Humans are social beings. Our relationships directly influence our happiness and health. There are numerous studies that show that people with a supportive network of loving relationships live longer and healthier. At the same time, most relationships also challenge us. Learn about the wisdom ancient yoga philosophy offers us for creating happy relationships.

People are constantly seeking ways to better manage stress and feel more peace and happiness in their daily lives. The way we get there is to be more present. Meditation and mindfulness practices are beneficial for cultivating more presence in our daily lives. But before we even address these tools, we need to address the main obstacle holding us back from staying present: our thoughts.