Yoga Nidra Certification Netherlands

Why Wait? Become a Certified Yoga Nidra Teacher in Six Days

Yoga Nidra Teacher Training Europe

Accredited Yoga Nidra Teacher Training

Join Our 50-hour Worldwide Accredited Yoga Nidra Teacher Training


Teachers with combined teaching experience of 40+ years

Post course support

We offer you a continuing relationship with advice and support after your course.


Get a Yoga Alliance accredited yoga teacher certificate

What will you get?

  • Well rounded 50 hour training on Yoga Nidra
  • Variety of scripts
  • Daily teaching practice
  • The confidence and skills to teach Yoga Nidra effectively
  • An internationally accredited Yoga Nidra teacher certificate
  • Post course support
Yoga Nidra Teacher Training

Why choose Arhanta?

Arhanta Yoga ® is an international yoga teacher training school with Yoga ashrams in India and the Netherlands. We provide internationally accredited professional yoga courses and training while maintaining the authenticity of the ancient teachings.

Reputed School
10000+ Yoga teachers certified since 2009

Worldwide Accredited
Accredited with Yoga Alliance and many others

Top Ratings
5-star ratings on Facebook, Google, TripAdvisor

Professional school for serious learning

Post Course Support
Post-course support available to every graduate

Work and learn opportunities after completion

Expert Teachers
Teachers with combined teaching experience of 40+ years

Own Ashrams
Two beautiful ashrams in India & The Netherlands

What you will learn?

Here is a brief overview of what you will learn in this 50 hour Nidra Yoga instructor course

  • How to practice Yoga Nidra correctly?
  • How to teach Yoga Nidra in individual and group setting?
  • How to develop the right voice and script?
  • How to setup and structure a class?
  • Different types of Yoga Nidra
  • Evidence based benefits of Yoga Nidra
  • Yoga Nidra and Neuroscience
  • Different styles of Yoga Nidra
  • Fundamental principles of Yoga Nidra
  • Understand the science behind Yoga Nidra
  • Understand the difference between Hypnosis and Yoga Nidra
  • Do's and Don'ts of Yoga Nidra
  • Important safety guidelines
  • How to integrate Yoga Nidra in daily life?

Course Dates & Fees



 Course Dates

Currently there is no onsite Yoga Nidra teacher training course planned. However, this course is available in an online version! If you prefer to do the training live with us, please contact us to check for future dates.

Course Fees

Residential Yoga Nidra Teacher Training Fees, The Netherlands


Fees (In Euros)



Double shared room

1150 Euro 

Single bedroom

1250 Euro 

Covid-19 cancellations

Should your training be cancelled due to Covid-19, Arhanta Yoga’s standard cancellation policy and charges shall NOT apply. Instead, Arhanta Yoga will work with you to arrange an alternative provision, which may include rescheduling the session and/or providing a digital session and/or providing a full refund of all paid fees.

Course Location

The 50 hour residential teacher training is held at our Yoga ashram in the Netherlands, Europe. The Ashram is situated outside the beautiful village of Varsseveld, near Arnhem, in the east of the Netherlands. The Ashram is very well-connected to the Dutch public transportation network. The Ashram is situated in a beautiful and peaceful location, surrounded by fields and woods.

We also offer an online version of this course. It is ideal if you prefer to do this course at your own home and at your pace..

Arhanta Yoga Ashram Netherlands

What’s inside the course

Click here to see what each module is about

Module 1: Theory

→ What is Yoga Nidra?

→ Origin and development

→ Overview of different types and traditions

→ Philosophy behind Yoga Nidra

→ Three bodies - Physical, Astral and Spiritual

→ Five Pranas and Five Koshas

→ Proven effects on brainwaves

→ Proven effects on the nervous system

→ Benefits on body, mind and emotions

→ Themes & Sankalpas

→ Analyzing Satyananda and 61 point scripts

→ Yoga Nidra & Pratyahara

→ Yoga Nidra vs Meditation

→ Yoga Nidra vs Hypnosis

→ Yoga Nidra vs Relaxation

→ Yoga Nidra and Dreaming

→ Suitable Asanas for Yoga Nidra

→ Suitable Pranayama

→ Yoga Nidra for healing


Essential elements of a Yoga Nidra session

→ Importance of voice modulation

→ How to find the right voice?

Deepening your own experience with daily guided Yoga Nidra

→ Daily teaching practice of Yoga Nidra

→ Teaching Yoga Nidra to groups and individuals

→ Working with different type of visualizations

Working with imagery and emotions

→ Understanding different types of scripts

→ Learn to make your own script

→ Important Do's and Don'ts of Yoga Nidra

→ Commonly asked questions and their answers

Ram Jain

About the course teacher,

Ram Jain

(ERYT-500 and YACEP with 40,000 hours of teaching experience)

Ram Jain is a renowned Master Yoga Teacher from India and the Director of Arhanta Yoga ashrams in India and the Netherlands. He has been teaching since 1998 and is teaching yoga teacher training courses since 2009. He has trained over 6000 yoga teachers in the past 10 years. Born and raised in India, his yoga education started from the age of eight years as part of his school education. Over the period he has studied yoga and yogic philosophy in-depth from various reputed teachers. During his 22+ years of teaching career, he has worked with students from various backgrounds. He is well known for his ability to simplify the complex teachings of yoga.

Ram has studied Yin Yoga directly from Paul Grilley (founder of Yin Yoga). Ram will be your guide and he will be available to answer your questions or doubts during and after the course.

YACEP Yoga Alliance
E-RYT500 Yoga Alliance

Worldwide accredited certification

Our 50 hour Yoga Nidra teacher training is accredited with Yoga Alliance, International Yoga Association, International Yoga Federation and CRKBO (the Netherlands). Yoga Alliance registered yoga teachers get 50 hour Continuing Education Credits with Yoga Alliance.

Yoga Alliance
International Yoga Association
International Yoga Federation

How to apply?

To register for the course please download and fill in the Application form, and send it back to us by email to

You will hear back from us within two working days.

Yoga Nidra Teacher Training Course

Read what our alumni say about the course

"I am very happy by the quality of Yoga teacher training with Ram. All the information was thorough, clear and to the point. I especially enjoyed the guided nidra sessions with Ram. I am surprised that I certainly feel confident to teach even with a short course."

Simona, The Netherlands

"I found this yoga nidra course excellent. Ram is a wonderful teacher, it was a great experience to learn from him. He is very professional and his wisdom is very special. I highly recommend to study with him if you get a chance."

Emily, Germany

"I am very happy with the course. The experience was beyond my expectations. I have never experienced yoga nidra like this before. Daily teaching practice helped me to become confident in my teaching abilities. I highly recommend this course."

Ymkje, Netherlands

Frequently asked questions

What are the prerequisites for this course?

There are no prerequisites. This course is designed for students from all levels. There is no previous experience necessary.

Is this course only for existing yoga teachers?

No, anyone can follow this course. Many Yoga Nidra teachers are not Yoga asana teachers.

Can I teach Yoga Nidra after this course?

Yes, even if you have never taught before, you will be able to teach Yoga Nidra after the course.