200-Hour Yoga Teacher Training in Milan, Italy
Learn classical Hatha Yoga in Milan and become a confident, certified yoga teacher
Course Language: Italian
Deep & Profound
Are you looking for deep profound yoga teaching, beyond the surface-level yoga based only on physical postures?
5 Generations of Heritage
Would you like to learn yoga from an authentic school with 5 generations of heritage and knowledge?
Professional Training
Do you want professional yoga teacher training for deep knowledge and skills to teach others with confidence?
Meet the course teachers
Lucia Seglie
(ERYT 500, RPYT 500 and YACEP with 6000 hours of teaching experience)
Lucia Seglie is an experienced Yoga teacher and a successful yoga entrepreneur. She started her yoga journey in India. During her 12-year teaching career, she has worked with various anatomy and physiology experts and has developed unique teaching, adjustment, and modification techniques.
Lucia successfully runs successful yoga studios in Italy and guides many teams of yoga teachers. She has taught Yoga for over 12 years.
Marzia Bendotii
(ERYT-200, YACEP, 8000+ teaching hours)
Marzia is an experienced Hatha, Vinyasa & Kids Yoga teacher with a specialization in therapeutic yoga,. She comes from a medical background and uses a science-based approach in her teachings.
In her own words:
“I strongly believe that yoga practice changes the perspective, the vision of life and that it brings harmony and balance by helping us to live the life that most resembles us: for this reason I teach a yoga practice suitable for everyone, designed for each person, a tailor-made practice that considers goals and specific needs, which can be brought into everyday life.
Hence my teaching method towards a rigorous and precise practice, which helps the body and mind to draw on their own resources, on all those self-healing and self-treatment tools, which lead to balance and well-being.”
Our approach
At Arhanta Yoga Milan, we believe that a great yoga teacher helps students discover their own potential. Our goal is to train you to support and inspire your future students, meeting them where they are on their yoga journey. Through our personalized yoga teacher trainings, we help you develop the skills to guide others effectively and compassionately.
This approach is reflected in our teaching style. We are traditional but not sectarian. Our Milan yoga teacher training is firmly grounded in ancient Indian philosophy and techniques with a scientific approach. We don't believe in a single alignment for everyone. Just as every body is different, each person has their own alignment that suits them best. Our 200-hour yoga course will help you understand your students' needs, recognize their physical abilities, and learn how to adapt poses and practices to their individual challenges.
At Arhanta, we don't just teach yoga. We teach you how to reach your potential, deepen your knowledge, build your confidence, and take charge of your life.
what Students are saying
Simona
Milan, Italy
"The 200-hour teacher training course at Arhanta Yoga Milan gave me the opportunity to open my own yoga studio, a dream come true! Thanks to Lucia’s and Marzia’s teachings, I have learned to help students on a path of personal growth and correct every student with a delicate and effective touch while acquiring knowledge of anatomy for safe practice."
Alessandro
Milan, Italy
"Truly amazing and comprehensive experience. I grew so much personally and as a teacher. I had already attended a teacher training course, but the Hatha Yoga sequence and the teaching method Lucia and Marzia passed on made me a confident and prepared teacher. My yoga classes today have greatly improved."
Giulia
Naples, Italy
"I was looking for a traditional yoga teacher training course and found it. The anatomy and alignment classes helped me understand each Asana's true physical and energetic benefits. Correction and variation methods are so effective, making yoga suitable for everyone and learning to confidently move among the students. Now I feel ready to teach."
Learn From a Unique Indian Yoga School with 5 Generations of Heritage, Now Near Milan!
Is This Course For You
Please see below if this course is suitable for you:
Yes
No
Our Yoga Ashrams & Centers
Yoga Ashram in Milan, Italy
Just a 20-minute drive from Milan's city center, Zoi Yoga is an Italian yoga school with rich Indian roots. The ashram is located in a quiet square in the green district of Arese, providing a peaceful setting for your practice.
Our main studio has a large 70-square-meter yoga room and spacious changing rooms. We've designed our Milan yoga school with the environment in mind, using eco-friendly features like underfloor heating and air conditioning for year-round comfort.
