Are you a Viking or Dancer fascia type? Discover the different fascia body types, how to identify yours, and the benefits for yoga practitioners in this comprehensive guide.
What is Fascia & Why Every Yoga Teacher and Practitioner Should Know About it
Facia is the connective tissue that joins your inner physical body together. Yoga can help prevent fascial stiffness, which can cause discomfort in the body. Read more on yoga anatomy and the role yoga plays on the fascia.
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