Yoga Nidra Teacher Training Certification Course | Arhanta Yoga Ashrams

Become a Certified Yoga Nidra Teacher

Learn To Teach Yoga Nidra in 6 Days

yoga nidra teacher training

50 Hour Yoga Nidra Teacher Training


Receive 50 hour certificate accredited with Yoga Alliance, CRKBO, IYA etc.


A thorough & extensive curriculum created with years of experience

Learn Quick

50 hour, 6 days intensive course with daily teaching practice

What will you learn?

  • How to practice Yoga Nidra correctly
  • How to teach Yoga Nidra in individual & group setting
  • How to develop the right voice & script
  • How to setup a class
  • Different types of Yoga Nidra
  • Evidence based benefits of Yoga Nidra
  • Yoga Nidra & Neuroscience
  • Different styles of Yoga Nidra 
  • Fundamental principles of Yoga Nidra   
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    Understand the science behind Yoga Nidra
  • check
    Understand the difference between Hypnosis & Yoga Nidra
  • check
    Do's and Don'ts of Yoga Nidra
  • check
    Important safety guidelines
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    How to integrate Yoga Nidra in daily life

What will you get?

  • Well rounded 50 hour training on Yoga Nidra
  • Variety of scripts 
  • Daily teaching practice
  • The confidence & skills to teach Yoga Nidra effectively
  • An internationally accredited Yoga Nidra teacher certificate
  • Post course support

Course Curriculum

50 Hour Training Program


  • What is Yoga Nidra
  • Origin & development
  • Overview of different types & traditions
  • Philosophy behind Yoga Nidra
  • Three bodies - Physical, Astral & Spiritual
  • Five Pranas & Five Koshas
  • Proven effects on brainwaves
  • Proven effects on the nervous system
  • Benefits on body, mind & emotions
  • Themes & Sankalpas
  • Yoga Nidra & Pratyahara
  • Yoga Nidra vs Meditation 
  • Yoga Nidra vs Hypnosis
  • Yoga Nidra vs Relaxation
  • Yoga Nidra & Dreaming
  • Asanas for Yoga Nidra
  • Yoga Nidra for healing


  • Essential elements of a Yoga Nidra session
  • Importance of voice modulation
  • How to find the right voice
  • Deepening your own experience with daily guided Yoga Nidra
  • Daily teaching practice of Yoga Nidra
  • Teaching Yoga Nidra to groups & individuals
  • Working with different type of visualizations
  • Working with imagery & emotions
  • Understanding different types of scripts
  • Learn to make your own script
  • Important Do's & Don'ts of Yoga Nidra
  • Commonly asked questions & their answers

Worldwide Accredited Certification

Our 50 hour Yoga Nidra teacher training is accredited with Yoga Alliance, International Yoga Association, International Yoga Federation & CRKBO (the Netherlands). Yoga Alliance registered yoga teachers get 50 hour Continuing Education Credits with Yoga Alliance.

Yoga Alliance
International yoga association
CRKBO accredited training
International Yoga Federation accredited

Who is it for 

  • Anyone who wants to teach Yoga Nidra full time / part time
  • Anyone who wants to learn & experience Yoga Nidra
  • Yoga teachers who also wants to teach Yoga Nidra
  • Fitness teachers who wants to incorporate Yoga Nidra elements in their classes
  • Anyone who wants to practice Yoga Nidra with deeper understanding

Meet the teacher

Ram Jain - Online Yin Yoga Teacher

Ram  Jain is a renowned Yoga teacher from India and the Director of Arhanta Yoga Ashrams in India and The Netherlands (E-RYT 500, YACEP, 40,000 hours teaching experience).

Born and raised in India, his Yoga education started from the age of 8 years as part of his school education. He has been teaching since 1998 and he is teaching yoga teacher training courses since 2009. Over this period he has studied Yoga and Yogic philosophy in-depth from various reputed teachers. He has trained over 4000 yoga teachers in the last 10 years. 


Featured on

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I am very happy by the quality of Yoga teacher training with Ram. All the information was thorough, clear and to the point. I especially enjoyed the guided nidra sessions with Ram. I am surprised that I certainly feel confident to teach even with a short course."

Simona, The Netherlands

I found this yoga nidra course excellent. Ram is a wonderful teacher, it was a great experience to learn from him. He is very professional and his wisdom is very special. I highly recommend to study with him if you get a chance." 

Emily, Germany

I am very happy with the course. The experience was beyond my expectations. I have never experienced yoga nidra like this before. Daily teaching practice helped me to become confident in my teaching abilities. I highly recommend this course."

Rachel, Belgium

Course dates

50 Hour Yoga Nidra - NL

Date Seats Left Location
29 Jun - 4 Jul Available Non-residential
28 Jun - 3 Jul Available Non-residential

Course location

The Non-Residential Yoga Nidra Teacher Training will be held in Velp, near Arnhem.

Non-residential Yoga Nidra Course Location
Parkstaete Zalencentrum v.o.f.,
Parkstraat 3-B,
6881 JA VELP (Gld),
​The Netherlands


There are numerous accommodation possibilities to suit all budgets within the walking distance from the course location. For more information & assistance please contact us by email or phone.

Daily Schedule

09:00- 12:00

How to teach

12:00 - 13:00

Lunch Break

13:00 - 14:30


14:30 - 15:00

Tea Break

15:00 - 16:15

Asana & Pranayama

16:15 - 17:00

Guided Nidra

Course Fee

6 Days Non Residential course750 Euro
  • Fees include all tuition, taxes, the course manual and tea
  • Payment plans are available on request
  • There are various payment options available like Bank transfer or online via Credit cards, Debit cards, IDEAL, SOFORT, Paypal etc.

How To Register

To register for the course please download, fill in the Application form and send by email to You will hear back from us within 2 working days.


What are the prerequisites for this course?

Is this course only for yoga teachers?

Can I teach Yoga Nidra after this course?

Have a Question?

Call / Whatsapp

+ 31 618 504823 (Europe)