The goal of a Restorative Yoga class is to bring your students into the present moment. Learn five tips on teaching a Restorative yoga class, dealing with emotions and answers to frequently asked questions.
If practised correctly, Restorative Yoga not only heals and strengthens the body but also brings deep emotional healing. Find out how to practice Restorative Yoga, popular poses and 8 benefits.
Yin Yoga and Restorative Yoga both calm the mind and body. But did you know they are not the same? In this article, you’ll learn their differences and similarities and which one is the best fit for you.
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