200-Hour Online Yoga Teacher Training Certification

Experience a Deeper, More Profound Level of Yoga

Transform your practice into purpose. Join our online Yoga Teacher Training with Master Teacher Ram Jain from India and study traditional Hatha Yoga at your own pace. 

Course Rating:  4.9

Course Language: English  |   Subtitles: English  

Notes: English, Dutch, German, Italian, French, Spanish

Authentic Yoga Teacher Training Online

Start your journey to become a certified yoga teacher with our Yoga Alliance accredited online 200-Hour Hatha Yoga Teacher certification course.  With this course, you will develop all the necessary skills to start teaching yoga professionally. You will understand the theory and science behind the different yoga poses (asanas). You will learn how to instruct, adjust, correct, modify and structure a comprehensive yoga class. When you successfully complete the course, you will receive an accredited certificate that enables you to teach yoga worldwide. 

Online Yoga Teacher Training

Why Choose Arhanta

Five Generations of Yoga 

At Arhanta, you will learn directly from experienced yoga teachers from India with an extended heritage of 5 generations. You will receive accurate and authentic teachings passed to you directly from the original scriptures in Sanskrit.

Experienced Yoga School

Established in 2009, Arhanta Yoga is an experienced yoga school that provides professional yoga education in the traditional system with a modernized approach. We have two esteemed yoga ashrams in India & The Netherlands that serve over 1000 yoga students yearly.

21000+ Yoga Teachers Certified

Arhanta provides internationally accredited yoga teacher certifications in India & The Netherlands. We have trained over 21000 yoga teachers from 94 countries. Our vast teacher training experience has helped us to create top-class training courses.

Yoga Alliance
International Yoga Association
CRKBO
International Yoga Federation
NRTO Quality Mark

Latest Student Reviews

Annalisa
Annalisa

Italy

"It is a very clear and comprehensive course. The teachers are all very well prepared, and the lessons are engaging despite being online.  I appreciate that I have all the material to review in future times of doubt and further practice to give students the best possible experience. I found all the topics extremely interesting, and I really hope to be able to attend the next course live."


Caby
Caby

Spain

"Wonderful teachers, passionate and able to impart deep and broad knowledge. Good videos, explanations, and repetitions! Thank you Loes, that you so beautifully demonstrate all the asana classes! I absolutely recommend this course and I immediately started with another Arhanta course".


Rita
Rita

Canada

I am beyond grateful for the experience I received while doing the online course. Thank you to the amazing teachers for sharing their knowledge. All classes are perfectly sequenced and have complete information on every question that might arise. I am absolutely inspired to begin my new Hatha Yoga journey! Thank you, Arhanta Yoga team, for your unconditional support!


Meet Dr. Ram Jain, PhD (Yoga),

Namaste, 

I am Dr. Ram Jain, PhD (Yoga), founder of Arhanta Yoga Ashrams & Online Academy and the creator of this online yoga teacher training. 

Growing up in a family where yoga has been our way of life for five generations has given me a unique perspective on these ancient practices. My training in the Sivananda tradition and intensive study of sacred texts at Vedic school—from the Upanishads to the Yoga Sutras—allows me to share yoga's profound principles in clear, practical ways.

As an ERYT-500 & YACEP certified instructor, my mission has always been to make yoga's authentic teachings accessible to all—whether through our online academy, in-person trainings, or my Amazon bestseller "Hatha Yoga for Teachers & Practitioners." To date, our yoga ashrams in India and the Netherlands, along with our online academy, have guided over 21000 teachers to certification.

I hope this course gives you the same joy and depth of understanding that yoga has brought to my life and my family for generations.

Read Ram Jain’s Story

Ram Jain
YACEP-50-Yoga-Alliance
ERYT500-Yoga-Alliance

Our Teaching Approach

Benefit from 5 Generations of Yoga Heritage

Our approach to teaching yoga comes from five generations of lived experience. We've learned that every student is unique, shaped by their physical abilities, personal goals, and inner journey. This understanding guides how we teach at Arhanta.

We don't believe in rigid, one-size-fits-all alignment. Instead, we recognize that each body tells its own story. You'll learn to guide students with this same awareness, understanding their needs and helping them find their best expression of each pose. While we honor yoga's traditional roots, we teach these principles in ways that speak to modern practitioners.

At Arhanta Yoga, we help you develop more than teaching skills. You'll gain deep knowledge of yoga's philosophy, build genuine confidence, and discover your authentic voice as a teacher and practitioner.

Learn More About Us

Our Teaching Approach

Benefit from 5 Generations of Yoga Heritage

Born into a family where yoga has been the way of life for five generations, I was trained in the tradition of Swami Sivananda. At the Vedic school I received a solid foundation in scriptures, including Vedas, Upanishads, Bhagavad Gita, and Yoga Sutras (to name a few).

We keep to the traditional root of yoga teachings, but we are not sectarian or demonical. My hunger for knowledge also led me to study modern sciences like anatomy, physiology, and western philosophy with pioneer teachers of new innovations.

We believe a teacher's role is to help the students to reach their goals. We have learnt that every student is unique in their physical capabilities, personal goals, and motivations. Therefore we prioritize personal guidance and understanding our student's needs.

This also reflects in our yoga asana teaching; we don't believe in one alignment for all, as every person's body is different, and everyone has his own best alignment. In the course, you will learn to understand your students, their physical capabilities, and their challenges. And how to provide suitable alignments and modifications for individuals.

At Arhanta, we don't just teach yoga. We teach you how to reach your full potential, expand your knowledge, build your confidence, and take charge of your life.

Is This Course for You?

See below if this course is suitable for you:

Yes

  • You are looking for in-depth training
  • You want to deepen your knowledge
  • You value a dedicated peer community

No

  • You are looking for a quick online certification
  •  You want only a basic level of knowledge
  • You don't need a peer community

200-Hour Online Yoga Teacher Training

Here’s what you get when you enroll in our Yoga Teacher Training online:

Worldwide Accredited Certification

Your 200-hour certification from Arhanta Yoga is recognized worldwide by Yoga Alliance and major yoga organizations. Start teaching with confidence anywhere in the world.

Strong Hatha Yoga Foundation

Learn to teach 170 classical poses with proper alignment and adaptations for all bodies. Understand essential anatomy, specialized classes (prenatal, kids, gentle yoga), pranayama, meditation, and hands-on teaching skills.

