200-Hour Yoga Teacher Training in Arese Milan, Italy

Become a Certified Yoga Teacher with 21 Days of Intensive Training with Indian Yoga School

Course Language: Italian

Yoga Teacher Training in Arese, Milan

If you're looking to deepen your understanding of Classical Hatha Yoga and gain the skills to teach it to others professionally, our 200-hour yoga teacher training in Milan, Italy is the perfect choice. This comprehensive course offers a life-changing experience that goes beyond just teacher training.

Our intensive training program provides a unique opportunity for personal growth and self-discovery. Under the guidance of experienced instructors, you'll have the chance to immerse yourself in the authentic practice of yoga. By the end of the program, you'll emerge feeling rejuvenated and self-assured.

Course Language: Italian

Yoga Teacher Training Milan

Deep & Profound

Are you looking for deep profound yoga teaching, beyond the surface-level yoga based only on physical postures?

5 Generations of Heritage

Would you like to learn yoga from an authentic school with 5 generations of heritage and knowledge?

Professional Training

Do you want professional yoga teacher training for deep knowledge and skills to teach others with confidence?

Yoga Alliance
International Yoga Association
CRKBO
International Yoga Federation
NRTO Quality Mark

what Students are saying

Simona
Simona

Milan, Italy

"The 200-hour teacher training course at Arhanta Yoga Milan gave me the opportunity to open my own yoga studio, a dream come true! Thanks to Lucia’s and Marzia’s teachings, I have learned to help students on a path of personal growth and correct every student with a delicate and effective touch while acquiring knowledge of anatomy for safe practice." 

Alessandro
Alessandro

Milan, Italy

"Truly amazing and comprehensive experience. I grew so much personally and as a teacher. I had already attended a teacher training course, but the Hatha Yoga sequence and the teaching method Lucia and Marzia passed on made me a confident and prepared teacher. My yoga classes today have greatly improved."

Giulia
Giulia

Naples, Italy

"I was looking for a traditional yoga teacher training course and found it. The anatomy and alignment classes helped me understand each Asana's true physical and energetic benefits. Correction and variation methods are so effective, making yoga suitable for everyone and learning to confidently move among the students. Now I feel ready to teach."

Learn From a Unique Indian Yoga School with 5 Generations of Heritage, Now Near Milan!

Namaste,

I am Ram Jain, founder of Arhanta Yoga Ashrams and the director of our 200-hour yoga teacher training course. 

Ram Jain
  • I was born & raised in India in a Jain family with deeply rooted traditions where yoga has been a way of life for 5 generations 
  • My formal yoga education started at the age of 8 years at a Vedic School
  • I have been on the path of yoga for the last 34 years and teaching yoga for over 23 years 
  • Since 2009 more than 18000 yoga teachers have graduated from our yoga ashrams in India & the Netherlands and our online academy
  • I am the author of an Amazon best seller, "Hatha Yoga for Teachers & Practitioners" (published in 4 languages)
Ram Jain

Is This Course For You

Please see below if this course is suitable for you

Yes

  • You are looking for an in-depth yoga teacher training
  • You want to deepen your yoga knowledge
  • You want to experience personal transformation
  • You value authentic yoga teachers and lineage

No

  • You are looking for a yoga retreat with a certification  
  • You want to have only basic level yoga knowledge
  • You don't need transformational experience
  • You don't need to learn from authentic yoga teachers

Our Yoga Ashrams & Centers

Arhanta Yoga Ashram India

Arhanta Yoga Ashram India

Arhanta Yoga Ashram in India  spreads over 17 acres of green land and is in a safe and peaceful environment near the ancient city of Khajuraho in Central India. The Khajuraho Airport is 14 km from the ashram and the train station is 12 km. Complementary pickup and drop off at the Khajuraho Airport and train station are available.

Arhanta Yoga Ashram The Netherlands

The Arhanta Yoga teacher training in Netherlands takes place at the Arhanta Yoga Ashram in east of The Netherlands. The ashram is spread over four acres of green land and is near Arnhem in the beautiful province of Gelderland. The Yoga ashram is well-connected to Amsterdam (Schiphol) and other Dutch Airports through public transport.

