Become a Certified Kids &

Teen Yoga Teacher

Inspire Young Lives Join our Premium 50-hour Online Teen & Kids Yoga Teacher Training Certification

Course Rating: 4.9

Course Language: English |  Course Manual: English

Teen and Kids Yoga Teacher Training

Teen & Kids Yoga Teacher Training

Learn to teach yoga to kids and teens skillfully. This course is an in-depth program with over 24 ready-to-use yoga classes, suitable for your younger students and a complete guide to creating comprehensive, engaging and fun Kids Yoga classes. With this course, you can become a certified and confident Kids & Teen Yoga teacher on your own schedule. This premium online course is created by Marzia Bendotti with over 12 years of teaching experience.

This practical course offers a time-tested method for teaching Kids & Teens Yoga classes. It will empower you to teach creative yoga classes to children & teens, whether you teach at school, in your own studio, or at home.

Online Teen & Kids Yoga Teacher Training

Why Arhanta?

Our online course gives you some unique benefits

Living Yoga for 5 Generations

Learn from authentic Indian yoga teachers with a heritage of 5 generations

Established Yoga Ashrams

Two reputed yoga ashrams in India &The Netherlands

 18000+ Yoga Teachers Certified

Providing internationally accredited yoga certifications since 2009

Yoga Alliance
International Yoga Association
CRKBO
International Yoga Federation
NRTO Quality Mark

Here’s what people are saying

Christelle
Christelle

Yoga Instructor

"Marzia is a very well prepared teacher. She has that special sensitivity to get in tune with her students. Her Kids Yoga classes are very interesting and creative. I loved every bit of this course!"





Sabina
Sabina

Teacher

"In Marzia, I found the ideal teacher with the right mix of firmness and sweetness. Her attention to her students and her precision in teaching make her an exceptional teacher who will make you grow not only professionally but also on a personal level."

Michela
Michela

Yoga Teacher

"Marzia is a wonderful teacher and a guide, above all, a wonderful person. She is very well prepared, always smiling and helpful, and can make you fall in love with yoga and the experience of teaching kids & teenagers."




50-Hour Teen & Kids Yoga Teacher Training

Some key features of our online training program

Fully CERTIFIED Training

Teach worldwide with our accredited Children &Teen Yoga teacher certificate

Study On Your Own Schedule

100% online course. Finish the course on your own pace

Full Teacher SUPPORT

We offer you a continuing relationship with advice and support after your course

Who Is This Course For

  • Yoga teachers wanting to add kids and teen yoga teaching skills
  • Fitness instructors wanting to understand key principles in teaching teens and kids
  • Movement therapists for kids and teenagers

Why Teach Kids Yoga

KIDS YOGA by Marzia” is a method that considers children's strengths, critical issues and needs. One topic covered in this course is stress management for children and how effective and helpful yoga can be.

If you work with children as a teacher or therapist or if you have children, you can observe how overcharged and overbooked their life is. Yoga can be beneficial in giving children the right tools to control what’s going on in their life and manage their inner responses.

The course deals with another important topic: developing an educational model that helps children grow with strength and courage. Anyone working with children has an enormous responsibility and should implement a teaching and evaluation system that considers children’s emotions.

In recent years, a new line of research has developed: Warm Cognition. Our brain fixes all kinds of information together with emotions, and emotions, in turn, affect attention, memory, and understanding.

Yoga practice helps develop awareness and promotes in children the recognition of one’s personality. It’s a growth path that allows children to answer the question: Who am I?

In this sense, a well-educated Kids Yoga teacher can play a tremendously important educational role. 

Why Teach Teen Yoga

YOGA FOR TEENS” is a method that is born from observing the unique needs of teenagers.

One topic covered in this course is stress management for teens and how effective and helpful yoga can be. Yoga can be beneficial in giving teens the right tools to control what’s happening in their life and manage their inner responses.

The course deals with another important topic: The effects of changing the body. Yoga practice helps teenagers develop an awareness of their bodies and promotes the process of recognizing their own personalities. It’s a growth path that allows children to answer the question: Who am I?

