Ashtanga Yoga, Ashtanga Vinyasa Yoga & Raja Yoga – Understanding the Differences

Ashtanga Yoga is commonly known as a sequence of six yoga poses. In contrast, a Vinyasa Yoga sequence changes with every class. But is there more to it? Find out the different meanings, similarities and key differences.

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Ashtanga Yoga, Ashtanga Vinyasa Yoga & Raja Yoga – Understanding the Differences