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Learn how to improve female hormonal health.
Join 30 Hour Holistic Health Coach Training
Course Rating : 4.8
Course Language : English | Subtitles : Coming Soon
Course Manual: English
Learn a holistic approach with Yoga and Ayurveda for promoting hormonal health for women and resolving menstrual issues.
In this course you'll learn the fundamentals of Ayurveda and how you can use Yoga in a therapeutic way for women with hormonal imbalances, menstrual disorders, infertility and menopausal symptoms.
Some key features
To the point 30 hour training
Teach worldwide with accredited certification
Study anytime, anywhere. No time limits
Get lifetime unlimited access to all material and updates
What Will You Learn
Here is an overview of what you will learn in this holistic health coach training
Our online holistic health coach training course will give you unlimited access to
WOW! This course was everything I needed and so much more. The lessons are beyond valuable and easy to understand and implement.
Thank you so much for this course Sarah!
I loved following the classes of Sarah. She is a dynamic and well rounded teacher that can really help you get to the core of the situation. She is very well aware of the effects of yoga poses on different body and mind types. Her personalized approach effectively guides you towards an easy menstruation.
Sarah is a wonderful teacher. She intuitively adjusts her classes to her students needs. She takes the time to listen and really guides you on your path towards self-knowledge and body awareness.
See the details of six modules covered in this course
Introduction : Understanding the Menstrual Cycle
History of Menstruation
The Cycles of a Woman’s Life
What is a healthy menstruation
→ Introduction : Female Anatomy
→ The Female Pelvis
→ The Muscles Attached to the Bones
→ Pelvic Floor Muscles
→ The Reproductive Organs
→ Introduction : Hormones
→ Sex Hormones
→ Stress Hormones & How it Affects the Menstrual Cycle
→ Hormonal Contraceptive Methods
The Menstrual Cycle
→ Introduction : The Menstrual Cycle
→ Hormonal changes during the menstrual cycle
→ The Moon Cycle
Introduction : Ayurveda & The Menstrual Cycle
Introduction in Ayurveda
→ The 5 Elements and the Dosha’s
→ Prakruti & Vikruti
Diet, Lifestyle for Each Dosha
→ Vata Dosha
→ Pitta Dosha
→ Kapha Dosha
→ Agni & Ama
Ayurveda and the Menstrual Cycle
→ Cycles of a woman’s life
→ The Dosha’s and the Menstrual Cycle
→ A Healthy Menstruation Cycle
Yoga for Women
Designing a Class
Yoga for Hormonal Balance
→ Yoga for Hormonal Balance
→ Sitting Poses
→ Standing Poses
→ Inverted Poses
→ Reclining Poses
→ Seated forward bends
Moving with the Womb
→ Menstrual Phase – Dark Moon Phase
→ Follicular Phase – Waxing Moon Phase
→ Ovulation – Full Moon Phase
→ Luteal phase – Waning Moon Phase
Designing a long-term trajectory
Dysmenorrhea : Menstrual cramps
Menorrhagia : Heavy periods
What causes infertility
Ayurvedic view on fertility
Fertility – How Yoga can help
Common menopausal symptoms
Menopause – How Yoga can help
(RYT 200 & KTNO certified Ayurvedic food & lifestyle coach, 3 years teaching experience)
Sarah is a certified Hatha and Yin Yoga teacher,. She is also a certified Ayurvedic food and lifestyle coach. She has struggled with menstrual issues since the start of her period, which is why she started researching women and menstrual health in all aspects: physically, emotionally, mentally and spiritually. She started on her own healing journey including Yoga and Ayurvedic practices to reduce her own symptoms.
Now she’s guiding women towards more health and balance with the help of Ayurveda and Yoga. In her work she utilizes yoga practices that support her clients in balancing the different phases of the menstrual cycle and teaches them to embrace their feminine cyclical power. Sarah will be available to answer your questions or doubts during and after the course.
With our certificate you can coach worldwide. Our online Holistic Health Coach course is accredited with Yoga Alliance, International Yoga Association, International Yoga Federation & CRKBO (Netherlands). If you are a registered yoga teacher with Yoga Alliance, you can also get 30 CEU (Continuing Education Units) credits.
You will get a premium course developed and refined for many years. After you finish this course you can right away start teaching Yoga, Ayurveda & Hormonal Health for Women professionally. The course comes with a 100% money-back guarantee!
Complete when you want, access regular updates
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We want you to be satisfied. So if you don't like our course for any reason, you can ask for a full refund anytime within 7 days of your purchase.
This means you can try the course for full 7 days & if you decide it is not right for you just send us an email at the end of the 7th day and get a prompt full refund.
I am very satisfied with the course. I highly recommend it. I am sure you will not regret it!
Very good course & almost one-third of the price of the other courses. What a great value!
I hesitated earlier but after reading the reviews I decided to take a chance. I can say I am so happy I did it!
An online course provides the flexibility of studying anytime and anywhere. You can study at your home or when you are on the go. It gives you flexibility and control over your training. With this course, you can add skills to teach yoga for women and include Ayurvedic diet & lifestyle advice while studying at your own pace and schedule.
In this course we’ll go through the basics of Ayurveda, so it’s not a problem if you don’t have any experience with Ayurveda.
You can start right after you sign up and enroll for the course. You get lifelong access which means that if you want you can also start the course six months later after enrolling.
You can finish the course as soon as 8 days or take as long as you want. To ensure proper learning experience the content is provided with a drip method. Most of the students finish the course in 2-4 weeks as a part-time study.
Our Online Health Coach Training course comes with unlimited teacher support. For any questions during or after your study, you can contact the teacher directly.
You can replay and watch the videos as many times as you want. This is a unique benefit of online courses.
This online course covers a total of 30 hours of study and practice time. If you are registered with Yoga Alliance as an RYT, you can also claim these hours as Continuing Education hours.
There are simple quizzes throughout the course and assignments at the end of each module, which need a passing grade in order to complete the course. The quizzes and assignments can be attempted unlimited number of times. This way we ensure that you have gained sufficient knowledge to teach Yoga for women’s health and to give basic Ayurvedic food & lifestyle advice.
There are no extra costs for the certificate. It will be created automatically once you finish the course.
You will have lifetime access to the online yoga teacher training course material and to all the future updates. If ever the course is discontinued, you will be able to download all the material and keep it.
After you press "Get Access" you will be redirected to the payment page. There you will ask to make an account with your email id & name. Once you have paid you will get the logins in your email within 5 minutes to access the course.
Yes, you can pay with Debit card, iDeal, Sepa bank transfer, or Sofort.
This Instructor is brilliant. The teachings are on point and filled with beginner to advanced lessons. It reminds me of going to a Ashram. This no fly by night course . Thank you . Victory to the Spirit.
Very comprehensive and informative. I would to share it with others after this course.
Great course. More depth than what I expect from an introduction. I listened twice. You are clearly speaking from your heart. Very authentic! I'm excited to continue.
Thanks I have learned a lot with this course, what I loved the most is the detailed form that they used to explain each part, which will allow me to create my own formats in an appropriate way. Namasté
Very detailed clear instructions. I still have so much to learn and I am excited about this journey. Loving it!