4 Yin Yoga Sequences & How to Sequence Yin Yoga Practices

Yin Yoga asanas stretch what we call the yin tissues. Yin tissues are deeper tissues such as the tendons, fascia, ligaments, and the other connective tissues of the body. Our yin tissues are less vascular (supplied with blood) and less elastic, and therefore need more time to stretch. When stretched regularly, it increases the overall flexibility, circulation, and range of motion of the joints and fascia.

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4 Yin Yoga Sequences & How to Sequence Yin Yoga Practices