200-Hour Online Yoga Teacher Training Certification
Experience a Deeper, More Profound Level of Yoga
Transform your practice into purpose. Join our online Yoga Teacher Training with Master Teacher Ram Jain from India and study traditional Hatha Yoga at your own pace.
Course Rating: 4.9
Course Language: English | Subtitles: English
Notes: English, Dutch, German, Italian, French, Spanish
Authentic Yoga Teacher Training Online
Start your journey to become a certified yoga teacher with our Yoga Alliance accredited online 200-Hour Hatha Yoga Teacher certification course. With this course, you will develop all the necessary skills to start teaching yoga professionally. You will understand the theory and science behind the different yoga poses (asanas). You will learn how to instruct, adjust, correct, modify and structure a comprehensive yoga class. When you successfully complete the course, you will receive an accredited certificate that enables you to teach yoga worldwide.

Why Choose Arhanta
Five Generations of Yoga
At Arhanta, you will learn directly from experienced yoga teachers from India with an extended heritage of 5 generations. You will receive accurate and authentic teachings passed to you directly from the original scriptures in Sanskrit.
Experienced Yoga School
Established in 2009, Arhanta Yoga is an experienced yoga school that provides professional yoga education in the traditional system with a modernized approach. We have two esteemed yoga ashrams in India & The Netherlands that serve over 1000 yoga students yearly.
21000+ Yoga Teachers Certified
Arhanta provides internationally accredited yoga teacher certifications in India & The Netherlands. We have trained over 21000 yoga teachers from 94 countries. Our vast teacher training experience has helped us to create top-class training courses.
Latest Student Reviews

Annalisa
Italy
"It is a very clear and comprehensive course. The teachers are all very well prepared, and the lessons are engaging despite being online. I appreciate that I have all the material to review in future times of doubt and further practice to give students the best possible experience. I found all the topics extremely interesting, and I really hope to be able to attend the next course live."

Caby
Spain
"Wonderful teachers, passionate and able to impart deep and broad knowledge. Good videos, explanations, and repetitions! Thank you Loes, that you so beautifully demonstrate all the asana classes! I absolutely recommend this course and I immediately started with another Arhanta course".

Rita
Canada
I am beyond grateful for the experience I received while doing the online course. Thank you to the amazing teachers for sharing their knowledge. All classes are perfectly sequenced and have complete information on every question that might arise. I am absolutely inspired to begin my new Hatha Yoga journey! Thank you, Arhanta Yoga team, for your unconditional support!
Meet Dr. Ram Jain, PhD (Yoga),
Namaste,
I am Dr. Ram Jain, PhD (Yoga), founder of Arhanta Yoga Ashrams & Online Academy and the creator of this online yoga teacher training.
Growing up in a family where yoga has been our way of life for five generations has given me a unique perspective on these ancient practices. My training in the Sivananda tradition and intensive study of sacred texts at Vedic school—from the Upanishads to the Yoga Sutras—allows me to share yoga's profound principles in clear, practical ways.
As an ERYT-500 & YACEP certified instructor, my mission has always been to make yoga's authentic teachings accessible to all—whether through our online academy, in-person trainings, or my Amazon bestseller "Hatha Yoga for Teachers & Practitioners." To date, our yoga ashrams in India and the Netherlands, along with our online academy, have guided over 21000 teachers to certification.
I hope this course gives you the same joy and depth of understanding that yoga has brought to my life and my family for generations.



