Online Prenatal Yoga Course 

Experience a more joyful pregnancy, with improved physical and mental fitness

Follow easy Prenatal Yoga classes for each trimester with Pregnancy Yoga Teacher Lucia Seglie (ERYT 500, RPYT-500, 6,000+ hours of teaching experience). 

Enroll now and get :

  • Instant & lifetime access to 15 lessons & daily Prenatal Yoga classes 
  • Lifetime online support from expert teachers

99 40 

Online Prenatal Yoga Course

Complete Prenatal Yoga Course for Beginners 

Our Online Prenatal Yoga Course focuses on each trimester of pregnancy to help you adapt your classes to the mother’s changing needs and comfort levels. You’ll get an introduction to all three trimesters, learn which precautions to take, and receive step-by-step video guides to help you set up 20-, 40- and 60-minute Prenatal Yoga classes. After our comprehensive course, you will be able to practice Prenatal Yoga safely and effectively at home.

Prenatal Yoga Course for Beginners

Why Choose Arhanta

See what sets Arhanta apart from other schools

Living Yoga since 5 Generations

Learn from authentic yoga teachers from India with long heritage of 5 generations

Established Yoga Ashrams

Two well known yoga ashrams in India & The Netherlands

12000+ Yoga Teachers Certified

Providing internationally accredited yoga certifications since 2009

Online Prenatal Yoga Course 

Some key features of our breathwork program:


Easy to follow step-by-step program suitable for all levels 

Study at Your Own Schedule

100% online course. Finish the course at your own pace


We offer you a continuing relationship with advice and support after your course

Why Learn Prenatal Yoga?

Prenatal Yoga is a very rewarding practice. It helps mothers develop strength and trust in their bodies during one of the most challenging and beautiful periods in their life.

When practiced correctly, Prenatal Yoga provides the following benefits for soon-to-be moms
  • Improves sleep
  • Bolsters physical strength and works muscles needed for childbirth
  • Strengthens the bond with one’s body and baby
  • Prepares the mind and body for labor 
  • Reduces high-stress levels
  • Alleviates lower back pain, nausea, and shortness of breath 
  • Increases blood flow
  • Develops self-awareness and trust in one’s changing body  
  • Improves mental and physical balance

Who Is This Course For

Our Prenatal Yoga online course provides detailed lessons and practice tips in a systematic, easy-to-follow structure. It is suitable for a variety of people, including: 

  • Moms-to-be
  • Yoga Practitioners interested in Prenatal Yoga  
  • Yoga teachers who want to gain insights on Prenatal Yoga
  • Midwives and health practitioners interested in Prenatal Yoga 
Learn Prenatal Yoga

What You'll Learn In This Course 

After this course, you will know:

  • What yoga poses and exercises to avoid during each of the 3 trimesters of pregnancy. 
  • What to focus on during a Prenatal Yoga class. 
  • How Prenatal Yoga classes vary from trimester to trimester. 
  • Body parts that need extra attention in a Prenatal Yoga class. 
  • How to modify yoga poses for the various stages of pregnancy. 
  • How to use props and chairs to practice Prenatal Yoga safely and effectively. 
  • How to experience and teach meditations, visualizations, and breathing techniques. 
  • The most suitable meditations, visualizations, and breathing techniques for each trimester. 

What’s Included

15 x Videos

15 x Guided Prenatal Yoga video classes with Pregnancy Yoga Teacher Trainer, Lucia Seglie. 

Lifetime Access

Lifetime access to the course and resources 

Exclusive Support

Exclusive support from our teachers to ask any course-related questions 

Technical Help

Quick help from our technical team to fix technical difficulties 

Access to Updates

Access to regular updates through your e-learning dashboard 

What Our Students Are Saying About the Course

It is a lovely course. I wanted to know more about prenatal yoga for my own personal practices and this course helps a lot. It is easy to follow and the videos are excellent.


I am so happy that I found this academy. The trainings so amazing! The structure, the teachings, the whole setup is very professional!! I bought 2 courses and will continue?For sure! So greatful


It cover everything you need to know to be sure in your practice. Either you are a teacher and want to know what to avoid or if you are a total beginner. Summed perfectly.


