What is Prana? Definition of Prana & the 5 Vital Energies

You may have heard the word prana in yoga class. Maybe you have read about it in yoga philosophy or came across it while learning about Ayurveda. When we learn about the definition of prana, we can then understand the functions of prana. Continue reading to learn how to manipulate these functions to reach optimum health!

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What is Prana? Definition of Prana & the 5 Vital Energies