Zoi Yoga is a short 10-minute journey from nearby metro and train stations in Milan, with a regular direct bus service to our doorstep. For those flying in, we're just 30 km from the main airport, Milan Malpensa Airport.
See FAQs below for detailed directions to our Milan yoga school.
Arhanta Yoga Ashram India
Arhanta Yoga Ashram in India spreads over 17 acres of green land and is in a safe and peaceful environment near the ancient city of Khajuraho in Central India. The Khajuraho Airport is 14 km from the ashram and the train station is 12 km. Complementary pickup and drop off at the Khajuraho Airport and train station are available.
Arhanta Yoga Ashram The Netherlands
The Arhanta Yoga teacher training in Netherlands takes place at the Arhanta Yoga Ashram in east of The Netherlands. The ashram is spread over four acres of green land and is near Arnhem in the beautiful province of Gelderland. The Yoga ashram is well-connected to Amsterdam (Schiphol) and other Dutch Airports through public transport.
What You will Learn
Here is an overview of what you will learn in our 200-Hour Yoga Teacher Training in Milan, Italy:
170 Hatha Yoga Asanas
You will gain a deep understanding of the alignments, instructions, benefits, contraindications, physiology and variations of over 170 Hatha Yoga poses. You will learn how to practice and teach these poses safely and effectively for different body types.
Ancient Yoga Philosophy
You will understand the ancient philosophy of Yoga in an analytical and non-sectarian way. You will learn important concepts like prana, chakras, mind, karma, etc. Our Teachers use stories & humor to simplify these complex concepts.
Anatomy and Physiology
You will study how yoga poses affect our physical and astral bodies. You will learn how the systematized practice of Yoga asanas can help to improve our health, flexibility and overall functioning of the organs. You will understand the essential principles of human anatomy and physiology to avoid injuries in your personal practice and teaching classes.
Teaching Techniques & Sequencing
You will learn expert teaching techniques, the art of instruction, correction and modification. You will get daily 3-hour teaching practices to develop the skills and confidence to teach others. You will understand how and when to assist a student. You will also study the principles of sequencing.
What You Will Gain
Photo Gallery
Take a look at cherished moments from our past yoga courses in Milan.
Browse our photo gallery to see what this life-changing experience could be like for you. Click the button below to start exploring.
Our Core Values
Our Philosophy - Authenticity
At Arhanta Yoga Milan, we bring you a rich heritage of five generations. You will learn from an Italian yoga teacher who has studied exclusively under traditional Indian yoga teachers at Arhanta Yoga, including mentor and Master TrainerDr. Ram Jain, PhD (Yoga). We believe that true yoga is applied 20% on the mat and 80% off the mat in your everyday life.
Our Knowledge - Excellence
We are traditional, but our traditions do not restrict us. We regularly research and apply modern science-based anatomy, physiology, and new developments in the fitness and exercise field. This means you are guaranteed proven and accurate knowledge of the best standard.
Our Approach - Empowering
In reality, the concept of “one alignment for all” can turn up empty results. We believe everyone is unique in their body, mind, and capabilities. Therefore, we teach you how to understand your students individually and provide personalized alignments and adjustments.
Our Commitment - Integrity
We are devoted to the success of our students & community. We provide lifelong support, not only during the course but also after. Our highest priority is helping you reach your goals.
Our Professionalism - High Standards
We are passionately committed in doing the best we can for you. At Arhanta, you can be assured of the highest professional standard in training, communication & support.
Why Choose Arhanta
Living Yoga for 5 Generations
At Arhanta you will learn directly from experienced yoga teachers from India with a deep rooted heritage of 5 generations. You will receive accurate and authentic teachings learned directly from studying the original scriptures in Sanskrit.
Established Yoga Ashrams
Arhanta Yoga Milan is a well-established school providing yoga education in the traditional system with a modern approach since 2009. As a Registered Yoga School (RYS) with Yoga Alliance and several other international associations, we have three reputed yoga ashrams in Italy, India & the Netherlands that serve over 1000 yoga students yearly.