Deep Understanding of Yoga Philosophy

Master yoga's core principles through study of the eight limbs, karma, meditation, and the mind-body connection. Guided by Dr. Ram Jain, you’ll learn to share these timeless teachings in ways students can understand.

Expert Teaching Skills

Develop expertise in student psychology, effective communication, class planning, and hands-on adjustments. Build confidence in guiding students while maintaining high ethical standards.

Tools to Start Your Career

Get practical guidance for starting your teaching journey or opening a studio. Learn essential steps from finding your own studio to marketing your classes and retaining students.

What You Will Learn

Here is an overview of what you will learn in this 200-hour Yoga instructor certification course

170 YOGA POSES

You will gain a deep understanding of the alignments, instructions, benefits, contraindications, physiology, and variations of the 170 Yoga poses. You will learn how to practice and teach these poses safely and efficiently for different body types.

YOGA PHILOSOPHY

You will understand the ancient philosophy of Yoga in an analytical and non-sectarian way. You will learn essential concepts like prana, chakras, mind, karma, etc. Ram uses stories & humor to simplify these complex concepts.

Anatomy and physiology in 200-Hour Yoga Teacher online course

ANATOMY AND PHYSIOLOGY

You will learn how yoga poses affect our physical and astral bodies. You will understand how the systematized practice of Yoga asanas can help to improve our health, flexibility, and overall functioning of the organs. You will study important principles of human anatomy and physiology so that you will be able to avoid injuries in your personal practice and your teaching classes.

Teaching Techniques & SEQUENCING

You will learn expert teaching techniques and the art of instruction, correction, and modification.  You will get daily 3-hour teaching practice to develop the skills and confidence to teach others. You will understand how and when to assist a student. You will also learn the principles of sequencing.

course curriculum

We have developed and refined our course for over 13 years. Our online teacher certification course provides the most comprehensive curriculum you need.

Module 1: Yoga Asanas

170 classical yoga asanas

Proper alignments of 95 yoga asanas

How to create a proper class environment?

Important pointers on teaching a yoga class

The basic structure of a yoga class

The basic structure of the beginner’s course

Yoga asana variations for beginners and elementary levels

Kids Yoga

Gentle/limited movement yoga

Yoga for pregnant women

How and when to modify asanas?

Deep relaxation / Yoga Nidra

Pranayama

Bandhas and kriyas

Meditation

The four paths of yoga

Kundalini Yoga

Module 2: Anatomy & Physiology

Eight main body systems

Spine and its common disorders

Difference between yoga and other physical exercises

Injury prevention and cures

Alignments, adjustments & modifications

Yoga as therapy

Diet and Nutrition

→ What is Ayurveda?

→ Yogic diet

→ Effect of diet, nutrition, and lifestyle on body and mind

→ Body types and suitable diets

Module 3: Yoga Philosophy

Aim and meaning of yoga

Five principles of yogic practice

Four paths of yoga

Eight limbs of Raja Yoga

Seven stages of awareness

Three gunas – sattva, rajas, tamas

Maya, prakriti, brahman, avidya

Atman, parmataman, jiva

Three bodies; physical, astral, spiritual

Four inner instruments; mind, intellect, subconscious, ego

Working of the mind

Five major and five minor pranas

Karma and Reincarnation

→ The law of action and reaction

→ The law of compensation

→ The law of retribution

→ Destiny, self-effort and free will

→ Purpose of birth and rebirth

Module 4: Teaching Techniques

Psychology of a teacher

Psychology of a student

Correction and guidance techniques

Motivation techniques

Communication techniques

Ethical Guidelines

→ Ethical guidelines for a yoga teacher

Running Your Own Yoga School

→ How to set up your yoga business or yoga studio?

→ How to: find a location, advertise and promote, & get renewals

→ Common fallback and mistakes and how to avoid them

→ Practical tips for the smooth running of a yoga school/yoga studio

Online Trainings since 2017

In 2017 we decided to provide online versions of our yoga teacher training as we were getting requests from people who could not travel to our ashrams.

 I was intrigued by the outcome, so we created this online version to see where the virtual journey would take us. When we announced it on social media, we were bombarded with negative comments; some believed it was impossible to learn yoga online.

The outcome surprised us all. Within the first six months, more than a thousand practitioners had already enrolled in our online training program.

Hundreds of five-star reviews gave us confidence, and regular feedback helped us refine the online course to make it entirely user-friendly, with added value for our students.

Arhanta Online Training Course

Benefits of Our Online Training

1.

Learn at Your Own Pace

Complete the course at your ideal pace while maintaining full-time commitments. Study when and where it works for you, with no deadlines or time pressure. Perfect for busy schedules and different time zones.

2.

Lifetime Access to All Materials

Your training resources are always available. Return anytime to our extensive library of course videos, detailed lessons, teaching guides, and reference materials to refresh your knowledge or deepen your understanding.

3.

Dedicated Teacher Support

Get personalized guidance whenever you need it. Ask questions, receive feedback, and connect with our experienced teachers—during your training and long after you graduate. We're committed to your growth as a teacher.

4.

30-Day Money-Back Guarantee

Start your journey with confidence. If our training doesn't align with your goals in the first 30 days, receive a full refund—no questions asked. We stand behind the quality of our program.

5.

Affordable Investment

Get comprehensive, professional-level training at less than half the cost of residential programs. Save on travel and accommodation while receiving the same high-quality education we're known for worldwide.

Jacqueline Jansen

I was very skeptical that online teacher training could be as good as in-person training. But after completing the course, I can say that I can highly recommend the online courses. The option to re-watch the videos and retake the quizzes was a big bonus for me. Sometimes things go too fast in in-person classes, but in this online course, I could choose the playing speed, pause, and look into the manual, which helped me understand the lessons much better. I have already enrolled in another online course by Ram.

Jacqueline

The Netherlands

Online Graduates Reviews

200 Hour Online Yoga Teacher Training & Certification | Arhanta Yoga

Katalin Magnenat
Very professional, captivating and easy going. this is the kind of course you don't want it to end. Thank you for sharing your knowledge.
Posted 3 weeks ago
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Daria Sloetjes
I am grateful for all the knowledge I received in the lessons. Everything is very clear and interesting. The teachers are very professional and positive. I recommend this course if yoga is not only asanas for you but also a lifestyle.
Posted 8 months ago
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Linda Bachir
Thank you to all the teachers at Arhanta Online Academy for this training. My yoga practice has taken a new turn, much more conscious and I feel that I now have the skills to become a yoga teacher. Thank you so much. Namaste
Posted 9 months ago
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Arjan

I have the highest regard for Arhanta, they stand by their values. I am so glad I came across their website. Ram has profound knowledge, which he explains very clearly with humor & tales. I learned more with this course in one month than in the two years long teacher training I completed earlier.

