Become a Certified Kids &

Teen Yoga Teacher

Inspire Young Lives Join our Premium 50-hour Online Teen & Kids Yoga Teacher Training Certification

Course Rating: 4.9

Course Language: English |  Course Manual: English

Teen and Kids Yoga Teacher Training

Teen & Kids Yoga Teacher Training

Learn to teach yoga to kids and teens skillfully. This course is an in-depth program with over 24 ready-to-use yoga classes, suitable for your younger students and a complete guide to creating comprehensive, engaging and fun Kids Yoga classes. With this course, you can become a certified and confident Kids & Teen Yoga teacher on your own schedule. This premium online course is created by Marzia Bendotti with over 12 years of teaching experience.

This practical course offers a time-tested method for teaching Kids & Teens Yoga classes. It will empower you to teach creative yoga classes to children & teens, whether you teach at school, in your own studio, or at home.

Online Teen & Kids Yoga Teacher Training

Why Arhanta?

Our online course gives you some unique benefits

Living Yoga for 5 Generations

Learn from authentic Indian yoga teachers with a heritage of 5 generations

Established Yoga Ashrams

Two reputed yoga ashrams in India &The Netherlands

 18000+ Yoga Teachers Certified

Providing internationally accredited yoga certifications since 2009

Yoga Alliance
International Yoga Association
International Yoga Federation
NRTO Quality Mark

Here’s what people are saying


Yoga Instructor

"Marzia is a very well prepared teacher. She has that special sensitivity to get in tune with her students. Her Kids Yoga classes are very interesting and creative. I loved every bit of this course!"



"In Marzia, I found the ideal teacher with the right mix of firmness and sweetness. Her attention to her students and her precision in teaching make her an exceptional teacher who will make you grow not only professionally but also on a personal level."


Yoga Teacher

"Marzia is a wonderful teacher and a guide, above all, a wonderful person. She is very well prepared, always smiling and helpful, and can make you fall in love with yoga and the experience of teaching kids & teenagers."

50-Hour Teen & Kids Yoga Teacher Training

Some key features of our online training program

Fully CERTIFIED Training

Teach worldwide with our accredited Children &Teen Yoga teacher certificate

Study On Your Own Schedule

100% online course. Finish the course on your own pace

Full Teacher SUPPORT

We offer you a continuing relationship with advice and support after your course

Who Is This Course For

  • Yoga teachers wanting to add kids and teen yoga teaching skills
  • Fitness instructors wanting to understand key principles in teaching teens and kids
  • Movement therapists for kids and teenagers

Why Teach Kids Yoga

KIDS YOGA by Marzia” is a method that considers children's strengths, critical issues and needs. One topic covered in this course is stress management for children and how effective and helpful yoga can be.

If you work with children as a teacher or therapist or if you have children, you can observe how overcharged and overbooked their life is. Yoga can be beneficial in giving children the right tools to control what’s going on in their life and manage their inner responses.

The course deals with another important topic: developing an educational model that helps children grow with strength and courage. Anyone working with children has an enormous responsibility and should implement a teaching and evaluation system that considers children’s emotions.

In recent years, a new line of research has developed: Warm Cognition. Our brain fixes all kinds of information together with emotions, and emotions, in turn, affect attention, memory, and understanding.

Yoga practice helps develop awareness and promotes in children the recognition of one’s personality. It’s a growth path that allows children to answer the question: Who am I?

In this sense, a well-educated Kids Yoga teacher can play a tremendously important educational role. 

Why Teach Teen Yoga

YOGA FOR TEENS” is a method that is born from observing the unique needs of teenagers.

One topic covered in this course is stress management for teens and how effective and helpful yoga can be. Yoga can be beneficial in giving teens the right tools to control what’s happening in their life and manage their inner responses.

The course deals with another important topic: The effects of changing the body. Yoga practice helps teenagers develop an awareness of their bodies and promotes the process of recognizing their own personalities. It’s a growth path that allows children to answer the question: Who am I?

Anyone working with teens (and children, of course) has an enormous responsibility and should implement a teaching and evaluation system that considers emotions. Through the course, you’ll develop an educational model to help teens grow with strength and courage. 

What you will learn

Here is an overview of what you will learn in this 50-hour online Teen & Children's Yoga Teacher Training Course

Kids Yoga Curriculum Overview

The course is divided into 3 sections


In SECTION A, you’ll go through detailed information on how yoga can be part of general education, enriching and giving value to every single child, guiding each individual towards the recognition of the main aspects of his own personality; you’ll learn how yoga practice can change according to age, as well as shared goals and differences between yoga and any other physical activity. This information will be beneficial in explaining to parents why they should send their kids to yoga. 