Arhanta Yoga Ashram Netherlands

Yoga Ashram in Arese, Milan

Zoi Yoga is a Yoga school located in a small square in the green and quiet district of Arese with ample free parking. Arese is known for being a town full of parks just 10 minutes by car from Milan.

The main office has a 70 square meter yoga room and large locker rooms. The school was created following a green project with underfloor heating and air conditioning for the hot summer.

Zoi Yoga can be reached from all over the province and from Milan by subway and bus. The main airport is 30 km away.

What You will Learn

Here is an overview of what you will learn in this 200-hour Yoga Instructor Certification in Arese near Milan, Italy

Hatha Yoga Poses

170 Hatha Yoga Asanas

You will gain a deep understanding of the alignments, instructions, benefits, contraindications, physiology and variations of over 170 Hatha Yoga poses. You will learn how to practice and teach these poses safely and effectively for different body types.

Ancient Yoga Philosophy

You will understand the ancient philosophy of Yoga in an analytical and non-sectarian way. You will learn important concepts like prana, chakras, mind, karma, etc. Our Teachers use stories & humor to simplify these complex concepts.

Yoga Philosophy
Yoga Anatomy and Physiology

Anatomy and Physiology

You will study how yoga poses affect our physical and astral bodies. You will learn how the systematized practice of Yoga asanas can help to improve our health, flexibility and overall functioning of the organs. You will understand the essential principles of human anatomy and physiology to avoid injuries in your personal practice and teaching classes.

Teaching Techniques & Sequencing

You will learn expert teaching techniques, the art of instruction, correction and modification. You will get daily 3-hour teaching practices to develop the skills and confidence to teach others. You will understand how and when to assist a student. You will also study the principles of sequencing.

Yoga Teaching Techniques

What You Will Gain

  • Learn to experience yoga beyond the mat. You will learn to be more connected to yourself
  • Learn to practice & teach over 170 Hatha Yoga poses  
  • Experience authentic yogic lifestyle in a distraction free environment
  • Deep understanding of yoga philosophy and practice
  • New level in your personal yoga and meditation practice
  • Learn how to teach others how to use Yoga for health, happiness, and peace of mind
  • Receive your worldwide Yoga Alliance accredited Yoga instructor certification
Yoga Teacher Training Milan

Photo Gallery

See the beautiful memories of our past 200-hour yoga teacher training courses at our Italy Yoga Ashram.

Click on the button to view our photo gallery and get an idea of what this transformational experience holds in store for you.

Our Core Values

Our Philosophy - Authenticity

At Arhanta, we bring you a rich heritage of five generations. You will learn from a teacher who has studied intense yoga from childhood at traditional Indian Vedic schools. We believe that true yoga is applied 20% on the mat and 80% off the mat in your everyday life.

Our Knowledge - Excellence

We are traditional, but our traditions do not restrict us. We regularly research and apply modern science-based anatomy, physiology, and new developments in the fitness and exercise field. This means you are guaranteed proven and accurate knowledge of the best standard.

Our Approach - Empowering

In reality, the concept of “one alignment for all” can turn up empty results. We believe everyone is unique in their body, mind, and capabilities. Therefore, we teach you how to understand your students individually and provide personalized alignments and adjustments.

Our Commitment - Integrity

We are devoted to the success of our students & community. We provide lifelong support, not only during the course but also after. Our highest priority is helping you reach your goals.

Our Professionalism - High Standards

We are passionately committed in doing the best we can for you. At Arhanta, you can be assured of the highest professional standard in training, communication & support. 

Why Choose Arhanta

Living Yoga for 5 Generations

At Arhanta you will learn directly from experienced yoga teachers from India with a deep rooted heritage of 5 generations. You will receive accurate and authentic teachings learned directly from studying the original scriptures in Sanskrit.

Established Yoga Ashrams

Arhanta Yoga is a well-established school providing yoga education in the traditional system with a modern approach since 2009. We have two reputed yoga ashrams in India & The Netherlands that serve over 1000 yoga students yearly.

18000 Yoga Teachers Certified

At Arhanta we provide internationally accredited yoga teacher certifications in India, The Netherlands and Italy. More than 18000 yoga teachers from over 94 countries have been certified at our yoga ashrams. Our vast teacher training experience has helped us to create best-of-the-class training.

