- Worldwide Accredited Certificate
50-Hour Kids & Teen Yoga Teacher Training Online
Transform children’s lives through movement and mindfulness with our Yoga Alliance-certified Kids & Teen Yoga Teacher Training. Designed for parents, teachers, or caregivers, you’ll learn to guide children toward strength, confidence, and inner calm with yoga.
- 4.9 out of 5 ratings
Course Language: English | Course Manual: English | Subtitles: English
Teen & Kids Yoga Certification Online
Learn to teach yoga to kids and teens skillfully. This course is an in-depth program with over 24 ready-to-use yoga classes, suitable for your younger students and a complete guide to creating comprehensive, engaging and fun Kids Yoga classes. With this course, you can become a certified and confident Kids & Teen Yoga teacher on your own schedule. This premium online course is created by Marzia Bendotti with over 12 years of teaching experience.
This practical course offers a time-tested method for teaching Kids & Teens Yoga classes. It will empower you to teach creative yoga classes to children & teens, whether you teach at school, in your own studio, or at home.
Why Arhanta?
Benefits of our Online Training include:
Living Yoga for 5 Generations
Learn from authentic Indian yoga teachers with a heritage of 5 generations
Established Yoga Ashrams
Two reputed yoga ashrams in India &The Netherlands
24000+ Yoga Teachers Certified
Providing internationally accredited yoga certifications since 2009
Here’s what people are saying about the course
“Marzia is a very well prepared teacher. She has that special sensitivity to get in tune with her students. Her Kids Yoga classes are very interesting and creative. I loved every bit of this course!”
“In Marzia, I found the ideal teacher with the right mix of firmness and sweetness. Her attention to her students and her precision in teaching make her an exceptional teacher who will make you grow not only professionally but also on a personal level.”
“Marzia is a wonderful teacher and a guide, above all, a wonderful person. She is very well prepared, always smiling and helpful, and can make you fall in love with yoga and the experience of teaching kids & teenagers.”
50-Hour Teen & Kids Yoga Teacher Training
Some key features of our online training program:
Fully accredited training
Teach worldwide with Yoga Alliance accredited Yoga teacher certificate
Study on Your Own Schedule
Complete our 100 % online course at your own pace
Full teacher Support
Get dedicated teacher support throughout the training
Lifetime Access
You’ll have access to all course materials whenever you need them—forever
Follow Your Passion
Gain all the skills you need to confidently lead your own classes
Enroll Risk Free
30-day full refund guarantee—no questions asked
Who Is This Course For
- Yoga teachers wanting to add kids and teen yoga teaching skills
- Fitness instructors wanting to understand key principles in teaching teens and kids
- Movement therapists for kids and teenagers
Why Teach Kids Yoga
“KIDS YOGA by Marzia” is a method that considers children’s strengths, critical issues and needs. One topic covered in this course is stress management for children and how effective and helpful yoga can be.
If you work with children as a teacher or therapist or if you have children, you can observe how overcharged and overbooked their life is. Yoga can be beneficial in giving children the right tools to control what’s going on in their life and manage their inner responses.
The course deals with another important topic: developing an educational model that helps children grow with strength and courage. Anyone working with children has an enormous responsibility and should implement a teaching and evaluation system that considers children’s emotions.
In recent years, a new line of research has developed: Warm Cognition. Our brain fixes all kinds of information together with emotions, and emotions, in turn, affect attention, memory, and understanding.
Yoga practice helps develop awareness and promotes in children the recognition of one’s personality. It’s a growth path that allows children to answer the question: Who am I?
In this sense, a well-educated Kids Yoga teacher can play a tremendously important educational role.
Why Teach Teen Yoga
“YOGA FOR TEENS” is a method that is born from observing the unique needs of teenagers.
One topic covered in this course is stress management for teens and how effective and helpful yoga can be. Yoga can be beneficial in giving teens the right tools to control what’s happening in their life and manage their inner responses.
The course deals with another important topic: The effects of changing the body. Yoga practice helps teenagers develop an awareness of their bodies and promotes the process of recognizing their own personalities. It’s a growth path that allows children to answer the question: Who am I?
Anyone working with teens (and children, of course) has an enormous responsibility and should implement a teaching and evaluation system that considers emotions. Through the course, you’ll develop an educational model to help teens grow with strength and courage.
