- Worldwide Accredited Certificate
30-Hour Women’s Holistic Health Coach Certification Online
Become a skilled guide for women’s health at every stage. Join this Yoga Alliance certified Women’s Holistic Health Coach Course and learn to support female wellness through Ayurveda and yoga – study online with teacher support every step of the way.
- 4.9 out of 5 ratings
Course Language: English | Course Manual: English
Women's Holistic Health Coach Certification
Women’s bodies go through many major cycles in life. But yoga and Ayurveda give us the tools to adapt and flourish throughout the changes of womanhood. Led by certified Yoga Teacher and Ayurvedic Food and Lifestyle Coach, Sarah Visschedijk, this 30-Hour Women’s Health Coaching Course provides an in-depth understanding of female health and hormonal balance from a yogic perspective.
Self-paced and online, our Women’s Holistic Health training breaks down female anatomy and the menstrual cycle simply, examining how hormones impact overall health across a lifetime and effective yogic remedies for balance. Discover how to use Ayurveda and yoga to guide yourself and others through various stages in a woman’s life, including menstruation, fertility, perimenopause, and menopause. You’ll also learn specific yoga techniques and the best Ayurvedic foods and lifestyle habits to address common menstrual issues such as amenorrhea and menorrhagia, as well as conditions like endometriosis and infertility.
Whether your goal is to coach others or enhance your own well-being, this Women’s Holistic Health Coaching certification is designed to help all women find balance and thrive throughout their lives.
Why Arhanta?
Benefits of our Online Training include:
Living Yoga for 5 Generations
Learn from authentic Indian yoga teachers with a heritage of 5 generations
Established Yoga Ashrams
Two reputed yoga ashrams in India &The Netherlands
24000+ Yoga Teachers Certified
Providing internationally accredited yoga certifications since 2009
Read what our alumni say about the course
“WOW! This course was everything I needed in my life. The lessons are beyond valuable and easy to understand and implement.
Thank you so much for this course, Sarah!”
“I loved following Sarah`s classes. She is a dynamic and well-rounded teacher that can help you get to the core of the situation. She is well aware of the effects of yoga poses on different body and mind types. Her personalized approach effectively guides you towards easy menstruation.”
“Sarah is a wonderful teacher. She intuitively adjusts her classes to her student’s needs. She takes the time to listen and really guides you on your path towards self-knowledge and body awareness.”
Women’s Health Coach Course
Some key features of our online training program:
Fully accredited training
Teach worldwide with Yoga Alliance accredited Yoga teacher certificate
Study on Your Own Schedule
Complete our 100 % online course at your own pace
Full teacher Support
Get dedicated teacher support throughout the training
Lifetime Access
You’ll have access to all course materials whenever you need them—forever
Follow Your Passion
Gain all the skills you need to confidently lead your own classes
Enroll Risk Free
30-day full refund guarantee—no questions asked
Is This Course For You?
See whether this course is the right fit for you if you want a structured, practical path to teaching yoga safely and confidently—not just a quick certificate
Yes
- You are looking for in-depth training
- You want to deepen your knowledge
- You value a dedicated peer community
No
- You are looking for a quick online certification
- You want only a basic level of knowledge
- You don't need a peer community
What you will Learn
Here is an overview of what you will learn in our online Women’s Health Coach Training:
The history of women and menstruation
The cycles of a woman’s life
What a healthy menstruation looks like
Female anatomy
How hormones influence our menstrual health & overall health
The phases of the menstrual cycle
Women’s connection to the moon
The fundamentals of Ayurveda
The best diet and lifestyle according to Ayurveda
The Ayurvedic view on the menstrual cycle and menstrual difficulties
The connection between yoga and Ayurveda
What it means to practice yoga in a more feminine way
The best way to sequence a class
How yoga can support hormonal balance
Over 60 yoga poses, their effect on the doshas and their benefits
Pranayama practices and their effect on the doshas and their benefits
How you can design a yoga sequence for each phase of the menstrual cycle
How you can design a long-term trajectory for menstrual disorders
Yoga practices, food and lifestyle for amenorrhea
Yoga practices, food and lifestyle for menorrhagia
Yoga practices, food and lifestyle for dysmenorrhea
Yoga practices, food and lifestyle for PMS
Yoga practices, food and lifestyle for uterine fibroids
Yoga practices, food and lifestyle for PCOS
Yoga practices, food and lifestyle for endometriosis
The causes of infertility
An Ayurvedic view on fertility and how you can optimize fertility
How yoga can help with fertility
How you can prepare for menopause
The most common menopausal symptoms and how you can reduce them with yoga, diet and lifestyle
The best diet, lifestyle and yoga practices after menopause
Online Trainings Since 2017
In 2017 we decided to provide online versions of our yoga teacher training as we were getting requests from people who could not travel to our ashrams.