In SECTION B, you’ll learn how to create comprehensive, engaging, fun yoga classes. You will learn to use opening and closing activities, games and fairy tales with asanas, breathing exercises, short meditations and guided relaxations specially designed for kids & teens.

You can put everything into practice using the ready-to-use classes available in this teacher training. At the end of the course, you can create your own kids yoga classes, using your imagination, skills, and ideas within a working and tested model. 


SECTION C is the detailed didactic section, where you’ll find a complete program for children ages 5 to 7 and ages 8 to 10. You'll be presented with a complete program to teach classes for three months!

You will learn to give your students a wonderful yoga experience you’ll design especially for them! And that children are like sponges and probably one day, you’ll be surprised to see them in a child’s pose to feel calm and relaxed or use a breathing exercise to eliminate fear. 

But that’s not all!

Teaching yoga to children is a journey within yourself and it will take you inside yourself and beyond.

Teen Yoga Curriculum Overview

  • The purpose of general education and how yoga can help the teens
  • Differences between adult class and teen class
  • The teenage brain and the teen stress response
  • Challenges in a Teen Yoga class
  • How to chat about yoga philosophy with teens
  • Different asana families in sequence
  • How to teach 150 yoga pose (including corrections and modifications)
  • How to use props in class?
  • General structure of a Teen Yoga class
  • Breath awareness and breathing techniques
  • Pranayama for teenagers 
  • Concentration techniques and guided meditations 
  • Yoga exercises that helps at school
  • 24 ready to use class sequences
  • Special relaxation and breathing exercises for teenagers
Kids Teen Yoga

Discover the art of teaching yoga to kids & teens

Get free access to the exclusive podcast with master teacher Marzia Bendotti

Arhanta online trainings

In 2017 we decided to provide online versions of our yoga teacher training as we were getting requests from people who could not travel to our ashrams.

 I was intrigued by the outcome, so we created this online version to see where the virtual journey would take us. When we announced it on social media, we were bombarded with negative comments; some believed it was impossible to learn yoga online.

The outcome surprised us all. Within the first six months, more than a thousand students had already enrolled in our online training program.

Hundreds of five-star reviews gave us confidence, and regular feedback helped us refine the online course to make it entirely user-friendly, with added value for our students.

Arhanta Online Training Course

Benefits of Our Online Training


Added Flexibility and Self-Paced Learning

Our online course allows you to study at your own leisure and schedule your study time to suit your personal routine. Another benefit is that there are no deadlines for completing the course.


Unlimited Access to Online Videos

This is a unique benefit of online learning. You can re-watch the videos at any speed. Allowing you to grasp concepts you could have missed in a class environment.


Unlimited Personal Support

Our online yoga teacher training comes with unlimited teacher support. This means you can contact the teacher for support as often as you need, even after completing the course.


Lifelong Access

Over time we tend to forget details. Our online course gives you lifelong access to log in and review the concepts anytime. All material is yours to keep forever.


More Affordable

 Our Online course costs less than half of the onsite course. You also save on travel, lodging, and commuting expenses.

Our Core Values

Our Philosophy - Authenticity

At Arhanta, we bring you authentic knowledge from a rich heritage of five generations. You will learn from a teacher who has studied yoga since childhood at traditional Indian Vedic schools. We believe that real yoga is practiced 20% on the mat and 80% in your daily life.

Our Knowledge - Excellence

We keep our yoga practice traditional, but we do not allow tradition to restrict us. We are constantly learning modern science-based anatomy, physiology and new advances in the fitness and exercise field. So you are guaranteed, proven, and accurate knowledge of the highest standard.

Our Approach - Empowering

In reality, the concept of “one alignment for all” can turn up empty results. We believe everyone is unique in their body, mind, and capabilities. Therefore, we teach you how to understand your students individually and provide personalized alignments and adjustments.

Our Commitment - Integrity

We are committed to the success of our students & community. We provide lifelong support, not only during the course but also after you have completed the course. Your success is our triumph.

Our Professionalism - Standards

 At Arhanta, you can be assured of the highest professional standard in training, communication & support. We believe in win-win, so all our courses come with a rock-solid 30-day money-back guarantee.