Bhujangasana is always the starting pose of a series of backbends. The aim is to make a gentle bow shape with your spine and to increase the flexibility and strength of mainly your lower back. In order to lift up, the abdomen is pressing into the floor, giving a massage to your internal organs.
Exhale and gently lower your upper body and head to the floor. Relax in Crocodile Pose.
Regular practice in a steady and comfortable manner within a balanced yoga asana program