Online Prenatal Yoga Course
Follow these easy Prenatal Yoga classes for each trimester with Pregnancy Yoga Teacher Lucia Seglie (ERYT 500, RPYT-500, over 6,000 hours of teaching experience).
Enroll now and get :
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Instant & lifetime access to 15 lessons & daily Prenatal Yoga classes
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Lifetime online support from expert teachers
Complete Prenatal Yoga Course for Beginners
Enroll in our Online Prenatal Yoga Course that caters to the needs and comfort levels of expectant mothers in each trimester. With a comprehensive introduction to all three trimesters, you’ll learn about necessary precautions and gain access to step-by-step video guides to help you set up 20-, 40-, and 60-minute Prenatal Yoga classes. By the end of the course, you’ll be equipped to safely and effectively practice Prenatal Yoga in the comfort of your home.
- Why Arhanta
Why Choose Arhanta
Online Prenatal Yoga Course
Step-by-Step
Easy to follow step-by-step program suitable for all levels
Study on Your Own Schedule
100% online course. Finish the course at your own pace
Post Course Support
We offer you a continuing relationship with advice and support after your course
Why Learn Prenatal Yoga?
Prenatal Yoga is an enriching practice. It helps mothers develop strength and trust in their bodies during one of the most challenging and beautiful periods in their life
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Improves sleep
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Bolsters physical strength and works muscles needed for childbirth
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Strengthens the bond with one’s body and baby
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Prepares the mind and body for labor
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Reduces high-stress levels
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Alleviates lower back pain, nausea, and shortness of breath
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Increases blood flow
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Develops self-awareness and trust in one’s changing body
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Improves mental and physical balance
What You'll Learn In This Course
After this course you will know
What yoga poses and exercises to avoid during each of the 3 trimesters of pregnancy
What to focus on during a Prenatal Yoga class
How Prenatal Yoga classes vary from trimester to trimester
Body parts that need extra attention in a Prenatal Yoga class
How to modify yoga poses for the various stages of pregnancy
How to use props and chairs to practice Prenatal Yoga safely and effectively
How to experience and teach meditations, visualizations, and breathing techniques
The most suitable meditations, visualizations, and breathing techniques for each trimester
This Course Is For You If
Our Prenatal Yoga online course provides detailed lessons and practice tips in a systematic, easy-to-follow structure. It is suitable for a variety of people, including:
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Moms-to-be
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Yoga teachers who want to gain insights on Prenatal Yoga
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Yoga practitioners interested in Prenatal Yoga
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Midwives and health practitioners interested in Prenatal Yoga
What You'll Get In This Course
- Testimonials
What students say about Arhanta
It is a lovely course. I wanted to know more about prenatal yoga for my own personal practices and this course helps a lot. It is easy to follow and the videos are excellent.
I am so happy that I found this academy. The training so amazing! The structure, the teachings, the whole setup is very professional!! I bought 2 courses and will continue. For sure! So grateful.
It covers everything you need to know to be sure in your practice. Either you are a teacher and want to know what to avoid or if you are a total beginner. Summed perfectly.
- Curriculum
What’s Inside the Course
This Prenatal Yoga Course for beginners will cover a mix of yoga poses, pranayama, and relaxation exercises designed to help pregnant women find mental balance, self-awareness, and physical strength throughout each trimester. Click to see what each module is about
About Arhanta Yoga
“I see yoga as a way to master the five senses, so I named the ashram ‘Arhanta Yoga,’ the yoga to master the five senses!”- Ram Jain.
Arhanta Yoga is a well-established yoga school providing traditional yoga education with a modern approach. We have two reputable yoga ashrams in India & The Netherlands that serve over 1000 yoga students yearly.
At Arhanta, we have been providing internationally accredited yoga teacher certifications since 2009. More than 24000 yoga teachers from over 100 countries have been certified at our ashrams. Our extensive teacher training experience has helped us create the best-of-class training.
- Meet Your Teacher
Course Instructor,
Lucia Seglie
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(ERYT 500, RPYT 500 & YACEP with 6000 hours of teaching experience)
Lucia Seglie is an experienced yoga teacher and teacher trainer passionate about gentle yoga practices and their power to heal, restore and strengthen the body and mind. Lucia’s journey in yoga started in the motherland of yoga, where she gained invaluable skills and insight from traditional Indian teachers.
In her 11-year teaching career, Lucia has worked with various anatomy and physiology experts, developing a deep understanding and love for practices like Restorative Yoga, Prenatal Yoga, and Postnatal Yoga.
Today, Lucia runs two successful yoga studios in Italy. She teaches several online teacher training courses with Arhanta Online Academy including Restorative Yoga, Prenatal Yoga, Postnatal Yoga, and Mom and Baby Yoga.
What You Will Gain
Our online chakra course is designed for on-the-go practitioners who want to enhance their knowledge and skills but don’t have time for in-person training. With Arhanta’s Online Academy, you can learn essential yoga theories anytime and practice techniques from the comfort of your home, gym or office
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Discover the key to unlocking inner peace, physical wellbeing, and spiritual growth
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Become more connected to yourself & the world around you
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Learn how to improve the flow of prana in the astral body and harmonize the mind, body and spirit
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Learn how to balance chakras through meditation, chanting and affirmations
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A new sense of Self and a path to the divine power within
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Knowledge and skills to help others balance their chakras
Your Investment
You will get a refined course developed by Lucia Seglie with her teaching experience of 11 years. You will have lifetime access to all materials, updates and teacher support.
- Pricing
What Happens After You Enroll
You receive instant access to the full training and can start immediately. You can progress at your own pace with lifetime access.
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15 lessons
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Exclusive support from our teachers
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Lifetime access to the course
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Access to regular updates
Lifetime Access
- Lifetime Access
Buy now, complete anytime
€25 €95
No hidden fees. 30-day guarantee
- 100% Money Back Guarantee
Great Experience or Your Money Back!
Our commitment to you is our zero-risk assurance. Your satisfaction is important to us, so if for any reason you are not pleased with our online course, you can request a full refund within 30 days of purchase. This means that you can explore up to 25% of the course within the first 30 days and if you find it is not the right fit for you, send us an email before the end of the 30th day and receive a prompt and guaranteed full refund.
- FAQ
Common Queries & Answers
Still unsure? Message us on WhatsApp and we’ll guide you personally – honestly – to determine whether this training is the right fit for you.
Why an Online Chakra Course?
Arhanta Online Academy gives you the freedom and flexibility to study specialized yoga courses anytime and anywhere. Whether at home or on the go, this online course will give you key insights into the energy system and teach you valuable practice techniques.
When does the course start and finish?
What props do I need?
What if I have any questions during the course?
How long can I access the course for?
What happens when I press 'Enroll Now'?
I don't have a credit card; can I pay with bank transfer or any other method?
- Final Decision
Stop comparing. Make a clear decision.
If you are serious about learning Prenatal Yoga : 3 Trimesters, this could be the right next step for you.
