The Six Pillars of Happiness are made up of various aspects of life that affect one’s happiness. By developing a life vision, and making changes to match your lifestyle while maintaining health, career, relationships, leisure and spirituality as pillars in their own right, individuals can create balanced lives that lead to greater levels of happiness.

Looking to explore the deeper meanings of yoga philosophy and spirituality in your life? This 6th Pillar will provide you with guidance on creating a life vision, identifying what you want to achieve, and exploring different spiritual practices that can help you reach your goals.

We all strive for happiness, but the problem is it never lasts. How do we feel happy and content in all life’s seasons? Learn more about what makes you happy, the difference between happiness and pleasure, how your expectations affect your happiness and what the pendulum of happiness means.