Arjan

what will you get

See what you will receive in our online Yoga teacher training program

You will follow the course on our latest online learning platform. The course follows the same structure as our in-person teacher training. The classes are interesting and engaging.

140 Hours of Videos

You will receive engaging videos and class recordings on various topics where instructors teach you various concepts.

300 Pages Manual

The course manual is carefully structured, so you can easily follow it with the video lessons.

Discussion group

The discussion group puts you in contact with your peer students to ask questions and get clarity on concepts you might find difficult.

Practical assignments

Various practical assignments help you understand all that is explained in the asana classes.

Quizzes

Each chapter ends with multiple-choice quizzes. These quizzes help you make sure you understand the lessons properly.

Live Support Calls

Weekly live support calls with the teachers where you can personally ask questions is another benefit.

Worldwide accredited certification

With our certificate, you can teach Yoga worldwide. Our online 200-hour Yoga teacher training course is fully accredited by Yoga Alliance, International Yoga Association, International Yoga Federation, and The CRKBO (The Netherlands). After completion, you can register yourselves as RYT 200 with Yoga Alliance.

200 Hour Hatha Yoga Teacher Training Certificate

Your Investment

You will be investing in a highly refined course developed by Dr. Ram Jain, PhD (Yoga), with his invaluable teaching experience of more than 23 years. You will receive guidance and teachings from very dedicated teachers. This course will give you a solid foundation on your yoga journey for the rest of your life.

Pricing Options

LIFETIME ACCESS & SUPPORT

Buy now, complete anytime and access regular updates

  • 200 Hours Training 
  • 300+ Pages Teachers Manual
  • 22 Downloadable Resources 
  • 31 Quizes
  • Certificate of Completion
  • Lifetime Course Access
  • Lifetime Teacher Support
  • Access to Regular Updates

1490 

PAY IN INSTALLMENTS

You can also buy the lifetime access plan with 3 equal installments. You can unlock access to each part of the course by paying the next installment. To buy the first part of the course please click on the link below.

  • 200 Hours Training 
  • 94+ Videos Lessons
  • 22 Downloadable Resources 
  • 31 quizzes
  • Certificate of Completion
  • Lifetime Access & Teacher Support 

500 
 X3

30 Days

Money Back Guarantee

Great Experience or Your Money Back!

Our commitment to you is our zero-risk assurance. Your satisfaction is important to us, so if for any reason you are not pleased with our online course, you can request a full refund within 30 days of purchase. This means that you can explore up to 25% of the course within the first 30 days and if you find it is not the right fit for you, send us an email before the end of the 30th day and receive a prompt and guaranteed full refund.

Online Yoga Teacher Training FAQ

1.

General FAQ

What is a 200-hour yoga teacher training?

A 200-hour course is the international standard of a professional yoga teacher training program. recently many schools started to give 200-hour yoga instructor certification with very short courses, like a short 3-day weekend course of 15 hours.  Unfortunately, you cannot learn enough and develop the skills required to teach in 3 days.


So some yoga associations like Yoga Alliance & Yoga Federation started to ask for a minimum of 200 hours of certification in order to register with them. They found out that a serious yoga teacher training course needs at least 200 hours of training to cover and teach the required skills and knowledge.

Why a 200-hour yoga course?

A 200-hour training over a traditional long-term training of 2-5 years has many benefits.


  • Teach worldwide: A 200-hour course will give you internationally accredited certification, meaning you can teach anywhere.
  • Save time: You can get certified as soon as in 26 days instead of 2 years of a traditional certification program.
  • Cost effective: Generally, a 200-hour yoga teacher training costs much less than long-term training.
  • Relevant: As the time is less, these courses tend to be more relevant and to the point.

Is a 200-Hour yoga training enough?

The common question is whether a 200-hour yoga training instructor certification is enough to teach yoga. Instead of the number of hours, you should focus more on the course content, teachers, and accreditation. A two-year course which takes place once a week for three hours, will cover a total of 300 hours of training, but as the training will spread over a long period, it will not be as effective.

We tried the weekend training, where classes took place for 14 weekends for 6 hours each day. But we noticed that when students came back the following weekend, they had forgotten most of what they learned last weekend due to the distractions and hectic lifestyle during the week. So, in reality, the first half day of every weekend went into revising what has been taught last weekend. Imagine how that will work out with once a weekly class over the period of 200-hour two or three years.

So if the training is followed in an intensive style, in one go it is definitely more effective and sufficient. Another important question is, what do you do in those 200 hours? If you spend those hours talking, chatting, having fun, or even just practicing yoga class together, you will not be ready to teach afterward. But if your 200 hours course spends the time covering and practicing hands-on teaching, understanding and applying anatomy, then you should definitely be ready to teach right after the course. We at Arhanta guarantee you, that our graduates will feel ready to teach immediately after you finish the course.

Does online yoga teacher training actually work?

Yes definitely. With an online course, you have control of your learning. You can study on your own schedule. You can replay the videos as many times as you want. In addition, online learning provides flexibility and convenience if you can't travel away for a month-long course.

When does the course start and finish?

You can start as soon as you sign up and enroll for the course and complete it whenever you want. 

What can I do after this course?

After this course, you will have the strongest foundation recommended for any good teacher. You can work full-time or part-time as a yoga teacher at a yoga studio or start your own classes or a full-fledged studio.

How long does it take to complete the course?

You can complete the course as quickly as 26 days if you study full-time. As a part-time study, most students complete the course in 2-4 months.  

Are there any fixed number of students?

To ensure proper attention and support to all students and time to mark their assignments, we take  a  limited number of students every month.

What is the benefit of a 200-hour Accreditation?

A 200-hour international standard certification ensures you can buy yoga teacher insurance in your country. These days, most insurance companies insist on providing at least 200 hours of training certification before giving the insurance.

Register with Yoga Alliance to get a 200-hour yoga certification.

With a 200-hour yoga certification, you can also register with any professional yoga association. All associations like Yoga Alliance, International Yoga Federation, CRKBO, and European Yoga Association require you to complete a registered 200 your yoga teacher training. The benefit of registering with these associations is that you are considered a professional and a serious yoga teacher.

