The Different Types of Meditation & Which Is Right for You

Discover the different types of meditation from Yoga, Theravada Buddhist, and Zen Buddhist traditions and find a practice that fits your goals and lifestyle.

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The Different Types of Meditation & Which Is Right for You

Understanding Patanjali’s 5 States of Mind & How to Master the Meditative State

To reach a true meditative state, you first need to understand Patanjali’s 5 states of mind. Read to discover the five states of consciousness in yoga and how you can transcend each.

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Understanding Patanjali’s 5 States of Mind & How to Master the Meditative State

Yoga Nidra Vs Meditation: Understanding the Key Differences, Similarities & Benefits

Are Yoga Nidra and meditation one and the same, or entirely different? Uncover the key differences and similarities between Yoga Nidra and meditation, as well as a few unique benefits in this blog.

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Yoga Nidra Vs Meditation: Understanding the Key Differences, Similarities & Benefits

How to Find Your Best Position for Meditation

When we have to turn inward during meditation, sitting can be quite uncomfortable and we may struggle to find steadiness. We become discouraged. What if we could uncover the means allowing us to progress in our meditation practice using the right support and understanding how the body works in a sitting meditation position. Read on further to discover what is required for a comfortable steady seat and how you can achieve it during your meditation practice!

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How to Find Your Best Position for Meditation

Complete Guide to Mudras: Benefits and Use in Yoga, Meditation & Chakra Balancing

You may have seen hands and fingers take an interesting shape or form during yoga practice or meditation. The likes of hands in prayer position before Surya Namaskar or connecting the thumb and index fingers of both hands in meditation? Like other practices in yoga, they have purpose and significance. Read on to find out more about mudras!

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Complete Guide to Mudras: Benefits and Use in Yoga, Meditation & Chakra Balancing

Sanskrit Mantras to Uplift Your Practice & Life 

Mantras are sounds or phrases typically used at the start and end of a yoga class. They bring you into a state of serenity and presence. Learn more about the benefits, key mantras for yoga and how to pronounce them.

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Sanskrit Mantras to Uplift Your Practice & Life 

What Is Meditation? How to Meditate, Benefits and Effects

Meditation and mindfulness have become the mantra for experiencing a more fulfilling life. This is wonderful, considering the many benefits being experienced first-hand by more and more people practicing meditation and mindfulness. Read on to learn about what meditation really is all about, including the physical, mental and spiritual effects, common challenges, tips on how to meditate and much more.

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What Is Meditation? How to Meditate, Benefits and Effects