200-Hour Yoga Teacher Training
in Milan, Italy
Become a Certified Yoga Teacher with 21 Days of Intensive Training with Arhanta Yoga
Deep & Profound
Are you looking for deeper and profound yoga teachings, beyond the surface level yoga based only on physical postures?
5 Generations of Heritage
Would you like to learn yoga from authentic school with 5 generations of heritage and knowledge?
Do you want a professional yoga teacher training for deep knowledge and skills to teach others with confidence?
what Students are saying
"My yoga teacher told me Arhanta Yoga teacher training is a special gift I would give to myself, today I can confirm it. Teachers are really good, very knowledgeable, and professional. It is an amazing experience. Don't miss this chance."
"This 200-hour yoga training has taught me a lot about yoga and how to teach yoga. The program is full & gives the right amount of information you need to become a teacher. I developed a lot of qualities in this course. I’m very grateful for that."
"I am very happy with the quality and depth of the this yoga instructor certification program. It is very well structured, every little thing is given attention. The course surpassed my expectations, it gave me more than I hoped for. I highly recommend this course."
Learn From a Unique Indian Yoga School with 5 Generations of Heritage, Now in Milan!
I am Ram Jain, founder of Arhanta Yoga Ashrams and the director of our 200 hour yoga teacher training course. Quick introduction about me:
- I was born & raised in India in a Jain family with rich traditions where yoga has been a way of life since 5 generations.
- My formal yoga education started at the age of 8 years at a Vedic School.
- I have been on the path of yoga for the last 34 years and teaching yoga for 23+ years.
- Since 2009 more than 12000 yoga teachers have graduated from our yoga ashrams in India & the Netherlands, and our online academy.
- I am the author of an Amazon best seller "Hatha Yoga for Teachers & Practitioners" (published in 4 languages).
Is This Course For You
Please check below if this course is suitable for you or not
Our Yoga Ashrams & Centers
Arhanta Yoga Ashram India
The Arhanta Yoga teacher training in India takes place at the Arhanta Yoga Ashram India. The yoga ashram is spread over 17 acres of green land and located in a safe and peaceful environment near the ancient city of Khajuraho in Central India. The Khajuraho airport is situated at 14 km from the ashram and the train station is at 12 km. Complementary pickup and drop off at the Khajuraho airport and train station is available.
Arhanta Yoga Ashram The Netherlands
The Arhanta Yoga teacher training in Europe takes place at the Arhanta Yoga Ashram, Netherlands. The ashram is spread over four acres of green land and located near the city of Arnhem in the beautiful province of Gelderland. The Yoga ashram is well-connected to Amsterdam (Schiphol) and other Dutch Airports through public transport.
What Will You Learn
Here is a brief overview of what you will learn in this 200 hour Yoga instructor certification in Milan, Italy
170+ Hatha Yoga Asanas
You will gain deep understanding of the alignments, instructions, benefits, contraindications, physiology and variations of the 170+ Hatha Yoga poses. You will learn how to practice and teach these poses safely and efficiently for different body types.
Ancient Yoga Philosophy
You will understand the ancient philosophy of Yoga in an analytical and non-sectarian way. You will learn the important concepts like prana, chakras, mind, karma etc. Ram uses stories & humor to simplify these complex concepts.
Anatomy and Physiology
You will learn how the yoga poses affect our physical and astral body. You will learn how the systematized practice of Yoga asanas can help to improve our health, flexibility and overall functioning of the organs. You will learn the important principles of human anatomy and physiology so that you will be able to avoid injuries in your personal practice and your teaching classes.
Teaching Techniques & Sequencing
You will learn the expert teaching techniques, the art of instruction, correction and modification. You will get daily 3 hour teaching practice to develop the skills and confidence to teach others. You will understand how and when to assist a student. You will also learn principles of sequencing.
What Will You Gain
"I came here to Arhanta, with an open mind and no idea what will come. It was four weeks full of intensive, hard, emotional, great, strengthening and fantastic work with the group, with the teachers, and with myself. I am thankful and happy that I was allowed to learn from such good teachers in this wonderful place. Now I am looking forward to teaching my yoga class. Thank you very much to the entire Arhanta team. I wish you all the best."
Our Core Values
Our Philosophy - Authenticity
At Arhanta, we bring you a rich heritage of five generations. You will learn from a teacher who has studied intense yoga from childhood at traditional Indian Vedic schools. We believe that true yoga is applied 20% on the mat and 80% off the mat in your everyday life.
Our Knowledge - Excellence
We are traditional, but our traditions do not restrict us. We regularly research and apply modern science-based anatomy, physiology, and new developments in the fitness and exercise field. This means you are guaranteed proven and accurate knowledge of the best standard.
Our Approach - Empowering
In reality, the concept of “one alignment for all” can turn up empty results. We believe everyone is unique in their body, mind, and capabilities. Therefore, we teach you how to understand your students individually and provide personalized alignments and adjustments.
Our Commitment - Integrity
We are devoted to the success of our students & community. We provide lifelong support, not only during the course but also after. Our highest priority is helping you reach your goals.
Our Professionalism - High Standards
We are passionately committed in doing the best we can for you. At Arhanta, you can be assured of the highest professional standard in training, communication & support.
Why Choose Arhanta
Living Yoga Since 5 Generations
At Arhanta you will learn directly from experienced yoga teachers from India with long heritage of 5 generations. You will receive accurate and authentic teachings learned directly from the study of the original scriptures in Sanskrit.
Established Yoga Ashrams
Arhanta Yoga is a well established school providing yoga education in traditional system with modern approach Since 2009. We have two reputed yoga ashrams in India & The Netherlands which serve more than 1000 yoga students every year.
12000+ Yoga Teachers Certified
At Arhanta we are providing internationally accredited yoga teacher certifications in India & The Netherlands. More more than 12000 yoga teachers from over 94 countries have been certified at our yoga ashrams. Our vast teacher training experience has helped us to create best of the class trainings.
I have the highest regard for Arhanta, they stand by their values. I am so glad I cam across their website. Every teacher has a great teaching style. Lucia is a very talented teacher. Her teachings are to the point and very clear. She helped me to go deep with my yoga asanas and teaching skills. I learned more with this course in one month than I learned in the two years long teacher training I completed earlier. I highly recommend Arhanta!