Online Prenatal Yoga Course 

Enhance Your Physical and Mental Well-being for a Happier Pregnancy Experience

Follow these easy Prenatal Yoga classes for each trimester with Pregnancy Yoga Teacher Lucia Seglie (ERYT 500, RPYT-500, over 6,000 hours of teaching experience). 

Enroll now and get :

  • Instant & lifetime access to 15 lessons & daily Prenatal Yoga classes 
  • Lifetime online support from expert teachers

Pay What Feels Good

Online Prenatal Yoga Course

Complete Prenatal Yoga Course for Beginners 

Enroll in our Online Prenatal Yoga Course that caters to the needs and comfort levels of expectant mothers in each trimester. With a comprehensive introduction to all three trimesters, you'll learn about necessary precautions and gain access to step-by-step video guides to help you set up 20-, 40-, and 60-minute Prenatal Yoga classes. By the end of the course, you'll be equipped to safely and effectively practice Prenatal Yoga in the comfort of your home.

Prenatal Yoga Course for Beginners

Why Arhanta

See what sets Arhanta apart from other schools

Living Yoga for 5 Generations

Learn from authentic yoga teachers from India with a heritage of 5 generations

Established Yoga Ashrams

Two well-known yoga ashrams in India & The Netherlands

18000 Yoga Teachers Certified

Providing internationally accredited yoga certifications since 2009

Online Prenatal Yoga Course 

Some key features of our program


Easy to follow step-by-step program suitable for all levels 

Study on Your Own Schedule

100% online course. Finish the course at your own pace


We offer you a continuing relationship with advice and support after your course

Why Learn Prenatal Yoga?

Prenatal Yoga is an enriching practice. It helps mothers develop strength and trust in their bodies during one of the most challenging and beautiful periods in their life

When practiced correctly, Prenatal Yoga provides the following benefits for soon-to-be moms
  • Improves sleep
  • Bolsters physical strength and works muscles needed for childbirth
  • Strengthens the bond with one’s body and baby
  • Prepares the mind and body for labor 
  • Reduces high-stress levels
  • Alleviates lower back pain, nausea, and shortness of breath 
  • Increases blood flow
  • Develops self-awareness and trust in one’s changing body  
  • Improves mental and physical balance

Who Is This Course For

Our Prenatal Yoga online course provides detailed lessons and practice tips in a systematic, easy-to-follow structure. It is suitable for a variety of people, including: 

  • Moms-to-be
  • Yoga Practitioners interested in Prenatal Yoga  
  • Yoga teachers who want to gain insights on Prenatal Yoga
  • Midwives and health practitioners interested in Prenatal Yoga 
Learn Prenatal Yoga

What You'll Learn In This Course 

After this course you will know

  • What yoga poses and exercises to avoid during each of the 3 trimesters of pregnancy
  • What to focus on during a Prenatal Yoga class 
  • How Prenatal Yoga classes vary from trimester to trimester 
  • Body parts that need extra attention in a Prenatal Yoga class 
  • How to modify yoga poses for the various stages of pregnancy 
  • How to use props and chairs to practice Prenatal Yoga safely and effectively 
  • How to experience and teach meditations, visualizations, and breathing techniques 
  • The most suitable meditations, visualizations, and breathing techniques for each trimester 

What’s Included

15  Videos

15  Guided Prenatal Yoga video classes with Pregnancy Yoga Teacher Trainer, Lucia Seglie

Lifetime Access

Lifetime access to the course and resources 

Exclusive Support

Exclusive support from our teachers to ask any course-related questions 

Technical Help

Quick help from our technical team to fix technical difficulties 

Access to Updates

Access to regular updates through your e-learning dashboard 

What Our Students Are Saying About the Course

It is a lovely course. I wanted to know more about prenatal yoga for my own personal practices and this course helps a lot. It is easy to follow and the videos are excellent.


I am so happy that I found this academy. The training so amazing! The structure, the teachings, the whole setup is very professional!! I bought 2 courses and will continue. For sure! So grateful.


It covers everything you need to know to be sure in your practice. Either you are a teacher and want to know what to avoid or if you are a total beginner. Summed perfectly.


