200-Hour Yoga Teacher Training in Milan, Italy
Learn classical Hatha Yoga in Milan and become a confident, certified yoga teacher
Course Language: Italian
Deep & Profound
Are you looking for deep profound yoga teaching, beyond the surface-level yoga based only on physical postures?
5 Generations of Heritage
Would you like to learn yoga from an authentic school with 5 generations of heritage and knowledge?
Professional Training
Do you want professional yoga teacher training for deep knowledge and skills to teach others with confidence?
Meet the course teachers
Lucia Seglie
(ERYT 500, RPYT 500 and YACEP with 6000 hours of teaching experience)
Lucia Seglie is an experienced Yoga teacher and a successful yoga entrepreneur. She started her yoga journey in India. During her 12-year teaching career, she has worked with various anatomy and physiology experts and has developed unique teaching, adjustment, and modification techniques.
Lucia successfully runs successful yoga studios in Italy and guides many teams of yoga teachers. She has taught Yoga for over 12 years.
Marzia Bendotii
(ERYT-200, YACEP, 8000+ teaching hours)
Marzia is an experienced Hatha, Vinyasa & Kids Yoga teacher with a specialization in therapeutic yoga,. She comes from a medical background and uses a science-based approach in her teachings.
In her own words:
“I strongly believe that yoga practice changes the perspective, the vision of life and that it brings harmony and balance by helping us to live the life that most resembles us: for this reason I teach a yoga practice suitable for everyone, designed for each person, a tailor-made practice that considers goals and specific needs, which can be brought into everyday life.
Hence my teaching method towards a rigorous and precise practice, which helps the body and mind to draw on their own resources, on all those self-healing and self-treatment tools, which lead to balance and well-being.”
Our approach
At Arhanta Yoga Milan, we believe that a great yoga teacher helps students discover their own potential. Our goal is to train you to support and inspire your future students, meeting them where they are on their yoga journey. Through our personalized yoga teacher trainings, we help you develop the skills to guide others effectively and compassionately.
This approach is reflected in our teaching style. We are traditional but not sectarian. Our Milan yoga teacher training is firmly grounded in ancient Indian philosophy and techniques with a scientific approach. We don't believe in a single alignment for everyone. Just as every body is different, each person has their own alignment that suits them best. Our 200-hour yoga course will help you understand your students' needs, recognize their physical abilities, and learn how to adapt poses and practices to their individual challenges.
At Arhanta, we don't just teach yoga. We teach you how to reach your potential, deepen your knowledge, build your confidence, and take charge of your life.
what Students are saying
Simona
Milan, Italy
"The 200-hour teacher training course at Arhanta Yoga Milan gave me the opportunity to open my own yoga studio, a dream come true! Thanks to Lucia’s and Marzia’s teachings, I have learned to help students on a path of personal growth and correct every student with a delicate and effective touch while acquiring knowledge of anatomy for safe practice."
Alessandro
Milan, Italy
"Truly amazing and comprehensive experience. I grew so much personally and as a teacher. I had already attended a teacher training course, but the Hatha Yoga sequence and the teaching method Lucia and Marzia passed on made me a confident and prepared teacher. My yoga classes today have greatly improved."
Giulia
Naples, Italy
"I was looking for a traditional yoga teacher training course and found it. The anatomy and alignment classes helped me understand each Asana's true physical and energetic benefits. Correction and variation methods are so effective, making yoga suitable for everyone and learning to confidently move among the students. Now I feel ready to teach."
Learn From a Unique Indian Yoga School with 5 Generations of Heritage, Now Near Milan!
Is This Course For You
Please see below if this course is suitable for you:
Yes
No
Our Yoga Ashrams & Centers
Yoga Ashram in Milan, Italy
Just a 20-minute drive from Milan's city center, Zoi Yoga is an Italian yoga school with rich Indian roots. The ashram is located in a quiet square in the green district of Arese, providing a peaceful setting for your practice.
Our main studio has a large 70-square-meter yoga room and spacious changing rooms. We've designed our Milan yoga school with the environment in mind, using eco-friendly features like underfloor heating and air conditioning for year-round comfort.
Zoi Yoga is a short 10-minute journey from nearby metro and train stations in Milan, with a regular direct bus service to our doorstep. For those flying in, we're just 30 km from the main airport, Milan Malpensa Airport.
See FAQs below for detailed directions to our Milan yoga school.
Arhanta Yoga Ashram India
Arhanta Yoga Ashram in India spreads over 17 acres of green land and is in a safe and peaceful environment near the ancient city of Khajuraho in Central India. The Khajuraho Airport is 14 km from the ashram and the train station is 12 km. Complementary pickup and drop off at the Khajuraho Airport and train station are available.
Arhanta Yoga Ashram The Netherlands
The Arhanta Yoga teacher training in Netherlands takes place at the Arhanta Yoga Ashram in east of The Netherlands. The ashram is spread over four acres of green land and is near Arnhem in the beautiful province of Gelderland. The Yoga ashram is well-connected to Amsterdam (Schiphol) and other Dutch Airports through public transport.
What You will Learn
Here is an overview of what you will learn in our 200-Hour Yoga Teacher Training in Milan, Italy:
170 Hatha Yoga Asanas
You will gain a deep understanding of the alignments, instructions, benefits, contraindications, physiology and variations of over 170 Hatha Yoga poses. You will learn how to practice and teach these poses safely and effectively for different body types.
Ancient Yoga Philosophy
You will understand the ancient philosophy of Yoga in an analytical and non-sectarian way. You will learn important concepts like prana, chakras, mind, karma, etc. Our Teachers use stories & humor to simplify these complex concepts.
Anatomy and Physiology
You will study how yoga poses affect our physical and astral bodies. You will learn how the systematized practice of Yoga asanas can help to improve our health, flexibility and overall functioning of the organs. You will understand the essential principles of human anatomy and physiology to avoid injuries in your personal practice and teaching classes.
Teaching Techniques & Sequencing
You will learn expert teaching techniques, the art of instruction, correction and modification. You will get daily 3-hour teaching practices to develop the skills and confidence to teach others. You will understand how and when to assist a student. You will also study the principles of sequencing.
