The 6 Pillars of Happiness Course

Create Balance & Lasting Happiness in Your Life in 6 Simple Steps

Learn how to build and maintain a happy life with Master Teacher Ram Jain who has trained over 18000 yoga teachers.

Enroll now and get:

  • Instant & lifetime access to 6 guided webinars
  • Lifetime online support from expert teachers

79 Free

Pillar of Happiness

How to Be Happy in Life

Do you wonder why we don't feel happy even when we have abundance? Do you want to be happy and fulfilled every day?

In our 6 Pillars of Happiness Course, Master Teacher Ram Jain answers these key life questions, revealing how to develop lasting happiness and life satisfaction. This guided course will teach you how to clearly design a balanced and happy life and achieve it with simple yogic strategies.

At the end of this course, you can take control of your life and build positive habits that maximize happiness in all areas of your life.

Be Happy in Life

Why Does Happiness Matter?

Happiness is a powerful emotion. Studies show that being happy can positively impact our physical, emotional, and spiritual well-being in the following ways

  • Combats stress and symptoms of depression
  • Improves your relationships with others and quality of life
  • Enhances productivity and performance
  • Promotes healthier behaviors
  • Strengthens the immune system
  • Deepens the connection with the Self 

Why Arhanta

See what sets Arhanta apart from other schools

Living Yoga for 5 Generations

Learn from authentic yoga teachers from India with a heritage of 5 generations

Established Yoga Ashrams

Two well-known yoga ashrams in India & The Netherlands

18000 Yoga Teachers Certified

Providing internationally accredited yoga certifications since 2009

The Happiness Course

Some key features of our The 6 Pillars of Happiness program


Easy to follow step-by-step program suitable for all levels 

Study on Your Own Schedule

100% online course. Finish the course at your own pace


We offer you a continuing relationship with advice and support after your course

Who Is This Course For

This Online Happiness Course is for anyone who wants to maximize happiness and improve their well-being, including

  • People struggling to maintain lasting happiness in life
  • People who lack satisfaction and joy in their career or relationships
  • People who want to improve their physical, emotional and spiritual well-being
  • People who want to help others find and maintain happiness
Online Happiness Course

What You'll Learn In This Course 

Here is a sneak peek of what you will learn in this Online Happiness Course

  • Fundamental principles of happiness
  • How expectations affect your happiness
  • The 6 pillars of happiness 
  • What holistic health is
  • Yogic strategies for holistic Health
  • The yogic principles of career
  • How to feel happiness in your career
  • Karma in relationships
  • How to find lasting happiness in relationships
  • What kind of leisure activities promote happiness
  • And much more

What’s Included

6  Webinars

6  Informative webinars with Master Teacher Ram Jain

6 Handouts

6 Downloadable handouts of the 6 pillars of happiness

Lifetime Access

Lifetime access to the course and resources

Exclusive Support

Exclusive support from our teachers to ask any course-related questions

Technical Help

Quick help from our technical team to fix technical difficulties

Access to Updates

Access to regular updates through your e-learning dashboard

What Our Students Are Saying About the Course

I loved it! Really found it very useful to focus on breathing daily. I feel a big difference in my sleep quality and energy levels. The course material is clear and well structured. I am very happy with it."


I am very glad I enrolled in this challenge. The daily challenges just take 10 minutes so I can easily squeeze them into my busy day. I feel better, I have more energy and I feel more positive. Did not expect that just after ten days, wonderful!


Great course! Good explanations by Ram on the exercises, though I missed some more details on physiology of these exercises but I guess it's a short course so he did not cover that. Overall very valuable course, I highly recommend it.


What’s Inside This Course

Arhanta’s Online Happiness Course is divided into 6 comprehensive webinars. In each webinar, you will look at key areas of life according to yogic philosophy and how to find lasting happiness in each. Click to see what each webinar covers:

1. The 1st Pillar of Happiness: Health in Light of Yogic Principles

What is Happiness?

What is Health?

The 3 Components of Holistic Health


Ayurveda & Diet



Vivek & Meditation

2. The 2nd Pillar of Happiness: Career in Light of Yogic Principles

The 4 Stages of Life

What is ‘Career’?

Why is Career Important?


Karma Yoga

Free Will

How to Find Happiness in Your Career

Important Questions

3. The 3rd Pillar of Happiness: Relationships in Light of Yogic Principles

Why are Relationships Important?

