30-Hour Women’s Holistic Health Coach Certification Online

Become a skilled guide for women’s health at every stage. Join this Yoga Alliance certified Women’s Holistic Health Coach Course and learn to support female wellness through Ayurveda and yoga – study online with teacher support every step of the way.

Course Language: English |  Course Manual: English

Holistic Health Coach Training
Online Holistic Health Coach Certification

Women's Holistic Health Coach Certification

Women’s bodies go through many major cycles in life. But yoga and Ayurveda give us the tools to adapt and flourish throughout the changes of womanhood. Led by certified Yoga Teacher and Ayurvedic Food and Lifestyle Coach, Sarah Visschedijk, this 30-Hour Women’s Health Coaching Course provides an in-depth understanding of female health and hormonal balance from a yogic perspective.

Self-paced and online, our Women’s Holistic Health training breaks down female anatomy and the menstrual cycle simply, examining how hormones impact overall health across a lifetime and effective yogic remedies for balance. Discover how to use Ayurveda and yoga to guide yourself and others through various stages in a woman’s life, including menstruation, fertility, perimenopause, and menopause. You’ll also learn specific yoga techniques and the best Ayurvedic foods and lifestyle habits to address common menstrual issues such as amenorrhea and menorrhagia, as well as conditions like endometriosis and infertility.

Whether your goal is to coach others or enhance your own well-being, this Women’s Holistic Health Coaching certification is designed to help all women find balance and thrive throughout their lives.

Build Strong Women’s Holistic Health Coaching Skills

Combine an understanding of female anatomy, hormonal health, yoga, and Ayurveda to support women through every stage of life.

  • Female Anatomy & Hormones

    Understand female anatomy, the menstrual cycle, and how hormonal changes influence women’s health throughout life.

  • Yoga for Women’s Health

    Explore specific yoga practices and techniques to support women’s wellbeing through different hormonal stages and common menstrual concerns.

  • Ayurveda & Women’s Health

    Discover Ayurvedic foods, daily routines, and lifestyle practices that support balance and overall wellbeing.

  • Women’s Life Stages

    Learn about menstruation, fertility, perimenopause, and menopause from a holistic yogic and Ayurvedic perspective.

Build Strong Women’s Holistic Health Coaching Skills

Trusted by Yoga Teachers Worldwide

Students from around the world join Arhanta trainings to gain practical teaching skills and authentic yoga education.

Rated 5 out of 5

“WOW! This course was everything I needed in my life. The lessons are beyond valuable and easy to understand and implement.

Thank you so much for this course, Sarah!”

Leida
Leida

The Netherlands

Rated 5 out of 5

“I loved following Sarah`s classes. She is well aware of the effects of yoga poses on different body and mind types. Her personalized approach effectively guides you towards easy menstruation.”

Vanessa
Vanessa

Germany

Rated 5 out of 5

“Sarah is a wonderful teacher. She intuitively adjusts her classes to her student’s needs. She takes the time to listen and really guides you on your path towards self-knowledge and body awareness.”

Joyce
Joyce

Belgium

What you will Learn

Here is an overview of what you will learn in our online Women’s Health Coach Training:

  • The history of women and menstruation

  • The cycles of a woman’s life

  • What a healthy menstruation looks like

  • Female anatomy

  • How hormones influence our menstrual health & overall health

  • The phases of the menstrual cycle

  • Women’s connection to the moon

  • The fundamentals of Ayurveda

  • The best diet and lifestyle according to Ayurveda

  • The Ayurvedic view on the menstrual cycle and menstrual difficulties

  • The connection between yoga and Ayurveda

  • What it means to practice yoga in a more feminine way

  • The best way to sequence a class

  • How yoga can support hormonal balance

  • Over 60 yoga poses, their effect on the doshas and their benefits

  • Pranayama practices and their effect on the doshas and their benefits

  • How you can design a yoga sequence for each phase of the menstrual cycle

  • How you can design a long-term trajectory for menstrual disorders

  • Yoga practices, food and lifestyle for amenorrhea

  • Yoga practices, food and lifestyle for menorrhagia

  • Yoga practices, food and lifestyle for dysmenorrhea

  • Yoga practices, food and lifestyle for PMS

  • Yoga practices, food and lifestyle for uterine fibroids

  • Yoga practices, food and lifestyle for PCOS

  • Yoga practices, food and lifestyle for endometriosis

  • The causes of infertility

  • An Ayurvedic view on fertility and how you can optimize fertility

  • How yoga can help with fertility

  • How you can prepare for menopause

  • The most common menopausal symptoms and how you can reduce them with yoga, diet and lifestyle