Anyone working with teens (and children, of course) has an enormous responsibility and should implement a teaching and evaluation system that considers emotions. Through the course, you’ll develop an educational model to help teens grow with strength and courage. 

What you will learn

Here is an overview of what you will learn in this 50-hour online Teen & Children's Yoga Teacher Training Course


Kids Yoga Curriculum Overview

The course is divided into 3 sections

SECTION A

In SECTION A, you’ll go through detailed information on how yoga can be part of general education, enriching and giving value to every single child, guiding each individual towards the recognition of the main aspects of his own personality; you’ll learn how yoga practice can change according to age, as well as shared goals and differences between yoga and any other physical activity. This information will be beneficial in explaining to parents why they should send their kids to yoga. 

SECTION B

In SECTION B, you’ll learn how to create comprehensive, engaging, fun yoga classes. You will learn to use opening and closing activities, games and fairy tales with asanas, breathing exercises, short meditations and guided relaxations specially designed for kids & teens.

You can put everything into practice using the ready-to-use classes available in this teacher training. At the end of the course, you can create your own kids yoga classes, using your imagination, skills, and ideas within a working and tested model. 

SECTION C

SECTION C is the detailed didactic section, where you’ll find a complete program for children ages 5 to 7 and ages 8 to 10. You'll be presented with a complete program to teach classes for three months!

You will learn to give your students a wonderful yoga experience you’ll design especially for them! And that children are like sponges and probably one day, you’ll be surprised to see them in a child’s pose to feel calm and relaxed or use a breathing exercise to eliminate fear. 

But that’s not all!

Teaching yoga to children is a journey within yourself and it will take you inside yourself and beyond.

Teen Yoga Curriculum Overview

  • The purpose of general education and how yoga can help the teens
  • Differences between adult class and teen class
  • The teenage brain and the teen stress response
  • Challenges in a Teen Yoga class
  • How to chat about yoga philosophy with teens
  • Different asana families in sequence
  • How to teach 150 yoga pose (including corrections and modifications)
  • How to use props in class?
  • General structure of a Teen Yoga class
  • Breath awareness and breathing techniques
  • Pranayama for teenagers 
  • Concentration techniques and guided meditations 
  • Yoga exercises that helps at school
  • 24 ready to use class sequences
  • Special relaxation and breathing exercises for teenagers
Kids Teen Yoga

Discover the art of teaching yoga to kids & teens

Get free access to the exclusive podcast with master teacher Marzia Bendotti

Arhanta online trainings

In 2017 we decided to provide online versions of our yoga teacher training as we were getting requests from people who could not travel to our ashrams.

 I was intrigued by the outcome, so we created this online version to see where the virtual journey would take us. When we announced it on social media, we were bombarded with negative comments; some believed it was impossible to learn yoga online.

The outcome surprised us all. Within the first six months, more than a thousand students had already enrolled in our online training program.

Hundreds of five-star reviews gave us confidence, and regular feedback helped us refine the online course to make it entirely user-friendly, with added value for our students.

Arhanta Online Training Course

Benefits of Our Online Training

1.

Added Flexibility and Self-Paced Learning

Our online course allows you to study at your own leisure and schedule your study time to suit your personal routine. Another benefit is that there are no deadlines for completing the course.

2.

Unlimited Access to Online Videos

This is a unique benefit of online learning. You can re-watch the videos at any speed. Allowing you to grasp concepts you could have missed in a class environment.

3.

Unlimited Personal Support

Our online yoga teacher training comes with unlimited teacher support. This means you can contact the teacher for support as often as you need, even after completing the course.

4.

Lifelong Access

Over time we tend to forget details. Our online course gives you lifelong access to log in and review the concepts anytime. All material is yours to keep forever.

5.

More Affordable

 Our Online course costs less than half of the onsite course. You also save on travel, lodging, and commuting expenses.

Our Core Values

Our Philosophy - Authenticity

At Arhanta, we bring you authentic knowledge from a rich heritage of five generations. You will learn from a teacher who has studied yoga since childhood at traditional Indian Vedic schools. We believe that real yoga is practiced 20% on the mat and 80% in your daily life.

