ram is the head teacher and director of our yoga ashrams with teaching experience of over 19 years. He has trained over 24000 yoga teachers worldwide since 2009. Born and raised in India, his yoga and Vedic philosophy education started at eight years as a part of his primary school education. He has in-depth knowledge of various ancient scriptures like Vedas, Bhagavad Gita, Patanjali Yoga Sutras, Hatha Yoga Pradipika and anatomy and physiology.
What’s inside the course
Click to see what each module is about
What are you going to learn? |
What is alignment and why do we adjust? |
Target areas |
Guideline for effective and safe adjustments |
Shavasana |
Supta Baddha Konasana |
Shashankasana |
Khagasana |
Makarasana |
Sitting postures |
Kapalbhati |
Anulom Vilom |
Surya Namaskara |
Leg raises |
Dolphin |
Shirshasana and Variations |
→ Shirshasana |
→ Sukha Shirshasana |
→ Eka Pada Shirshasana |
→ Ardha Shirshasana |
Sarvangasana and Variations |
→ Sarvangasana |
→ Vistrit Pada Sarvangasana |
Halasana and Variations |
Halasana |
Karnapidasana I |
Ardha Setu Bandhasana and Variations |
→ Ardha Setu Bandhasana |
→ Setu Bandhasana |
→ Chakrasana |
Pawanmuktasana and Variations |
→ Pawanmuktasana |
→ Garbhasana |
→ Ananda Balasana |
Matsyasana and Variations |
→ Matsyasana |
→ Padma Matsyasana |
→ Uttanpadasana |
Sukha Gomukhasana and Variations |
→ Sukha Gomukhasana |
→ Ushtrasana |
→ Anahatasana |
→ Pashchima Namaskarasana |
Paschimottanasana and Variations |
→ Paschimottanasana |
→ Supta Padangusthasana |
→ Paschimottanasana A |
→ Janu Shirshasana |
→ Marichyasana A |
→ Trianga Mukhaikapada Paschimottanasana |
→ Ardha Baddha Padma Paschimottanasana |
→ Baddha Konasana |
→ Kurmasana |
→ Adho Mukha Shvanasana |
→ Upavistha Konasana |
→ Adho Mukha Gomukhasana |
→ Paripurna Navasana |
Purvottanasana and Variations |
→ Purvottanasana |
→ Supta Virasana |
Bhujangasana and Variations |
→ Bhujangasana |
→ Vistrit Bhujangasana |
→ Urdhva Mukha Shvanasana |
Shalabhasana and Variations |
→ Shalabhasana |
→ Ardha Shalabhasana |
→ Vistrit Shalabhasana |
Dhanurasana and Variations |
→ Dhanurasana |
→ Eka Pada Raja Kapotasana |
Ardha Matsyendrasana and Variations |
→ Ardha Matsyendrasana |
→ Parivrtta Janu Shirshasana |
→ Marichyasana C |
→ Jathara Parivartanasana |
Sukha Kakasana and Variations |
→ Sukha Kakasana |
→ Parshva Kakasana |
→ Pincha Mayurasana |
→ Vrishchikasana |
→ Adho Mukha Vrkshasana |
→ Vashishtasana |
→ Malasana |
Trikonasana and Variations |
→ Trikonasana |
→ Utthita Trikonasana |
→ Parivrtta Trikonasana |
→ Utthita Parshvakonasana |
→ Parshvottanasana |
→ Prasarita Padottanasana |
→ Uttanasana |
→ Ardha Baddha Padmottanasana |
Vrkshasana and Variations |
→ Vrkshasana |
→ Ardha Padma Vrkshasana |
→ Natarajasana |
→ Garudasana |
→ Utthita Hasta Padangusthasana |
→ Virabadhrasana I |
→ Virabadhrasana II |
Tadasana and Variations |
→ Tadasana |
→ Utkatasana |
What You Will get
You will get exclusive course materials developed through years of teaching experience. Our online course gives you unlimited access to:
On-Demand Videos
Class Recordings
Printable Notes
Discussion Group
Practical Assignments
Quizzes
Lifetime Access
Unlimited Support
Worldwide accredited certification
Our online Hands-on Adjustments and Assists Teacher Training course is accredited by Yoga Alliance, International Yoga Association, International Yoga Federation and registered with the CRKBO (The Netherlands). If you are a registered yoga teacher with Yoga Alliance, you can also get 30 CEUs (Continuing Education Units).
Your Investment
You will get a refined course developed by Dr. Ram Jain, PhD (Yoga) and Kalyani Hauswirth-Jain with their combined teaching experience of over 30 years. With the selected plan, you will have lifetime access to all materials and updates and unlimited teacher support as per your chosen plan. After completing the course, you can professionally teach worldwide. The course is reasonably priced to keep it accessible to everyone.
- Pricing
What Happens After You Enroll
You receive instant access to the full training and can start immediately. You can progress at your own pace with lifetime access.
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30 Hours Training
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110 Video Lessons
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85 Downloadable Resources
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Access to Discussion Group
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Certificate of Completion
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Lifetime Teacher Support
Lifetime Access
- Lifetime Access
Buy now, complete anytime
...
No hidden fees. 30-day guarantee
Read what past students have to say about this course
“This is the best online purchase I made this year. Really good course. It is worth every cent I paid.”
“When buying I found the price a bit high, but now after completing the course, I think it is really a bargain for what you get!”
“I was bit unsure when buying the course, but I’m so glad I did. I recovered the cost in just the first week of teaching.”,
Frequently asked questions
An online course provides the flexibility to study anytime and anywhere. You can study at your home or when you are on the go. It gives you control over your training.
You can start right after you enroll for the course. You get lifelong access so if you want, you can also start the course six months after enrolling.
You can finish the course within 24 days or take as long as you want. To ensure proper learning experience the content is provided with a drip method. Most of the students finish the course in 2-4 weeks as part-time study.
Requested/advised props
Our online teacher training course comes with unlimited teacher support. For any questions during or after your study, you can contact the teacher directly.
Our online teacher training course comes with unlimited teacher support. For any questions during or after your study, you can contact the teacher directly.
This online teacher training course covers 30 hours of study and practice time.
There are simple quizzes throughout the course and a final exam that needs a passing grade to complete the course. The quizzes and the exam can be attempted unlimited times. This way, we ensure that you have gained sufficient knowledge to teach.
The certificate will automatically be available to download once you finish the last chapter and the exam. There are no extra costs for it.
You will have lifetime access to the course materials and to all the future updates.
After you press “Get Access” you will be redirected to the payment page. Where you will make an account with your email ID & name. After payment, you will get the login within five minutes in your email to access the course.
Yes, you can pay with debit card, iDeal, Sepa bank transfer, or Sofort.
Read More Reviews
Very Interesting Course
Very interesting step by step approach with clear instructions and sequences. Very helpful and very complete and detailed pdf files included
I Highly Recommend It!!
As a teacher, I’m always looking for ways to better improve the way that I’m teaching, and this course was perfect for breaking things down. It would be a wonderful course for people wanting to deepen their practice at all levels. I highly recommend it!!
A Very Interesting Course!
A very interesting course! Lots of valuable information learnt! Concepts are clear and the instructor is very knowledgeable and enthusiastic! The support is also great! I posted a question on the discussion board and I got a reply back in just a couple of hours!
Good Course!
Thank you for your high standards of techniques, practice and discipline that helps me to explore the gift of Yoga. I hope to see more courses from you. All my best wishes.
Excellent Course
Excellent course, I loved every moment even though the practice was tough at times. My practice and teaching have transformed and I have seen instant success!