Meet the course teachers

Lucia Seglie

Lucia Seglie

(ERYT 500, RPYT 500 and YACEP with 6000 hours of teaching experience)

Lucia Seglie is an experienced Yoga teacher and a successful yoga entrepreneur. She started her yoga journey in India. During her 11-year  teaching career, she has worked with various anatomy and physiology experts and has developed unique teaching, adjustment, and modification techniques.

Lucia successfully runs successful yoga studios in Italy and guides many teams of yoga teachers. She has taught Yoga for over 11 years. 

YACEP Yoga Alliance
E-RYT 500 Yoga Alliance

Marzia Bendotii

(ERYT-200, YACEP, 8000+ teaching hours)

Marzia is an experienced Hatha, Vinyasa & Kids Yoga teacher with a specialization in therapeutic yoga,. She comes from a medical background and uses a science-based approach in her teachings.

In her own words:

“I strongly believe that yoga practice changes the perspective, the vision of life and that it brings harmony and balance by helping us to live the life that most resembles us: for this reason I teach a yoga practice suitable for everyone, designed for each person, a tailor-made practice that considers goals and specific needs, which can be brought into everyday life.
Hence my teaching method towards a rigorous and precise practice, which helps the body and mind to draw on their own resources, on all those self-healing and self-treatment tools, which lead to balance and well-being.”

YACEP Yoga Alliance
E-RYT 500 Yoga Alliance

Our approach

We believe a teacher's role is to help the students to reach their goals. We have learned that every student is unique in their physical capabilities, personal goals, and motivations. Therefore we especially focus on individual guidance and understanding our students.

This also reflects in our teachings. We are traditional but not sectarian. Our training is authentic but with a scientific approach. We don't believe in one alignment for all. As every body type is different, everyone has their own, most fitted alignment. In the course you will learn to understand your students, their physical capabilities, and their challenges. And how to provide them with the most suitable alignments and modifications.

At Arhanta, we don't just teach yoga. We teach you how to reach your potential, deepen your knowledge, build your confidence, and take charge of your life.

What’s inside the course

Our yoga teacher training in Milan is an intensive 26-day course with a very detailed curriculum. The course curriculum has been developed and refined since 2009. The four weeks of yoga training cover detailed information on 170 asanas, detailed instruction and correction techniques, breathing exercises, asana practice, Vedic philosophy, and yogic lifestyle, and much more. Some of the highlights are:

Module 1: Yoga Asanas

170 classical yoga asanas

Proper alignments of 95 yoga asanas

How to create a proper class environment?

Important pointers on teaching a yoga class

The basic structure of a yoga class

The basic structure of the beginner’s course

Yoga asana variations for beginners and elementary levels

Kids Yoga

Gentle/limited movement yoga

Yoga for pregnant women

How and when to modify asanas?

Deep relaxation / Yoga Nidra

Pranayama

Bandhas and kriyas

Meditation

The four paths of yoga

Kundalini Yoga

Module 2: Anatomy & Physiology

Eight main body systems

Spine and its common disorders

Difference between yoga and other physical exercises

Injury prevention and cures

Alignments, adjustments & modifications

Yoga as therapy

Diet and Nutrition

→ What is Ayurveda?

→ Yogic diet

→ Effect of diet, nutrition, and lifestyle on body and mind

→ Body types and suitable diets

Module 3: Yoga Philosophy

Aim and meaning of yoga

Five principles of yogic practice

Four paths of yoga

Eight limbs of Raja Yoga

Seven stages of awareness

Three gunas – sattva, rajas, tamas

Maya, prakriti, brahman, avidya

Atman, parmataman, jiva

Three bodies; physical, astral, spiritual

Four inner instruments; mind, intellect, subconscious, ego

Working of the mind

Five major and five minor pranas

Karma and Reincarnation

→ The law of action and reaction

→ The law of compensation

→ The law of retribution

→ Destiny, self-effort and free will

→ Purpose of birth and rebirth

Module 4: Teaching Techniques

Psychology of a teacher

Psychology of a student

Correction and guidance techniques

Motivation techniques

Communication techniques

Ethical Guidelines

→ Ethical guidelines for a yoga teacher

Running Your Own Yoga School

→ How to set up your yoga business or yoga studio?