I was intrigued by the outcome, so we created this online version to see where the virtual journey would take us. When we announced it on social media, we were bombarded with negative comments; some believed it was impossible to learn yoga online.
The outcome surprised us all. Within the first six months, more than a thousand practitioners had already enrolled in our online training program.
Hundreds of five-star reviews gave us confidence, and regular feedback helped us refine the online course to make it entirely user-friendly, with added value for our students.
Benefits of Our Online Courses
Added Flexibility and Self-Paced Learning
Unlimited Access to Online Videos
This is a unique benefit of online learning. You can re-watch the videos at any speed. Allowing you to grasp concepts you could have missed in a class environment.
Unlimited Personal Support
Our online yoga teacher training comes with unlimited teacher support. This means you can contact the teacher for support as often as you need, even after completing the course.
Lifelong Access
Over time we tend to forget details. Our online course gives you lifelong access to log in and review the concepts anytime. All material is yours to keep forever.
More Affordable
Our online course costs less than half of the onsite course. You also save on travel, lodging, and commuting expenses.
Our Core Values
Our Philosophy - Authenticity
At Arhanta, we bring you authentic knowledge from a rich heritage of five generations. You will learn from a teacher who has studied yoga since childhood at traditional Indian Vedic schools. We believe that real yoga is practiced 20% on the mat and 80% in your daily life.
Our Knowledge - Excellence
We keep our yoga practice traditional, but we do not allow tradition to limit us. We continue to study modern, science-based anatomy, physiology, and developments in the fitness and exercise fields, so you receive accurate, evidence-informed knowledge of the highest standard.
Our Approach - Empowering
In reality, the concept of “one alignment for all” can turn up empty results. We believe everyone is unique in their body, mind, and capabilities. Therefore, we teach you how to understand your students individually and provide personalized alignments and adjustments.
Our Commitment - Integrity
We are committed to the success of our students & community. We provide lifelong support, not only during the course but also after you have completed the course. Your success is our triumph.
Our Professionalism - High Standards
At Arhanta, you can be assured of the highest professional standard in training, communication & support. We believe in win-win, so all our courses come with a rock-solid 30-day money-back guarantee.
Online Graduates Reviews
Course Instructor,
Sarah Visschedijk
(RYT 200 and KTNO certified Ayurvedic Food and Lifestyle Coach, three years teaching experience)
Sarah is a certified Hatha and Yin Yoga Teacher and Ayurvedic Food and Lifestyle Coach. Having battled with menstrual problems from an early age, she began investigating and researching women’s menstrual health from all angles: physically, emotionally, cognitively, and spiritually. This led her down the path of yoga and Ayurveda where she gained the skills and knowledge to treat her issues, and in the process, help others do the same.
Now, she’s guiding women toward health and balance with the help of Ayurveda and yoga. Through her one-on-one coaching and women’s holistic health training course, she teaches her clients how to harmonize the many phases of the menstrual cycle and find their feminine cyclical power with yoga. Throughout and after this course, Sarah will be accessible to answer any questions or concerns.
