Become a Certified Teen & Kids Yoga Teacher

Join our premium 50-hour online Teen & Kids Yoga Teacher Training certification

Course Rating : 4.9

Course Language : English |  Course Manual : English

Teen and Kids Yoga Teacher Training

Teen & Kids Yoga Teacher Training

Learn to teach yoga to teen and kids skillfully. This course is an in-depth program including more than 24 ready-to-use  yoga classes, suitable your younger students and a complete guide to learn how to create comprehensive, engaging and fun Kids Yoga classes. With this course you can become a certified and confident Kids & Teen Yoga teacher at your own schedule and at your own pace. This premium online course is created by Marzia Bendotti with her 12+ years of teaching experience.

This is a practical course offers a time-tested method for teaching Teen & Kids Yoga classes. It will empower you to immediately start teaching creative yoga classes to children & teens,  whether you teach at school, in your own studio or at home.

Online Teen & Kids Yoga Teacher Training

Why Choose Arhanta?

Our online course gives you some unique benefits:

Living Yoga Since 5 Generations

Learn from authentic yoga teachers from India with long heritage of 5 generations

Established Yoga Ashrams

Two reputed yoga ashrams in India & The Netherlands

12000+ Yoga Teachers Certified

Providing internationally accredited yoga certifications since 2009 

Yoga Alliance
International Yoga Association
International Yoga Federation
NRTO Quality Mark

Here’s what people are saying


Yoga Instructor

"Marzia is very well prepared teacher. She has that special sensitivity to get in tune with her students. Her Kids Yoga classes are very interesting and creative. I loved every bit of this course!"



"In Marzia I found the ideal teacher with the right mix of firmness and sweetness. Her attention to her students and her precision in teaching make her an exceptional teacher who will make you grow not only professionally but also on a personal level."


Yoga Teacher

"Marzia is a wonderful teacher and a guide, above all a wonderful person. She is very well prepared, always smiling and helpful, and has the ability to make you fall in love with yoga and the experience of teaching kids & teenagers."

50-Hour Teen & Kids Yoga Teacher Training

Some key features of our online training program:

Fully CERTIFIED Training

Teach worldwide with our accredited Children &Teen Yoga teacher certificate

Study at Your Own Schedule

100% online course. Finish the course at your own pace

Full Teacher SUPPORT

We offer you a continuing relationship with advice and support after your course.

Who Is This Course For

  • Yoga teachers wanting to add kids and teen yoga teaching skills
  • Fitness instructors wanting to understand key principles in teaching teens and kids
  • Movement therapists for kids and teenagers

Why Teach Kids Yoga

KIDS YOGA by Marzia” is a method that takes into consideration the strengths, critical issues and needs of children. One of the topics covered in this course is the stress management for children and how effective and helpful yoga can be.

If you work with children as a teacher, as a therapist or if you have children, you can observe how overcharged, overbooked their life is. Yoga can be very helpful in giving children the right tools to control what’s going on in their life and to manage with their inner response.

The course deals with another important topic: the development of an educational model that helps children to grow with strength and courage. Anyone working with children has a big responsibility and should implement a teaching and evaluation system that takes into consideration children’s emotions.

In recent years, a new line of research has developed: Warm Cognition. Our brain fixes all kind of information together with emotions and emotions, in turns, affect attention, memory, understanding.

Yoga practice helps in develop awareness and promotes in children the process of recognition of one’s personality. It’s a path of growth that helps children to answer the question: Who am I?

In this sense,  a well-educated Kids Yoga teacher can play a tremendously important educational role.

Why Teach Teen Yoga

YOGA FOR TEENS” is a method that is born from observing the unique needs of teenagers.

One of the topics covered in this course is the stress management for teens and how effective and helpful yoga can be. Yoga can be very helpful in giving teens the right tools to control what’s going on in their life and to manage with their inner response.

The course deals with another important topic: The effects of changing body. Yoga practice helps teenagers in developing awareness of their body and promotes in them the process of recognition of their own personality. It’s a path of growth that helps children to answer the question: Who am I?

Anyone working with teens (and children of course) has a big responsibility and should implement a teaching and evaluation system that takes into consideration emotions. Through the course you’ll develop an educational model in order to help teens grow with strength and courage.

