Follow this step-by-step guide to achieve Easy Crow Pose, and progress to Crow Pose and Crane Pose. Arm balances are challenging, and you need clear steps and helpful tips to find your balance in Kakasana or Bakasana. Learn to find calm in these poses and feel the mental and physical rewards.
Virasana Pose: How to Safely Practice Hero Pose
Virasana is a deceptively simple pose demanding a complex range of motion from the lower body. To protect your joints and muscles, it’s important to practice the pose safely. Learn the how and why of a safe Hero Pose, how Virasana differs from Vajrasana, and which Virasana adaptations might suit you.
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