  • The best diet, lifestyle and yoga practices after menopause

What’s inside the course

Explore the key areas covered in the 30-Hour Women’s Holistic Health Coach Certification.

Module 1: Understanding the Menstrual Cycle

Introduction: understanding the menstrual cycle

History of menstruation

The cycles of a woman’s life

What is a healthy menstruation?

Female Anatomy

→ Introduction: female anatomy

→ The female pelvis

→ The muscles attached to the bones

→ Pelvic floor muscles

→ The reproductive organs

Hormones

→ Introduction: hormones

→ Sex hormones

→ Stress hormones and how it affects the menstrual cycle

→ Hormonal contraceptive methods

The Menstrual Cycle

→ Introduction: the menstrual cycle

→ Hormonal changes during the menstrual cycle

→ The moon cycle

Module 2: Ayurveda and the Menstrual Cycle

Introduction: Ayurveda and the menstrual cycle

Introduction in Ayurveda

→ The five elements and the dosha’s

→ Prakruti and Vikruti

Diet, Lifestyle for Each Dosha

→ Vata dosha

→ Pitta dosha

→ Kapha dosha

→ Agni and Ama

Ayurveda and the Menstrual Cycle

→ Cycles of a woman’s life

→ The dosha’s and the menstrual cycle

→ A healthy menstruation cycle 

Ayuryoga

Module 3: Yoga & the Menstrual Cycle

Yoga for women

Designing a class

Yoga for Hormonal balance

→ Yoga for hormonal balance

→ Sitting poses

→ Warm-up

→ Standing poses

→ Inverted poses

→ Backbends

→ Reclining poses

→ Seated Forward Bends

→ Twists

→ Shavasana 

→ Pranayama

Moving with the Womb

→ Menstrual phase – dark moon phase

→ Follicular phase – waxing moon phase

→ Ovulation – full moon phase

→ Luteal phase – waning moon phase

Module 4: Menstrual Disorders

Designing a long-term trajectory

Amenorrhea

Irregular periods

Dysmenorrhea: menstrual cramps

Menorrhagia: heavy periods

PMS

Uterine fibroids

PCOS

Endometriosis

Module 5: Fertility

What causes infertility?

Ayurvedic view on fertility

Fertility – how yoga can help?

Module 6: Perimenopause & Menopause

Introduction

Before menopause

Common menopausal symptoms

Menopause – how yoga can help?

Sarah Visschedijk

Course Instructor

Sarah Visschedijk

(RYT 200 and KTNO certified Ayurvedic Food and Lifestyle Coach, three years teaching experience)

Sarah is a certified Hatha and Yin Yoga Teacher and Ayurvedic Food and Lifestyle Coach. Having battled with menstrual problems from an early age, she began investigating and researching women’s menstrual health from all angles: physically, emotionally, cognitively, and spiritually. This led her down the path of yoga and Ayurveda where she gained the skills and knowledge to treat her issues, and in the process, help others do the same. 

Now, she’s guiding women toward health and balance with the help of Ayurveda and yoga. Through her one-on-one coaching and women’s holistic health training course, she teaches her clients how to harmonize the many phases of the menstrual cycle and find their feminine cyclical power with yoga. Throughout and after this course, Sarah will be accessible to answer any questions or concerns. 

Why Arhanta Online Academy?

Grow your knowledge through structured online learning designed for serious and practical education.

Arhanta Online Academy is not just a collection of videos, but a complete learning ecosystem designed to support your journey as a yoga teacher and lifelong student.

Discussion group

Learn and connect with students in same course through guided group discussions.