What’s Inside This Course

This Prenatal Yoga Course for beginners will cover a mix of yoga poses, pranayama, and relaxation exercises designed to help pregnant women find mental balance, self-awareness, and physical strength throughout each trimester. Click to see what each module is about:

First Trimester

Introduction First Trimester

Cautions First Trimester

Prenatal Yoga Class 20 Minutes

Prenatal Yoga Class 40 Minutes

Prenatal Yoga Class 60 Minutes 

Second Trimester 

Introduction Second Trimester

Cautions Second Trimester

Prenatal Yoga Class 20 Minutes

Prenatal Yoga Class 40 Minutes

Prenatal Yoga Class 60 Minutes

Third Trimester 

Introduction Third Trimester

Cautions Third Trimester

Prenatal Yoga Class 20 Minutes

Prenatal – Restorative Yoga Class 40 Minutes

Prenatal Yoga Class 60 Minutes 

Lucia Seglie

Course Instructor,

Lucia Seglie

(ERYT 500, RPYT 500 & YACEP with 6000 hours of teaching experience)

Lucia Seglie is an experienced yoga teacher and teacher trainer with a passion for gentle yoga practices and their power to heal, restore and strengthen the body and mind. Lucia’s journey in yoga started in the motherland of yoga, where she gained invaluable skills and insight from traditional Indian teachers.  

In her 10-year teaching career, Lucia has worked with various anatomy and physiology experts, developing a deep understanding and love for practices like Restorative Yoga, Prenatal Yoga, and Postnatal Yoga.  

Today, Lucia runs two successful yoga studios in Italy and teaches several online teacher training courses with Arhanta Online Academy including Restorative Yoga, Prenatal Yoga, Postnatal Yoga, and Mum and Baby Yoga.  

YACEP 50 Yoga Alliance
E- RYT 500 Yoga Alliance
RPYT Yoga Alliance

Your Investment

You will be getting a refined course developed by Lucia Seglie with his teaching experience of 20+ years. You will have lifetime access to all materials, updates and teacher support.

Pricing Plan

Lifetime Access & Support

Complete when you want, get access to regular updates

  • 15 x lessons
  • Exclusive support from our teachers
  • Lifetime access to the course
  • Access to regular updates

99 40


Money Back Guarantee

Great Experience or Your Money Back!

We want you to be satisfied. So if you don't like our course for any reason, you can ask for a full refund anytime within 30 days of your purchase.

This means you can try the course for a full 30 days & if you decide it is not right for you just send us an email at the end of the 30th day and get a prompt full refund.

About Arhanta Yoga

"I see yoga as a way to master the five senses, so I named the ashram 'Arhanta Yoga,' the yoga to master the five senses!"- Ram Jain.

Arhanta Yoga is a well-established yoga school providing traditional yoga education with a modern approach. We have two reputable yoga ashrams in India & The Netherlands, which serve more than 1000 yoga students annually.

At Arhanta, we have been providing internationally accredited yoga teacher certifications since 2009. More than 12000 yoga teachers from over 100 countries have been certified at our ashrams. Our extensive teacher training experience has helped us create the best-of-class training.

Frequently asked questions

Why choose an Online Prenatal Yoga Course with Arhanta?

Arhanta’s Prenatal Yoga Online Course provides systematic prenatal classes that you can easily follow at home. With this guided course, you can study in your own space, at your own pace and have complete control over your training.  

I don’t have any previous experience or education; can I still do this course?

Of course! These online prenatal yoga classes are designed for all levels of practitioners, whether you’re a mom-to-be, an experienced yoga teacher trainer, or a beginner yogi interested in Prenatal Yoga. Self-paced and guided, you can progress through each module at a speed that’s comfortable for you.  

When does the course start and finish? 

As soon as you’ve signed up and enrolled, you can get started! One of the many benefits of learning yoga online with Arhanta is that you get lifetime access to the course material. This means you can even start the course six months after enrolling. Similarly, you can take as long as you need to complete this course.  

What props do I need?

For our Prenatal Yoga Online Course, you will need the following props:  

  • 1 Yoga mat or any carpet you have at home  
  • 2 Yoga Blocks or fat books from your library 
  • 1 Blanket 
  • 1 Yoga bolster or any 2 bed pillows
  • 1 Yoga belt or any kind of belt you have in the house 

What if I have any questions during the course?

Ask! We have an inbuilt messaging system in the learning portal which you can use to contact your teacher directly with any course-related questions.

How long can I access the course for?

You will have lifetime access to the course materials and to all the future updates.

What happens when I press 'Get Access'?

After you press "Get Access" you will be redirected to the payment page. You will then be asked to make an account with your email id and name. Once you have paid the course fee, the logins to your Arhanta Online Academy profile will be emailed to you within five minutes. 

I don't have a credit card, can I pay with bank transfer or any other method?

Yes! We accept payment with debit cards, iDeal, Sepa bank transfer, or Sofort.

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