Is your pelvis out of alignment? Learn about the 4 muscles key for stability, how your daily habits impact them, and best yoga poses to restore balance.
What I Wish I Knew About Period Pain—And How Yoga & Ayurveda Helps
Women worldwide are using Ayurveda and yoga for period pain relief and hormonal balance. Here’s how this path changed my life (and how it could change yours).
Hormonal Health: Yoga for a Healthy Menstrual Cycle
Menstruation can be an uncomfortable part of the month. Women often feel ashamed, but it is a sacred experience. Yoga supports the menstrual cycle by improving blood flow and balancing stress and sex hormones. Read more to find out how!
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