Uncover what Pratyahara means, how this ancient Yoga practice helps you withdraw from digital overwhelm, and simple exercises you can try today.
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Online Academy
Since 2017 the Arhanta Online Academy brings our courses to everyone who wants to take their teaching and practice to a new level.
Whether you choose to follow a teacher training, a continued education or a short course, you can expand your knowledge and deepen your practice wherever and whenever suits you.
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