200-Hour Yoga Teacher Training in Arese Milan, Italy
Become a Certified Yoga Teacher with 21 Days of Intensive Training with Indian Yoga School
Deep & Profound
Are you looking for deep profound yoga teaching, beyond the surface-level yoga based only on physical postures?
5 Generations of Heritage
Would you like to learn yoga from an authentic school with 5 generations of heritage and knowledge?
Do you want professional yoga teacher training for deep knowledge and skills to teach others with confidence?
what Students are saying
"The 200-hour teacher training course at Arhanta Yoga Milan gave me the opportunity to open my own yoga studio, a dream come true! Thanks to Lucia’s and Marzia’s teachings, I have learned to help students on a path of personal growth and correct every student with a delicate and effective touch while acquiring knowledge of anatomy for safe practice."
"Truly amazing and comprehensive experience. I grew so much personally and as a teacher. I had already attended a teacher training course, but the Hatha Yoga sequence and the teaching method Lucia and Marzia passed on made me a confident and prepared teacher. My yoga classes today have greatly improved."
"I was looking for a traditional yoga teacher training course and found it. The anatomy and alignment classes helped me understand each Asana's true physical and energetic benefits. Correction and variation methods are so effective, making yoga suitable for everyone and learning to confidently move among the students. Now I feel ready to teach."
Learn From a Unique Indian Yoga School with 5 Generations of Heritage, Now Near Milan!
I am Ram Jain, founder of Arhanta Yoga Ashrams and the director of our 200-hour yoga teacher training course.
- I was born & raised in India in a Jain family with deeply rooted traditions where yoga has been a way of life for 5 generations
- My formal yoga education started at the age of 8 years at a Vedic School
- I have been on the path of yoga for the last 34 years and teaching yoga for over 23 years
- Since 2009 more than 12000 yoga teachers have graduated from our yoga ashrams in India & the Netherlands and our online academy
- I am the author of an Amazon best seller, "Hatha Yoga for Teachers & Practitioners" (published in 4 languages)
Is This Course For You
Please see below if this course is suitable for you
Our Yoga Ashrams & Centers
Arhanta Yoga Ashram India
Arhanta Yoga Ashram in India spreads over 17 acres of green land and is in a safe and peaceful environment near the ancient city of Khajuraho in Central India. The Khajuraho Airport is 14 km from the ashram and the train station is 12 km. Complementary pickup and drop off at the Khajuraho Airport and train station are available.
Arhanta Yoga Ashram The Netherlands
The Arhanta Yoga teacher training in Netherlands takes place at the Arhanta Yoga Ashram in east of The Netherlands. The ashram is spread over four acres of green land and is near Arnhem in the beautiful province of Gelderland. The Yoga ashram is well-connected to Amsterdam (Schiphol) and other Dutch Airports through public transport.
Yoga Ashram in Arese, Milan
Zoi Yoga is a Yoga school located in a small square in the green and quiet district of Arese with ample free parking. Arese is known for being a town full of parks just 10 minutes by car from Milan.
The main office has a 70 square meter yoga room and large locker rooms. The school was created following a green project with underfloor heating and air conditioning for the hot summer.
Zoi Yoga can be reached from all over the province and from Milan by subway and bus. The main airport is 30 km away.
What You will Learn
Here is an overview of what you will learn in this 200-hour Yoga Instructor Certification in Arese near Milan, Italy
170 Hatha Yoga Asanas
You will gain a deep understanding of the alignments, instructions, benefits, contraindications, physiology and variations of over 170 Hatha Yoga poses. You will learn how to practice and teach these poses safely and effectively for different body types.
Ancient Yoga Philosophy
You will understand the ancient philosophy of Yoga in an analytical and non-sectarian way. You will learn important concepts like prana, chakras, mind, karma, etc. Our Teachers use stories & humor to simplify these complex concepts.
Anatomy and Physiology
You will study how yoga poses affect our physical and astral bodies. You will learn how the systematized practice of Yoga asanas can help to improve our health, flexibility and overall functioning of the organs. You will understand the essential principles of human anatomy and physiology to avoid injuries in your personal practice and teaching classes.
Teaching Techniques & Sequencing
You will learn expert teaching techniques, the art of instruction, correction and modification. You will get daily 3-hour teaching practices to develop the skills and confidence to teach others. You will understand how and when to assist a student. You will also study the principles of sequencing.
What You Will Gain
See the beautiful memories of our past 200-hour yoga teacher training courses at our Italy Yoga Ashram.
Click on the button to view our photo gallery and get an idea of what this transformational experience holds in store for you.
Our Core Values
Our Philosophy - Authenticity
At Arhanta, we bring you a rich heritage of five generations. You will learn from a teacher who has studied intense yoga from childhood at traditional Indian Vedic schools. We believe that true yoga is applied 20% on the mat and 80% off the mat in your everyday life.
Our Knowledge - Excellence
We are traditional, but our traditions do not restrict us. We regularly research and apply modern science-based anatomy, physiology, and new developments in the fitness and exercise field. This means you are guaranteed proven and accurate knowledge of the best standard.
Our Approach - Empowering
In reality, the concept of “one alignment for all” can turn up empty results. We believe everyone is unique in their body, mind, and capabilities. Therefore, we teach you how to understand your students individually and provide personalized alignments and adjustments.
Our Commitment - Integrity
We are devoted to the success of our students & community. We provide lifelong support, not only during the course but also after. Our highest priority is helping you reach your goals.
Our Professionalism - High Standards
We are passionately committed in doing the best we can for you. At Arhanta, you can be assured of the highest professional standard in training, communication & support.
Why Choose Arhanta
Living Yoga for 5 Generations
At Arhanta you will learn directly from experienced yoga teachers from India with a deep rooted heritage of 5 generations. You will receive accurate and authentic teachings learned directly from studying the original scriptures in Sanskrit.
Established Yoga Ashrams
Arhanta Yoga is a well-established school providing yoga education in the traditional system with a modern approach since 2009. We have two reputed yoga ashrams in India & The Netherlands that serve over 1000 yoga students yearly.
12000 Yoga Teachers Certified
At Arhanta we provide internationally accredited yoga teacher certifications in India, The Netherlands and Italy. More than 12000 yoga teachers from over 94 countries have been certified at our yoga ashrams. Our vast teacher training experience has helped us to create best-of-the-class training.