→ How to: find a location, advertise and promote, & get renewals

→ Common fallback and mistakes and how to avoid them

→ Practical tips for the smooth running of a yoga school/yoga studio

Yoga Teacher Training Location

Our 200-hour Yoga teacher training in Milan takes place at our affiliated school 'Zoi Yoga' in Arese, near Milan in Italy. 

Yoga Teacher Training at Milan, Italy

Worldwide accredited certification

With our certificate you can teach Yoga worldwide. Our 200 hour Yoga teacher training courses in Milan, Italy are fully accredited with Yoga Alliance, International Yoga Association, International Yoga Federation and The CRKBO (The Netherlands). After completion you can register yourselves as RYT 200 with Yoga Alliance.

200-Hour Hatha Yoga Teacher Training Milan Certificate

Course Dates & Fees

Dates 2024

The Hatha Yoga Teacher Training 200 hrs includes 9 weekends, Saturdays and Sundays, from June to January 2025.
Schedule: Saturday from 7.30am to 5.30 pm and Sunday from 7.30 am to 5.30 pm.

Dates

28,29,30 June  2024

6,7 July 2024

13,14 July 2024

6,7,8 September 2024

5,6 October  2024

9,10 November 2024

23,24 November 2024

7,8 December 2024

24,25 January 2025

Final exams: 26 January 2025

To get certified you must complete 15 hours of yoga practice with us at our studio

Course Fees

The course fees include all tuition, two uniforms, a yoga teacher course manual, coffee and tea, lifetime membership in AYA Teachers Registry for continual guidance and mentoring. 


Fees (In Euros)

Total Fee

€ 2500

  • Total number of seats per course are limited. 
  • Our 200-hour yoga teacher training is registered with Yoga Alliance, European Yoga Association and International Yoga Federation and accredited by all major yoga federations. 

Eligibility Criteria

We welcome students of all ages, background, and beliefs. The following are the most important factors you should consider before applying for our yoga teacher certification course are: 

  • You must have a genuine desire to work hard, adapt and grow beyond your comfort zone 
  • You must be mentally and physically fit to take the course 
  • The course is taught in Italian.
  • Generally it is not recommended to take the course while pregnant, but we will consider each requests individuallyPlease contact us if you have questions about this.

Daily Schedule

07: 30 am

Meditation and Pranayama

09:00 am

How to Teach Classes

12:00 am

Lunch Break

01:00 pm

Theory Class

03:15 pm

Asana Practice

05:30 pm

Evening Program

07:00 pm

Self-study

08:00 pm

Day Over

How to Apply?

To register please download the Application form, fill it out and send the application form by e-mail to milano@arhantayoga.org. Once we receive your application we will review it and confirm you within 2 working days. Please note that our yoga certification courses fill up well in advance, please apply in time to secure your seat. 

Guarantee

Our 200-hour yoga teacher training in Milan, Italy  is a time-tested course since 2009. We guarantee the course will give you a correct and sufficient knowledge of yoga, yogic philosophy, proper teaching skills, and enough practical training to teach others with ease and confidence.

Post Course Support

We understand the importance of post course-support; therefore, we offer it to all our students. Our teachers can be contacted directly via Skype, phone, email, and instant messaging about any queries and questions. 

RYT 200

As an Arhanta Yoga graduate, you will get complimentary lifetime membership as RYT 200 (Registered Yoga Teacher) with International Yoga Association. You can also register with Yoga Alliance as RYT 200 (Registered Yoga Teacher 200-hour level).

What to Expect During the Course?

Hatha Yoga Teacher Training in Milan

Becoming a yoga teacher is a once in a lifetime opportunity. During these four weeks of Hatha Yoga Teacher Training, you will go through different phases. For example, in the first week, you may feel a bit tired because you might not be used to studying 8–10 hours a day. You will also begin your teaching practice from day two onward. If you have never taught before, you may be surprised at how much you enjoy teaching. You will receive authentic, yet approachable, yoga philosophy classes and feel inspired by the philosophical stories. 

