Prenatal Yoga improves body awareness and strength in expecting moms. It also teaches the mom breathing techniques to calm herself. Read more on the goals of Prenatal Yoga, as well as pregnancy safety.
Hormonal Health: Yoga for a Healthy Menstrual Cycle
Menstruation can be an uncomfortable part of the month. Women often feel ashamed, but it is a sacred experience. Yoga supports the menstrual cycle by improving blood flow and balancing stress and sex hormones. Read more to find out how!
Clinical Hypnotherapy – a Method to Assist Healing, Creativity and Spiritual Growth
Clinical Hypnotherapy is a deep form of guided meditation to improve healing, creativity, and spiritual growth. Learn more about how it works, what to expect in a Clinical Hypnotherapy session and more.
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