21000 Yoga Teachers Certified
At Arhanta we provide internationally accredited yoga teacher certifications in India, The Netherlands and Italy. More than 21000 yoga teachers from over 94 countries have been certified at our yoga ashrams. Our vast teacher training experience has helped us to create best-of-the-class training.
Namaste,
I am Dr. Ram Jain, PhD (Yoga), founder of Arhanta Yoga Ashrams and the director of our 200-hour yoga teacher training course.
- I was born & raised in India in a Jain family with deeply rooted traditions where yoga has been a way of life for 5 generations
- My formal yoga education started at the age of 8 years at a Vedic School
- I have been on the path of yoga for the last 34 years and teaching yoga for over 23 years
- Since 2009 more than 21000 yoga teachers have graduated from our yoga ashrams in India & the Netherlands and our online academy
- I am the author of an Amazon best seller, "Hatha Yoga for Teachers & Practitioners" (published in 4 languages)
What’s inside the course
Our yoga teacher training in Milan is a 21-day course that takes place on Saturdays and Sundays, over nine weekends. The weekends of yoga training cover detailed information on 170 asanas, instruction and correction techniques, breathing exercises, asana practice, Vedic philosophy, yogic lifestyle, and much more. The full curriculum includes:
Yoga Teacher Training Location
Our 200-Hour Yoga Teacher Training takes place at our affiliated school, Zoi Yoga, located in Arese near Milan, Italy.
Worldwide accredited certification
With our 200-Hour Yoga Teacher Training certificate, you can teach yoga worldwide. Our yoga courses in Milan are fully accredited with Yoga Alliance, International Yoga Association, International Yoga Federation and The CRKBO (the Netherlands). After completion, you can register as a RYT 200 with Yoga Alliance.
Course Dates & Fees
Dates
The Hatha Yoga Teacher Training 200 hrs includes 9 weekends, Saturdays and Sundays, from June to January.
Schedule: Saturday from 7.30 am to 5.30 pm and Sunday from 7.30 am to 5.30 pm.
Dates (June 2025 to January 2026) |
|---|
27-28-29 June 2025 - 3 setas left |
11-12-13 July 2025 - 3 setas left |
18-19-20 July 2025 - 3 setas left |
5-6-7 September 2025 - 3 setas left |
4-5 October 2025 - 3 setas left |
10-11 January 2026 - 3 setas left |
24-25 January 2026 - 3 setas left |
Final exams: 21/22 February 2026 |
Dates (June 2026 to January 2027) |
|---|
4-5-6 September 2026 |
2-3-4 October 2026 |
6-7-8 November 2026 |
12-13 December 2026 |
22-23-24 January 2027 |
20-21 February 2027 |
10-11 April 2027 |
14-15-16 May 2027 (Final exams) |
To get certified you must complete 15 hours of yoga practice with us at our studio
Course Fees
The course fees include all tuition, two uniforms, a yoga teacher course manual, coffee and tea, lifetime membership in AYA Teachers Registry for continual guidance and mentoring.
Fees (In Euros) | |
|---|---|
Total Fee | € 2500 |
Eligibility Criteria
We welcome students of all ages, background, and beliefs. The following are the most important factors you should consider before applying for our yoga teacher certification course are:
Daily Schedule
07: 30 am | Meditation and Pranayama |
09:00 am | How to Teach Classes |
12:00 am | Lunch Break |
01:00 pm | Theory Class |
03:15 pm | Asana Practice |
05:30 pm | Day Over |
How to Register?
To register, simply download the application form below, complete it, and email it to milano@arhantayoga.org. We'll review your application and get back to you within 2 working days. Our Milan yoga courses often fill up quickly, so apply early to reserve your spot.
Guarantee
Our Milan Yoga Teacher Training has been refined since 2009. This certified course provides you with a solid foundation in Hatha Yoga practice, philosophy, and teaching skills. By the end, you'll have the knowledge and hands-on experience to teach yoga confidently and effectively.
