50-Hour Pranayama & Breathwork Teacher Training Online

Dive deep into breathwork teacher training with our 50‑hour online breathwork course that also awards a full pranayama teacher training certification.

Course Language: English | Subtitles: English

Course Manual: English, Dutch, Italian, French, Spanish, German

Certified Breathwork Teacher Training
Meditation Teacher Training Certification Online

Pranayama & Breathwork Certification

Earn a globally recognised breathwork certification and pranayama teacher training credential through our comprehensive online breathwork course. Guided by Dr. Ram Jain, PhD (Yoga) – a veteran with 23 years of teaching – you’ll master controlled breathing, stress‑reduction techniques, and the science behind breathwork, then receive an accredited certificate that authorises you to teach breathwork and pranayama worldwide.

Why Arhanta?

Benefits of our Online Training include:

Living Yoga for 5 Generations

Learn from authentic Indian yoga teachers with a heritage of 5 generations

Established Yoga Ashrams

Two reputed yoga ashrams in India &The Netherlands

24000+ Yoga Teachers Certified

Providing internationally accredited yoga certifications since 2009

What graduates love about our breathwork teacher training and pranayama teacher training (online Course)

Rated 5 out of 5

“I am very happy with the quality of Meditation Teacher Training with Ram. All the information was deep but clear and to the point. I especially enjoyed the guided meditation sessions with Ram. I am surprised that I feel so confident to teach even with a short course.”

Mirana
Mirana

Australia

Rated 5 out of 5

“I found this meditation course excellent. Ram is a wonderful teacher, it was a great experience to learn from him. His wisdom is very special, I really enjoyed his explanations. I highly recommend studying with him if you get a chance.”

 
Kaylee
Kaylee

The Netherlands

Rated 5 out of 5

“I am very happy with the course. The experience was beyond my expectations. I have never experienced meditation like this before. The teaching assignments helped me to gain confidence in my meditation teaching abilities. I highly recommend this course.”

Rachel
Rachel

Belgium

Namaste,

I am Dr. Ram Jain, PhD (Yoga), founder of Arhanta Yoga Ashrams & Online Academy and the creator of this online yoga teacher training.  

Ram Jain

Dr. Ram Jain, PhD (Yoga)

Pranayama & Breathwork Training

Core features of our online breathwork course and pranayama teacher training program:

Fully accredited training

Teach worldwide with Yoga Alliance accredited Yoga teacher certificate

 

Study on Your Own Schedule

Complete our 100 % online course at your own pace

full teacher Support

Get dedicated teacher support throughout the training

Lifetime Access

You’ll have access to all course materials whenever you need them—forever

Follow Your Passion

Gain all the skills you need to confidently lead your own classes

Enroll Risk Free

30-day full refund guarantee—no questions asked

Is This Course For You?

See whether this course is the right fit for you if you want a structured, practical path to teaching yoga safely and confidently—not just a quick certificate

Yes

No

What you will Learn

An overview of what you will learn in this 50-hour Breathwork & Pranayama teacher training

How to practice breathwork & pranayama correctly

How to teach breathwork & pranayama for different levels

Teaching methodology of breathwork & pranayama

How to setup and structure a class

Evidence based benefits of breathwork & pranayama

Breathwork and neuroscience

Anatomy & physiology of the respiratory system

Different types of breathwork & pranayama

Fundamental principles why breathwork works

The science behind breathwork & pranayama

Difference between pranayama and breathing

Do's and don'ts of breathwork & pranayama

Important safety guidelines

How to integrate breathwork in daily life

online Yoga School

Online Trainings Since 2017

In 2017 we decided to provide online versions of our yoga teacher training as we were getting requests from people who could not travel to our ashrams.

 I was intrigued by the outcome, so we created this online version to see where the virtual journey would take us. When we announced it on social media, we were bombarded with negative comments; some believed it was impossible to learn yoga online.

The outcome surprised us all. Within the first six months, more than a thousand practitioners had already enrolled in our online training program.

Hundreds of five-star reviews gave us confidence, and regular feedback helped us refine the online course to make it entirely user-friendly, with added value for our students.

Benefits of Our Online Courses

Added Flexibility and Self-Paced Learning

Our online course allows you to study at your own leisure and schedule your study time to suit your personal routine. Another benefit is that there are no deadlines for completing the course.

Unlimited Access to Online Videos

This is a unique benefit of online learning. You can re-watch the videos at any speed. Allowing you to grasp concepts you could have missed in a class environment.