Our Teaching Approach
Benefit from 5 Generations of Yoga Heritage
Our approach to teaching yoga comes from five generations of lived experience. We've learned that every student is unique, shaped by their physical abilities, personal goals, and inner journey. This understanding guides how we teach at Arhanta.
We don't believe in rigid, one-size-fits-all alignment. Instead, we recognize that each body tells its own story. You'll learn to guide students with this same awareness, understanding their needs and helping them find their best expression of each pose. While we honor yoga's traditional roots, we teach these principles in ways that speak to modern practitioners.
At Arhanta Yoga, we help you develop more than teaching skills. You'll gain deep knowledge of yoga's philosophy, build genuine confidence, and discover your authentic voice as a teacher and practitioner.
Our Teaching Approach
Benefit from 5 Generations of Yoga Heritage
Born into a family where yoga has been the way of life for five generations, I was trained in the tradition of Swami Sivananda. At the Vedic school I received a solid foundation in scriptures, including Vedas, Upanishads, Bhagavad Gita, and Yoga Sutras (to name a few).
We keep to the traditional root of yoga teachings, but we are not sectarian or demonical. My hunger for knowledge also led me to study modern sciences like anatomy, physiology, and western philosophy with pioneer teachers of new innovations.
We believe a teacher's role is to help the students to reach their goals. We have learnt that every student is unique in their physical capabilities, personal goals, and motivations. Therefore we prioritize personal guidance and understanding our student's needs.
This also reflects in our yoga asana teaching; we don't believe in one alignment for all, as every person's body is different, and everyone has his own best alignment. In the course, you will learn to understand your students, their physical capabilities, and their challenges. And how to provide suitable alignments and modifications for individuals.
At Arhanta, we don't just teach yoga. We teach you how to reach your full potential, expand your knowledge, build your confidence, and take charge of your life.
Is This Course for You?
See below if this course is suitable for you:
Yes
No
200-Hour Online Yoga Teacher Training
Here’s what you get when you enroll in our Yoga Teacher Training online:
Worldwide Accredited Certification
Your 200-hour certification from Arhanta Yoga is recognized worldwide by Yoga Alliance and major yoga organizations. Start teaching with confidence anywhere in the world.
Strong Hatha Yoga Foundation
Learn to teach 170 classical poses with proper alignment and adaptations for all bodies. Understand essential anatomy, specialized classes (prenatal, kids, gentle yoga), pranayama, meditation, and hands-on teaching skills.
Deep Understanding of Yoga Philosophy
Master yoga's core principles through study of the eight limbs, karma, meditation, and the mind-body connection. Guided by Dr. Ram Jain, you’ll learn to share these timeless teachings in ways students can understand.
Expert Teaching Skills
Develop expertise in student psychology, effective communication, class planning, and hands-on adjustments. Build confidence in guiding students while maintaining high ethical standards.
Tools to Start Your Career
Get practical guidance for starting your teaching journey or opening a studio. Learn essential steps from finding your own studio to marketing your classes and retaining students.
What You Will Learn
Here is an overview of what you will learn in this 200-hour Yoga instructor certification course

170 YOGA POSES
You will gain a deep understanding of the alignments, instructions, benefits, contraindications, physiology, and variations of the 170 Yoga poses. You will learn how to practice and teach these poses safely and efficiently for different body types.
YOGA PHILOSOPHY
You will understand the ancient philosophy of Yoga in an analytical and non-sectarian way. You will learn essential concepts like prana, chakras, mind, karma, etc. Ram uses stories & humor to simplify these complex concepts.


ANATOMY AND PHYSIOLOGY
You will learn how yoga poses affect our physical and astral bodies. You will understand how the systematized practice of Yoga asanas can help to improve our health, flexibility, and overall functioning of the organs. You will study important principles of human anatomy and physiology so that you will be able to avoid injuries in your personal practice and your teaching classes.
Teaching Techniques & SEQUENCING
You will learn expert teaching techniques and the art of instruction, correction, and modification. You will get daily 3-hour teaching practice to develop the skills and confidence to teach others. You will understand how and when to assist a student. You will also learn the principles of sequencing.

course curriculum
We have developed and refined our course for over 13 years. Our online teacher certification course provides the most comprehensive curriculum you need.
Online Trainings since 2017
In 2017 we decided to provide online versions of our yoga teacher training as we were getting requests from people who could not travel to our ashrams.
I was intrigued by the outcome, so we created this online version to see where the virtual journey would take us. When we announced it on social media, we were bombarded with negative comments; some believed it was impossible to learn yoga online.
The outcome surprised us all. Within the first six months, more than a thousand practitioners had already enrolled in our online training program.
Hundreds of five-star reviews gave us confidence, and regular feedback helped us refine the online course to make it entirely user-friendly, with added value for our students.

Benefits of Our Online Training
1.
Learn at Your Own Pace
Complete the course at your ideal pace while maintaining full-time commitments. Study when and where it works for you, with no deadlines or time pressure. Perfect for busy schedules and different time zones.
2.
Lifetime Access to All Materials
Your training resources are always available. Return anytime to our extensive library of course videos, detailed lessons, teaching guides, and reference materials to refresh your knowledge or deepen your understanding.
3.
Dedicated Teacher Support
Get personalized guidance whenever you need it. Ask questions, receive feedback, and connect with our experienced teachers—during your training and long after you graduate. We're committed to your growth as a teacher.
4.
30-Day Money-Back Guarantee
Start your journey with confidence. If our training doesn't align with your goals in the first 30 days, receive a full refund—no questions asked. We stand behind the quality of our program.
5.
Affordable Investment
Get comprehensive, professional-level training at less than half the cost of residential programs. Save on travel and accommodation while receiving the same high-quality education we're known for worldwide.