Post Course Support
We understand the importance of post course-support; therefore, we offer it to all our students. Our teachers can be contacted directly via Skype, phone, email, and instant messaging about any queries and questions.
RYT 200
As an Arhanta Yoga graduate, you will get complimentary lifetime membership as RYT 200 (Registered Yoga Teacher) with International Yoga Association. You can also register with Yoga Alliance as RYT 200 (Registered Yoga Teacher 200-hour level).
What to Expect During the Course?
Becoming a yoga teacher is a once in a lifetime opportunity. During these four weeks of Hatha Yoga Teacher Training, you will go through different phases. For example, in the first week, you may feel a bit tired because you might not be used to studying 8–10 hours a day. You will also begin your teaching practice from day two onward. If you have never taught before, you may be surprised at how much you enjoy teaching. You will receive authentic, yet approachable, yoga philosophy classes and feel inspired by the philosophical stories.
In the second week, you will have settled in and become accustomed to the rhythm of the training. Your body and mind will be more aligned after the first week of training and practice. You will see improvements in your meditation and asana practice, even if you struggle with the new challenges during the 'how to teach' class. As you share this experience with other like-minded and dedicated people, in week two, you will start to develop friendships with fellow students.
In the third week, you will make the biggest leaps in physical and mental development, and your previous weeks' efforts will bear the fruit here. You will notice that you are gradually becoming more skilled and confident while teaching and that you have grown immensely in your understanding of yoga postures and yoga anatomy. You will be completely immersed in the classes.
Yoga Teacher Training FAQ
1.
General FAQ
Our yoga courses in Milan and India are identical in content. Only the location and lead teachers differ. With over 12 years of experience, your lead teacher Lucia Seglie has had the privilege of studying exclusively under Indian teachers at Arhanta Yoga, including our school founder and Master Teacher, Ram Jain.
By choosing this yoga teacher training in Italy, you’ll be able to complete your studies close to home or work, while receiving an authentic Indian yoga education.
After completing our Milan Yoga Teacher Training, you'll have the strong foundation needed to:
- Work as a full-time or part-time yoga teacher at a studio
- Start your own yoga classes
- Open your own yoga studio
If you’re interested in taking your career further, Milan yoga course teacher, Lucia Seglie, offers a specialized Yoga Business Coaching Course for students. This additional training includes a dedicated WhatsApp group exclusively for teachers after graduation, and seminars designed specifically to help yoga teachers transform their passion into a sustainable career.
Read More: How I Turned My Passion into Profit: Lessons from a Successful Yoga Business Owner
Yes, we limit class size to ensure each student receives proper attention and guidance.
Yes! Despite being only 21 days long, our intensive yoga teacher training in Italy covers more than most students learn in two years of casual study. This is because you'll focus solely on yoga during the training with dedicated support throughout.
Also See: 4 Reasons Why It’s Possible to Become a Yoga Teacher in 200 Hours
Yes, all of our yoga teacher trainings are Yoga Alliance accredited. After completion, you can register as an RYT 200 with Yoga Alliance.
Yes. As a registered yoga school with worldwide accreditations, our Milan yoga teacher training certification qualifies you for yoga teacher insurance.
Read More: What are the Legal Requirements for Teaching Yoga in Your Country and Worldwide?
2.
Pre-requisites FAQ
Absolutely! Many students who join our Milan yoga teacher training are looking for personal growth and to deepen their own practice. It’s an excellent way to transform your lifestyle, improve your health, and gain a deeper understanding of yoga, even if you don’t plan to teach professionally. The self-awareness and holistic tools you’ll gain can positively impact your overall well-being.
Yoga teacher training is about deepening your practice, not just perfecting it. It's more important to have a passion for yoga and a willingness to learn than to be highly flexible or advanced. Flexibility and expertise will naturally develop through the training.
While 6 months of regular practice can be beneficial, our Milan yoga course is open to everyone, regardless of how long you’ve been practicing. Whether you’re new to yoga or have years of experience, this training will meet you where you are and support your growth at a comfortable pace.
There's no age limit for our yoga teacher training in Italy. We welcome anyone with a passion for yoga and eagerness to learn. The only requirement is that you're physically able to participate in the training.