Unlimited Personal Support

Our online yoga teacher training comes with unlimited teacher support. This means you can contact the teacher for support as often as you need, even after completing the course.

Lifelong Access

Over time we tend to forget details. Our online course gives you lifelong access to log in and review the concepts anytime. All material is yours to keep forever.

More Affordable

 Our online course costs less than half of the onsite course. You also save on travel, lodging, and commuting expenses.

Course Instructor,

Dr. Ram Jain, PhD (Yoga)

(ERYT-500 & YACEP with 50,000+ hours of teaching experience)

I am thankful for the gift of yoga in my life. I’ve been helping people transform their lives with the science of yoga for over two decades, and discover the life-changing gift of yoga for themselves.

After a long and difficult period, I found my purpose when I began teaching yoga, and I love to help people find their joy through the work I do. Now I help people with my 23 years of knowledge and teaching experience so they can find joy and happiness through yoga in a safe and effective manner.

Growing up in India, I assisted many yoga teachers, and I always felt something was missing in how they trained yoga teachers. It is one thing to have a good self-practice and another to have the skill needed to help others.

So I decided to create high standards yoga teacher training courses that will be to the point and will teach the practical skills essential to train and teach efficiently. This is why Arhanta exists.

I see yoga as a way to master the five senses, so I named the ashram ‘Arhanta Yoga,’ the yoga to master the five senses!

This passion to help others succeed drives all of us at Arhanta.

At Arhanta, we don’t just teach yoga. We teach you how to reach your potential, develop your skills, confidence, and take control of your life.

What’s inside the course

Click to see what each module is about:

Module 1: Theory

→ What is Prana?

→ What is breathwork & pranayama?

→ History / scriptural references

→ Three bodies

→ Five pranas

→ Five koshas

→ Seven chakras

→ Nadis

→ Four bandhas

→ 15 mudras

→ Eight limbs of Raja Yoga

→ Mitahara

→ Swara

→ The autonomic nervous system

→ Biomechanics of breathing

→ The respiratory system

→ The functions of the lungs

→ Physiological / neurological benefits of breathwork/ pranayama

 

Module 2: Practical

→ Six kriyas

→ Four bandhas & locks

→ 12 mudras / hand gestures

→ Preparation for breathwork & pranayama

→ Proper posture for breathwork

→ Warmup of throat and respiratory system

→ Yoga asanas for pranayama

→ Contraindications

→ Breathing types

→ 17 breathwork exercises

→ 15 pranayama exercises

 

What You Will get

On-Demand Videos

Class Recordings

Printable Notes

Discussion Group

Practical Assignments

Quizzes

Lifetime Access

Unlimited Support

Worldwide accredited certification

Our 50-hour Breathwork & Pranayama Facilitator Training is accredited with Yoga Alliance, International Yoga Association, International Yoga Federation and registered with the CRKBO (The Netherlands). Yoga Alliance registered yoga teachers get 50-hour Continuing Education Credits.

Pranayama and Breathwork Teacher Training Certificate

Your Investment

Invest in a premium, accredited breathwork teacher training and pranayama teacher training created by Dr Ram Jain’s 23 years of expertise. After completing the course, you can professionally start teaching breathwork & pranayama. The course comes with a 100% money-back guarantee!

What Happens After You Enroll

You receive instant access to the full training and can start immediately. You can progress at your own pace with lifetime access.

  • 50 hours training, 27+ videos

  • 30+ breathing exercises

  • 12 professional sequences

  • Access to Discussion Group

  • Certificate of Completion

  • Lifetime Teacher Support

Lifetime Access

Buy now, complete anytime

...

Try Risk Free. 30-day refund guarantee

Read what past students have to say about this course

Rated 5 out of 5

“I am very satisfied with the course. I highly recommend it. I am sure you will not regret it!”

Avice
Avice

Yoga Teacher

Rated 5 out of 5

“Very good course and almost one-third of the price of the other courses. What a great value!”

Willy
Willy

Yoga Instructor

Rated 5 out of 5

“I was not sure but after reading the reviews I decided to take a chance. I can say I am so happy I did it!”

Christine
Christine

Yoga Teacher

 

Frequently asked questions

What prerequisites are required for the Breathwork Teacher Training and Pranayama Teacher Training online?

There are no prerequisites – anyone can start the online breathwork course or pranayama teacher training online, whether you’re a complete beginner or an experienced yoga teacher.

What are the health benefits of the Breathwork Teacher Training?