Teacher Support

Receive continuous guidance from experienced teachers throughout your training.

Practical assignments

Practice essential skills with assignments focused on real application.

Quizzes

Test your progress with simple quizzes designed to reinforce key concepts and improve retention.

Why Choose Arhanta for Your 30-Hour Women’s Holistic Health Coach Certification Online?

Choosing a yoga teacher training is no longer about finding a certificate. It is about choosing an educational system you can trust.

Five Generations of Yoga

Learn from authentic Indian yoga teachers with a heritage of 5 generations

Established Yoga Ashrams

Two reputed yoga ashrams in India & The Netherlands

Direct Teacher Support

Receive guidance from teachers throughout your training & even after graduation.

Students across 90+ countries

Over 24,000+ Yoga Teachers Certified Since 2009

Worldwide accredited certification

With our Women’s Holistic Health Coach Certification, you can coach worldwide. Our online Holistic Health Coach Training course is accredited by Yoga Alliance, International Yoga Association, International Yoga Federation, and registered with the CRKBO (The Netherlands). If you are a registered yoga teacher with Yoga Alliance, you can also get 30 CEU (Continuing Education Units) credits.

Holistic Health Certification Online

Your Investment

You will get a premium course developed and refined for many years. After you finish this course, you can start teaching yoga, Ayurveda, and hormonal health for women professionally. The course comes with a 100% money-back guarantee!

What Happens After You Enroll

You receive instant access to the full training and can start immediately. You can progress at your own pace with lifetime access.

  • 30 Hours Training

  • 62 Video Lessons 29 Quizzes

  • 65 Downloadable Resources

  • Access to Discussion Group

  • Certificate of Completion

  • Lifetime Teacher Support

Lifetime Access

Buy now, complete anytime

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Instant Access

Start learning immediately after enrollment with instant course access.

Common Queries & Answers

Still unsure? Message us on WhatsApp and we’ll guide you personally to determine whether this training is the right fit for you.

Why an online Women's Health Coach Training Course?

An online course provides the flexibility of studying anytime and anywhere. You have the option of studying at your home or on the go.  With this 30-Hour Women’s Health Course, you can gain the skills to teach yoga for the menstrual cycle and as well as Ayurvedic diet and lifestyle advice while studying at your own pace and schedule.

Read More Reviews

Students from around the world join Arhanta trainings to gain practical teaching skills and authentic yoga education.

★★★★★ ★★★★★
(1)
Hele leuke cursus! Posted 4 months ago

Veel geleerd en vooral ontzettend van genoten. Kennis, die je meteen toe kan passen op jezelf en op anderen. Ik had alleen wel verwacht dat er iets meet variatie was in de voorbeelden voor de yoga per cyclus fase, maar aan andere kant geeft het jou als teacher alleen maar meer ruimte om er over te brainstormen! 🙂

~ Julia Siudowska
★★★★★ ★★★★★
(1)
À ne pas manquer ! <3 Posted 5 months ago

C'est mon second cours en ligne chez Arhanta et je suis vraiment fan! La philosophie d'enseignement est toujours très traditionnelle mais aussi très adaptée à notre époque. Chaque formation apporte une vraie compréhension du yoga et de son enseignement. La pédagogie, les explications, les pratiques sont toujours très efficaces, j'espère pouvoir venir en présentiel un jour!

~ Laurence Merchet-Thau
★★★★★ ★★★★★
(1)
Amazing teaching Posted 7 months ago

Understanding better women's health as a certified yoga teacher was a must for me. I feel now more competent to go deeper in that subject with my students. I recommend this course, which is very well made through videos, pdf ect.. Every week I asked questions on the group chat and got answers very quickly.

~ Chloé Jouffray
★★★★★ ★★★★★
(1)
I one of the best courses and most complete about Female Health! Posted 12 months ago

Excelent! Lost of information based in science and the wisdom of Yoga and Ayurveda combined. Highly recommended.

~ Ann Negroni-Casper
★★★★★ ★★★★★
(1)
Life changing Posted 1 year ago

I am both a doctor and a yoga teacher, most of my patients are women affected by chronic diseases. This course is really an amazing, it is helping me building confidence with myself and understanding my natural cycles and balances and I hope it will help me with my patients too.