Is the course approved by Yoga Alliance?

Yes our online yoga teacher training is accredited with Yoga Alliance for 200 hour training. After completing the course you can register as a RYT 200 with Yoga Alliance. 

Can I buy yoga teacher insurance after this course?

Yes, we are a registered yoga school in the Netherlands. We also have worldwide accreditations with various yoga associations. With our certificate, you can buy yoga teacher insurance.

2.

Pre-requisites FAQ

I am not very flexible, is it a problem?

Everyone has some challenges, it is normal. A flexible mind is more important than a flexible body. The program will teach you how to work with different challenges.

Can I do this course without previous yoga education?

Yes, this course does not require any previous education.
It’s the foundation course and will teach the most important principles and skills from scratch. All you need is a genuine interest in yoga. We recommend a regular practice of at least one year but it is fully accessible to complete beginners.

Are there any age limits to do this course?

No there are no age limits. As long as you have a sincere desire to learn and you are physically fine you can follow this course.

Can I do this training if I am pregnant?

Yes if you don't push yourselves too far you can do this training when you are pregnant.

What props do I need?

You will need a yoga mat, meditation cushion, and a blanket.

What are the device or system requirements for this online teacher training?

You will need a decent working computer with good internet connection. 

How do I receive the certificate after I finish the course?

When you finish the last chapter and the final assignment, the certificate will be automatically available to download.

3.

Course & Support FAQ

What is 200-hour yoga instructor certification?

At Arhanta, we offer Yoga Alliance International Yoga Federation, CRKBO, and International Yoga Association accredited 200-hour Hatha yoga teacher training courses. These courses meet the criteria of 200-hour standards. The courses are intensive, and thus you can learn a lot quickly. You can follow our yoga teacher training in India or our yoga teacher training in Europe.

What does 'lifetime access' mean?

It means that you will have guaranteed access to the course material for your life. If we ever have to stop the online portal, you can download and keep all the training material.

How can I contact teachers when I have questions? 

Our 200-hour online Hatha Yoga Teacher Training course comes with unlimited teacher support. For any questions during or after your study, you can contact the teachers directly through the messaging system built into the learning portal.

Which yoga style will be taught? 

In our 200-hour online yoga teacher training you will learn the original yoga style ' Classical Hatha Yoga'.

Are there any 'LIVE' calls with the teachers?

Yes, there are weekly live calls with the teachers.

What do I need to know about the final practicum?

The final practicum consists of quizzes which you can attempt unlimited number of times till you complete them. You can take as much time as you need to complete it.

Can I contact the teachers after the course completion?

If you have lifetime access, then you have lifetime support. If you have chosen one month of access, you can get help for 30 days.

4.

Payment & Refund FAQ

If I join now can I start later?

Yes sure, if you want to join now and start the course at a later date, just drop us and email and we will take care of that.

What is the refund policy?

We have an easy 30 days full refund policy on our online yoga teacher training courses.  So you have no risk in trying the course. You can try up to 25% of the course only.

Can I get an invoice for my accounts?

Absolutely you can get an invoice for your payment. If you have a company you can put it in costs.

Can I pay in installments?

Yes, we have a three equal installment plan available. 