The 50‑hour breathwork teacher training teaches techniques such as controlled breathing, box breathing, and alternate‑nostril breathing. Students experience reduced stress, improved mental clarity, enhanced lung capacity, better autonomic balance, and a stronger mind‑body connection – all backed by peer‑reviewed research. These outcomes make the certification valuable for health‑coaches, therapists, and yoga teachers alike.

 
How does the online format of the Pranayama Teacher Training work?

All lessons are delivered through a self‑paced online module platform. You receive video demonstrations, downloadable practice guides, interactive quizzes, and a private discussion forum. Live Q&A sessions with Dr Ram Jain are scheduled weekly via Zoom, ensuring you get real‑time feedback while still enjoying the flexibility of an online breathwork course.

 
What equipment or space do I need for the Breathwork Teacher Training?

All you need is a quiet space, a yoga mat or chair, and a reliable internet connection. Optional props such as a bolster or blanket can enhance certain pranayama practices, but the online breathwork course is designed to be fully accessible with minimal equipment.

 
How does the curriculum address safety and contraindications?

Safety is woven throughout the pranayama teacher training. Each module includes a “Do’s & Don’ts” checklist, detailed contraindication tables, and a dedicated safety video. You’ll learn how to modify techniques for students with asthma, hypertension, pregnancy, or other health considerations, ensuring a responsible breathwork certification.

 
Why is Dr. Ram Jain the ideal instructor for a Breathwork Certification and Pranayama Certification online?

Ram brings 23 years of experience as a certified breathwork teacher and pranayama teacher trainer. He created the curriculum for this online breathwork course, ensuring every technique is taught with scientific depth and authentic lineage.

 
If I have questions, how can I contact the teacher?

If during your study you have questions, you can contact Ram directly from our online learning portal. You can also have a call with him. 

 
Is the Breathwork Teacher Training accredited by Yoga Alliance, IYF, and CRKBO?

The course is fully accredited with Yoga Alliance, the Dutch Government (The CRKBO), International Yoga Federation & EU Yoga Association. 

 
What if I don't like the course?

If for any reason you don’t like the course,  send us an email and you will get your full refund within 30 days of your purchase. No questions asked. You can only try up to 25% of the course to qualify for a full refund.

 
I find exams scary, do I have to take an exam to finish this course?

No – the program is assessment‑free. You simply complete the video lessons, pass the practical assignments, and submit your final breathwork certification portfolio.

 
Can I redo the course?

Yes, you can re-do the course, re-follow the lessons and re-watch all the videos as many times as you want.

 
Is there any post course support?

Yes, once you enroll, you become part of the Arhanta Yoga community. You are welcome to connect with teachers and ask questions which come on your journey in the future.

 
Can non‑yoga professionals enroll in the Pranayama Teacher Training online?

Yes – the course is designed for therapists, coaches, fitness trainers, and anyone who wants a solid breathwork certification. Yoga teachers will find extra depth, but the content is fully accessible to all backgrounds.

 
Will I be qualified to teach Breathwork and Pranayama after completing the certification?

Upon successful completion you receive an accredited breathwork teacher certification and a pranayama teacher training diploma, allowing you to teach locally or online worldwide.

 

Read More Reviews

★★★★★ ★★★★★
(1)
High quality breathing instructor course Posted 7 days ago

I would love to recommend this course. It has been tough and long but it was nicely structured and Arhanta team was very helpful! Special thanks to Karen here - thank you very much for all your support!
To all hesitating I would like to lose a few words with the following: the course is not 5 days - it will take way more (3 months) and you optimally need 4 volunteers for the assignments!

~ Jakub Haman
★★★★★ ★★★★★
(1)
Agreed- easiest 5 star review I’ve ever given Posted 1 month ago

When I was researching pranayama courses, I read a review for this course that said “Easiest 5 Star Review I’ve Written.” I wholeheartedly agree with that statement and am seconding that here. Coursework is well layout. I was able to have the worksheets for the class up on my laptop while I played the videos on my iPhone. The classroom style of teaching works very well for me! Thank you!

~ Alisa Ali
★★★★★ ★★★★★
(1)
Excellent course Posted 2 months ago

The course is very well designed. I have enjoyed learning more yoga philosophy and pranayama theory in addition to the exercises. Thank you!