Our Knowledge - Excellence

We keep our yoga practice traditional, but we do not allow tradition to restrict us. We are constantly learning modern science-based anatomy, physiology and new advances in the fitness and exercise field. So you are guaranteed, proven, and accurate knowledge of the highest standard.

Our Approach - Empowering

In reality, the concept of “one alignment for all” can turn up empty results. We believe everyone is unique in their body, mind, and capabilities. Therefore, we teach you how to understand your students individually and provide personalized alignments and adjustments.

Our Commitment - Integrity

We are committed to the success of our students & community. We provide lifelong support, not only during the course but also after you have completed the course. Your success is our triumph.

Our Professionalism - Standards

 At Arhanta, you can be assured of the highest professional standard in training, communication & support. We believe in win-win, so all our courses come with a rock-solid 30-day money-back guarantee.

Your Course Instructor,

Marzia Bendotti

(RYT200, RPYT 500 and YACEP with 6000 hours of teaching experience)

Marzia Bendotti is an expert Kids yoga teacher from Italy. Already in her early childhood, Maria developed an affinity towards yoga. A mother of four children, she rediscovered yoga during her first pregnancy. Gradually, she discovered all benefits of pranayama, Yoga Nidra, meditation, and mindfulness. She experienced how yoga could benefit in every single phase of life.

Her approach to teaching yoga to children and teenagers is time-tested. Her teaching method culminates many years of experience dealing with children and teenagers. 

In this comprehensive course, Marzia makes her experience available and puts at your disposal a program of ready-to-use classes based on a method already tested with children and teenagers over the past 12 years of her teaching career.  

YACEP Yoga Alliance
E-RYT 200 Yoga Alliance
E-RYT 500 Yoga Alliance

What’s inside the course

Click to see what each module is contains

Teen Yoga Curriculum

Section A: Fundamentals

Why Yoga for Teens?

→ The purpose of general education and how yoga can help

→ The Swan principle

→ Teens: What they need and how they can benefit from yoga?

→ Stages of teen development

→ Differences between an adult class and a teen class

What to Know?

→ How to organize classroom place?

→ How to create connections with your students?

→ Challenges in a teen yoga class

A Chat about Yoga Philosophy with Teens

Classes and Class Sessions

Section b: What to Teach?

Introduction B

How To Teach : Part -1

→ Surya Namaskar

→ Vinyasa Flow + General Warm Up

→ Standing poses

→ Backbends

→ Twists

→ Forward bends

→ Hip openers

→ Invertions + Final Relaxation

How To Teach : Part -2 ( Corrections & Alignments )

→ Standing asanas

→ Backbending

→ Twists

→ Forward bendings

→ Hip Openers

→ Invertions

Breath Awareness and Breathing Techniques

→ Dynamic breathing Exercises

→ Abdominal breath

→ Full yogic breath

→ Pranayamas for teenagers

Concentration Techniques And Guided Meditations

Yoga That Helps At School

Section c: A complete 12+12 Class Session

Introduction C

Basic Class - Alignment with props

How to create a Vinyasa Flow?

Basic class for beginners

Warriors Sequence

Meet the challenge

Free your spine

Hip openers class

Chest openers class

Stretch & restore

Find your balance

Relax & renew

Restorative class

Kids Yoga Curriculum

Section A

Yoga: Meaning of the word and different styles

Educational yoga in the evolutionary age

Motor education and yoga

Yoga for adults vs yoga for children

Why children should practice yoga

Benefits of yoga in the evolutionary age

Stress management for children

Section b

Basic concepts of hatha yoga in a kids yoga class

Age-based teaching strategies from 3 to 5/6 years old

Age-based teaching strategies from 5/6 to 7 years old

Age-based teaching strategies from 8 to 10 years old

Teacher’s tips and class outline

Opening rituals, rules and agreements

Warm up

Positive assertion, asana as symbols and mudras

Playing and telling stories

I choose, I feel, I am: the educational journey

Breathing exercises for children

The meditating child

Section c

Opening rituals for children from 5 to 7

Opening rituals for children from 8 to 10

Warm up for children from 5 to 7

Warm up for children from 8 to 10

Games for children from 5 to 7

Games for children from 8 to 10

Fairy tales for children from 5 to 7

Fairy tales for children from 8 to 10

Breathing exercises for children from 5 to 7

Breathing exercises for children from 8 to 10

Short meditation for children from 5 to 7

Short meditation for children from 8 to 10

What you will get

You will get exclusive course material developed through years of teaching experience. Our online Kids & Teen Yoga Teacher Training Certification course gives you unlimited access to

