Become A Holistic Health Coach For Women

Learn how to improve female hormonal health.

Join 30 Hour Online Training

Holistic Health Coach Certification

Learn a holistic approach with Yoga and Ayurveda for promoting hormonal health for women and resolving menstrual issues.

In this course you'll learn the fundamentals of Ayurveda and how you can use Yoga in a therapeutic way for women with hormonal imbalances, menstrual disorders, infertility and menopausal symptoms. 

Yoga, Ayurveda & Hormonal Health for Women
Special Offer! Enroll now and get a 30% discount!

30 Hour Online Health Coach Training

Some key features

30 Hour Online Training

To the point 30 hour training

Become Certified Coach

Teach worldwide with accredited certification

Learn at Your Own Schedule

Study anytime, anywhere. No time limits

Unlimited Access

Get lifetime unlimited access to all material and updates

What Will You Learn

Here is an overview of what you will learn in this holistic health coach training

  • The history of women and menstruation
  • The cycles of a woman’s life
  • What a healthy menstruation looks like
  • Female anatomy
  • How hormones influence our menstrual health and overall health
  • The phases of the menstrual cycle
  • Women’s connection to the moon
  • The fundamentals of Ayurveda
  • The best diet and lifestyle according to Ayurveda
  • The Ayurvedic view on the menstrual cycle and menstrual difficulties
  • The connection between Yoga and Ayurveda
  • What it means to practice yoga in a more feminine way
  • The best way to sequence a class
  • How yoga can support hormonal balance
  • Over 60 yoga poses, their effect on the doshas and their benefits.
  • Pranayama practices and their effect on the doshas and their benefits
  • How you can design a yoga sequence for each phase of the menstrual cycle
  • How you can design a yoga sequence for each phase of the menstrual cycle
  • How you can design a long-term trajectory for menstrual disorders
  • Yoga practices, food and lifestyle for amenorrhea
  • Yoga practices, food and lifestyle for irregular periods
  • Yoga practices, food and lifestyle for menorrhagia
  • Yoga practices, food and lifestyle for dysmenorrhea
  • Yoga practices, food and lifestyle for PMS
  • Yoga practices, food and lifestyle for Uterine fibroids
  • Yoga practices, food and lifestyle for PCOS
  • Yoga practices, food and lifestyle for endometriosis
  • The causes of infertility
  • An Ayurvedic view on fertility and how you can optimize fertility
  • How yoga can help with fertility
  • How you can prepare for menopause
  • The most common menopausal symptoms and how you can reduce them with yoga, diet and lifestyle
  • The best diet, lifestyle and yoga practices after menopause

Here’s What You’ll Get

Our online holistic health coach training course will give you unlimited access to

Explainer Videos

Class Recordings

Printable Notes

Discussion Group

Practical Assignments

Quizzes

Lifetime Access

Unlimited Support


Read! What Students Are

Saying

Leida
Leida

The Netherlands

WOW! This course was everything I needed and so much more. The lessons are beyond valuable and easy to understand and implement.

Thank you so much for this course Sarah!

Vanessa
Vanessa

Germany

I loved following the classes of Sarah. She is a dynamic and well rounded teacher that can really help you get to the core of the situation.  She is very well aware of the effects of yoga poses on different body and mind types. Her personalized approach effectively guides you towards an easy menstruation

Joyce
Joyce

Belgium

Sarah is a wonderful teacher. She intuitively adjusts her classes to her students needs. She takes the time to listen and really guides you on your path towards self-knowledge and body awareness.

What’s in the course

See what is covered in this course

Module 1: Understanding the Menstrual Cycle

Introduction : Understanding the Menstrual Cycle

History of Menstruation

The Cycles of a Woman’s Life

What is a healthy menstruation

Female Anatomy

→ Introduction : Female Anatomy

→ The Female Pelvis

→ The Muscles Attached to the Bones

→ Pelvic Floor Muscles

→ The Reproductive Organs

Hormones

→ Introduction : Hormones

→ Sex Hormones

→ Stress Hormones & How it Affects the Menstrual Cycle

→ Hormonal Contraceptive Methods

The Menstrual Cycle

→ Introduction : The Menstrual Cycle

→ Hormonal changes during the menstrual cycle

→ The Moon Cycle

Module 2:  Ayurveda & The Menstrual Cycle

Introduction : Ayurveda & The Menstrual Cycle

Introduction in Ayurveda

→ The 5 Elements and the Dosha’s

→ Prakruti & Vikruti

Diet, Lifestyle for Each Dosha

→ Vata Dosha

→ Pitta Dosha

→ Kapha Dosha

→ Agni & Ama

Ayurveda and the Menstrual Cycle

→ Cycles of a woman’s life

→ The Dosha’s and the Menstrual Cycle

→ A Healthy Menstruation Cycle 

Ayuryoga

Module 3:  Yoga & The Menstrual Cycle

Yoga for Women

Designing a Class

Yoga for Hormonal Balance

→ Yoga for Hormonal Balance

→ Sitting Poses

→ Warm-up

→ Standing Poses

→ Inverted Poses

→ Backbends

→ Reclining Poses

→ Seated forward bends

→ Twists

→ Shavasana 

→ Pranayama

Moving with the Womb

→ Menstrual Phase – Dark Moon Phase

→ Follicular Phase – Waxing Moon Phase

→ Ovulation – Full Moon Phase

→ Luteal phase – Waning Moon Phase

Module 4: Menstrual disorders

Designing a long-term trajectory

Amenorrhea

Irregular Periods

Dysmenorrhea : Menstrual cramps

Menorrhagia : Heavy periods

PMS

Uterine Fibroids

PCOS

Endometriosis

Module 5: Fertility

What causes infertility

Ayurvedic view on fertility

Fertility – How Yoga can help

Module 6: Perimenopause & Menopause

Introduction

Before Menopause

Common menopausal symptoms

Menopause – How Yoga can help

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About The Course Teacher,
Sarah Visschedijk