What’s Inside This Course

This Prenatal Yoga Course for beginners will cover a mix of yoga poses, pranayama, and relaxation exercises designed to help pregnant women find mental balance, self-awareness, and physical strength throughout each trimester. Click to see what each module is about

First Trimester

Introduction First Trimester

Cautions First Trimester

Prenatal Yoga Class 20 Minutes

Prenatal Yoga Class 40 Minutes

Prenatal Yoga Class 60 Minutes 

Second Trimester 

Introduction Second Trimester

Cautions Second Trimester

Prenatal Yoga Class 20 Minutes

Prenatal Yoga Class 40 Minutes

Prenatal Yoga Class 60 Minutes

Third Trimester 

Introduction Third Trimester

Cautions Third Trimester

Prenatal Yoga Class 20 Minutes

Prenatal – Restorative Yoga Class 40 Minutes

Prenatal Yoga Class 60 Minutes 

Lucia Seglie

Course Instructor,

Lucia Seglie

(ERYT 500, RPYT 500 & YACEP with 6000 hours of teaching experience)

Lucia Seglie is an experienced yoga teacher and teacher trainer passionate about gentle yoga practices and their power to heal, restore and strengthen the body and mind. Lucia’s journey in yoga started in the motherland of yoga, where she gained invaluable skills and insight from traditional Indian teachers.  

In her 11-year teaching career, Lucia has worked with various anatomy and physiology experts, developing a deep understanding and love for practices like Restorative Yoga, Prenatal Yoga, and Postnatal Yoga.  

Today, Lucia runs two successful yoga studios in Italy. She teaches several online teacher training courses with Arhanta Online Academy including Restorative Yoga, Prenatal Yoga, Postnatal Yoga, and Mom and Baby Yoga.  

YACEP Yoga Alliance
E-RYT 500 Yoga Alliance
RPYT Yoga Alliance

Your Investment

You will get a refined course developed by Lucia Seglie with her teaching experience of 11 years. You will have lifetime access to all materials, updates and teacher support.

Pricing Plan

Lifetime Access & Support

Complete anytime & get access to regular updates

  • 15 lessons
  • Exclusive support from our teachers
  • Lifetime access to the course
  • Access to regular updates

Pay What Feels Good


Money Back Guarantee

Great Experience or Your Money Back!

Our commitment to you is our zero-risk assurance. Your satisfaction is important to us, so if for any reason you are not pleased with our online course, you can request a full refund within 30 days of purchase. This means that you can explore up to 25% of the course within the first 30 days and if you find it is not the right fit for you, send us an email before the end of the 30th day and receive a prompt and guaranteed full refund.

About Arhanta Yoga

"I see yoga as a way to master the five senses, so I named the ashram 'Arhanta Yoga,' the yoga to master the five senses!"- Ram Jain.

Arhanta Yoga is a well-established yoga school providing traditional yoga education with a modern approach. We have two reputable yoga ashrams in India & The Netherlands that serve over 1000 yoga students yearly.

At Arhanta, we have been providing internationally accredited yoga teacher certifications since 2009. More than 18000 yoga teachers from over 100 countries have been certified at our ashrams. Our extensive teacher training experience has helped us create the best-of-class training.

Frequently asked questions

Why choose an Online Prenatal Yoga Course with Arhanta?

Arhanta’s Prenatal Yoga Online Course provides systematic prenatal classes that you can easily follow at home. With this guided course, you can study in your own space, at your own pace and have complete control over your training.  

I don’t have any previous experience or education; can I still do this course?

Of course! These online prenatal yoga classes are designed for all levels of practitioners, whether you’re a mom-to-be, an experienced yoga teacher trainer, or a beginner yogi interested in Prenatal Yoga. Self-paced and guided, you can progress through each module at a speed that’s comfortable for you.  

When does the course start and finish? 

You can get started as soon as you’ve signed up and enrolled! One of the many benefits of learning yoga online with Arhanta is lifetime access to the course material. This means you can even start the course six months after enrolling. Similarly, you can take as long as you need to complete this course.  

What props do I need?

For our Prenatal Yoga Online Course, you will need the following props:  

  • 1 Yoga mat or any carpet you have at home  
  • 2 Yoga Blocks or fat books from your library 
  • 1 Blanket 
  • 1 Yoga bolster or any 2 bed pillows
  • 1 Yoga belt or any kind of belt you have in the house 

What if I have any questions during the course?

Ask! We have an inbuilt messaging system in the learning portal which you can use to contact your teacher directly with any course-related questions.

How long can I access the course for?

You will have lifetime access to the course materials and to all the futu updates.

What happens when I press 'Get Access'?

After you press "Get Access" you will be redirected to the payment page. You will then be asked to make an account with your email ID and name. Once you have paid the course fee, your Arhanta Online Academy profile logins will be emailed to you within five minutes. 

I don't have a credit card, can I pay with bank transfer or any other method?

Yes! We accept payment with debit cards, iDeal, Sepa bank transfer, or Sofort.