~ Eleonora Bonacci
★★★★★ ★★★★★
(1)
Leerrijke opleiding Posted 1 year ago

Ik vond dit een zeer leerrijke ervaring. Had het wel soms moeilijk om de cursus in het Engels te volgen en heb dus redelijk wat moeten vertalen. Maar los daarvan echt een aanrader voor zowel professionele gebruikers als gewoon om bij te leren

~ Elke Van Parys
★★★★★ ★★★★★
(1)
Changed the way I teach yoga forever Posted 1 year ago

I was looking for a yoga course that would help me to adapt classes for menopause. Once you've completed this course, you realise that you can't just only look at that one phase of a women's life, it's about the full journey, from first menstruation. Once you understand all the elements and possible imbalances, you can apply that to every stage.

~ Sarah Potter
★★★★★ ★★★★★
(1)
10000% recommend Posted 1 year ago

If you’re looking to deepen your knowledge to help others or even just learn more about yourself and your cycles. I would definitely recommend this course. The content is incredible and Sarah is amazing!

~ Heemali Inamdar
★★★★★ ★★★★★
(1)
What a blessing! Thank you Sarah! Posted 2 years ago

This course with Sarah has been such a blessing in my life. I loved learning about myself, and about yoga and Ayurveda specifically for women. The videos and material were very professionally prepared, and I felt that this course was very complete. I not only enjoyed going through and completing the course, but also returning to the yoga practices even after I finished the course.

~ Cristina Mace
★★★★★ ★★★★★
(1)
Grateful for the Transformative Female Holistic Health Course Posted 2 years ago

I’m beyond happy I took the Female Holistic Health Course! It gave me amazing tools for my well-being, and I feel more energized and balanced than ever.

~ Máire Langan
★★★★★ ★★★★★
(1)
Super interesting and helpful Posted 2 years ago

I loved this course! It helped me get a deeper understanding of menstruation, menopause, and Ayurveda, which will help me navigate through these things easier, I'm sure. As a Yoga Teacher, it will also help me tailor my yoga classes to specific needs or themes. Highly recommend this course to all women!

~ Jessica Scheper
★★★★★ ★★★★★
(1)
Ayurveda Yoga and cycles Posted 2 years ago

Good course that unifies the vision of the cycles yoga, and ayurveda. Very interesting and worth to do it.

~ Gladys Balaguer
★★★★★ ★★★★★
(1)
Exceeded my already high expectations Posted 2 years ago

This course was very informative and very in line with the knowledge I already had before starting it which showed me that it is based on real knowledge of the human body and especially the female body. Very grateful to have found it.
Thank you
P.S really liked the fact that it has a manual with all the lessons notes.

~ Gabriela Brincoveanu
★★★★★ ★★★★★
(1)
Loved it! Posted 2 years ago

Learned a lot and got great insights and feedback on the assignments and my yoga flows!

~ Maria Esther Rodriguez Chavez
★★★★★ ★★★★★
(1)
Great Course Posted 2 years ago

I found this course very informative in Womens issues and how we can help with Yoga and Ayurveda. Thank you Sarah.

Catherine

~ Catherine Rutherford
★★★★★ ★★★★★
(1)
Very insightful course Posted 3 years ago

Really enjoyed this course. I learnt lots of new knowledge that I can apply to my own life as well as sharing them with others women. The course was easy to follow and with the new found knowledge, it will allow me to be more creative when designing yoga classes. Would recommend this course even if it is for your own personal wellbeing.

~ Dawn Phua
★★★★★ ★★★★★
(1)
Super Informative Posted 3 years ago

I enjoyed so much doing the course. Very informative and the way everything was presented was easy to understand and learn. I'm very satisfied with this course.

~ Alicia Basurto
★★★★★ ★★★★★
(1)
Love love love this course! Posted 3 years ago

I binged the entire course and then started all over again. The knowledge shared is amazing and super interesting and it's explained in such a way that it is immediately applicable.