On-Demand Videos

Class Recordings

Course Manual

Discussion Group

Practical Assignments

Quizzes

Lifetime Access

Unlimited Support

Worldwide accredited certification

With our certificate, you can teach Kids & Teen Yoga worldwide. Our online Teen & Kids Yoga teacher certification course is accredited with International Yoga Association, International Yoga Federation and The CRKBO (The Netherlands)If you are a registered yoga teacher with Yoga Alliance, you can also get 30 CEU (Continuing Education Units).

Kids and Teen Yoga Teacher Training Certification

Your Investment

You will receive a refined course developed by Marzia Bendotti, with her teaching experience of 12 years. You will have lifetime access to all the materials, updates and have unlimited teacher support, depending on your chosen plan. After completing the course, you can professionally teach Teen & Kids Yoga worldwide. 

Pricing Plan

1 MONTH ACCESS & SUPPORT

Pay less, complete the course in 1 month

  • 50 Hours Training 
  • 70+ Videos Lessons & 14 audio’s
  • Downloadable Resources 
  • Certificate of Completion
  • 1 Month Course Access
  • 1 Month Teacher Support
  • Access to Regular Updates

400 

LIFETIME ACCESS & SUPPORT

Complete the course anytime

  • 50 Hours Training 
  • 70+ Videos Lessons 14 audio’s
  • Downloadable Resources 
  • Certificate of Completion
  • Lifetime Course Access
  • Lifetime Teacher Support
  • Access to Regular Updates

500 

100%

30 Days

Money Back Guarantee

Great Experience or Your Money Back!

Our commitment to you is our zero-risk assurance. Your satisfaction is important to us, so if for any reason you are not pleased with our online course, you can request a full refund within 30 days of purchase. This means that you can explore up to 25% of the course within the first 30 days and if you find it is not the right fit for you, send us an email before the end of the 30th day and receive a prompt and guaranteed full refund.


Read what past students have to say

Katharina
Katharina

Yoga Instructor

"Very affordable price for such a good course. Marzia is such a brilliant teacher. You will be lucky to learn from her!"

Clasina
Clasina

Yoga Teacher

"Very high quality course and well presented. I am so glad I bought it. I highly recommend it if you want to teach Teen or Kids Yoga."

Arianna
Arianna

Yoga Teacher

"Wonderful course. I recovered the total cost just in the first week of teaching Kids Yoga classes and it was so much fun."

Frequently asked questions

Why this online kids and teen yoga teacher training?

Yoga for teens is a teacher training on-line course, with videos, audios and a 200 pages instructor’s guide; it offers a complete program of 12 ready-to-use Teen Yoga classes as well as follow-up quizzes to learn how to create your own classes and feel competent in teaching yoga to teenagers.

The course provides tools to create a complete program of kids yoga classes whether you teach at school, in your own studio or at home. 

Who should take this course?

  • Yoga teachers interested in organizing classes for teenagers
  • Teen Yoga teachers who want to improve their classes
  • Teachers who want to offer yoga in their school
  • Dance teachers looking to improve and improvise student's flexibility, focus and relaxation
  • Social workers specialized in teens at-risk
  • Parents who want to start Teen Yoga classes
  • Can I do this course without previous education?

    Yes. We designed this course to be available as a stand-alone education in this style. If you want to teach, a 200-hour yoga teacher training course in any other style (preferably Hatha Yoga) is recommended. A 200-hour course will help you have the foundational knowledge of asanas, give more teaching confidence, and a wide range of general yoga knowledge. This course specifically focuses only on in-depth knowledge to teach this style of yoga professionally. For this reason, these shorter courses are sometimes called continuing education. If you want to teach this style of yoga only, this course is perfectly suitable.

    When does the course start and finish?

    You can start right after you sign up and enroll for the course. You get lifelong access, so if you want, you can also start the course six months later.

