Are Yoga Nidra and meditation one and the same, or entirely different? Uncover the key differences and similarities between Yoga Nidra and meditation, as well as a few unique benefits in this blog.
What Is Yoga Nidra? Definitions & Benefits Uncovered
The practice of Yoga Nidra leads us into a state of harmonious, restful being. From here, we can heal, restore and awaken to our true, blissful and eternal Self. This sublime practice is gaining popularity all over the world as more and more people experience its healing powers while ongoing research continues to prove its effectiveness. But what is Yoga Nidra actually and by the extension of that, what isn’t? Read on to learn more about what is, and what isn’t Yoga Nidra!
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]