What will you learn

Here is an overview of what you will learn in this 50-hour online Teen & Children's Yoga Teacher Training Course

Kids Yoga Curriculum Overview

The course is divided in 3 Sections:


In SECTION A you’ll go through a detailed information about how yoga can be part of the general education, enriching and giving value to each single child, guiding each individual towards the recognition of the main aspects of his own personality; you’ll learn how yoga practice can change according to age, as well as common goals and differences between yoga and any other physical activity. This information will be very useful to explain parents why they should send their kids to yoga.


In SECTION B you’ll learn how to create a comprehensive, engaging and fun yoga classes. You will learn to use opening and closing activities, games and fairy tales with asanas, breathing exercises, and short meditations as well as guided relaxations especially designed of kids & teens.

You’ll be able to put everything into practice, using the ready-to-use classes available in this teacher training. At the end of the course you’ll be able to create your own kids yoga classes, using your imagination, your skills, your ideas, within a working and tested model.


SECTION C is the detailed didactic section, where you’ll find a complete program for children from 5 to 7 and for children from 8 to 10. You'll be presented with a complete program to teach classes for 3 months!

You will learn to give your students a wonderful yoga experience you’ll design especially for them! And that children are like sponges and probably one day you’ll be surprised to see them in child’s pose to feel calm and relaxed or use a breathing exercise to get rid of fear.

But that’s not all!

Teaching yoga to children is a journey within yourself and it will take you inside yourself and beyond.

Teen Yoga Curriculum Overview

  • The purpose of general education and how yoga can help the teens
  • Differences between adult class and teen class
  • The teenage brain and the teen stress response
  • Challenges in a Teen Yoga class
  • How to chat about yoga philosophy with teens
  • Different asana families in sequence
  • How to teach 150+ yoga pose (including corrections and modifications)
  • How to use props in class?
  • General structure of a Teen Yoga class
  • Breath awareness and breathing techniques
  • Pranayama for teenagers 
  • Concentration techniques and guided meditations 
  • Yoga exercises that helps at school
  • 24 ready to use class sequences
  • Special relaxation and breathing exercises for teenagers
Kids Teen Yoga

Discover the art of teaching yoga to kids & teens

Get free access to the exclusive podcast with master teacher Marzia Bendotti

Arhanta online trainings

In 2017 we decided to provide online version of our Yoga teacher training as we were getting requests from people who could not travel to our ashrams due to daily life responsibilities like job, family etc.

I was very curious how it will turn out so we decided to create this online version and see what happens. When we announced it on social media we got many negative comments, telling us how it is impossible to learn yoga online.

The result shocked all of us. With in next 6 months, 1000+ students had enrolled in our online training. Hundreds of the 5 star reviews gave us confidence and the regular feedback helped us to refine the online course even further to make it more useful and valuable for our students.

Arhanta Online Training Course

Benefits of Our Online Training


Added flexibility and self paced learning

With an online course you can learn at your own convenience. You can also make your own schedule. You can complete the course conveniently because there is no minimum or maximum time constraint.


Watch it as many times as you want

This is a unique benefit of online learning. You can re-watch the videos as many times you want that too at different speeds. This helps you to understand the concepts much better.


Unlimited personal support

Our online yoga teacher training comes with unlimited teacher support. So you can contact the teacher as frequently as you need and ask questions even after you have completed the course.


Lifelong access

It is natural to forget things with time. Online course provides lifelong access so you can always login back and review the concepts at anytime. All material is yours to keep forever.


Lower costs

You save a lot with an online course. Online course costs less than half of the onsite course. You also save money in travel, lodging and commuting.

Our Core Values

Our Philosophy - Authenticity

At Arhanta we bring you a rich heritage and authentic knowledge of five generations. You will learn from the teacher who has learned yoga since childhood at traditional Indian Vedic schools. We believe that actual yoga is practiced 20% on the mat and 80% off the mat in your daily life.

Our Knowledge - Excellence

We are traditional but we are not restricted by our traditions. We are constantly learning modern science based anatomy, physiology and new developments in field of fitness and exercise. So you can be assured of getting proven and accurate knowledge meeting highest standards.

Our Approach - Empowering

We  have learnt that "one alignment for all" does not work in reality. We believe that everyone is unique in their body, mind and abilities. Therefore we train you to understand your student as an individual and give personalized alignments and adjustments.

Our Commitment - Integrity

We are committed to the success of our students & community. We provide lifelong support, not only during the course but also anytime after you have completed the course. We go out of our way to help you to reach your goals.

Our Professionalism - Standards

We are passionate about doing our job to the best of our capabilities. At Arhanta you can be assured of highest professional standards in trainings, communication & support. We believe in win-win so all of our courses come with rock solid 30 days money back guarantee.