What you will learn
Here is an overview of what you will learn in this 50-hour online Teen & Children’s Yoga Teacher Training Course
Kids Yoga Curriculum Overview
The course is divided into 3 sections
SECTION A
In SECTION A, you’ll go through detailed information on how yoga can be part of general education, enriching and giving value to every single child, guiding each individual towards the recognition of the main aspects of his own personality; you’ll learn how yoga practice can change according to age, as well as shared goals and differences between yoga and any other physical activity. This information will be beneficial in explaining to parents why they should send their kids to yoga.
SECTION B
In SECTION B, you’ll learn how to create comprehensive, engaging, fun yoga classes. You will learn to use opening and closing activities, games and fairy tales with asanas, breathing exercises, short meditations and guided relaxations specially designed for kids & teens. You can put everything into practice using the ready-to-use classes available in this teacher training. At the end of the course, you can create your own kids yoga classes, using your imagination, skills, and ideas within a working and tested model.
SECTION C
SECTION C is the detailed didactic section, where you’ll find a complete program for children ages 5 to 7 and ages 8 to 10. You'll be presented with a complete program to teach classes for three months! You will learn to give your students a wonderful yoga experience you’ll design especially for them! And that children are like sponges and probably one day, you’ll be surprised to see them in a child’s pose to feel calm and relaxed or use a breathing exercise to eliminate fear.
But that’s not all!
Teaching yoga to children is a journey within yourself and it will take you inside yourself and beyond.
Teen Yoga Curriculum Overview
The purpose of general education and how yoga can help the teens
Differences between adult class and teen class
The teenage brain and the teen stress response
Challenges in a Teen Yoga class
How to chat about yoga philosophy with teens
Different asana families in sequence
How to teach 150 yoga pose (including corrections and modifications)
How to use props in class?
General structure of a Teen Yoga class
Breath awareness and breathing techniques
Pranayama for teenagers
Concentration techniques and guided meditations
Yoga exercises that helps at school
24 ready to use class sequences
Special relaxation and breathing exercises for teenagers
Online Trainings Since 2017
In 2017 we decided to provide online versions of our yoga teacher training as we were getting requests from people who could not travel to our ashrams.
I was intrigued by the outcome, so we created this online version to see where the virtual journey would take us. When we announced it on social media, we were bombarded with negative comments; some believed it was impossible to learn yoga online.
The outcome surprised us all. Within the first six months, more than a thousand practitioners had already enrolled in our online training program.
Hundreds of five-star reviews gave us confidence, and regular feedback helped us refine the online course to make it entirely user-friendly, with added value for our students.
Benefits of Our Online Courses
Added Flexibility and Self-Paced Learning
Unlimited Access to Online Videos
This is a unique benefit of online learning. You can re-watch the videos at any speed. Allowing you to grasp concepts you could have missed in a class environment.
Unlimited Personal Support
Our online yoga teacher training comes with unlimited teacher support. This means you can contact the teacher for support as often as you need, even after completing the course.
Lifelong Access
Over time we tend to forget details. Our online course gives you lifelong access to log in and review the concepts anytime. All material is yours to keep forever.
More Affordable
Our online course costs less than half of the onsite course. You also save on travel, lodging, and commuting expenses.
Our Core Values
Our Philosophy - Authenticity
At Arhanta, we bring you authentic knowledge from a rich heritage of five generations. You will learn from a teacher who has studied yoga since childhood at traditional Indian Vedic schools. We believe that real yoga is practiced 20% on the mat and 80% in your daily life.
Our Knowledge - Excellence
We keep our yoga practice traditional, but we do not allow tradition to limit us. We continue to study modern, science-based anatomy, physiology, and developments in the fitness and exercise fields, so you receive accurate, evidence-informed knowledge of the highest standard.
Our Approach - Empowering
In reality, the concept of “one alignment for all” can turn up empty results. We believe everyone is unique in their body, mind, and capabilities. Therefore, we teach you how to understand your students individually and provide personalized alignments and adjustments.
Our Commitment - Integrity
We are committed to the success of our students & community. We provide lifelong support, not only during the course but also after you have completed the course. Your success is our triumph.
