Without drowning in lists of muscles with Latin names, we can benefit from an understanding of the principles of anatomy. What do you need to know to make practice safe for yourself or your students? How do bones, muscles, joints and fascia influence yoga practice? This is your guide to yoga anatomy.
Practicing the Yamas encourages us to be conscious of our thoughts and actions. In yoga philosophy, the Yamas are the starting point in the eight-limbed journey towards enlightenment. Learn about the Yamas and how to practice them to transform your life with peace and contentment.
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