Fish Pose can also be practiced after the Shoulderstand as a counter pose. It releases any blockage or tension after Shoulderstand. As a counter pose of Shoulderstand, the Fish Pose gives a backward stretch to the cervical and thoracic vertebrae. The chest is opened and deep breathing is stimulated and improved.
Breathe in and lift your head to look at the feet. Breathe out and relax in Corpse Pose.
Regular practice in a steady and comfortable manner within a balanced yoga asana program