In the second week, you will have settled in and become accustomed to the rhythm of the training. Your body and mind will be more aligned after the first week of training and practice. You will see improvements in your meditation and asana practice, even if you struggle with the new challenges during the 'how to teach' class. As you share this experience with other like-minded and dedicated people, in week two, you will start to develop friendships with fellow students. 

Yoga Teacher Course in Milan
YTT Course Milan

In the third week, you will make the biggest leaps in physical and mental development, and your previous weeks' efforts will bear the fruit here. You will notice that you are gradually becoming more skilled and confident while teaching and that you have grown immensely in your understanding of yoga postures and yoga anatomy. You will be completely immersed in the classes.

Yoga Teacher Training FAQ

1.

General FAQ

Is your course in Milan different than your course in India?

Our yoga courses in India and Milan are exactly the same, just the locations and the lead teachers are different.

What can I do after this course?

After this course you will have the strongest foundation recommended for any good teacher. You can work fulltime or part-time as a yoga teacher at a yoga studio or you can start your own classes or a full fledged studio.

Are there any fixed number of students?

Yes, to ensure proper personal attention and guidance to all students the number of seats are limited each course.

Can I teach after just 200 hours of training?

Yes, even though the course is only four weeks / one month, our students agree that they learn more than what they could learn in two years back home. This is due to the fact that you will be solely focused on yoga during the entire month of teacher training.

Read: 4 reasons why it is possible to become a yoga teacher in 200 hours / 4 weeks

Is the course approved by Yoga Alliance?

Yes our 200 hour Hatha yoga teacher training in India is accredited with Yoga Alliance for 200 hour training. After completing the course you can register as a RYT 200 with Yoga Alliance. 

Can I buy yoga teacher insurance after this course?

Yes we are a registered yoga school. We also have worldwide accreditations with various yoga associations. With our certificate you become eligible to buy yoga teacher insurance.

2.

Pre-requisites FAQ

I am not very flexible, is it a problem?

Everyone has some challenges, it is normal. A flexible mind is more important than a flexible body. The program will teach you how to work with different challenges.

Can I do this course without previous yoga education?

Yes, this course does not require any previous education.
It’s the foundation course and will teach the most important principles and skills from scratch. All you need is a genuine interest in yoga. We recommend a regular practice of at least one year but it is fully accessible to complete beginners.

Are there any age limits to do this course?

No there are no age limits. As long as you have a sincere desire to learn and you are physically fine you can follow this course.

I don't have very good knowledge of English, can I follow the course?

This teacher training course is taught in basic English because the students come from all over the world. You have a sufficient level of English if you can read and understand an English newspaper. 

Read: Following a yoga teacher training when English isn't your first language

Is there any required reading list before I come to the training?

We do not have a mandatory reading list but we have a suggested reading list. The reason being that we prefer that first you understand the concepts inthe course and then read the books. This way you will be able to gain most out of your reading.

Can I do this training if I am pregnant?

Yes if you don't push yourselves too far you can do this training when you are pregnant. But please let us know in advance.

What props do I need to bring?

You will need a yoga mat, meditation cushion, and a blanket.

How do I receive the certificate after I finish the course?

When you finish the course and the final practicums, you will be presented with the certificate on the last day of the course.

Can I do this course if I don't want to become a yoga teacher?

Yes, many of our students do not want to become a professional yoga teacher but they do this course to gain a solid foundation and deep knowledge for their personal practice and spiritual journey.

3.

Course & Support FAQ

Which yoga style will be taught? 

In our 200 hour yoga teacher training you will learn the original yoga style ' Classical Hatha Yoga'. This is the foundation style.

What do I need to know about the final practicum?

The final practicum consists of a simple theory exam and a practical teaching exam. The teachers will prepare you for both. For your reference the average passing rate is 98%.

Can I contact the teachers after the course completion?

Yes at Arhanta we provide lifetime support to our students. You can contact the teachers anytime even after you have completed your training.

How do I register as a RYT 200 with Yoga Alliance after the course completion?

To register as a RYT 200 please go to website of Yoga alliance and follow the registration process and pay their membership fees. During the process you will be asked to upload a copy of your certificate issued by us. Once you have completed the application we will receive a notification to check and verify your application. Once we verify you will be registered.

4.