This course is instructed in Italian by local teacher trainer and studio owner, Lucia Seglie.
We do not have a mandatory reading list but we have a suggested reading list. The reason being that we prefer that first you understand the concepts inthe course and then read the books. This way you will be able to gain most out of your reading.
Yes, pregnant women can participate in the training. However, we advise you to:
- Consult your doctor first
- Inform us about your pregnancy in advance
- Practice within your comfort level and avoid overexertion
We'll work with you to ensure a safe and beneficial experience.
Once you've completed the last chapter and passed the final exam, your certificate will be ready for you to download right away. There’s no need to wait or pay anything extra—it's all included in your course fee.
This 200-Hour Yoga Teacher certification is accredited by the Yoga Alliance and several other international yoga associations, qualifying you to teach yoga in Milan or abroad.
3.
Course & Support FAQ
In our 200 hour yoga teacher training you will learn the original yoga style ' Classical Hatha Yoga'. This is the foundation style.
Zoi Yoga is located on Via G. Mattei 58 in Arese, 15.5 km from Milan city center. Students can easily reach us by car, with ample parking on site. We're also a short 10-minute journey from nearby metro and train stations, with a regular direct bus service to our studio.
Directions to Zoi Yoga from Milan:
- From Sforzesco Castle head south on Piazza Castello towards Via Luca Beltrami
- Piazza Castello turns left and becomes Viale Gadio/Viale Gerolamo Gadio
- Turn right onto Viale Emilio Alemagna
- Viale Emilio Alemagna turns slightly right and becomes Viale Molière
- Continue onto Viale Giovanni Milton
- Continue onto Via Antonio Canova
- Turn left onto Via Abbondio Sangiorgio
- At the roundabout, take the 2nd exit onto Piazza Giovanni XXIII
- Turn right onto Via Vincenzo Monti
- Via Vincenzo Monti turns right and becomes Piazza Sei Febbraio
- Turn left to stay on Piazza Sei Febbraio
- Turn right onto Viale Severino Boezio
- Continue onto Viale Duilio
- Continue onto Piazzale Carlo Magno
- Continue onto Via Gattamelata
- Turn left onto Via Bartolomeo Colleoni
- Turn right onto Viale Lodovico Scarampo
- Use the left lane to stay on Viale Lodovico Scarampo
- Continue onto Viale Alcide de Gasperi
- Continue straight to stay on Viale Alcide de Gasperi
- Continue on Cavalcavia del Ghisallo. Take Svincolo Autostradale Viale Certosa, A8 and SP233 to Via Galileo Ferraris/SP153 in Ospiate
- Continue on SP153. Take Via Monte Grappa to Via G. Mattei in Arese
The final practicum consists of a simple theory exam and a practical teaching exam. The teachers will prepare you for both. For your reference the average passing rate is 98%.
Yes, at Arhanta we provide lifetime support to our students. You can contact the teachers anytime even after you have completed your training. We also believe in providing ongoing, comprehensive support to our students, not just during the training, but as they move forward in their careers.
With her extensive qualifications as a certified Life, Sports, and Business Coach, Lucia has become well-known among yoga teachers for her professionalism and post-graduation support. Lucia offers a specialized Yoga Business Coaching Plan to help yoga teachers transform their passion into a sustainable career.
To register as an RYT 200:
- Visit the Yoga Alliance website
- Follow their registration process
- Pay the membership fees
- Upload a copy of your certificate from our school
- After you submit your application, we'll receive a notification to verify it. Once we confirm your training, Yoga Alliance will complete your registration as an RYT 200.
Remember, this process is separate from our Milan yoga course and requires additional fees paid directly to Yoga Alliance. Learn more: How Much Does It Cost to Become a Yoga Instructor?
4.
Registration FAQ
We don't have deadlines, but our yoga teacher trainings in Milan fill up well in advance. Therefore, we recommend that you reserve your seat as soon as you have decided to join our course.
