What Is Vinyasa Yoga? An Essential Guide for Students & Teachers

Do you practice Vinyasa Yoga and have you ever wondered what is Vinyasa Yoga? Vinyasa Yoga is a widely popular style nowadays. It is often described as a practice with a theme or purposes consisting of poses linked and associated together. There are as many versions, sequences and definitions as there are teachers. So, what is Vinyasa Yoga and how did it develop?

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What Is Vinyasa Yoga? An Essential Guide for Students & Teachers