I was very skeptical that online teacher training could be as good as in-person training. But after completing the course, I can say that I can highly recommend the online courses. The option to re-watch the videos and retake the quizzes was a big bonus for me. Sometimes things go too fast in in-person classes, but in this online course, I could choose the playing speed, pause, and look into the manual, which helped me understand the lessons much better. I have already enrolled in another online course by Ram.
Jacqueline
The Netherlands
Online Graduates Reviews

I have the highest regard for Arhanta, they stand by their values. I am so glad I came across their website. Ram has profound knowledge, which he explains very clearly with humor & tales. I learned more with this course in one month than in the two years long teacher training I completed earlier.
Arjan
what will you get
See what you will receive in our online Yoga teacher training program
You will follow the course on our latest online learning platform. The course follows the same structure as our in-person teacher training. The classes are interesting and engaging.
140 Hours of Videos
You will receive engaging videos and class recordings on various topics where instructors teach you various concepts.
300 Pages Manual
The course manual is carefully structured, so you can easily follow it with the video lessons.
Discussion group
The discussion group puts you in contact with your peer students to ask questions and get clarity on concepts you might find difficult.
Practical assignments
Various practical assignments help you understand all that is explained in the asana classes.
Quizzes
Each chapter ends with multiple-choice quizzes. These quizzes help you make sure you understand the lessons properly.
Live Support Calls
Weekly live support calls with the teachers where you can personally ask questions is another benefit.
Worldwide accredited certification
With our certificate, you can teach Yoga worldwide. Our online 200-hour Yoga teacher training course is fully accredited by Yoga Alliance, International Yoga Association, International Yoga Federation, and The CRKBO (The Netherlands). After completion, you can register yourselves as RYT 200 with Yoga Alliance.