~ Géraldine Sanders
★★★★★ ★★★★★
(1)
Quality of selected topics Posted 3 years ago

I haven't finished yet but the modules that i have finished were really excellent. I didn't expect it!

~ Tania Kavoosi
★★★★★ ★★★★★
(1)
Holistic Health Certification Posted 3 years ago

I loved the information brought forward in this certification. I am a 200+ hour RYT PYT and CNS certified Perinatal Nutritionist. This course did beautiful work interconnecting the two fields of work and passions of mine! Looking forward to taking more on more credits.

~ Alyssa Cowdrey
★★★★★ ★★★★★
(1)
Women`s Wisdom Posted 3 years ago

I loved the course. It is full of women`s wisdom. Thank you so much for all. Kind regards Christine

~ Christine Giner
★★★★★ ★★★★★
(1)
women's holistic nutrition course Posted 3 years ago

Incredible to have this knowledge as a women I believe this course should be taught to all women its important and informative helpful and wish it was taught at schools .

~ Jessica Holley
★★★★★ ★★★★★
(1)
Beautiful course Posted 3 years ago

I really enjoyed this in-depth class about woman's health and healing pssibilities through the ayurvedic perspective. The course is rich with information and explains the connection between everything in a very easy-to-understand, but detailed way. I feel confident that this information can make me help guide women on their healing journey. Thank you!

~ Pia Dahl Gammelsæter
★★★★★ ★★★★★
(1)
Thorough Yoga Teacher Trainings in Yin and Holistic Health Posted 3 years ago

I am a 200h Vinyasa Yoga Teacher and completed the Yin Yoga and currently the online Holistic Health course. I am very satisfied with both of these. The one suggestion I would leave, would be printing the workbooks at once and not in portions. After printing Module 3 poses, the same poses are offered incl. description of getting into poses, but sadly afterwards at end of module.

~ Jill Waltrich
★★★★★ ★★★★★
(1)
Very well explained Posted 3 years ago

I love how it gives case studies in the assignments, I noticed it helped me feel more confident while working with other women. I also like how the videos provide a lot of pictures.

~ Hallee Pierson
★★★★★ ★★★★★
(1)
Really nice and in depth course! Posted 3 years ago

A lot of information about woman’s health, really interesting. Also nice that it includes several yoga lessons!
I recommend, to learn more about yourself and to advise other woman!

~ Jeanny Waaijers
★★★★★ ★★★★★
(1)
Really easy to use layout. Thorough theory. Posted 3 years ago

Something I appreciated about the Health Coach course for women is that it was mandatory to complete the assignment of each section before moving onto the next one. I appreciate that online learning can keep the integrity of deep learning and integration that can so often be skimmed past in online platforms. I found the theory quite dense in a good way and explained clearly, graphics were great.

~ Gigi Levins-skehill
★★★★★ ★★★★★
(1)
Great course !! Posted 4 years ago

ireI hesitated for a long time before buying a class with Arhanta Yoga but honestly, I don't regret my purchase. The team is available, professional, the information given is clear and structured. And it's a great advantage to have the latest months available, I go back often! Go for it!

~ Sonia Castelnau Gonzalez
★★★★★ ★★★★★
(1)
Universal womb healing Posted 4 years ago

One great thing I learned overall is that there is never going to be one way to heal, as our bodies change through the weeks, months, and years, they need different forms of love and care. Tuning into ourselves and mindfully respecting the changes we go through is the best way to love yourself.

~ Elizabeth Sariah Shell
★★★★★ ★★★★★
(1)
Excellent course and beautiful presentation! Posted 4 years ago

As a licensed massage therapist and yoga teacher; prior to this course I had basic knowledge in the doshas and because of Sarah's course, it has provided a foundation of understanding and the quality of implementation. With this course, I am more confident in Ayurveda. I have all the tools to help coach women through home remedies, diet, lifestyle and yoga. Feedback from Brigit was valuable.

~ Kassie Poye

Become a Certified Women's Holistic Health Coach

Deepen your knowledge of women’s health and develop practical skills to support hormonal wellbeing.

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