Read more reviews

I would recommend Arhanta Academy in a Heartbeat Posted 3 weeks ago
Very professional, captivating and easy going. this is the kind of course you don't want it to end. Thank you for sharing your knowledge.
~ Katalin Magnenat
Grateful for Arhanta Yoga's Transformative Yoga Journey Posted 1 month ago
I am deeply grateful to Ram, Kalyani, Omkar, and the Arhanta Yoga community. Their structured lessons, engaging teaching, and clear guidance have transformed my yoga practice. The homework assignments helped deepen my understanding and integrate yoga into my busy life. However, I wish for more community connection through regular meetings and retreats. With love and gratitude, Victoria 🌍🧘‍♀️🙏
~ Victoria Hum
E-learning. Posted 5 months ago
I really like the program of the E- learning. I do prefer to study in class but you made it really easy to follow behind the laptop. Also all the topics are very interesting. Im really happy about the yoga course. Thank you.
~ Elisa Rabbers
So grateful to Choose Arhanta online Academy Posted 5 months ago
First of all I want to say thank you to all my teachers Ram sir, Omkar sir and Kalyani mam and all team of Arhanta academy. All teachers are very professional and helpful. The way of teaching is very well structured and the support from Arhanta is great. If you do your regular teaching practice according the program you finish the program with a good foundation and skills.
~ Charu Avneesh
So grateful for this course ! Posted 8 months ago
I am grateful for all the knowledge I received in the lessons. Everything is very clear and interesting. The teachers are very professional and positive. I recommend this course if yoga is not only asanas for you but also a lifestyle.
~ Daria Sloetjes
Great chioce of Yoga instructors course Posted 8 months ago
Iam extremly impressed with this course. The quality of training material, notes and lessons. I can appreciate the amount of thought, planning and work that has gone into this and as a result, I plan to take further trainings with Arhanta
~ Galit Gonen
Overall comprehensive and formative introduction to the meaning of Yoga Posted 8 months ago
I have enjoyed the balanced approach between philosophy, theory and experience through self and teaching. It's a holistic program that enables deep learning and practice at the same time. It is well structured, professional and easy to follow online. I feel that I'm getting the best possible background to meet my objective of deepening my yoga practice. No negatives so far.
~ Annamaria Cerulli
A deep journey Posted 9 months ago
Thank you to all the teachers at Arhanta Online Academy for this training. My yoga practice has taken a new turn, much more conscious and I feel that I now have the skills to become a yoga teacher. Thank you so much. Namaste
~ Linda Bachir
Arhanta Academy is a jewel . Great Teacher Training, great Methodology. Posted 9 months ago
I am enjoying every part of this Training. It is very well planned and structured. I am learning a lot, and feel I found a jewel when I found Arhanta Academy. Thank you Arhanta for the Love shown in what you share, what you create and the coherence in all the details. This training is nourishing and inspiring my soul.
~ Enriqueta Castro Romero
Amazing Yoga journey Posted 10 months ago
I am very satisfied and happy that I did this course. My thanks go to Mr. Ram and the rest of the arhanta team You guys are really great. The course was very clear, relaxing. With love , Tjandra
~ Tjandra Debi Bansi
200hr Yoga review Posted 11 months ago
Just after completing my 200hour Yoga training and have to admit it is really an excellent course - well thought out, broken down into many parts where you can review at your own leisure. All the videos are professionally edited and the content is thought provoking. Would highly recommend the course to anyone who is sceptical of learning yoga online. Will be signing up for my next online course!
~ Michael Martin
Such an amazing journey! Posted 11 months ago
Very beautiful course, well structured and professional. Thanks to the teachers it provides you with a complete and deep knowledge of Yoga, with all the classes and topics that it includes, from philosophy, theory, anatomy, asana, etc. It also requires your practical effort which was the best way for me to get to learn what they teach and how to be an Hatha Yoga Teacher. Highly recommended!
~ Elena Grzina
Excellent course!! Posted 11 months ago
The course is very structured and provides a strong foundation for aspiring yoga teachers. I liked the progression of classes and how everything came together at the end of the course. Excellent teachers. Would highly recommend the course to everyone interested in deepening their knowledge of yoga.
~ Harshini Jetti
Bravo!!! Posted 12 months ago
This team has the capability to catch your attention and curiosity and even though your daily life with work is hard and complex as mine, you manage to priorities moments for learning and keeping up the interest and motivation. Thank you!! I can Highly recommend!
~ Rachel Gil
Very clear and elaborate course Posted 12 months ago
Loved everything of the course. You still feel very ready to teach thanks to the elaborate theory lessons and practice assignments. Also loved the philosophy lessons
~ Annika Koopman
Great training Posted 1 year ago
This course did what it said - taught you how to teach a hatha yoga 90 minute class. The bit by bit progression allowed you to learn in stages, which came together as a whole at the end. I loved the stories in the philosophy classes too. Being able to go back over the sessions is a huge advantage. I would have liked some different sequences and advance warning of the assignments.
~ Ruth Flett
Best Journey through yoga philosophy and Asana. Posted 1 year ago
I thought if i was going to make changes i my life, this would be the way to do it. It has been a fantastic journey. Best course ever. So informative and fun at the same time.The lessons are very well structured for a good learning pace.Has every thing one needs to get a complete understanding of what it means to be a good yoga teacher for others and one self.Highly recommended.Excellent teachers.
~ Simone Darina Vg Evensen
yoga journey Posted 1 year ago
I have found the course very informative and well structured. It provides a strong basis for aspiring yoga teachers. It is also perfect for who wants to begin a yoga journey and develop/deepen a personal practice. It requires some daily effort and consistency in the practice. I have found what I was looking for: a course that will accompany me during my yoga journey.
~ Sara Corio
Happy with the results Posted 1 year ago
The course is very precise and analytical! It helped me understand more deeper the meaning of yoga and the teachers are excellent. I have learned a lot and where I thought I would not be able to do some of the asanas, I was excited to be able on making them with the correct form as they are described by the teachers.
~ Christina Antoniou
Complete journey Posted 1 year ago
The course for me was a complete yoga journey. Always knew one day I would teach but certainly didnt expect the journey it gave to me. From where yoga originated how it became to the understanding of everything there possibly is to know. Loved the stories on the way and how it was taught. Also learnt headstand which I never thought possible so thankyou! Highly recommend course to anyone..
~ Faith Doyle
Great course! Posted 1 year ago
Loved the way the teachers explained and are there for you if you have questions. Everything is documented and very clear. The yoga philosophy was also extremely interesting and all the corrections you learn are also super useful. Thanks!
~ Gwladys Cabaille
What a great experience! Posted 1 year ago
Wow what an experience! I couldn’t find a better place to learn everything about Hatha Yoga, Pranayama’s, Meditation etc. The teachers, the lessons, the structure everything is so good. Very professional. It is not just an easy online course. It demands a commitment and genuine effort but you can do it at your own pace. I enjoined it so much.
~ Karin Vink
Very professional and valuable Posted 1 year ago
Everything is coverd. Good quality video's, everything you would want to know, well explained & in depth. The customer service responds quickly and they even gave me a quick review at my request when I needed it so I could go on with the training. I'm very satisfied and will take more trainings at Arhanta.
~ Manon Hutten
Professional Posted 1 year ago
Arhanta Yoga School is very professional and highly recommended. The course is very well structured and to the point. Very good knowledge and transmission also about the anatomy. The team of teachers was great. We are very grateful for such good teaching and excellent school.
~ Monika Büttner
A wonderful course to do at your pace Posted 1 year ago
This course was beyond my expectations, each day was very well segmented and balanced. Easy to follow, comprehensive and complete. Very happy that I have discovered the Arhanta Yoga Ashram, thank you for this journey :)
~ Valeria Cazzetta
Excellent, informative, thorough and fun Posted 1 year ago
Becoming a certified yoga teacher with Arhanta was a wonderful experience. I did the Yin YTT in the ashram and the Hatha ytt online. The latter I was able to do through many life events, but because it is self paced it is a wonderful way to learn. I could review whenever I needed and I will always be able to. Thank you, Arhanta!
~ Danielle Gage
The best yoga course ever! Really deep and useful information! Posted 1 year ago
I chose this course after a long investigation among plenty of yoga courses. And it was the best decision. Now I feel more professional in terms of yoga teaching, and my worldview became clearer after the Philosophy course.
~ Irina Malyants
Fantastic teacher training Posted 1 year ago
I really enjoyed doing this teacher training. Very informative, loved the philosophy and Ram's stories. Also anatomy, good asanas classes and explanations, morning mediation it is all there. What I love about this online course is that I can watch the video's when I have time, and replay them. Also for asana classes this is great. So thank you!!
~ Jacqueline Plug
Depth and completeness of the course, passion and dedication to yogi philosophy Posted 1 year ago
Ram and the other teachers made me passionate about studying this philosophy and the course is so in depth: I loved it day by day more and more! I feel myself ready to start teaching and studying next course. I'm full of gratitude.
~ Irene Maria Viola Bartalini
Amazing Posted 2 years ago
This course really changed me as a person ! I loved it in every way and even though it is online you learn soo much more than in other presental classes I guess ! Thank you
~ justine schmidt


Complete And Deeper Understanding Of Yoga.

