15-Hour Mom and Baby Yoga Teacher Training

An online course provides the flexibility to study anytime and anywhere, whether at home or on the go. You can learn the skills to teach Baby and Me Yoga and basic postpartum yoga poses at your own pace, adding valuable expertise without disrupting your routine.

Mom and Baby Yoga, or Mom and Me Yoga, is a modern style of yoga that allows moms to practice yoga with their babies, encouraging them to return to their practice after giving birth. It promotes bonding between the mom and baby, boosts postpartum recovery with gentle Baby and Mom Yoga poses, and creates a supportive community for new mothers.

This course is designed for aspiring Postnatal Yoga teachers or yoga teachers who want to support their students after birth and during postpartum recovery. It is not Baby Yoga or a course to teach yoga to babies. You will learn essential techniques, guidelines, and tips for teaching and running Mommy & Baby Yoga classes. You will also discover how to create a nurturing and supportive environment for moms to bond with their babies.

Offering both Postnatal Yoga and Mom & Baby Yoga classes addresses the different needs of new mothers. Students practicing Mom & Baby Yoga can usually start 40 days after regular labor and 80 days after a C-section, providing a very gentle practice to help moms ease back into exercise. On the other hand, Postnatal Yoga, typically starting after 2 or 3 months, offers a more structured approach to rebuilding strength and flexibility. Teachers can therefore offer both classes at the same time, catering to the different recovery stages and needs of new mothers. 

This type of training also gives moms the opportunity to return to the yoga studio, even if they can’t find childcare. It creates a safe, nurturing space where mothers experiencing the same challenges can come together, relax, and bond with their babies through yoga.

Yes, but we highly recommend following our 85-Hour Prenatal Yoga Teacher Training Course first. If you only want to learn how to teach moms yoga with their babies, it is accessible without any previous education.

You can start the course immediately after enrolling. With lifelong access, you have the flexibility to begin anytime, even six months later. This also means you can complete the course in as little as eight days or take as long as you need.

Our online Mom and Baby Yoga Teacher Training course comes with unlimited teacher support. For questions during or after your study, you can contact the teacher directly.

This is a very common concern, but don't worry—you won't be teaching Baby Yoga. After completing the course, you will be equipped to teach yoga to moms who have recently given birth, guiding them through gentle postpartum yoga poses with their babies. The moms will handle the interactions with their babies, while you focus on instructing the yoga asanas and creating a supportive environment for both mom and baby.

It’s beneficial to understand the "prenatal world" before diving into the "postnatal world." Therefore, we recommend that you first complete the Prenatal Yoga Teacher Training. This foundational course will prepare you to teach moms in yoga, ensuring you have a comprehensive understanding of the entire journey from pregnancy to postpartum recovery.

It's normal to feel overwhelmed. Remember, you won't be directly interacting with the babies. Rather, you'll learn how to instruct, modify, and guide yoga for moms with their babies snuggled close to their bodies, ensuring a safe and supportive environment for all.

The best way to practice is by using a doll and following the practices outlined in the online course. This approach will help you quickly learn how to adapt the yoga poses for babies and moms and establish a smooth flow for the class.

There are simple quizzes throughout the course and a final exam at the end which need a passing grade to complete the course. The quizzes and the exam can be attempted an unlimited number of times. This way we ensure that you have gained sufficient knowledge to teach Mom and Baby Yoga.

The certificate will automatically be available for download once you finish the last chapter and the exam. There are no extra costs for it.

You will have lifetime access to the online Mom and Baby Yoga Teacher Training course materials, along with all future updates.

After you press "Get Access" you will be redirected to the payment page. There you will make an account with your email, I.D. and name. Once you have paid, you will receive the login details by email. You will have five minutes to access the course.

Yes, you can pay with a debit card, iDeal, Sepa bank transfer, or Sofort.