~ Olga Enslen
★★★★★ ★★★★★
(1)
Not what I expected Posted 2 months ago

I am a bit sad about the course. A lot of exercises didnt work well.
I expected to handle the course in my holidays within 2 weeks, but the technid didnt work properly. I have to send a message every next day to ask for giving my task free to go on, because it still didnt work properly. For real? I dont have fun here and I am happy when I am fiishing. With all respect to all which are helping me

~ Sina Müller
★★★★★ ★★★★★
(1)
finish my course Posted 5 months ago

Excellent Teachers and study material

~ Pedro Saraiva
★★★★★ ★★★★★
(1)
Insightful and good value for money Posted 6 months ago

Putting together a course that spans so many topics is not an easy task, but the Arhanta team did a great job creating one. My main goal was to receive exposure to a wide variety of pranayam practices. Not only did I get that, but I got many insights into pranayam and the adjacent topics. The philosophy and history were fantastic. My only criticism is that there was too much teaching homework.

~ Joe Dwyer
★★★★★ ★★★★★
(1)
Amazing experience! Posted 8 months ago

I’ve learnt so much. This course is really interesting and well done. the excercise allow you to really practice what you are studying

~ Silvia Cremasco
★★★★★ ★★★★★
(1)
Gorgeous Training Posted 1 year ago

I did the Pranayama and Meditation trainings, it it has been incredible ! High quality courses, which will elevate your mind and body 🙂

~ Maud ganry Boutaric
★★★★★ ★★★★★
(1)
Inspiring and well designed course Posted 1 year ago

I really enjoyed my Breathwork and Pranayama course. Amazing storytelling and Ram Jain’s wonderful sense of humour made studying fun. It took me 2,5 m to complete. Even assignments were challenging, it was nice to work on my own pace. In videos I did not hear well Ashram classroom student’s comments. Assignments could include a short intro slide to be sent to test clients prior to sequence.

~ Mervi Suuronen
★★★★★ ★★★★★
(1)
Depth of the breathwork course is amazing Posted 1 year ago

I have been aware of the terms and concepts discussed in this coursework It helps you connect breathworks, anatomy and subtle body elements holistically. Clears lot of my concepts. Thanks for this amazing coursework. After I have learn, practice and mastered the breathworks, looking forward to also explore other course in future.

~ Sanjay Sangani
★★★★★ ★★★★★
(1)
Nice self-paced learning modules Posted 1 year ago

Great teachers who make learning informative and engaging with good learning material, and funny analogies to illustrate more complex information.

Also really good communication from staff. You can direct message them and they will get back to you for assistance.

I do have some feedback around practice. It would be nice to have online classes with my classmates and teacher.

~ Thi Tran
★★★★★ ★★★★★
(1)
EXCELLENT! Posted 1 year ago

By FAR the easiest 5-star review I have ever given. It was truly EXCELLENT and it surpassed all of my expectations. It was very well presented and I didn't once feel overwhelmed. There was/is a lot of information involved so I'll be sure to go back over my notes and re-watch the videos.
Ram is a fantastic storyteller and instructor with a superb sense of humour. THANK YOU! I'll definitely be back

~ Craig Robinson
★★★★★ ★★★★★
(1)
Well-structured and insightful learning experience Posted 1 year ago

The course strikes a perfect balance between theoretical knowledge, practical classes and engaging assignments. The handouts are well-structured and easy to follow, with the theoretical sections presented clearly and the practical classes conducted with exceptional quality. I would recommend it to anyone looking to explore pranayama in a profound and insightful way!

~ Dina Stale
★★★★★ ★★★★★
(1)
Fantastic Course Posted 2 years ago

Well put together, great depth, balance of philosophy and practical, I feel competent enough to instruct after this one course. I do wish the practical came after the theory but that might just be my learning style. Great job!

~ John Templeton
★★★★★ ★★★★★
(1)
Amazing course! Posted 2 years ago

This course is very complete, easy to follow and I feel really confident with what I have learned, I definitely recommend this course to anyone seeking to learn deeply.

~ Daniela Baldivieso
★★★★★ ★★★★★
(1)
Great experience! Posted 2 years ago

I am finishing the pranayama teacher training and already bought other two courses to do. It's very well organized, great teachers and great assistance. I can't recommend Arhanta Yoga enough!

~ Alice Salvini
★★★★★ ★★★★★
(1)
Maravillosa formación donde te adentras en un mundo mágico y muy profesional Posted 2 years ago

Mi inglés no es de lo mejor, pero gracias al material q ofrecen también en español, no he tenido problemas ninguno. Ram gesticula mucho al hablar, y habla muy despacio, así que para mí ideal. Las clases de Kalyani dan otra frescura femenina. Las enseñanzas son muy profesionales con mucho contenido. Hecho en falta un contacto directo o Feedback al material que entrego, pero contestan, si preguntas.

