200-Hour Yoga Teacher Training in Arese, Milan
Become a Certified Yoga Teacher with 21 Days of Intensive Training with an Indian Yoga School
Course Language: Italian
Deep & Profound
Are you looking for deep profound yoga teaching, beyond the surface-level yoga based only on physical postures?
5 Generations of Heritage
Would you like to learn yoga from an authentic school with 5 generations of heritage and knowledge?
Professional Training
Do you want professional yoga teacher training for deep knowledge and skills to teach others with confidence?
Meet the course teachers
Lucia Seglie
(ERYT 500, RPYT 500 and YACEP with 6000 hours of teaching experience)
Lucia Seglie is an experienced Yoga teacher and a successful yoga entrepreneur. She started her yoga journey in India. During her 11-year teaching career, she has worked with various anatomy and physiology experts and has developed unique teaching, adjustment, and modification techniques.
Lucia successfully runs successful yoga studios in Italy and guides many teams of yoga teachers. She has taught Yoga for over 11 years.
Marzia Bendotii
(ERYT-200, YACEP, 8000+ teaching hours)
Marzia is an experienced Hatha, Vinyasa & Kids Yoga teacher with a specialization in therapeutic yoga,. She comes from a medical background and uses a science-based approach in her teachings.
In her own words:
“I strongly believe that yoga practice changes the perspective, the vision of life and that it brings harmony and balance by helping us to live the life that most resembles us: for this reason I teach a yoga practice suitable for everyone, designed for each person, a tailor-made practice that considers goals and specific needs, which can be brought into everyday life.
Hence my teaching method towards a rigorous and precise practice, which helps the body and mind to draw on their own resources, on all those self-healing and self-treatment tools, which lead to balance and well-being.”
Our approach
We believe a teacher's role is to help the students to reach their goals. We have learned that every student is unique in their physical capabilities, personal goals, and motivations. Therefore we especially focus on individual guidance and understanding our students.
This also reflects in our teachings. We are traditional but not sectarian. Our training is authentic but with a scientific approach. We don't believe in one alignment for all. As every body type is different, everyone has their own, most fitted alignment. In the course you will learn to understand your students, their physical capabilities, and their challenges. And how to provide them with the most suitable alignments and modifications.
At Arhanta, we don't just teach yoga. We teach you how to reach your potential, deepen your knowledge, build your confidence, and take charge of your life.
what Students are saying
Simona
Milan, Italy
"The 200-hour teacher training course at Arhanta Yoga Milan gave me the opportunity to open my own yoga studio, a dream come true! Thanks to Lucia’s and Marzia’s teachings, I have learned to help students on a path of personal growth and correct every student with a delicate and effective touch while acquiring knowledge of anatomy for safe practice."
Alessandro
Milan, Italy
"Truly amazing and comprehensive experience. I grew so much personally and as a teacher. I had already attended a teacher training course, but the Hatha Yoga sequence and the teaching method Lucia and Marzia passed on made me a confident and prepared teacher. My yoga classes today have greatly improved."
Giulia
Naples, Italy
"I was looking for a traditional yoga teacher training course and found it. The anatomy and alignment classes helped me understand each Asana's true physical and energetic benefits. Correction and variation methods are so effective, making yoga suitable for everyone and learning to confidently move among the students. Now I feel ready to teach."
Learn From a Unique Indian Yoga School with 5 Generations of Heritage, Now Near Milan!
Is This Course For You
Please see below if this course is suitable for you
Yes
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Our Yoga Ashrams & Centers
Arhanta Yoga Ashram India
Arhanta Yoga Ashram in India spreads over 17 acres of green land and is in a safe and peaceful environment near the ancient city of Khajuraho in Central India. The Khajuraho Airport is 14 km from the ashram and the train station is 12 km. Complementary pickup and drop off at the Khajuraho Airport and train station are available.
Arhanta Yoga Ashram The Netherlands
The Arhanta Yoga teacher training in Netherlands takes place at the Arhanta Yoga Ashram in east of The Netherlands. The ashram is spread over four acres of green land and is near Arnhem in the beautiful province of Gelderland. The Yoga ashram is well-connected to Amsterdam (Schiphol) and other Dutch Airports through public transport.
Yoga Ashram in Arese, Milan
Zoi Yoga is a Yoga school located in a small square in the green and quiet district of Arese with ample free parking. Arese is known for being a town full of parks just 10 minutes by car from Milan.
The main office has a 70 square meter yoga room and large locker rooms. The school was created following a green project with underfloor heating and air conditioning for the hot summer.
Zoi Yoga can be reached from all over the province and from Milan by subway and bus. The main airport is 30 km away.
What You will Learn
Here is an overview of what you will learn in this 200-hour Yoga Instructor Certification in Arese near Milan, Italy
170 Hatha Yoga Asanas
You will gain a deep understanding of the alignments, instructions, benefits, contraindications, physiology and variations of over 170 Hatha Yoga poses. You will learn how to practice and teach these poses safely and effectively for different body types.
Ancient Yoga Philosophy
You will understand the ancient philosophy of Yoga in an analytical and non-sectarian way. You will learn important concepts like prana, chakras, mind, karma, etc. Our Teachers use stories & humor to simplify these complex concepts.
Anatomy and Physiology
You will study how yoga poses affect our physical and astral bodies. You will learn how the systematized practice of Yoga asanas can help to improve our health, flexibility and overall functioning of the organs. You will understand the essential principles of human anatomy and physiology to avoid injuries in your personal practice and teaching classes.
Teaching Techniques & Sequencing
You will learn expert teaching techniques, the art of instruction, correction and modification. You will get daily 3-hour teaching practices to develop the skills and confidence to teach others. You will understand how and when to assist a student. You will also study the principles of sequencing.