Your Investment
You will be investing in a highly refined course developed by Dr. Ram Jain, PhD (Yoga), with his invaluable teaching experience of more than 23 years. You will receive guidance and teachings from very dedicated teachers. This course will give you a solid foundation on your yoga journey for the rest of your life.
Pricing Options
LIFETIME ACCESS & SUPPORT
Buy now, complete anytime and access regular updates
PAY IN INSTALLMENTS
You can also buy the lifetime access plan with 3 equal installments. You can unlock access to each part of the course by paying the next installment. To buy the first part of the course please click on the link below.
30 Days
Money Back Guarantee
Great Experience or Your Money Back!
Our commitment to you is our zero-risk assurance. Your satisfaction is important to us, so if for any reason you are not pleased with our online course, you can request a full refund within 30 days of purchase. This means that you can explore up to 25% of the course within the first 30 days and if you find it is not the right fit for you, send us an email before the end of the 30th day and receive a prompt and guaranteed full refund.
Online Yoga Teacher Training FAQ
1.
General FAQ
A 200-hour course is the international standard of a professional yoga teacher training program. recently many schools started to give 200-hour yoga instructor certification with very short courses, like a short 3-day weekend course of 15 hours. Unfortunately, you cannot learn enough and develop the skills required to teach in 3 days.
So some yoga associations like Yoga Alliance & Yoga Federation started to ask for a minimum of 200 hours of certification in order to register with them. They found out that a serious yoga teacher training course needs at least 200 hours of training to cover and teach the required skills and knowledge.
A 200-hour training over a traditional long-term training of 2-5 years has many benefits.
- Teach worldwide: A 200-hour course will give you internationally accredited certification, meaning you can teach anywhere.
- Save time: You can get certified as soon as in 26 days instead of 2 years of a traditional certification program.
- Cost effective: Generally, a 200-hour yoga teacher training costs much less than long-term training.
- Relevant: As the time is less, these courses tend to be more relevant and to the point.
The common question is whether a 200-hour yoga training instructor certification is enough to teach yoga. Instead of the number of hours, you should focus more on the course content, teachers, and accreditation. A two-year course which takes place once a week for three hours, will cover a total of 300 hours of training, but as the training will spread over a long period, it will not be as effective.
We tried the weekend training, where classes took place for 14 weekends for 6 hours each day. But we noticed that when students came back the following weekend, they had forgotten most of what they learned last weekend due to the distractions and hectic lifestyle during the week. So, in reality, the first half day of every weekend went into revising what has been taught last weekend. Imagine how that will work out with once a weekly class over the period of 200-hour two or three years.
So if the training is followed in an intensive style, in one go it is definitely more effective and sufficient. Another important question is, what do you do in those 200 hours? If you spend those hours talking, chatting, having fun, or even just practicing yoga class together, you will not be ready to teach afterward. But if your 200 hours course spends the time covering and practicing hands-on teaching, understanding and applying anatomy, then you should definitely be ready to teach right after the course. We at Arhanta guarantee you, that our graduates will feel ready to teach immediately after you finish the course.
Yes definitely. With an online course, you have control of your learning. You can study on your own schedule. You can replay the videos as many times as you want. In addition, online learning provides flexibility and convenience if you can't travel away for a month-long course.
You can start as soon as you sign up and enroll for the course and complete it whenever you want.
After this course, you will have the strongest foundation recommended for any good teacher. You can work full-time or part-time as a yoga teacher at a yoga studio or start your own classes or a full-fledged studio.
You can complete the course as quickly as 26 days if you study full-time. As a part-time study, most students complete the course in 2-4 months.
To ensure proper attention and support to all students and time to mark their assignments, we take a limited number of students every month.
A 200-hour international standard certification ensures you can buy yoga teacher insurance in your country. These days, most insurance companies insist on providing at least 200 hours of training certification before giving the insurance.
Register with Yoga Alliance to get a 200-hour yoga certification.
With a 200-hour yoga certification, you can also register with any professional yoga association. All associations like Yoga Alliance, International Yoga Federation, CRKBO, and European Yoga Association require you to complete a registered 200 your yoga teacher training. The benefit of registering with these associations is that you are considered a professional and a serious yoga teacher.
Yes our online yoga teacher training is accredited with Yoga Alliance for 200 hour training. After completing the course you can register as a RYT 200 with Yoga Alliance.
Yes, we are a registered yoga school in the Netherlands. We also have worldwide accreditations with various yoga associations. With our certificate, you can buy yoga teacher insurance.
2.
Pre-requisites FAQ
Everyone has some challenges, it is normal. A flexible mind is more important than a flexible body. The program will teach you how to work with different challenges.
Yes, this course does not require any previous education.
It’s the foundation course and will teach the most important principles and skills from scratch. All you need is a genuine interest in yoga. We recommend a regular practice of at least one year but it is fully accessible to complete beginners.
No there are no age limits. As long as you have a sincere desire to learn and you are physically fine you can follow this course.
Yes if you don't push yourselves too far you can do this training when you are pregnant.
You will need a decent working computer with good internet connection.
When you finish the last chapter and the final assignment, the certificate will be automatically available to download.
3.
Course & Support FAQ
At Arhanta, we offer Yoga Alliance International Yoga Federation, CRKBO, and International Yoga Association accredited 200-hour Hatha yoga teacher training courses. These courses meet the criteria of 200-hour standards. The courses are intensive, and thus you can learn a lot quickly. You can follow our yoga teacher training in India or our yoga teacher training in Europe.
It means that you will have guaranteed access to the course material for your life. If we ever have to stop the online portal, you can download and keep all the training material.
Our 200-hour online Hatha Yoga Teacher Training course comes with unlimited teacher support. For any questions during or after your study, you can contact the teachers directly through the messaging system built into the learning portal.
In our 200-hour online yoga teacher training you will learn the original yoga style ' Classical Hatha Yoga'.
Yes, there are weekly live calls with the teachers.
The final practicum consists of quizzes which you can attempt unlimited number of times till you complete them. You can take as much time as you need to complete it.
If you have lifetime access, then you have lifetime support. If you have chosen one month of access, you can get help for 30 days.
4.
Payment & Refund FAQ
Yes sure, if you want to join now and start the course at a later date, just drop us and email and we will take care of that.
We have an easy 30 days full refund policy on our online yoga teacher training courses. So you have no risk in trying the course. You can try up to 25% of the course only.
Absolutely you can get an invoice for your payment. If you have a company you can put it in costs.
Yes, we have a three equal installment plan available.
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