This course is amazing, breakthrough to knowledge of your self and the whole yoga philosophy. absolute complete training and adjustments will bring you all knowledge and confidence needed to go right true with teaching. I can only recommend this course if someone really wants to know about what yoga really truly is. teachers are amazing and reply quickly to the help you need. best experience ever.

by Rachel


Great Course, Great Teachers

This is an excellent training, I learnt so much! I warmly recommand it! Thank you for helping me to grow in my yoga practice. I hope I should come next year for 1 week to improve all my new knowledges!

by Lucie


Yoga Awareness

it's more than a training, it's a journey on the path of your inner truth... I recommend this training, I learn so much with Ram, Kalyani, and Omkar... the lessons are very clear and professional, the asana classes and pranayama preparatory exercises are very well-conceived rooted in the classical tradition, but in addition, the advice about how to teach are very precious! thank you!!!

by Isoart-Gilicloud-Com


Truly Loved This Course

I truly loved this course....Ram, Kalyani & Omkar are amazing teachers! I feel I got to know them through the platform & felt that it was made personal for you. It really helped me to deepen my knowledge in all areas of Yoga & helped me to find out things about myself. The training was very clear, concise & straightforward to follow. I would definitely recommend this course. Namaste!

by Aruna


Really Nice Course

Really nice course. Gave me a foundation of asanas yoga as well as a framework of the philosophy behind the practice. I surely recommend it. _()_

by Franco


Very Nice Course

I loved it. The training was very clear, concise & straightforward to follow. I would definitely recommend this course. Many thanks Ram, Kalyani & Omkar you are amazing teachers!

by Rajani


Highly Recommended!!!

I am beyond grateful for the experience I received while doing the online course. Thank you to the amazing teachers for sharing their knowledge. All classes are perfectly sequenced and have complete information on every question that might arise. I am absolutely inspired to begin my new Hatha Yoga journey! Thank you Arhanta Yoga team for your unconditional support!

by Nadezda


Professional, Interesting, Varied Course

Very complete course, put the yoga subjects you have heard of in a clear perspective. Learned a lot about teaching and giving the right corrections. In the asana training you make progress very quickly. Besides this I enjoyed the philosophy lessons so much. They helped me to understand and research some concepts and reflect on them. Many thanks to the teachers who are great!

by Margery


Best hatha Yoga Course

Very exhaustive and professional course giving us knowledge and confidence. I was looking for truth about yoga for me and for teaching to others good learnings about yoga. I am grateful to Ram, Kalyani and Omkar for theirs teachings. Thanks a lot to the Team too for its patience and fast reactivity.

by Monique


Thankyou So Much!

I would like to express my gratitude and my heartfelt good wishes for your institute for doing such great work. The knowledge that you provide is amazing. The course structure, topics, explanations, and evaluation method are all wonderfully designed. Every penny is worth it! It is not costly, for the kind and quality of knowledge shared. Thank you for this!

by Devangi


Very Well-Produced Online Training

The online training has been very well-produced. I feel comfortable and confident teaching hatha yoga for both new and experienced students. I appreciate that I have all the material to consult in future times of doubt and further practice, to give students best possible experience. All in all I can recommend this course for anyone with interest in teaching or practicing hatha yoga.

by Vincent


Thanks And My Full Recommendation

It has been great experience to take this course, highly professional, complete and well structured. I really understand now about the yoga practice and will continue for my lifetime. thanks to all the team.

by Maria


Highly Recommended!

I am really grateful to all the team of Arhanta Academy. The course is well structured, professional, interesting and kept me motivated every single day. I have learned so much from this course and my passion towards yoga has grown even bigger. Thank you so much for doing your duty so well.

by Inga


Aanrader Voor Wie Dieper In Yoga Wil Duiken

Deze cursus heeft me een veel bredere kijk op yoga gegeven. Persoonlijk genoot ik ook enorm van de filosofielessen. Boeiend verwoord, fijne verhalen. Door herhaling, de quizen en taken blijft deze kennis je ook echt bij. Het systeem waarin alles gegoten is vind ik top. Het maakt dat je echt gemotiveerd blijft.

by Kristel


Very Good Course

I found in this course exactly what I was looking for, a solid foundation for teaching. A perfect balance between philosophy, practice and theory. Also the follow up from the teachers was very good!

by Kristof


Thank You!

During this course I have grown so much in my hatha yoga practice and learned about all the aspects of yoga. I highly recommend it to everyone who wants to teach hatha yoga. Thank you Ram for the inspiring philosophy classes and the nice stories. Thank you Kalyani for the anatomy classes, I finally get it now :-). Thank you Omkar for the asana classes and for sharing your teaching skills.

by Esther


Very Good Training!

Very good structure, very nice and competent teachers. I especially liked the fact that authentic yoga is taught here. I also found the content around Ayurveda and insights into children's and pregnancy yoga exciting. I also liked the many stories Ram told in the philosophy classes. Thank you for a wonderful experience!

by Nicole


Great Opening Course To Become A Teacher

I had a great time with this course. All the teachers were very knowledgable and I appreciate their effort making all those videos. All the materials are well-structured and contain lots of informations. The course just helped me realize how much I don't know!! 🙂 I do believe this course is a great starting point for everyone who thinks of becoming a teacher! Namaste!

by Filip


Overall Fantastic Course!

The teachers were really professional. The classes were interesting, inspiring and with lots of humour. The yoga teacher training is so much more than getting a certificate. It is a life time experience which gives you a new perspective on life. Overall fantastic course!

by Lynn, Holland


Thank You For A Amazing Course.

I really enjoy the course. It has been very instructive and immersive. The How to Teach classes were very good. I like the way it progressed through the weeks. We were challenged but it really ended with being really good. Thank you for a amazing course.

by Lea


It Is A Really Professional Course

It is a really professional course. All the classes and subjects are perfect. We are gently pushed to our maximum performance and we can feel the improvements day by day. I’m very grateful to all the Arhanta Ashram family.

by Denise


Amazing And Challenging Experience For Me

This course has been a really amazing and challenging experience for me. I have developed and grown physically, mentally and spiritually in a way I could not have imagined before. Professional and very inspiring teachers. I learned so much every day. Thank you!!

by Anne Marie


I Really Loved The Course.