At Arhanta Yoga Milan, we're committed to providing the course you signed up for. If unexpected situations arise, we'll work with you to find solutions. This might include moving you to a later course or offering credit notes.
Refunds are also possible, but administration charges will apply.
For full details, please refer to Article 5 in our General Conditions at arhantayoga.org/general-conditions/, or contact us via email at milano@arhantayoga.org.
Absolutely you can get an invoice for your payment. If you have a company you can put it in costs.
Yes, it is possible to pay in installments. To learn more about our flexible payment plans, please email us at milano@arhantayoga.org. We'll be happy to discuss the available options and find a plan that works best for you.
Read more reviews
Extremely Interesting
"Very nice atmosphere. Great teachers, interested in teaching well, learned very much. I loved the asana class, appreciation and motivation was very good. Philosophy was a nice impulse to think about. How to teach was hard but so helpful in learning how to teach because of the practical practice. Thank you for this beautiful time here!"So Helpful
The teacher training course was really nice. I got the opportunity to experience yoga in a different way. Beside the asanas you simply learn to live it more completely through these 4 weeks. A lot of background knowledge and structure guided everyone of us through the course. All teachers are very competent complementing each other in a very calm way. I will remember the time in the ashram with its awesome scenery in a very positive way.I Learned So Much Of This Course!
“I choose this yoga teacher certification program because it’s very complete. You learn philosophy, anatomy, how to teach, asanas, diet... The course has a very strict schedule, but thanks to that we are now stronger. After the training you are more confident and you can teach in a very good way. The teachers are very professional and take good care for the students. Thank you.”Amazing Teaching!
“A lifetime experience. Coming together with a group of 27 people from all over the world. We grew tight together; we went through a lot of emotions and a lot of genuine hugs and kisses. The ‘how to teach’ classes were extremely professional and we all started to love Omkar. Thank you Arhanta. Can’t wait to send my daughter next year.”Awesome Course!
“Teachers are very professional and they have good technique to help students go deeper into their practice of asana. I find ‘how to teach’ class extremely useful because you grow step by step in a whole process to get more confidence in teaching and in how to give a proper yoga lesson. I have learnt a lot in terms of technique, theory and practise in only 1 month.”Overall Fantastic Course!
“I have thoroughly enjoyed my time at the Arhanta Ashram. The standard of teaching has been extremely high and all the staff have been amazing, treating us all with the upmost professionalism and compassion. Whilst the course is challenging, the inspiration provided by our teachers made me feel I was capable of achieving my goal. I am so pleased to have had this opportunity and I will treasure the memories forever.”Love The Classes
“I have enjoyed the past 4 weeks of Arhanta yoga teacher training very much, both mentally as physically. The content of the classes was very good. A good course offered by very good teachers. The tight schedule was required to reach to this result. I have not learned a very good foundation and I am sure this will help me grow further. This course requires 100% motivation. You have to focus only on this. I am very happy and satisfied, thanks to the teachers and volunteers.”Great Experience
“I would like to express my appreciation to all the teachers of the Arhanta yoga teacher training course for all your contribution, dedication and discipline which makes this course very professional. All the challenges we have been through this course made us stronger and more confident and ready to move on. I thank you for giving us this opportunity.”Such A Giving Course
“The teachers are very well educated. They give us deep insight in the yoga history, philosophy and the practise of yoga. Their quality as teachers is very high. As a student I feel carried to the process and they try to challenge you.”This Was A Very Enjoyable Course
“In the beginning you don’t know what to expect. To live in a group with a lot of rules and little time for yourself. But after a few days it isn’t that difficult anymore. You go with the flow. Like everyone, so did I have my hard moments. But the group and the staff takes good care of you. This yoga teacher training course is very professional and every day you feel the progress you make, physically as well as mentally. For me an experience I will never forget. I am leaving Arhanta with more confidence, more knowledge and more focus to live more healthy. This is what you gave me here and for that I am grateful.”Contact Arhanta Yoga Teacher Training Milan
Call Us
+39 351 779 9067 (Italy)
Mail Us
milano@arhantayoga.org
Chat With Us
+39 351 779 9067 (Whatsapp)