Karma & Relationships

Reincarnation & Relationships

Dharma & Relationships

Love & Attachment

How to Find Lasting Happiness in Relationships

4. The 4th Pillar of Happiness: Leisure in Light of Yogic Principles

Importance of Leisure

The 3 Gunas


The Pendulum of the Mind

How to Have Leisure with Happiness

Questions & Answers

5. The 5th Pillar of Happiness: Spirituality in Light of Yogic Principles

What is Spirituality?


Kaival Gyan

7 Stages of Knowledge

Yams & Niyams

Questions & Answers 

6. The 6th Pillar of Happiness: Lifestyle in Light of Yogic Principles

What is ‘Lifestyle’?

Key Components for a Balanced Lifestyle

The 4 Stages of Life

Yogic Lifestyle - Yamas & Niyamas

The 5 Yamas

The 5 Niyamas

How to Achieve Lasting Happiness/Peace? 

Ram Jain

Meet Your Teacher,

Ram Jain, MSc. Yoga

  • Founder of Arhanta Yoga Ashrams (India & The Netherlands) & Online Academy
  • Author of the Amazon best-seller, ‘Hatha Yoga for Teachers & Practitioners
  • An advanced yoga practitioner & teacher trainer with over 23 years of teaching experience

Ram Jain was born into a Jain family in India that upheld rich traditions. At the age of 8, he began learning yoga and has since been practicing for 34 years. In 2017, Ram started providing online yoga training with the aim of making traditional yoga practices and knowledge more easily accessible. Today, the Arhanta Online Academy offers a wide range of comprehensive online courses, complete with in-depth video demonstrations and lifetime support. This enables practitioners to enhance their skills and empower others from any part of the world. 

"I was trained in the tradition of Swami Sivananda. I received a solid foundation in ancient scriptures, including Vedas, Upanishads, Bhagavad Gita, and Yoga Sutras." -Ram Jain.

YACEP Yoga Alliance
E-RYT 500 Yoga Alliance

Your Investment

Ram Jain has developed this refined course based on his extensive teaching experience spanning over 20 years. Enrolling in this course gives you lifetime access to all course materials, updates, and teacher support.

Pricing Plan

Lifetime Access & Support

Complete anytime & get access to regular updates

  • 6  Informative webinars
  • 6  Downloadable handouts
  • Exclusive support from our teachers
  • Lifetime access to the course
  • Access to regular updates

79 Free


Money Back Guarantee

Great Experience or Your Money Back!

Our commitment to you is our zero-risk assurance. Your satisfaction is important to us, so if for any reason you are not pleased with our online course, you can request a full refund within 30 days of purchase. This means that you can explore up to 25% of the course within the first 30 days and if you find it is not the right fit for you, send us an email before the end of the 30th day and receive a prompt and guaranteed full refund.

About Arhanta Yoga

"I see yoga as a way to master the five senses, so I named the ashram 'Arhanta Yoga,' the yoga to master the five senses!"- Ram Jain.

Arhanta Yoga is a well-established yoga school providing traditional yoga education with a modern approach. We have two reputable yoga ashrams in India & The Netherlands that serve over 1000 yoga students yearly. 

At Arhanta, we have provided internationally accredited yoga teacher certifications since 2009. More than 18000 yoga teachers from over 100 countries have been certified at our ashrams. Our extensive teacher training experience has helped us create the best-of-class training. 

Frequently asked questions

Why study how to be happy with Arhanta?

Arhanta’s Online Academy offers specialized training courses that you can study from anywhere and anytime. This Online Happiness Course is a guided, self-paced mini-course that provides yogic principles and techniques that’ll help you boost happiness and improve your overall well-being. Study from the comfort of your couch and discover the secret to a happy life.

Can I replay the videos?

All of our online courses allow you to learn at your own pace and replay the videos as often as you want. You will also have lifetime access to the course videos and materials after completion.

When does the course start and finish?

Once you have enrolled in the course, you can start! The Arhanta Online Academy also provides lifelong access, meaning you can start the course six months after registering.

What if I have questions during the course?

All Arhanta Online Academy students receive unlimited teacher support. If you have any course-related questions, you can contact the teacher directly using the inbuilt messaging system in the learning portal.

How long can I access the course?

You will have lifetime access to the course materials and all future updates.

What happens when I press 'Get Access'?

After you press "Get Access" you will be redirected to the payment page. You will be asked to make an account with your email ID and name. Once you have paid the course fee, your Arhanta Online Academy profile logins will be emailed within five minutes.

I don't have a credit card. Can I pay with a bank transfer or any other method?

Yes! We accept payment with debit cards, iDeal, Sepa bank transfers, or Sofort.