What’s inside the course
Click to see what each module is about:
Introduction: understanding the menstrual cycle |
History of menstruation |
The cycles of a woman’s life |
What is a healthy menstruation? |
Female Anatomy |
→ Introduction: female anatomy |
→ The female pelvis |
→ The muscles attached to the bones |
→ Pelvic floor muscles |
→ The reproductive organs |
Hormones |
→ Introduction: hormones |
→ Sex hormones |
→ Stress hormones and how it affects the menstrual cycle |
→ Hormonal contraceptive methods |
The Menstrual Cycle |
→ Introduction: the menstrual cycle |
→ Hormonal changes during the menstrual cycle |
→ The moon cycle |
Introduction: Ayurveda and the menstrual cycle |
Introduction in Ayurveda |
→ The five elements and the dosha’s |
→ Prakruti and Vikruti |
Diet, Lifestyle for Each Dosha |
→ Vata dosha |
→ Pitta dosha |
→ Kapha dosha |
→ Agni and Ama |
Ayurveda and the Menstrual Cycle |
→ Cycles of a woman’s life |
→ The dosha’s and the menstrual cycle |
→ A healthy menstruation cycle |
Ayuryoga |
Yoga for women |
Designing a class |
Yoga for Hormonal balance |
→ Yoga for hormonal balance |
→ Sitting poses |
→ Warm-up |
→ Standing poses |
→ Inverted poses |
→ Backbends |
→ Reclining poses |
→ Seated Forward Bends |
→ Twists |
→ Shavasana |
→ Pranayama |
Moving with the Womb |
→ Menstrual phase – dark moon phase |
→ Follicular phase – waxing moon phase |
→ Ovulation – full moon phase |
→ Luteal phase – waning moon phase |
Designing a long-term trajectory |
Amenorrhea |
Irregular periods |
Dysmenorrhea: menstrual cramps |
Menorrhagia: heavy periods |
PMS |
Uterine fibroids |
PCOS |
Endometriosis |
What causes infertility? |
Ayurvedic view on fertility |
Fertility- how yoga can help? |
Introduction |
Before menopause |
Common menopausal symptoms |
Menopause – how yoga can help? |
What You Will get
This certified 30-Hour Women’s Health Coach Training will give you unlimited access to:
On-Demand Videos
Class Recordings
Printable Notes
Discussion Group
Practical Assignments
Quizzes
Lifetime Access
Unlimited Support
Worldwide accredited certification
With our Women’s Holistic Health Coach Certification, you can coach worldwide. Our online Holistic Health Coach Training course is accredited by Yoga Alliance, International Yoga Association, International Yoga Federation, and registered with the CRKBO (The Netherlands). If you are a registered yoga teacher with Yoga Alliance, you can also get 30 CEU (Continuing Education Units) credits.
Your Investment
You will get a premium course developed and refined for many years. After you finish this course, you can start teaching yoga, Ayurveda, and hormonal health for women professionally. The course comes with a 100% money-back guarantee!
- Pricing
What Happens After You Enroll
You receive instant access to the full training and can start immediately. You can progress at your own pace with lifetime access.
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30 Hours Training
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62 Video Lessons 29 Quizzes
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65 Downloadable Resources
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Access to Discussion Group
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Certificate of Completion
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Lifetime Teacher Support
Lifetime Access
- Lifetime Access
Buy now, complete anytime
...
No hidden fees. 30-day guarantee
Read what past students have to say about this course
“I am very satisfied with the course. I highly recommend the course. I am sure you will not regret it!”
“Very good course and almost one-third of the price of the other courses. What a great value!”
“I hesitated earlier, but after reading the reviews, I took a chance. I can say I am so happy I did it!”
Frequently asked questions
An online course provides the flexibility of studying anytime and anywhere. You have the option of studying at your home or on the go. With this 30-Hour Women’s Health Course, you can gain the skills to teach yoga for the menstrual cycle and as well as Ayurvedic diet and lifestyle advice while studying at your own pace and schedule.
In this training, we will go through the basics of Ayurveda, so it’s not an issue if you don’t have any experience with Ayurveda.
Our Women’s Holistic Health Coach Certification is a stand-alone course and does not require previous education. However if you want to teach, a 200-hour yoga teacher training course in any other style (preferably Hatha Yoga) is recommended. A 200-hour YTT will help you get more teaching confidence and a wide range of general yoga knowledge, while this course focuses explicitly only on an in-depth understanding of coaching women holistically.
After this course, you will be able to coach women professionally and holistically.
You can start right after you enroll for the course. In addition, you get lifelong access, which means you can also start the course six months after enrolling.
You can finish the course as soon as eight days or take as long as you want. To ensure a proper learning experience, we provide the content with a drip method. Most students finish the course in 2-4 weeks as a part-time study.
Our online Holistic Health Coach Training course comes with unlimited teacher support. For any questions during or after your study, you can contact the teacher directly.
You can replay and watch the videos as many times as you want. This is a unique benefit of online courses.
This online course covers 30 hours of study and practice time. If you are registered with Yoga Alliance as an RYT, you can also claim these hours as continuing education hours.
There are simple quizzes throughout the course and assignments at the end of each module, which needs a passing grade to complete the course. You can take the quizzes and assignments as many times as you want. This way, we ensure you have gained sufficient knowledge to teach yoga for women’s health and to give basic Ayurvedic food and lifestyle advice.
There is no extra charge for the certificate. It will be created automatically once you finish the course.
Veel geleerd en vooral ontzettend van genoten. Kennis, die je meteen toe kan passen op jezelf en op anderen. Ik had alleen wel verwacht dat er iets meet variatie was in de voorbeelden voor de yoga per cyclus fase, maar aan andere kant geeft het jou als teacher alleen maar meer ruimte om er over te brainstormen! 🙂