(RYT 200 & KTNO certified Ayurvedic food & lifestyle coach, 3 years teaching experience)

Sarah is a certified Hatha and Yin Yoga teacher,. She is also a certified Ayurvedic food and lifestyle coach. She has struggled with menstrual issues since the start of her period, which is why she started researching women and menstrual health in all aspects: physically, emotionally, mentally and spiritually. She started on her own healing journey including Yoga and Ayurvedic practices to reduce her own symptoms. 


Now she’s guiding women towards more health and balance with the help of Ayurveda and Yoga. In her work she utilizes yoga practices that support her clients in balancing the different phases of the menstrual cycle and teaches them to embrace their feminine cyclical power. Sarah will be available to answer your questions or doubts during and after the course.
ERYT500-Yoga-Alliance
YACEP-50-Yoga-Alliance

Worldwide Accredited Certification

Online Health Coach Training Certificate
Yoga Alliance Accredited
International yoga association
CRKBO accredited
International Yoga Federation accredited

Your Investment

You will get a premium course developed and refined for many years. After you finish this course you can right away start teaching Yoga, Ayurveda & Hormonal Health for Women professionally. The course comes with a 100% money-back guarantee!

Pricing Plan

LIFETIME ACCESS & SUPPORT

Complete when you want, access regular updates

  • 30 Hours Training
  • 62 Videos
  • 29 Quizzes
  • 65 Downloadable Resources
  • Certificate of Completion
  • Lifetime Teacher Support
  • Lifetime Access & Updates


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Try Risk-Free!

Easy 100% Money Back Guarantee

We want you to be satisfied. So if you don't like our course for any reason, you can ask for a full refund anytime within 7 days of your purchase.


This means you can try the course for full 7 days & if you decide it is not right for you just send us an email at the end of the 7th day and get a prompt full refund.

See! what past students have to say about this course

Simona
Simona

Yoga Teacher

I am very satisfied with the course. I highly recommend it. I am sure you will not regret it!

Sofia
Sofia

Yoga Instructor

Very good course & almost one-third of the price of the other courses. What a great value!

Carolyn
Johanna

Yoga Teacher

I hesitated earlier but after reading the reviews I decided to take a chance. I can say I am so happy I did it!

Frequently Asked Questions

Why an Online Health Coach Training course? 

An online course provides the flexibility of studying anytime and anywhere. You can study at your home or when you are on the go.  It gives you flexibility and control over your training. With this course, you can add skills to teach yoga for women and include Ayurvedic diet & lifestyle advice while studying at your own pace and schedule.

I am new to Ayurveda. Is that a problem?

In this course we’ll go through the basics of Ayurveda, so it’s not a problem if you don’t have any experience with Ayurveda.

When does the course start and finish?

You can start right after you sign up and enroll for the course. You get lifelong access which means that if you want you can also start the course six months later after enrolling.

You can finish the course as soon as 8 days or take as long as you want. To ensure proper learning experience the content is provided with a drip method. Most of the students finish the course in 2-4 weeks as a part-time study.

What if I have any questions during the course?

Our Online Health Coach Training course comes with unlimited teacher support. For any questions during or after your study, you can contact the teacher directly.

Can I replay the videos?

You can replay and watch the videos as many times as you want. This is a unique benefit of online courses.

How many hours of training does this Online Health Coach Training course provide?

This online course covers a total of 30 hours of study and practice time. If you are registered with Yoga Alliance as an RYT, you can also claim these hours as Continuing Education hours.

Are there any exams after the course?

There are simple quizzes throughout the course and assignments at the end of each module, which need a passing grade in order to complete the course. The quizzes and assignments can be attempted unlimited number of times. This way we ensure that you have gained sufficient knowledge to teach Yoga for women’s health and to give basic Ayurvedic food & lifestyle advice.

How do I receive the certificate after I finish the course? Are there any extra costs for it?

There are no extra costs for the certificate. It will be created automatically once you finish the course.

How long can I access the course?

You will have lifetime access to the online yoga teacher training course material and to all the future updates. If ever the course is discontinued, you will be able to download all the material and keep it.

What happens when I press 'Get Access'?

After you press "Get Access" you will be redirected to the payment page. There you will ask to make an account with your email id & name. Once you have paid you will get the logins in your email within 5 minutes to access the course.

I don't have a credit card, can I pay with Bank transfer or any other method?

Yes, you can pay with Debit card, iDeal, Sepa bank transfer, or Sofort. 

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