I really loved the course. The teachers are very professional and get the best out of you. Amazing how fast we learned how to teach a complete professional class. I would definitely recommend the course.

by Isabel


Good Course And Well Organized

This course is well organized in terms of topics to be covered, management of the time, correspondence between theory and practice. The teacher entirely is absolutely kind and ready to help in case of any problem. I have obtained much more than i was expecting. I found it very kind and i am actually very grateful.

by Mirta


Really Good And Professional

The guidance and teaching in the course were really good and professional. They really guide you through the process of learning to teach. When we were insecure or didn’t know if we could do it, they always available & reply to your queries.

by Aleida


Certainly Recommend This Course

So far the Arhanta 200 hour teacher training has been a challenging and inspiring experience. I’m quite impressed with the teachers and their knowledge which is extensive. I would certainly recommend this course to anyone with an interest in yoga and yoga philosophy and I’m very grateful to have been able to do this.

by Caroline


Fantastic Experience.

I’m impressed by the way the lessons are build up. Plus the confidence you giving the students, being evolved and at the same time keeping distance, fantastic experience.

by Rania


I Am Thankful For This Opportunity!

I learned so much in a short time. The teachers are very professional. I feel much more confident. I am thankful for this opportunity!

by Michelle Van Meer


High Quality Teacher Training

The course provides high quality teacher training giving more than only learning to do asanas. You actually learn to teach, correct and instruct. Where lots of teachers are only instructors through this course you really learn to be a teacher. The course provides a holistic approach to yoga – philosophy, anatomy, teaching, asanas sequencing and many more.

by Tirsa, Holland


This Yoga Teaching Training Is Very Complete

This yoga teaching training is very complete. They focus on Classical Hatha, back to the source and aim of Hatha Yoga. The theory got explained clear and there was enough time to practice teaching under supervision. The structure and system was well thought to gain as much knowledge and experience as possible. After finishing, I feel That I’ll have a good base & enough confidence to start teaching yoga

by Iris, The Netherlands


The Wonderful Experience!

Before this course, I only practiced asanas for 10 months. But I was already convinced that yoga could help me in my personal life. This course gave me a yoga jump-start. Now I can apply it to my life and maintain using it by teaching it. Thank you all for the wonderful experience!

by Mirjam, Netherlands


My Best Recommendations !

I just loved the teaching by Omkar. You start at zero and then within a few weeks, you find yourself to be confident yoga teacher. My best recommendations !

by Tilde, Danmark


A Great Experience...

The course I attended was really a great experience. The focus on the teaching and the way the teachers make you feel to comprehend all the material/philosophy! My compliments to the whole staff to create this experience! I surely recommend this course to everybody who wants to fully understand the yoga path and follow the whole concept and understanding. Thank you all! Namasté

by Lakshmi, The Netherlands


I’ve Really Enjoyed Being On The Course

I’ve really enjoyed being on the course. I feel that I’ve learned a lot and progressed my practice immensely. I think the teaching has been fantastic and in particular Omkar’s class “How To Teach” has given me confidence in my own abilities and I feel prepared for teaching in the real world. Thank you

by Ruth, Ireland


I Enjoyed & Recommend To Every Yoga Practitioner.

Unforgettable experience, real challenge for yourself, very well balanced theory-practice parts, hard interesting goals to be set and achieved almost every day. I enjoyed & recommend to every yoga practitioner.

by Josiane


Pleased With The Course

I’m overall very pleased with the course. I found the course extremely well structured, covering a wide range of activities. The team was fully dedicated to the students, and we were able to learn more than we could imagine, over a short period of time. In HTT and Asana classes, we were taught to trust ourselves and our own potential, under the constant guidance of Omkar and Kalyani. The philosophy classes gave us an insightful introduction to the practice of yoga as a way of life.

by Chloe Mirepoix


Extremely Interesting

The course was intense but extremely interesting. I had the chance to understand better lots of aspects of Yoga and a lot about myself.

by Stefania Ceolin


Really A Once In A Lifetime Experience!

Really a once in a lifetime experience! I learned so much, improved my level of Yoga and teaching Yoga. Teachers are good, very professional, friendly and know a lot and really seem to enjoy sharing this knowledge.

by Guido Van Wielink


I Really Enjoyed My Time Here.

I really enjoyed my time with the course. The teachers were very nice and caring. I have practiced Yoga for about five years but I was not ready to teach it. Now after this course I have confidence in my own practice and I feel I have the knowledge and I am ready to teach others now. Thank you Arhanta for this wonderful experience and the knowledge you gave me.

by Anita


I Feel The Course Is Very Nice

I feel the course is very nice, the teachers are attentive and the content of the course is extremely good. I wish Arhanta Yoga can have classes in Indonesia soon

by Verónica


I Learned So Much About Life

When signing up for this TTC I just wanted a break from my life, time for myself and time to detoxify. Also of course I wanted to work on my Yoga practice and wanted to become a Yoga teacher. However I received so much more than just exercise classes. I learned so much about life and why I am the way I am. I feel much lighter and more optimistic about life a much more confident in my Yoga practice

by Amanda


The Course Was Very Good.

The course was very good. Yogi Ram is an excellent teacher. His knowledge and professionalism were above expectations! I highly recommend this course to anybody who wants to become a Yoga teacher!

by Beatriz


I Really Enjoyed My Experience At Arhanta Yoga

I really enjoyed this course. The teachers were professional and supportive. They enabled me to focus on my goal of becoming a certified yoga teacher.

by K.Ditty


I Want To Thank Each Single Member Of The Arhanta

Thinking back on my time, doing the Arhanta Yoga Teacher Training Course in India, I have to recognize that it was one of the most influencing phases in my life. Each of us had to face ups and downs and it was not always easy. However I am convinced that most of us will realize the major par of all the various positive effects when we are back in our daily lives. I want to thank each single member of the Arhanta Yoga staff and especially the main teacher Yogi Ram for contributing to this exceptional experience.

by Lennart


I Have Really Enjoyed

I had been practicing Yoga on and off for five years before I came here and I can truly say I never learnt so much as I did in these for weeks. The how-to-teach class was really intense but thorough and I feel confident about going home and beginning to teach yoga. The philosophy class was well taught and structured and has given a totally new angle to access Yoga. On a personal level my practice improved enormously and I have really enjoyed taking this month to develop my skills and knowledge.

by Elisabeth


I Really Learned A Lot.

I appreciate a lot the quit and frugal lifestyle here in the ashram. The experience I lived here and the people I did met worth the 15 hours journey I did to come here from Hong Kong. I did learned a lot of knowledges, not only about yoga asanas but also about philosophy and yogic lifestyle. All of this made my think a lot of my own lifestyle. What can I change ? What can I improve ? Ram taught me to minimize my expectations and keep myself in peace.

by Nadzeya Yenot-Sinitskaya


Life Changing Experience...