~ Antonella Brunetti
★★★★★ ★★★★★
(1)
A great course Posted 2 years ago

It is really a great course! I've learned so many things thanks to Arhanta Online Academy. Lessons are clear, teachers are available to answer any questions. I especially appreciated physiology lessons, and practicing guidings that is very important to give self-confidence as a future teacher. Thank you very much to all the Arhanta team :))

~ Magalie Picat
★★★★★ ★★★★★
(1)
Breathwork/Prananyama Posted 2 years ago

I’m so grateful to have been able to be apart of this breathwork/pranayama course. The teachers were amazing and would highly recommend this platform to further develop your educational skills. Thank you so much! See you next course 😏🙏

~ Solange Celeste Alain
★★★★★ ★★★★★
(1)
Fully recommended: Breathwork and Pranayama Teacher Training Posted 2 years ago

I really enjoyed this high quality in-depth teacher training. A great combination of theory, philosophy and practice. My compliments to Ram and Kalyani adding so much value to this training.

~ Gladys Nurmohamed
★★★★★ ★★★★★
(1)
Online Breathwork and Pranayam teacher training course Posted 2 years ago

I really enjoyed the course. Answered alot of questions that I had in my head for a while. Ram’s teachings on philosophy was thorough, wish had more on it and enjoyed a few jokes along the way.
Kalyani’s teaching made me understand the breath work more and how the whole system works. She was great. Just blessed to have had the opportunity to learn from Ram & Kalyani

~ Sami Lakhani
★★★★★ ★★★★★
(1)
Highly recommended courseHighly recommended course Posted 2 years ago

This course goes into depth and not only imparts anatomical knowledge, but also explains the yoga philosophy. The application is also tested in practice, which is enormously important for one's own work as a teacher. It was not my first course at Arhanta and will definitely not be my last.

~ Anja Lange
★★★★★ ★★★★★
(1)
Fabulous Course Posted 2 years ago

Excellent course and so well taught, with clear explanations. Loved the bonuses of the Asana classes too.

~ Mia Lewis
★★★★★ ★★★★★
(1)
Online Breathwork and Pranayam teacher training course Posted 2 years ago

I was initially hesitant about taking an online course but I am glad I did this course. It offered detailed & clear instruction, suitable for all. The bonus asana videos were really a bonus, thank you! Mr.Ram's teaching style was enjoyable and simple to understand. So happy to learn from someone who has such immense wealth of knowledge. I am excited to explore more online course which they offer

~ Aarti Mirchandani
★★★★★ ★★★★★
(1)
A wonderfull experience Posted 2 years ago

A wonderfull online experience with comprehensive courses, clear explanations. A complete training with quality teachers

~ Anne-marie Tapiero
★★★★★ ★★★★★
(1)
quality teaching method Posted 2 years ago

Quality of teaching is grounded in the tradition of Yoga but at the same time Ram told that is important to develop your style of teaching.
So You may have a clear vision of what is Hatha Yoga and Yoga in the tradition that is rapresent.

~ Barbara Zanella
★★★★★ ★★★★★
(1)
Learnt so much in this course Posted 3 years ago

The course gives a thorough teaching of pranayama with extensive & detailed notes provided. I completed the course online but the classroom set up gives the feeling of being in the class which I enjoyed, as well as Ram's delivery style. The bonus asana classes were great too. I hope to join Arhanta on a course again in the future.

~ Sophia Fantin
★★★★★ ★★★★★
(1)
Informative Posted 3 years ago

This class offers the right amount of knowledge without making it overbearing, especially for those who have no prior Yoga experience.

~ Nicholas Cleary
★★★★★ ★★★★★
(1)
fun and easy Posted 3 years ago

Loved the accessibility and ease of the whole teaching process.

~ Yasmine Hasan
★★★★★ ★★★★★
(1)
Pranayama is key for conscience and health Posted 3 years ago

Vind de cursus alomvattend, je kan cursus op eigen tempo doorlopen. Terug koppelen van opdrachten is voor mij wat lastig omdat alles naar het Engels vertaald moet worden. Dat je alle oefeningen en instructies levenslang terug kan halen is een aanwinst. Bedankt Bedankt

~ Jan van Paassen

Contact Us

Call Us

+ 31 618 504823 (Europe)

Mail Us

info@arhantayoga.org

 

Chat With Us

+ 31 618 504823 (WhatsApp)

  • About Us
  • Residential Trainings
  • Online Trainings