Our Professionalism - High Standards
At Arhanta, you can be assured of the highest professional standard in training, communication & support. We believe in win-win, so all our courses come with a rock-solid 30-day money-back guarantee.
Your Course Instructor,
Marzia Bendotti
(RYT200, RPYT 500 and YACEP with 6000 hours of teaching experience)
Marzia Bendotti is an expert Kids yoga teacher from Italy. Already in her early childhood, Maria developed an affinity towards yoga. A mother of four children, she rediscovered yoga during her first pregnancy. Gradually, she discovered all benefits of pranayama, Yoga Nidra, meditation, and mindfulness. She experienced how yoga could benefit in every single phase of life.
Her approach to teaching yoga to children and teenagers is time-tested. Her teaching method culminates many years of experience dealing with children and teenagers.
In this comprehensive course, Marzia makes her experience available and puts at your disposal a program of ready-to-use classes based on a method already tested with children and teenagers over the past 12 years of her teaching career.
What’s inside the course
Click to see what each module is contains
Teen Yoga Curriculum
Why Yoga for Teens? |
→ The purpose of general education and how yoga can help |
→ The Swan principle |
→ Teens: What they need and how they can benefit from yoga? |
→ Stages of teen development |
→ Differences between an adult class and a teen class |
What to Know? |
→ How to organize classroom place? |
→ How to create connections with your students? |
→ Challenges in a teen yoga class |
A Chat about Yoga Philosophy with Teens |
Classes and Class Sessions |
Introduction B |
How To Teach : Part -1 |
→ Surya Namaskar |
→ Vinyasa Flow + General Warm Up |
→ Standing poses |
→ Backbends |
→ Twists |
→ Forward bends |
→ Hip openers |
→ Invertions + Final Relaxation |
How To Teach : Part -2 ( Corrections & Alignments ) |
→ Standing asanas |
→ Backbending |
→ Twists |
→ Forward bendings |
→ Hip Openers |
→ Invertions |
Breath Awareness and Breathing Techniques |
→ Dynamic breathing Exercises |
→ Abdominal breath |
→ Full yogic breath |
→ Pranayamas for teenagers |
Concentration Techniques And Guided Meditations |
Yoga That Helps At School |
Introduction C |
Basic Class – Alignment with props |
How to create a Vinyasa Flow? |
Basic class for beginners |
Warriors Sequence |
Meet the challenge |
Free your spine |
Hip openers class |
Chest openers class |
Stretch & restore |
Find your balance |
Relax & renew |
Restorative class |
Kids Yoga Curriculum
Yoga: Meaning of the word and different styles |
Educational yoga in the evolutionary age |
Motor education and yoga |
Yoga for adults vs yoga for children |
Why children should practice yoga |
Benefits of yoga in the evolutionary age |
Stress management for children |
Basic concepts of hatha yoga in a kids yoga class |
Age-based teaching strategies from 3 to 5/6 years old |
Age-based teaching strategies from 5/6 to 7 years old |
Age-based teaching strategies from 8 to 10 years old |
Teacher’s tips and class outline |
Opening rituals, rules and agreements |
Warm up |
Positive assertion, asana as symbols and mudras |
Playing and telling stories |
I choose, I feel, I am: the educational journey |
Breathing exercises for children |
The meditating child |
Opening rituals for children from 5 to 7 |
Opening rituals for children from 8 to 10 |
Warm up for children from 5 to 7 |
Warm up for children from 8 to 10 |
Games for children from 5 to 7 |
Games for children from 8 to 10 |
Fairy tales for children from 5 to 7 |
Fairy tales for children from 8 to 10 |
Breathing exercises for children from 5 to 7 |
Breathing exercises for children from 8 to 10 |
Short meditation for children from 5 to 7 |
Short meditation for children from 8 to 10 |
What You Will get
You will get exclusive course material developed through years of teaching experience. Our online Kids & Teen Yoga Teacher Training Certification course gives you unlimited access to
On-Demand Videos
Class Recordings
Printable Notes
Discussion Group
Practical Assignments
Quizzes
Lifetime Access
Unlimited Support
Worldwide accredited certification
With our certificate, you can teach Kids & Teen Yoga worldwide. Our online Teen & Kids Yoga teacher certification course is accredited with International Yoga Association, International Yoga Federation, and registered with the CRKBO (The Netherlands). If you are a registered yoga teacher with Yoga Alliance, you can also get 30 CEU (Continuing Education Units).