    You can finish the course as soon as eight days or take as long as you want. To ensure proper a learning experience, the content is provided with a drip method. Most of the students finish the course in 2-4 weeks as a part-time study. 

    What if I have questions during the course?

    Our online Teen Yoga Teacher Training course comes with unlimited teacher support. For questions during or after your study, you can contact the teacher directly.

    Are there any exams?

    There are simple quizzes throughout the course and a final exam at the end of the course which need a passing grade in order to complete the course. The quizzes and the exam can be attempted an unlimited number of times. This way, we ensure that you have gained sufficient knowledge to teach Teen Yoga.

    How do I receive the certificate after I finish the course? Is there any extra charge for it?

    The certificate will automatically be available for download once you finish the last chapter and the exam. There is no extra cost for it.

    How long can I access the course?

    With the lifetime access option you get unlimited access to the course material and all future updates.

    With the 1-month option, access is stopped 30 days after purchase, so make sure you have plenty of free time to study!

    What happens when I press 'Get Started'?

    After you press "Get Started" you will be redirected to the payment page. There you will make an account with your email, ID and name. Once you have paid, you will get the login via email within five minutes to access the course.

    Read more reviews


    Very Interesting Course

    Very interesting step by step approach with clear instructions and sequences. Very helpful and very complete and detailed pdf files included

    by Lisa


    I Highly Recommend It!!

    As a teacher, I'm always looking for ways to better improve the way that I'm teaching, and this course was perfect for breaking things down. It would be a wonderful course for people wanting to deepen their practice at all levels. I highly recommend it!!

    by Victoria


    A Very Interesting Course!

    A very interesting course! Lots of valuable information learnt! Concepts are clear and the instructor is very knowledgeable and enthusiastic! The support is also great! I posted a question on the discussion board and I got a reply back in just a couple of hours!

    by Sandra


    Good Course!

    Thank you for your high standards of techniques, practice and discipline that helps me to explore the gift of Yoga. I hope to see more courses from you. All my best wishes.

    by Caline


    Excellent Course

    Excellent course, I loved every moment even though the practice was tough at times. My practice and teaching have transformed and I have seen instant success!

    by Bekky


    I Learned So Much Of This Course!

    I learned so much of this course! So far there's a lot of great promise to the course I am eager to see more

    by Sophie


    Love The Classes

    Love the classes, both the practical and discussions were awesome. Learning so much and getting deeper insights. Thank you so much.

    by Annelien


    Awesome Course!

    Awesome course! I learned so so much for myself and for my students! great job and also very inspiring.

    by Pamela


    Amazing Teaching!

    Amazing teaching! Gained a lot of new knowledge, insight and deepened my own practice. I would recommend this Teen & Kids course to all. Thank you

    by Wendel


    A wonderful experience

    I'm so so happy I decided to take this online teacher training. I am impressed with the knowledge of Kalyani and Ram. It was a great pleasure to hear their lectures and to participate in the asana practices. I'm very grateful. Thank you!

    by Magdalena


    Teen & Kids Online Teacher Training

    This was a very well structured and balanced programme. Interesting and informative. The Teachers are very knowledgeable and professional. Explanations were very clear. I enjoyed the training, and maybe one day hopefully I can travel from New Zealand and can attend your Ashram in person. I am grateful to have had the opportunity to participate in this course. Thank you Ram and Kalyani.

    by Julie


    Quality learning

    Very Happy with the course ... so much useful knowledge and precise sayings. Thanks for this.

    by Khadija


    Thank You & Fully Recommend This Course

    A great professional online course for deepening & understanding knowledge of Teen & Kids; to be able to teach it effectively. Ram is a fabulous teacher & makes the lessons easy to understand.

    by Aruna


    Great!

    This is the most professional online-course I have come across so far. Very structured, helpful and knowledgeable. I truly learned a lot and am so grateful!

    by Eva


    Very Good Course

    The course was very interesting and complete, and the teacher is clear in exposition and demonstrates a huge knowledge about yoga in general. I am fully satisfied and absolutely recommend this course to anyone who wants to deepen this beautiful discipline of Teen & Kids.

    by Samantha

    Contact Us

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