Registration FAQ

Are there any registration deadlines?

We don't have deadlines but our courses fill up well in advance. Therefore we recommend you to reserve your seat as soon as you have decided to join our course. 

What is the refund policy?

We have a cheaper non refundable fee structure and a refundable fee structure. Please drop us an email for full details.

Can I get an invoice for my accounts?

Absolutely you can get an invoice for your payment. If you have a company you can put it in costs.

Can I pay in installments?

Yes, it is possible to pay in installments. Please drop us an email for knowing the possibilities.

Read more reviews


Extremely Interesting

"Very nice atmosphere. Great teachers, interested in teaching well, learned very much. I loved the asana class, appreciation and motivation was very good. Philosophy was a nice impulse to think about. How to teach was hard but so helpful in learning how to teach because of the practical practice. Thank you for this beautiful time here!"

by Bianca


So Helpful

The teacher training course was really nice. I got the opportunity to experience yoga in a different way. Beside the asanas you simply learn to live it more completely through these 4 weeks. A lot of background knowledge and structure guided everyone of us through the course. All teachers are very competent complementing each other in a very calm way. I will remember the time in the ashram with its awesome scenery in a very positive way.

by Kim


I Learned So Much Of This Course!

“I choose this yoga teacher certification program because it’s very complete. You learn philosophy, anatomy, how to teach, asanas, diet... The course has a very strict schedule, but thanks to that we are now stronger. After the training you are more confident and you can teach in a very good way. The teachers are very professional and take good care for the students. Thank you.”

by Maria


Amazing Teaching!

“A lifetime experience. Coming together with a group of 27 people from all over the world. We grew tight together; we went through a lot of emotions and a lot of genuine hugs and kisses. The ‘how to teach’ classes were extremely professional and we all started to love Omkar. Thank you Arhanta. Can’t wait to send my daughter next year.”

by Karin


Awesome Course!

“Teachers are very professional and they have good technique to help students go deeper into their practice of asana. I find ‘how to teach’ class extremely useful because you grow step by step in a whole process to get more confidence in teaching and in how to give a proper yoga lesson. I have learnt a lot in terms of technique, theory and practise in only 1 month.”

by Hue


Overall Fantastic Course!

“I have thoroughly enjoyed my time at the Arhanta Ashram. The standard of teaching has been extremely high and all the staff have been amazing, treating us all with the upmost professionalism and compassion. Whilst the course is challenging, the inspiration provided by our teachers made me feel I was capable of achieving my goal. I am so pleased to have had this opportunity and I will treasure the memories forever.”

by Gill


Love The Classes

“I have enjoyed the past 4 weeks of Arhanta yoga teacher training very much, both mentally as physically. The content of the classes was very good. A good course offered by very good teachers. The tight schedule was required to reach to this result. I have not learned a very good foundation and I am sure this will help me grow further. This course requires 100% motivation. You have to focus only on this. I am very happy and satisfied, thanks to the teachers and volunteers.”

by Monique


Great Experience

“I would like to express my appreciation to all the teachers of the Arhanta yoga teacher training course for all your contribution, dedication and discipline which makes this course very professional. All the challenges we have been through this course made us stronger and more confident and ready to move on. I thank you for giving us this opportunity.”

by Mimoza


Such A Giving Course

“The teachers are very well educated. They give us deep insight in the yoga history, philosophy and the practise of yoga. Their quality as teachers is very high. As a student I feel carried to the process and they try to challenge you.”

by Mireille


This Was A Very Enjoyable Course

“In the beginning you don’t know what to expect. To live in a group with a lot of rules and little time for yourself. But after a few days it isn’t that difficult anymore. You go with the flow. Like everyone, so did I have my hard moments. But the group and the staff takes good care of you. This yoga teacher training course is very professional and every day you feel the progress you make, physically as well as mentally. For me an experience I will never forget. I am leaving Arhanta with more confidence, more knowledge and more focus to live more healthy. This is what you gave me here and for that I am grateful.”

by Helma

Contact Arhanta Yoga Teacher Training Milan

Call Us

+39 351 779 9067 (Italy)

Mail Us

milano@arhantayoga.org

Chat With Us

+39 351 779 9067 (Whatsapp)