Your Investment
You will receive a refined course developed by Marzia Bendotti, with her teaching experience of 12 years. You will have lifetime access to all the materials, updates and have unlimited teacher support, depending on your chosen plan. After completing the course, you can professionally teach Teen & Kids Yoga worldwide.
- Pricing
What Happens After You Enroll
You receive instant access to the full training and can start immediately. You can progress at your own pace with lifetime access.
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50 Hours Training
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70+ Videos Lessons 14 audio’s
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Downloadable Resources
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Access to Discussion Group
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Certificate of Completion
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Lifetime Teacher Support
Lifetime Access
- Lifetime Access
Buy now, complete anytime
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No hidden fees. 30-day guarantee
Read what past students have to say about this course
“Very affordable price for such a good course. Marzia is such a brilliant teacher. You will be lucky to learn from her!”
“Very high quality course and well presented. I am so glad I bought it. I highly recommend it if you want to teach Teen or Kids Yoga.”
“Wonderful course. I recovered the total cost just in the first week of teaching Kids Yoga classes and it was so much fun.”
Frequently asked questions
Yoga for teens is a teacher training on-line course, with videos, audios and a 200 pages instructor’s guide; it offers a complete program of 12 ready-to-use Teen Yoga classes as well as follow-up quizzes to learn how to create your own classes and feel competent in teaching yoga to teenagers.
The course provides tools to create a complete program of kids yoga classes whether you teach at school, in your own studio or at home.
- Yoga teachers interested in organizing classes for teenagers
- Teen Yoga teachers who want to improve their classes
- Teachers who want to offer yoga in their school
- Dance teachers looking to improve and improvise student’s flexibility, focus and relaxation
- Social workers specialized in teens at-risk
- Parents who want to start Teen Yoga classes
Yes. We designed this course to be available as a stand-alone education in this style. If you want to teach, a 200-hour yoga teacher training course in any other style (preferably Hatha Yoga) is recommended. A 200-hour course will help you have the foundational knowledge of asanas, give more teaching confidence, and a wide range of general yoga knowledge. This course specifically focuses only on in-depth knowledge to teach this style of yoga professionally. For this reason, these shorter courses are sometimes called continuing education. If you want to teach this style of yoga only, this course is perfectly suitable.
You can start right after you sign up and enroll for the course. You get lifelong access, so if you want, you can also start the course six months later.
You can finish the course as soon as eight days or take as long as you want. To ensure proper a learning experience, the content is provided with a drip method. Most of the students finish the course in 2-4 weeks as a part-time study.
Our online Teen Yoga Teacher Training course comes with unlimited teacher support. For questions during or after your study, you can contact the teacher directly.
There are simple quizzes throughout the course and a final exam at the end of the course which need a passing grade in order to complete the course. The quizzes and the exam can be attempted an unlimited number of times. This way, we ensure that you have gained sufficient knowledge to teach Teen Yoga.
The certificate will automatically be available for download once you finish the last chapter and the exam. There is no extra cost for it.
With the lifetime access option you get unlimited access to the course material and all future updates.
With the 1-month option, access is stopped 30 days after purchase, so make sure you have plenty of free time to study!
After you press “Get Started” you will be redirected to the payment page. There you will make an account with your email, ID and name. Once you have paid, you will get the login via email within five minutes to access the course.
Read More Reviews
Very Interesting Course
Very interesting step by step approach with clear instructions and sequences. Very helpful and very complete and detailed pdf files included
I Highly Recommend It!!
As a teacher, I’m always looking for ways to better improve the way that I’m teaching, and this course was perfect for breaking things down. It would be a wonderful course for people wanting to deepen their practice at all levels. I highly recommend it!!
A Very Interesting Course!
A very interesting course! Lots of valuable information learnt! Concepts are clear and the instructor is very knowledgeable and enthusiastic! The support is also great! I posted a question on the discussion board and I got a reply back in just a couple of hours!
Good Course!
Thank you for your high standards of techniques, practice and discipline that helps me to explore the gift of Yoga. I hope to see more courses from you. All my best wishes.
Excellent Course
Excellent course, I loved every moment even though the practice was tough at times. My practice and teaching have transformed and I have seen instant success!
