The 6 Pillars of Happiness Course
Create Balance & Lasting Happiness in Your Life in 6 Simple Steps
Learn how to build and maintain a happy life with Master Teacher Ram Jain who has trained over 24000 yoga teachers.
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Instant & lifetime access to 6 guided webinars
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Lifetime online support from expert teachers
How to Be Happy in Life
Do you wonder why we don’t feel happy even when we have abundance? Do you want to be happy and fulfilled every day?
In our 6 Pillars of Happiness Course, Master Teacher Ram Jain answers these key life questions, revealing how to develop lasting happiness and life satisfaction. This guided course will teach you how to clearly design a balanced and happy life and achieve it with simple yogic strategies.
At the end of this course, you can take control of your life and build positive habits that maximize happiness in all areas of your life.
Why Does Happiness Matter?
Happiness is a powerful emotion. Studies show that being happy can positively impact our physical, emotional, and spiritual well-being in the following ways
Combats stress and symptoms of depression
Improves your relationships with others and quality of life
Enhances productivity and performance
Promotes healthier behaviors
Strengthens the immune system
Deepens the connection with the Self
- Why Arhanta
Why Choose Arhanta
The Happiness Course
Some key features of our The 6 Pillars of Happiness program
Step-by-Step
Easy to follow step-by-step program suitable for all levels
Study on Your Own Schedule
100% online course. Finish the course at your own pace
Post Course Support
We offer you a continuing relationship with advice and support after your course
Who Is This Course For
This Online Happiness Course is for anyone who wants to maximize happiness and improve their well-being, including
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People struggling to maintain lasting happiness in life
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People who lack satisfaction and joy in their career or relationships
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People who want to improve their physical, emotional and spiritual well-being
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People who want to help others find and maintain happiness
What You'll Learn In This Course
Here is a sneak peek of what you will learn in this Online Happiness Course
Fundamental principles of happiness
How expectations affect your happiness
The 6 pillars of happiness
What holistic health is
Yogic strategies for holistic Health
The yogic principles of career
How to feel happiness in your career
Karma in relationships
How to find lasting happiness in relationships
What kind of leisure activities promote happiness
And much more
- What you get
What’s Included
Choosing a yoga teacher training is no longer about finding a certificate. It is about choosing an educational system you can trust.
- Testimonials
What Our Students Are Saying About the Course
I loved it! Really found it very useful to focus on breathing on a daily basis. I feel a clear difference in my sleep quality and energy levels. The course material is clear and well-structured. I am delighted with it.”
I am very glad I enrolled in this challenge. The daily challenges take 10 minutes so I can easily squeeze them into my busy day. I feel better, I have more energy and I feel more positive. Did not expect that just after ten days, wonderful!
Great course! Good explanations by Ram on the exercises, though I missed some more details on physiology of these exercises but I guess it’s a short course so he did not cover that. Overall very valuable course, I highly recommend it.
- Curriculum
What’s Inside the Course
Arhanta’s Online Happiness Course is divided into 6 comprehensive webinars. In each webinar, you will look at key areas of life according to yogic philosophy and how to find lasting happiness in each. Click to see what each webinar covers:
What is Happiness? |
What is Health? |
The 3 Components of Holistic Health |
Asana |
Ayurveda & Diet |
Pranayama |
Pratyahara |
Vivek & Meditation |
The 4 Stages of Life |
What is ‘Career’? |
Why is Career Important? |
Dharma |
Karma Yoga |
Free Will |
How to Find Happiness in Your Career |
Important Questions |
Why are Relationships Important? |
Karma & Relationships |
Reincarnation & Relationships |
Dharma & Relationships |
Love & Attachment |
How to Find Lasting Happiness in Relationships |
Importance of Leisure |
The 3 Gunas |
Brahmacharya |
The Pendulum of the Mind |
How to Have Leisure with Happiness |
Questions & Answers |
What is Spirituality? |
Upadhis |
Kaival Gyan |
7 Stages of Knowledge |
Yams & Niyams |
Questions & Answers |
What is ‘Lifestyle’? |
Key Components for a Balanced Lifestyle |
The 4 Stages of Life |
Yogic Lifestyle – Yamas & Niyamas |
The 5 Yamas |
The 5 Niyamas |
How to Achieve Lasting Happiness/Peace? |
- Meet Your Teacher
Dr. Ram Jain Phd (Yoga)
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Founder of Arhanta Yoga Ashrams (India & The Netherlands) & Online Academy
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Author of the Amazon best seller, ‘Hatha Yoga for Teachers & Practitioners’
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An advanced yoga practitioner & teacher trainer with over 23 years of hands-on experience
Ram Jain was born into a Jain family in India that upheld rich traditions. At the age of 8, he began learning yoga and has since been practicing for 34 years. In 2017, Ram started providing online yoga training with the aim of making traditional yoga practices and knowledge more easily accessible. Today, the Arhanta Online Academy offers a wide range of comprehensive online courses, complete with in-depth video demonstrations and lifetime support. This enables practitioners to enhance their skills and empower others from any part of the world.
“I was trained in the tradition of Swami Sivananda. I received a solid foundation in scriptures, including Vedas, Upanishads, Bhagavad Gita, and Yoga Sutras (to name a few).” -Ram Jain.
Your Investment
You will get a refined course developed by Ram Jain with his teaching experience of over 20 years. You will have lifetime access to all materials, updates and teacher support.
- Pricing
What Happens After You Enroll
You receive instant access to the full course and can start immediately. You can progress at your own pace with lifetime access.
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6 Informative webinars
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6 Downloadable handouts
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Exclusive support from our teachers
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Lifetime access to the course
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Access to regular updates
Lifetime Access
- Lifetime Access
Buy now, complete anytime
€10 €75
No hidden fees. 30-day guarantee
- 100% Money Back Guarantee
A No Questions Asked 30-Day Money-Back Guarantee
Our commitment to you is our zero-risk assurance. Your satisfaction is important to us, so if for any reason you are not pleased with our online course, you can request a full refund within 30 days of purchase. This means that you can explore up to 25% of the course within the first 30 days and if you find it is not the right fit for you, send us an email before the end of the 30th day and receive a prompt and guaranteed full refund.
About Arhanta Yoga
“I see yoga as a way to master the five senses, so I named the ashram ‘Arhanta Yoga,’ the yoga to master the five senses!“- Ram Jain.
Arhanta Yoga is a well-established yoga school providing traditional yoga education with a modern approach. We have two reputable yoga ashrams in India & The Netherlands that serve over 1000 yoga students annually.
At Arhanta, we have been providing internationally accredited yoga teacher certifications since 2009. More than 24000 yoga teachers from over 100 countries have been certified at our ashrams. Our extensive teacher training experience has helped us create the best-of-class training.
- FAQ
Common Queries & Answers
Still unsure? Message us on WhatsApp and we’ll guide you personally – honestly – to determine whether this training is the right fit for you.
Why study how to be happy with Arhanta?
Arhanta’s Online Academy offers specialized training courses that you can study from anywhere and anytime. This Online Happiness Course is a guided, self-paced mini-course that provides yogic principles and techniques that’ll help you boost happiness and improve your overall well-being. Study from the comfort of your couch and discover the secret to a happy life.