The life in ashram was an intensive and challenging experience. It was a journey to myself through yoga. Theory xent hand in hand with practice and philosophy surrounded the whole course. I really learned a lot.

by Marilena


Challenging, But Rewarding Experience

I feel I have developed as a teacher above and beyond what I had expected. I now have a very solid knowledge – base with which I can start teaching Yoga. The teaching process at the Arhanta Ashram is intense, as there is a vast amount of information, yet the style makes the teaching thorough and complete. Overall it was an incredibly challenging, but rewarding experience.

by Sarah


I Am So Happy

Yes, it was tough. Yes, it was draining. And yes, I would do it again. I have never learned so much about myself, my limits, and my Yoga practice. This course has made me confident enough to teach anyone safely and correctly. Great people, great experience. I am so happy I chose do this and I am proud of the amazing progress I made throughout this journey.

by Emilie


I Feel The Course Is Very Nice

I feel the course is very nice, the teachers are attentive and the content of the course is extremely good.

by Akash


I Have Loved Every Minute Of This Yoga Teacher Training Course

I have loved every minute of this yoga teacher training course. The course is very challenging, in a very good way and that is what I came here for. I have learned a lot about Yoga, as of philosophy, classical Hatha yoga asanas and meditation. I think my life will never be the same after this course. I have also met amazing people here including the teachers, all very professional. Love India – Love this course – Love Yoga!

by Zuzana


I Want To Thank All The Teachers At Arhanta

I loved to have the opportunity to approach to the ancient knowledge of Vedas to understand better about spirituality. The early morning meditation and concentration with the sound of meditation bowls surrounded with the nature was great. I want to thank all the teachers for the interesting lessons in Ayurveda, Bhagvad Gita, Kriyas, philosophy, asanas and teaching yoga. Om shanti!

by Adriana


Beautiful Experience

Every journey is a beginning towards something new. Here I have understood that the "destination" of this journey is and will be always in myself. I have found “a lot of "destinations" here, in this beautiful experience. I discovered the here and now. I have freed the mind from judgments, from "I cannot" from "others are better than me". I have discovered new feelings and emotions and developed a calm instinct. Thank you teachers.

by Roberta


New Thoughts, New Directions

Amazing experience!! This training is not for those people who only want to do asanas! Be prepared to go back to school and enjoy all the lectures about body mind and soul (+more!). I really enjoyed every moment of the yoga teacher training. I left with lot of new tools that I can use rest of my life! "New thoughts, New directions"

by Helena


I Really Liked The Teachers

I really liked the teachers’ approach with us. I’m really glad that Omkar always pushed me out of my comfort zone and encouraged me to keep trying. Living with this group made the experience so special. Thank you so much. A tough experience but I learned so much and feel ready to teach. Thank you

by Kelly


I Had A Great Experience

I have had a great experience at the Arhanta yoga teacher training. I met great people and learned a lot of new things about Yoga and the philosophy. I improved my personal practice a lot and my teaching skills are much better, I really had a great learning experience and would recommend it to anybody who wants to become a teacher or just want to know more about Yoga.

by Franka


It’s Amazing Course

It’s amazing how much I have learned in one month. All the teachers are very supportive. Each day I felt encouraged to try something new and was pushed beyond limits I never knew I had. I feel confident leaving Arhanta and ready to teach. Overall it was a challenging but rewarding experience.

by Jasmine


Very Intense Month!

The course was intense but extremely interesting. I had the chance to understand better lots of aspects of Yoga and a lot about myself.

by Stefania Ceolin


Once In A Lifetime Experience

Really a once in a lifetime experience! I learned so much, improved my level of Yoga and teaching Yoga. Food was also very nice. Teachers are good, very professional, friendly and know a lot and really seem to enjoy to share this knowledge.

by Guido Van Wielink


I Really Enjoyed This Course

I really enjoyed my time here. Teachers were very nice and caring. I have practiced Yoga for about five years but I was not ready to teach it. Now after this course I have confidence in my own practice and I feel I have the knowledge and I am ready to teach other now. Thank you Arhanta for this wonderful experience and the knowledge you gave me.

by Anneli Naarits


The Course Was Very Good

The course was very good. Yogi Ram is an excellent teacher. His knowledge and professionalism were above expectations! I highly recommend this course to anybody who wants to become a Yoga teacher!

by Beatriz


Amazing Experience!!

This training is not for those people who only want to do asanas! Be prepared to go back to school and enjoy all the lectures about body mind and soul (+more!). I really enjoyed every moment of the yoga teacher training. I left with lot of new tools that I can use rest of my life! “New thoughts, New directions”

by Helena


I Loved This Course

It’s difficult to say in words, it’s just a feeling. Perhaps just saying I’m happy and I loved it. You will be hearing from me. All the best. A huge from the heart to you all. Thank you! Blessings!

by Myrthe


Fulfilled All My Expectations

This TTC fulfilled all my expectations. I want to emphasize specially the high quality of both content & methods of the teachers. None of the courses I have done before meet the high standards in terms of content, methods and organization the Arhanta team provided. I am really impressed! I recommend it very much.

by Gianni


Happy & Satisfied

Yes, it was tough. Yes, it was draining. And yes, I would do it again. I have never learned so much about myself, my limits, and my Yoga practice. This course has made me confident enough to teach anyone safely and correctly. Great people, great experience. I am so happy I chose do this and I am proud of the amazing progress I made throughout this journey.

by Emilie


Very Good Course

I choose this yoga teacher certification program because it’s very complete. You learn philosophy, anatomy, how to teach, asanas, diet... The course has a very strict schedule, but thanks to that we are now stronger. After the training you are more confident and you can teach in a very good way. The teachers are very professional and take good care for the students. Thank you.

by Maria


Excellent..!

Teachers are very professional and they have good technique to help students go deeper into their practice of asana. I find ‘how to teach’ class extremely useful because you grow step by step in a whole process to get more confidence in teaching and in how to give a proper yoga lesson. I have learnt a lot in terms of technique, theory and practise in only 1 month.

by Clare


It Was A Great Experience

Before coming to India for the Arhanta yoga teacher training, I haven’t practiced Yoga for long. After reading Arhanta Yoga ashram India reviews I decided to come here. The result was a tremendous improvement I my practice, thanks to amazing teachers. The program gave me the autonomy and self-confidence I needed to practice Yoga by my own. It was also a great experience by meeting new people and learning more about myself

by Florence

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