Yoga for Pelvic Alignment: Benefits & Best Poses to Restore Balance

Is your pelvis out of alignment? Learn about the 4 muscles key for stability, how your daily habits impact them, and best yoga poses to restore balance.

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Yoga for Pelvic Alignment: Benefits & Best Poses to Restore Balance

What I Wish I Knew About Period Pain—And How Yoga & Ayurveda Helps

Women worldwide are using Ayurveda and yoga for period pain relief and hormonal balance. Here’s how this path changed my life (and how it could change yours).

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What I Wish I Knew About Period Pain—And How Yoga & Ayurveda Helps

Hormonal Health: Yoga for a Healthy Menstrual Cycle

Menstruation can be an uncomfortable part of the month. Women often feel ashamed, but it is a sacred experience. Yoga supports the menstrual cycle by improving blood flow and balancing stress and sex hormones. Read more to find out how!

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Hormonal Health: Yoga for a Healthy Menstrual Cycle